Viceless riceless pudding (lf) - looney
]ks۶\ m E3N4M$g$JESd> `Y"='Xđͣ#v\mu_<ޝ\'Me+!qZ(B/$?Rzv#l֔f9Ɂ.m,;#8݀'&bYZd=syXD4wˌh\/YW 9.3[.v5(MdV=zݭ{.;y01=d^97diutWF+e"y)wzJ3>d) Y~L0C?lz`s.@zZW{V0&YNA!N׶\qh;| =[)]J#`GAv) ( <+i,EÈkm!4,5߭w۽ 42 roiRKpKuDuj ʚ"QdM>f5߯7z{4njK0[g]YWHH &4#g gEJ"cXj77 "LFv> a3:)90eC:$E$\H9&cz-MFf1QW؎Vfu@pƪM\YR^E|ĻjƪTa%[ ֐IhPھ1DD7sԄ15˫'N6{6tIY2 qqitU4|ŤfzܬVc2r`J#y'c(9~8:{1o:oQhFQ$j2{$d"HjY,%TEHDݵ< ڍeTt:Q>_x19z9fͣUcn]v$}AË_]7w>*h6A @r5pj$bl\KP-;pM>+- iJC޸|qz٣wNv:mFtaW?I)L2fyIx{>q`Ej~py.h824);stK_(r=׀˓9F5˫e&9>.  |4"Ry=-X1~nNIEN3)m9O*Ā˫-YU0et۳h_]^`HLIBM!PZ2DP7w/mݳaM\@J/v?&,qJl/J SADŝ!ub5,HKd.4ZY A2CSmXX fCS{B1۳$2߻~n0BSRH"(ܽ߳,IlAFc2W{V)זW+>tjtOwX:݈"%| .j~mFD@0@" a>L~Yd 8BKђ2K@Tg/3B`*vY:=zUaC@_A[@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w4˺MujoLcc3ЮnO޹rt un, r\rpJfl-S뢫!2cp?dz/weEP%X崀8 '3'cZͮuJ77YKvbJR .e赠 UDåߵהsW#}SjJ °L.!Ky1K9eZdvKkV!~5jE% Z^__\nj>|:s}:ƫ_zѩRZԿE *1$/8 Tfb2D3f] ̽J)L^i[+2 ּ?_<;T.hcAmXDBU!)>ԌC\Ǒc`ƭ Κn3u؜[+mC˽?^1범[zinaF~-ߖ0"NwAwKWlS$'U cZyzh|-z݌F*M鞜&vuVs Bl!ВUduazL0V{S-cC-5Q!]vKk0ɧ-"yM[Ir*_ aUJV0E; ?ڗatLB|Tvf)<{١~I mRo~oڭzkmȷaw3H W12)IK_;w2 rðr5diAmWd9ULfXuڒH]Oi/A5'U+te9 Hv9ҁ/~c_PlQy4~AbL vN} g ) HҡWY2(2Xݧi#S[oj.neUVkFv1l4[瑰KV:+ٴ[F^sˇ\nF1˥emh]Ix݆+6g |h׻:,36eV/5 nݹ1 }m,􀍑7ҁcVu%8 7uM=c(2bϰyDB0n 18LP8O8:v$ytfq|řMLj8|Ii׏)PFj ZakKl-غR\Bs{@JuP6nZHp>I yЁ@Ng:k$\Tg:pk< q-.7pΘBPե%/u 6<Ym91B!21j|6G:@G:VM9>D!`S$ т<`HS>NdðYDp60(*:mE>u3-?$z`:MXPQ_6 0Csg:c/d| D$la$sM{}DbMc0ҁ7Tl(Ө6iyioe$I}fT]Yxi<4с@3_93@ 1.+ri-XLfBlyA`h,H"S4 @B0Ӏ2p#Pa6v´\h:.dH1DLӨ 4N<`2*2(a /`cI53N'д<5[

