Viceless riceless pudding (lf) - looney
]ks۶\ m E3Iĉ&=M$,g$JESd> `Y"v<}sp3k,:yŁe;qOϞZ^ju}޲,{,D6mx6r_}y+,!qZ(B++$ېz*#lքf9ɞ*m,۳#8'&bQ~Zd,=syXD4w˄2kYW 9.[.v5(MǠz[\xƤ KYjxGܒPR&Hӭ.>}e*o_r) 4Cѻݝ eT ;s&{j0 E; z%\̼ccTbtm˅'KSٞGвܥ4b vn`nǙBɳaȒQ48OuZWAs^tnE**U?V…5EZ̕R"Wʎ]jB՘Ruj3':$xҾ<*81iY7k֘(h?įǯ'~}^ca3o,ˑ7z{x9/[=s?Rz{ʆ/N{iXod"ZDHv8ίlhEZ/Y4 |sܢЌI覦J sd U}ov(PLk[yܷ/j$~q٣|:;g=?s"zӷg'ﺪ*NIR Rgnon]-h6A@r5pj1ONTˮ\ rvTcVR+7mq⢵aLf'kry><`B1˃Og)*I@WN] RTrA 帐ܒ(I#U[bB_ϛϠbqr3Ő(zvyH$;'E`F$YY|C>o>K9S"\'Vbb@M*0:y4O.0$́ ӵ˻s$ ʐ}*-Y>"+đ2hgtXH8x82‚3̀~3#:,+'g!@c0 DgNTF'+Sd"H&-dM\^aLXٞKY',gZ;C9;vK]z]XմAf$.z.}ѯ#P),t2C{bc Hp9ʐo?<<<ܱw {sl,N!H!ؑp!h^"&mRʔ^X^[^-rPy(N{.\SG:_*8g n]ʁ WnZQ%5crxy{a*|w,Z9yf?u?~(|J^ѠC8G`v,(C9aV5?p+ή\NK!n,Po )ӳC&dۆy$$KQ"Al=M8M9\`ܪ0/@lQ&Q'͹?܇%.sGf1ftaWmxft=2\ĉnJWMJ\3icϜ ('rik>R֦#:,[ŮqVt&XeHQ2CE_/Y(UFmJ'*9U[rNaO9N5:O->NU cyoǮ|#zF*M&vuVs.Bl!ВeduajLЧV{S-bC-4Q!MvSkj0ɧ͵"qM;Ir waK0I; ?9ۗa>u|N|QLk,uKҬ$ [aׇbrki[; $ G _-;w2 rðr5d*iAmWd9ˊU6L&X6ڂH]Oi' b\Tªquo`~N} $ .B @ <@B; 1j;U'>֭#ok Z_@$IdЫ,roiVqi#S[o\| tgn22W^f3^ouvXnvuV_iJdxއ=Rg'%\nF֏˩emh]Ixݚ+G |hכ:,36aW/5 n͹6 }m(􀍑7ҁcVu%8 7uMTqzb j3l5̫gCD3c??3(Ϊ| .Dy<:381j~g0&3i:-8SJHM@K5xmR s1LĞ#_SZe릅] pŻ2"Õ& ! g:k($\Tg:pk< q-.7zQgL!Ғ:pz,pA[FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3λ:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I]3,ҁ4#ϵ4aDQ;O)Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbP-@ !-84#6`::h0o_fiB$?>A`چ&1?A6L̡1QHc"g:6\t| 64!MMS ԁʹ0ALTo SR Wk&D |.IY20M/§'\~O$:F[ET :V423ppDA?@Lb׽7ߙF_zMXZ6҅8\ 8\i$Ry_0.ӆ:$Z"xniJ|W|M[epca 2mb *1&/ - [|jAJ<_ sv]A-VeU-[UŔ{r~O}wKTu ȏ|;VC] 2n>>[74>{m2Vj)^OgrYNw䖩ONkE;|[h&;kY`kil5ʾm_hՆ)8ǕXV-⨿?r=

