Viceless riceless pudding (lf) - looney
Wmo6n`a?,i-Nmo6̭ݦ]5D[%J!);n#E˯iS7[Xyxw|N;y"Ĩ촍G6!ǽcگ=F]-y yy+H쐐tZ>rHzoɵ7n)U u[:jnد6B1&f(䲉c--a li$LSd,5#ҐٟȨ " "WLڟS_sYLlݛ<)~w 򡄚p6U";ls@i\l^ 0HJeʼ ng gFLMMm3vp9>E:yz1E ^]Ľl/OA05]2>ܯ*ToH-*Wr*媚\V%l4kU$Lkr/uSM5l<|Rʺ*3]F^b W?OZrDzF?W)y^5oA\z PK ijBeBGnADFgP JsT1C!i.y%yHgUtNX҇ҍ̘0(oц`Rmrn)EK=!Gxq_=WpFĭʿzP$S

Wmo6n`a?,i-Nmo6̭ݦ]5D[%J!);n#E˯iS7[Xyxw|N;y"Ĩ촍G6!ǽcگ=F]-y yy+H쐐tZ>rHzoɵ7n)U u[:jnد6B1&f(䲉c--a li$LSd,5#ҐٟȨ " "WLڟS_sYLlݛ<)~w 򡄚p6U";ls@i\l^ 0HJeʼ ng gFLMMm3vp9>E:yz1E ^]Ľl/OA05]2>ܯ*ToH-*Wr*媚\V%l4kU$Lkr/uSM5l<|Rʺ*3]F^b W?OZrDzF?W)y^5oA\z PK ijBeBGnADFgP JsT1C!i.y%yHgUtNX҇ҍ̘0(oц`Rmrn)EK=!Gxq_=WpFĭʿzP$S
Viceless riceless pudding (lf) - looney
  Pudding    Low Fat  
Last updated 10/4/2011 8:28:46 PM. Recipe ID 63987. Report a problem with this recipe.
Wmo6n`a?,i-Nmo6̭ݦ]5D[%J!);n#E˯iS7[Xyxw|N;y"Ĩ촍G6!ǽcگ=F]-y yy+H쐐tZ>rHzoɵ7n)U u[:jnد6B1&f(䲉c--a li$LSd,5#ҐٟȨ " "WLڟS_sYLlݛ<)~w 򡄚p6U";ls@i\l^ 0HJeʼ ng gFLMMm3vp9>E:yz1E ^]Ľl/OA05]2>ܯ*ToH-*Wr*媚\V%l4kU$Lkr/uSM5l<|Rʺ*3]F^b W?OZrDzF?W)y^5oA\z PK ijBeBGnADFgP JsT1C!i.y%yHgUtNX҇ҍ̘0(oц`Rmrn)EK=!Gxq_=WpFĭʿzP$S



 
      Title: Viceless riceless pudding (lf) - looney
 Categories: Desserts -, Low-fat
      Yield: 4 Servings
 
      1 c  Skim milk
    1/2 c  Plus
      1 tb Couscous
  2 1/2 tb Brown sugar; packed
    1/4 c  Dark raisins
    1/4 ts Cinnamon
    1/3 c  NF yogurt
 
  1.  In small saucepan, heat milk until just boiling.  Stir in
  couscous, sugar, raisins and cinnamon.  Remove mixture from heat and
  cover with tight-fitting lid.  Allow to sit 10 mins, until milk is
  absorbed. Stir in yogurt and serve.
  
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I cheat and add extra brown sugar for
  taste.
  
  Per serving:
      180    calories, 0.4g fat (2% CFF)
       50 mg sodium
  
  Contributor:  "Looneyspoons" J&G Podleski
 




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Recipe ID 63987 (Apr 03, 2005)

Wmo6n`a?,i-Nmo6̭ݦ]5D[%J!);n#E˯iS7[Xyxw|N;y"Ĩ촍G6!ǽcگ=F]-y yy+H쐐tZ>rHzoɵ7n)U u[:jnد6B1&f(䲉c--a li$LSd,5#ҐٟȨ " "WLڟS_sYLlݛ<)~w 򡄚p6U";ls@i\l^ 0HJeʼ ng gFLMMm3vp9>E:yz1E ^]Ľl/OA05]2>ܯ*ToH-*Wr*媚\V%l4kU$Lkr/uSM5l<|Rʺ*3]F^b W?OZrDzF?W)y^5oA\z PK ijBeBGnADFgP JsT1C!i.y%yHgUtNX҇ҍ̘0(oц`Rmrn)EK=!Gxq_=WpFĭʿzP$S