]ks۶\ m E3N4M$g$JESd> `Y"='Xđͣ#v\mu_<ޝ\'Me+!qZ(B/$?Rzv#l֔f9Ɂ.m,;#8݀'&bYZd=syXD4wˌh\/YW 9.3[.v5(MdV=zݭ{.;y01=d^97diutWF+e"y)wzJ3>d) Y~L0C?lz`s.@zZW{V0&YNA!N׶\qh;| =[)]J#`GAv) ( <+i,EÈkm!4,5߭w۽ 42 roiRKpKuDuj ʚ"QdM>f5߯7z{4njK0[g]YWHH &4#g gEJ"cXj77 "LFv> a3:)90eC:$E$\H9&cz-MFf1QW؎Vfu@pƪM\YR^E|ĻjƪTa%[ ֐IhPھ1DD7sԄ15˫'N6{6tIY2 qqitU4|ŤfzܬVc2r`J#y'c(9~8:{1o:oQhFQ$j2{$d"HjY,%TEHDݵ< ڍeTt:Q>_x19z9fͣUcn]v$}AË_]7w>*h6A @r5pj$bl\KP-;pM>+- iJC޸|qz٣wNv:mFtaW?I)L2fyIx{>q`Ej~py.h824);stK_(r=׀˓9F5˫e&9>.  |4"Ry=-X1~nNIEN3)m9O*Ā˫-YU0et۳h_]^`HLIBM!PZ2DP7w/mݳaM\@J/v?&,qJl/J SADŝ!ub5,HKd.4ZY A2CSmXX fCS{B1۳$2߻~n0BSRH"(ܽ߳,IlAFc2W{V)זW+>tjtOwX:݈"%| .j~mFD@0@" a>L~Yd 8BKђ2K@Tg/3B`*vY:=zUaC@_A[@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w4˺MujoLcc3ЮnO޹rt un, r\rpJfl-S뢫!2cp?dz/weEP%X崀8 '3'cZͮuJ77YKvbJR .e赠 UDåߵהsW#}SjJ °L.!Ky1K9eZdvKkV!~5jE% Z^__\nj>|:s}:ƫ_zѩRZԿE *1$/8 Tfb2D3f] ̽J)L^i[+2 ּ?_<;T.hcAmXDBU!)>ԌC\Ǒc`ƭ Κn3u؜[+mC˽?^1범[zinaF~-ߖ0"NwAwKWlS$'U cZyzh|-z݌F*M鞜&vuVs Bl!ВUduazL0V{S-cC-5Q!]vKk0ɧ-"yM[Ir*_ aUJV0E; ?ڗatLB|Tvf)<{١~I mRo~oڭzkmȷaw3H W12)IK_;w2 rðr5diAmWd9ULfXuڒH]Oi/A5'U+te9 Hv9ҁ/~c_PlQy4~AbL vN} g ) HҡWY2(2Xݧi#S[oj.neUVkFv1l4[瑰KV:+ٴ[F^sˇ\nF1˥emh]Ix݆+6g |h׻:,36eV/5 nݹ1 }m,􀍑7ҁcVu%8 7uM=c(2bϰyDB0n 18LP8O8:v$ytfq|řMLj8|Ii׏)PFj ZakKl-غR\Bs{@JuP6nZHp>I yЁ@Ng:k$\Tg:pk< q-.7pΘBPե%/u 6<Ym91B!21j|6G:@G:VM9>D!`S$ т<`HS>NdðYDp60(*:mE>u3-?$z`:MXPQ_6 0Csg:c/d| D$la$sM{}DbMc0ҁ7Tl(Ө6iyioe$I}fT]Yxi<4с@3_93@ 1.+ri-XLfBlyA`h,H"S4 @B0Ӏ2p#Pa6v´\h:.dH1DLӨ 4N<`2*2(a /`cI53N'д<5[ Viceless riceless pudding (lf) - looney
  Pudding    Low Fat  
Last updated 10/4/2011 8:28:46 PM. Recipe ID 63987. Report a problem with this recipe.
]ks۶\ m E3N4M$g$JESd> `Y"='Xđͣ#v\mu_<ޝ\'Me+!qZ(B/$?Rzv#l֔f9Ɂ.m,;#8݀'&bYZd=syXD4wˌh\/YW 9.3[.v5(MdV=zݭ{.;y01=d^97diutWF+e"y)wzJ3>d) Y~L0C?lz`s.@zZW{V0&YNA!N׶\qh;| =[)]J#`GAv) ( <+i,EÈkm!4,5߭w۽ 42 roiRKpKuDuj ʚ"QdM>f5߯7z{4njK0[g]YWHH &4#g gEJ"cXj77 "LFv> a3:)90eC:$E$\H9&cz-MFf1QW؎Vfu@pƪM\YR^E|ĻjƪTa%[ ֐IhPھ1DD7sԄ15˫'N6{6tIY2 qqitU4|ŤfzܬVc2r`J#y'c(9~8:{1o:oQhFQ$j2{$d"HjY,%TEHDݵ< ڍeTt:Q>_x19z9fͣUcn]v$}AË_]7w>*h6A @r5pj$bl\KP-;pM>+- iJC޸|qz٣wNv:mFtaW?I)L2fyIx{>q`Ej~py.h824);stK_(r=׀˓9F5˫e&9>.  |4"Ry=-X1~nNIEN3)m9O*Ā˫-YU0et۳h_]^`HLIBM!PZ2DP7w/mݳaM\@J/v?&,qJl/J SADŝ!ub5,HKd.4ZY A2CSmXX fCS{B1۳$2߻~n0BSRH"(ܽ߳,IlAFc2W{V)זW+>tjtOwX:݈"%| .j~mFD@0@" a>L~Yd 8BKђ2K@Tg/3B`*vY:=zUaC@_A[@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w4˺MujoLcc3ЮnO޹rt un, r\rpJfl-S뢫!2cp?dz/weEP%X崀8 '3'cZͮuJ77YKvbJR .e赠 UDåߵהsW#}SjJ °L.!Ky1K9eZdvKkV!~5jE% Z^__\nj>|:s}:ƫ_zѩRZԿE *1$/8 Tfb2D3f] ̽J)L^i[+2 ּ?_<;T.hcAmXDBU!)>ԌC\Ǒc`ƭ Κn3u؜[+mC˽?^1범[zinaF~-ߖ0"NwAwKWlS$'U cZyzh|-z݌F*M鞜&vuVs Bl!ВUduazL0V{S-cC-5Q!]vKk0ɧ-"yM[Ir*_ aUJV0E; ?ڗatLB|Tvf)<{١~I mRo~oڭzkmȷaw3H W12)IK_;w2 rðr5diAmWd9ULfXuڒH]Oi/A5'U+te9 Hv9ҁ/~c_PlQy4~AbL vN} g ) HҡWY2(2Xݧi#S[oj.neUVkFv1l4[瑰KV:+ٴ[F^sˇ\nF1˥emh]Ix݆+6g |h׻:,36eV/5 nݹ1 }m,􀍑7ҁcVu%8 7uM=c(2bϰyDB0n 18LP8O8:v$ytfq|řMLj8|Ii׏)PFj ZakKl-غR\Bs{@JuP6nZHp>I yЁ@Ng:k$\Tg:pk< q-.7pΘBPե%/u 6<Ym91B!21j|6G:@G:VM9>D!`S$ т<`HS>NdðYDp60(*:mE>u3-?$z`:MXPQ_6 0Csg:c/d| D$la$sM{}DbMc0ҁ7Tl(Ө6iyioe$I}fT]Yxi<4с@3_93@ 1.+ri-XLfBlyA`h,H"S4 @B0Ӏ2p#Pa6v´\h:.dH1DLӨ 4N<`2*2(a /`cI53N'д<5[


 
      Title: Viceless riceless pudding (lf) - looney
 Categories: Desserts -, Low-fat
      Yield: 4 Servings
 
      1 c  Skim milk
    1/2 c  Plus
      1 tb Couscous
  2 1/2 tb Brown sugar; packed
    1/4 c  Dark raisins
    1/4 ts Cinnamon
    1/3 c  NF yogurt
 
  1.  In small saucepan, heat milk until just boiling.  Stir in
  couscous, sugar, raisins and cinnamon.  Remove mixture from heat and
  cover with tight-fitting lid.  Allow to sit 10 mins, until milk is
  absorbed. Stir in yogurt and serve.
  
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I cheat and add extra brown sugar for
  taste.
  
  Per serving:
      180    calories, 0.4g fat (2% CFF)
       50 mg sodium
  
  Contributor:  "Looneyspoons" J&G Podleski
 




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Recipe ID 63987 (Apr 03, 2005)

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