]ks۶\ m E3Iĉ&=M$,g$JESd> `Y"v<}sp3k,:yŁe;qOϞZ^ju}޲,{,D6mx6r_}y+,!qZ(B++$ېz*#lքf9ɞ*m,۳#8'&bQ~Zd,=syXD4w˄2kYW 9.[.v5(MǠz[\xƤ KYjxGܒPR&Hӭ.>}e*o_r) 4Cѻݝ eT ;s&{j0 E; z%\̼ccTbtm˅'KSٞGвܥ4b vn`nǙBɳaȒQ48OuZWAs^tnE**U?V…5EZ̕R"Wʎ]jB՘Ruj3':$xҾ<*81iY7k֘(h?įǯ'~}^ca3o,ˑ7z{x9/[=s?Rz{ʆ/N{iXod"ZDHv8ίlhEZ/Y4 |sܢЌI覦J sd U}ov(PLk[yܷ/j$~q٣|:;g=?s"zӷg'ﺪ*NIR Rgnon]-h6A@r5pj1ONTˮ\ rvTcVR+7mq⢵aLf'kry><`B1˃Og)*I@WN] RTrA 帐ܒ(I#U[bB_ϛϠbqr3Ő(zvyH$;'E`F$YY|C>o>K9S"\'Vbb@M*0:y4O.0$́ ӵ˻s$ ʐ}*-Y>"+đ2hgtXH8x82‚3̀~3#:,+'g!@c0 DgNTF'+Sd"H&-dM\^aLXٞKY',gZ;C9;vK]z]XմAf$.z.}ѯ#P),t2C{bc Hp9ʐo?<<<ܱw {sl,N!H!ؑp!h^"&mRʔ^X^[^-rPy(N{.\SG:_*8g n]ʁ WnZQ%5crxy{a*|w,Z9yf?u?~(|J^ѠC8G`v,(C9aV5?p+ή\NK!n,Po )ӳC&dۆy$$KQ"Al=M8M9\`ܪ0/@lQ&Q'͹?܇%.sGf1ftaWmxft=2\ĉnJWMJ\3icϜ ('rik>R֦#:,[ŮqVt&XeHQ2CE_/Y(UFmJ'*9U[rNaO9N5:O->NU cyoǮ|#zF*M&vuVs.Bl!ВeduajLЧV{S-bC-4Q!MvSkj0ɧ͵"qM;Ir waK0I; ?9ۗa>u|N|QLk,uKҬ$ [aׇbrki[; $ G _-;w2 rðr5d*iAmWd9ˊU6L&X6ڂH]Oi' b\Tªquo`~N} $ .B @ <@B; 1j;U'>֭#ok Z_@$IdЫ,roiVqi#S[o\| tgn22W^f3^ouvXnvuV_iJdxއ=Rg'%\nF֏˩emh]Ixݚ+G |hכ:,36aW/5 n͹6 }m(􀍑7ҁcVu%8 7uMTqzb j3l5̫gCD3c??3(Ϊ| .Dy<:381j~g0&3i:-8SJHM@K5xmR s1LĞ#_SZe릅] pŻ2"Õ& ! g:k($\Tg:pk< q-.7zQgL!Ғ:pz,pA[FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3λ:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I]3,ҁ4#ϵ4aDQ;O)Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbP-@ !-84#6`::h0o_fiB$?>A`چ&1?A6L̡1QHc"g:6\t| 64!MMS ԁʹ0ALTo SR Wk&D |.IY20M/§'\~O$:F[ET :V423ppDA?@Lb׽7ߙF_zMXZ6҅8\ 8\i$Ry_0.ӆ:$Z"xniJ|W|M[epca 2mb *1&/ - [|jAJ<_ sv]A-VeU-[UŔ{r~O}wKTu ȏ|;VC] 2n>>[74>{m2Vj)^OgrYNw䖩ONkE;|[h&;kY`kil5ʾm_hՆ)8ǕXV-⨿?r=
Viceless riceless pudding (lf) - looney
  Pudding    Low Fat  
