Viceless riceless pudding (lf) - looney
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]ks6\ 6_|QO:4DBl`HP](YMqg> R 2QHN>>{1q\sy?<'^x=IIvqR&\.NC3-M/>&XǻDinLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#)(W ({!S5^{V2 >}{h@TLyȾBt9 sGαn0h%V> GCxB_GN6sI8TuV=~ܱg0bs7yRqӖ' ;]dži6e4R{ȹzo_ R DͣNh ]w*4B%dd{ITkesM͊xƅwJÜYHDɡ<`p?80?D[(s""!BgAMlKYJDfX ns5.+_r8JhְeWC%ZbEVC!P%ZwPP*bDdTR|N; o=|Hw>~xu Qb(0Y;o_ ;D -Re\̈\s {Uu|!8pyU+=%DNrpy7%0zCG Zéer߲Ե3 pJ4! Ym+s%E D'Yrw?]8U _.1S*{zy89o^OpE-WEaWoq}ooLYt;G3nJ7]FP4^XD+~"3WN0e)Qc`7kŷk*H7k6k/'c +~f%es5tHi}C'`(Chl] u5{ٲ:-8V ՛:?F S^ת1̫#v+# BSBr`jt8y_éURջ!9꨼:Dj3Ч^ʢYSel8S| ^iE9ÐX|"Zxمu-%`z㭁t?\5ᦜyP\ |qh&,R.EύXfM`†-ld{kWߖ,(hA\gM״'_8|]vB@ھєZ )r7yX*n-䓐䝠Ukteڵ}=t[W.C@ ػ?V;>@kI"_ o86}!]nO''RS4Lٺ7fg:fNc5m5? DRXd{N, ^ZMgt[ Zm(2\=ʼn‡p鮠Acy:C{tsn C`-@ [6 [bh @7d m#sSfȲqEV>:r 9rЖup/ 8J5macB$,ģ3cxQ/4NC0-c3#=:BW.K+PL 8 ~1AiZq!`괉Ff_mL@t:e}rN yBB)Pge>g5|*̝I >$dΨs|O*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1]O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYq_LJNp QgԮ ͷ a4.0w͸.i&4)''B˘L:D[MLW9lCx< @ CgCS#_E Viceless riceless pudding (lf) - looney
  Pudding    Low Fat  
Last updated 10/4/2011 8:28:46 PM. Recipe ID 63987. Report a problem with this recipe.
]ks6\ 6_|QO:4DBl`HP](YMqg> R 2QHN>>{1q\sy?<'^x=IIvqR&\.NC3-M/>&XǻDinLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#)(W ({!S5^{V2 >}{h@TLyȾBt9 sGαn0h%V> GCxB_GN6sI8TuV=~ܱg0bs7yRqӖ' ;]dži6e4R{ȹzo_ R DͣNh ]w*4B%dd{ITkesM͊xƅwJÜYHDɡ<`p?80?D[(s""!BgAMlKYJDfX ns5.+_r8JhְeWC%ZbEVC!P%ZwPP*bDdTR|N; o=|Hw>~xu Qb(0Y;o_ ;D -Re\̈\s {Uu|!8pyU+=%DNrpy7%0zCG Zéer߲Ե3 pJ4! Ym+s%E D'Yrw?]8U _.1S*{zy89o^OpE-WEaWoq}ooLYt;G3nJ7]FP4^XD+~"3WN0e)Qc`7kŷk*H7k6k/'c +~f%es5tHi}C'`(Chl] u5{ٲ:-8V ՛:?F S^ת1̫#v+# BSBr`jt8y_éURջ!9꨼:Dj3Ч^ʢYSel8S| ^iE9ÐX|"Zxمu-%`z㭁t?\5ᦜyP\ |qh&,R.EύXfM`†-ld{kWߖ,(hA\gM״'_8|]vB@ھєZ )r7yX*n-䓐䝠Ukteڵ}=t[W.C@ ػ?V;>@kI"_ o86}!]nO''RS4Lٺ7fg:fNc5m5? DRXd{N, ^ZMgt[ Zm(2\=ʼn‡p鮠Acy:C{tsn C`-@ [6 [bh @7d m#sSfȲqEV>:r 9rЖup/ 8J5macB$,ģ3cxQ/4NC0-c3#=:BW.K+PL 8 ~1AiZq!`괉Ff_mL@t:e}rN yBB)Pge>g5|*̝I >$dΨs|O*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1]O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYq_LJNp QgԮ ͷ a4.0w͸.i&4)''B˘L:D[MLW9lCx< @ CgCS#_E


 
      Title: Viceless riceless pudding (lf) - looney
 Categories: Desserts -, Low-fat
      Yield: 4 Servings
 
      1 c  Skim milk
    1/2 c  Plus
      1 tb Couscous
  2 1/2 tb Brown sugar; packed
    1/4 c  Dark raisins
    1/4 ts Cinnamon
    1/3 c  NF yogurt
 
  1.  In small saucepan, heat milk until just boiling.  Stir in
  couscous, sugar, raisins and cinnamon.  Remove mixture from heat and
  cover with tight-fitting lid.  Allow to sit 10 mins, until milk is
  absorbed. Stir in yogurt and serve.
  
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I cheat and add extra brown sugar for
  taste.
  
  Per serving:
      180    calories, 0.4g fat (2% CFF)
       50 mg sodium
  
  Contributor:  "Looneyspoons" J&G Podleski
 




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Recipe ID 63987 (Apr 03, 2005)

]ks6\ 6_|QO:4DBl`HP](YMqg> R 2QHN>>{1q\sy?<'^x=IIvqR&\.NC3-M/>&XǻDinLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#)(W ({!S5^{V2 >}{h@TLyȾBt9 sGαn0h%V> GCxB_GN6sI8TuV=~ܱg0bs7yRqӖ' ;]dži6e4R{ȹzo_ R DͣNh ]w*4B%dd{ITkesM͊xƅwJÜYHDɡ<`p?80?D[(s""!BgAMlKYJDfX ns5.+_r8JhְeWC%ZbEVC!P%ZwPP*bDdTR|N; o=|Hw>~xu Qb(0Y;o_ ;D -Re\̈\s {Uu|!8pyU+=%DNrpy7%0zCG Zéer߲Ե3 pJ4! Ym+s%E D'Yrw?]8U _.1S*{zy89o^OpE-WEaWoq}ooLYt;G3nJ7]FP4^XD+~"3WN0e)Qc`7kŷk*H7k6k/'c +~f%es5tHi}C'`(Chl] u5{ٲ:-8V ՛:?F S^ת1̫#v+# BSBr`jt8y_éURջ!9꨼:Dj3Ч^ʢYSel8S| ^iE9ÐX|"Zxمu-%`z㭁t?\5ᦜyP\ |qh&,R.EύXfM`†-ld{kWߖ,(hA\gM״'_8|]vB@ھєZ )r7yX*n-䓐䝠Ukteڵ}=t[W.C@ ػ?V;>@kI"_ o86}!]nO''RS4Lٺ7fg:fNc5m5? DRXd{N, ^ZMgt[ Zm(2\=ʼn‡p鮠Acy:C{tsn C`-@ [6 [bh @7d m#sSfȲqEV>:r 9rЖup/ 8J5macB$,ģ3cxQ/4NC0-c3#=:BW.K+PL 8 ~1AiZq!`괉Ff_mL@t:e}rN yBB)Pge>g5|*̝I >$dΨs|O*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1]O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYq_LJNp QgԮ ͷ a4.0w͸.i&4)''B˘L:D[MLW9lCx< @ CgCS#_E