Last updated 10/4/2011 8:28:46 PM. Recipe ID 63987. Report a problem with this recipe.
]ks۶\ m E3Iĉ&=M$,g$JESd> `Y"v<}sp3k,:yŁe;qOϞZ^ju}޲,{,D6mx6r_}y+,!qZ(B++$ېz*#lքf9ɞ*m,۳#8'&bQ~Zd,=syXD4w˄2kYW 9.[.v5(MǠz[\xƤ KYjxGܒPR&Hӭ.>}e*o_r) 4Cѻݝ eT ;s&{j0 E; z%\̼ccTbtm˅'KSٞGвܥ4b vn`nǙBɳaȒQ48OuZWAs^tnE**U?V…5EZ̕R"Wʎ]jB՘Ruj3':$xҾ<*81iY7k֘(h?įǯ'~}^ca3o,ˑ7z{x9/[=s?Rz{ʆ/N{iXod"ZDHv8ίlhEZ/Y4 |sܢЌI覦J sd U}ov(PLk[yܷ/j$~q٣|:;g=?s"zӷg'ﺪ*NIR Rgnon]-h6A@r5pj1ONTˮ\ rvTcVR+7mq⢵aLf'kry><`B1˃Og)*I@WN] RTrA 帐ܒ(I#U[bB_ϛϠbqr3Ő(zvyH$;'E`F$YY|C>o>K9S"\'Vbb@M*0:y4O.0$́ ӵ˻s$ ʐ}*-Y>"+đ2hgtXH8x82‚3̀~3#:,+'g!@c0 DgNTF'+Sd"H&-dM\^aLXٞKY',gZ;C9;vK]z]XմAf$.z.}ѯ#P),t2C{bc Hp9ʐo?<<<ܱw {sl,N!H!ؑp!h^"&mRʔ^X^[^-rPy(N{.\SG:_*8g n]ʁ WnZQ%5crxy{a*|w,Z9yf?u?~(|J^ѠC8G`v,(C9aV5?p+ή\NK!n,Po )ӳC&dۆy$$KQ"Al=M8M9\`ܪ0/@lQ&Q'͹?܇%.sGf1ftaWmxft=2\ĉnJWMJ\3icϜ ('rik>R֦#:,[ŮqVt&XeHQ2CE_/Y(UFmJ'*9U[rNaO9N5:O->NU cyoǮ|#zF*M&vuVs.Bl!ВeduajLЧV{S-bC-4Q!MvSkj0ɧ͵"qM;Ir waK0I; ?9ۗa>u|N|QLk,uKҬ$ [aׇbrki[; $ G _-;w2 rðr5d*iAmWd9ˊU6L&X6ڂH]Oi' b\Tªquo`~N} $ .B @ <@B; 1j;U'>֭#ok Z_@$IdЫ,roiVqi#S[o\| tgn22W^f3^ouvXnvuV_iJdxއ=Rg'%\nF֏˩emh]Ixݚ+G |hכ:,36aW/5 n͹6 }m(􀍑7ҁcVu%8 7uMTqzb j3l5̫gCD3c??3(Ϊ| .Dy<:381j~g0&3i:-8SJHM@K5xmR s1LĞ#_SZe릅] pŻ2"Õ& ! g:k($\Tg:pk< q-.7zQgL!Ғ:pz,pA[FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3λ:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I]3,ҁ4#ϵ4aDQ;O)Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbP-@ !-84#6`::h0o_fiB$?>A`چ&1?A6L̡1QHc"g:6\t| 64!MMS ԁʹ0ALTo SR Wk&D |.IY20M/§'\~O$:F[ET :V423ppDA?@Lb׽7ߙF_zMXZ6҅8\ 8\i$Ry_0.ӆ:$Z"xniJ|W|M[epca 2mb *1&/ - [|jAJ<_ sv]A-VeU-[UŔ{r~O}wKTu ȏ|;VC] 2n>>[74>{m2Vj)^OgrYNw䖩ONkE;|[h&;kY`kil5ʾm_hՆ)8ǕXV-⨿?r=



 
      Title: Viceless riceless pudding (lf) - looney
 Categories: Desserts -, Low-fat
      Yield: 4 Servings
 
      1 c  Skim milk
    1/2 c  Plus
      1 tb Couscous
  2 1/2 tb Brown sugar; packed
    1/4 c  Dark raisins
    1/4 ts Cinnamon
    1/3 c  NF yogurt
 
  1.  In small saucepan, heat milk until just boiling.  Stir in
  couscous, sugar, raisins and cinnamon.  Remove mixture from heat and
  cover with tight-fitting lid.  Allow to sit 10 mins, until milk is
  absorbed. Stir in yogurt and serve.
  
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I cheat and add extra brown sugar for
  taste.
  
  Per serving:
      180    calories, 0.4g fat (2% CFF)
       50 mg sodium
  
  Contributor:  "Looneyspoons" J&G Podleski
 




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Recipe ID 63987 (Apr 03, 2005)

]ks۶\ m E3Iĉ&=M$,g$JESd> `Y"v<}sp3k,:yŁe;qOϞZ^ju}޲,{,D6mx6r_}y+,!qZ(B++$ېz*#lքf9ɞ*m,۳#8'&bQ~Zd,=syXD4w˄2kYW 9.[.v5(MǠz[\xƤ KYjxGܒPR&Hӭ.>}e*o_r) 4Cѻݝ eT ;s&{j0 E; z%\̼ccTbtm˅'KSٞGвܥ4b vn`nǙBɳaȒQ48OuZWAs^tnE**U?V…5EZ̕R"Wʎ]jB՘Ruj3':$xҾ<*81iY7k֘(h?įǯ'~}^ca3o,ˑ7z{x9/[=s?Rz{ʆ/N{iXod"ZDHv8ίlhEZ/Y4 |sܢЌI覦J sd U}ov(PLk[yܷ/j$~q٣|:;g=?s"zӷg'ﺪ*NIR Rgnon]-h6A@r5pj1ONTˮ\ rvTcVR+7mq⢵aLf'kry><`B1˃Og)*I@WN] RTrA 帐ܒ(I#U[bB_ϛϠbqr3Ő(zvyH$;'E`F$YY|C>o>K9S"\'Vbb@M*0:y4O.0$́ ӵ˻s$ ʐ}*-Y>"+đ2hgtXH8x82‚3̀~3#:,+'g!@c0 DgNTF'+Sd"H&-dM\^aLXٞKY',gZ;C9;vK]z]XմAf$.z.}ѯ#P),t2C{bc Hp9ʐo?<<<ܱw {sl,N!H!ؑp!h^"&mRʔ^X^[^-rPy(N{.\SG:_*8g n]ʁ WnZQ%5crxy{a*|w,Z9yf?u?~(|J^ѠC8G`v,(C9aV5?p+ή\NK!n,Po )ӳC&dۆy$$KQ"Al=M8M9\`ܪ0/@lQ&Q'͹?܇%.sGf1ftaWmxft=2\ĉnJWMJ\3icϜ ('rik>R֦#:,[ŮqVt&XeHQ2CE_/Y(UFmJ'*9U[rNaO9N5:O->NU cyoǮ|#zF*M&vuVs.Bl!ВeduajLЧV{S-bC-4Q!MvSkj0ɧ͵"qM;Ir waK0I; ?9ۗa>u|N|QLk,uKҬ$ [aׇbrki[; $ G _-;w2 rðr5d*iAmWd9ˊU6L&X6ڂH]Oi' b\Tªquo`~N} $ .B @ <@B; 1j;U'>֭#ok Z_@$IdЫ,roiVqi#S[o\| tgn22W^f3^ouvXnvuV_iJdxއ=Rg'%\nF֏˩emh]Ixݚ+G |hכ:,36aW/5 n͹6 }m(􀍑7ҁcVu%8 7uMTqzb j3l5̫gCD3c??3(Ϊ| .Dy<:381j~g0&3i:-8SJHM@K5xmR s1LĞ#_SZe릅] pŻ2"Õ& ! g:k($\Tg:pk< q-.7zQgL!Ғ:pz,pA[FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3λ:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I]3,ҁ4#ϵ4aDQ;O)Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbP-@ !-84#6`::h0o_fiB$?>A`چ&1?A6L̡1QHc"g:6\t| 64!MMS ԁʹ0ALTo SR Wk&D |.IY20M/§'\~O$:F[ET :V423ppDA?@Lb׽7ߙF_zMXZ6҅8\ 8\i$Ry_0.ӆ:$Z"xniJ|W|M[epca 2mb *1&/ - [|jAJ<_ sv]A-VeU-[UŔ{r~O}wKTu ȏ|;VC] 2n>>[74>{m2Vj)^OgrYNw䖩ONkE;|[h&;kY`kil5ʾm_hՆ)8ǕXV-⨿?r=