Very berry cheese blintzes
]iw6\ 9697PKډ%[$hԒ@dqޢ)ry3 %|30@ǯaZև֡e]//N9FZݲ12|m˚Niƒue,X3њ65`kW`Qr Qh;h &$I)UA dx"đn;,$eq$M-!|, UU]v-ױ8I´Rc+ ʤBK$[ZRrlBbEe6~huް LR a)hAV~GA>J1K۪7-JYQa}<9>/l8a nMP ݐpDadtgf^*ǙD8I ˸g d4{F계;GOr 0rY-!r*Ez-Fݷg%č!H9K*R%YE[2A"Ĝ NY1$=ӋWs~62[fG]w K񞁃h#~f}?'OoO7J\hGѻcI'0N_/Eu7'G7}z9?w`B1f^EW_3GּxA^ЃWk9! i#꽮ߝsJ>"ZЈKv6ߨNЫg"=$0K)r']ֽS?F"zfE2OKyX`;R'1r'8O5P8kw5? 7}¦+zoƇ>_gwvxv]+v$كRã,k e$נ {~NQa qJN1me<5b8?3Hk|gΞs̉!{n2ኳ1Џmcl1O_Oލ'-_|h&AO.GP`B!M/U$5!Oi=5rJ)'X 弐 Q($Q>TBw|ۥy> /On( /fW E%! Nq$?<_*YƳ! JWdfIFaUP2MX(__=!k׌qD[+&Kas}=|8'<8%SS믿l6wa՗,CΑT2jwʙ^pN'ALQT$,4%w|'TK9<[L?LE ˓%8SZNgA %*'/9S}p'fJ8RuPl_/\Y &MT/- 6T `xl04ֽ&-->`B,$WyS4m@X0./ !A5yoi;"q/C۽&rLP16H\r ݥv,۵dC$X8/4g=jRb1IKh5)=}-W d_UiizM<ud6Y"/˃ q 8g*pFӀ!Q*?ortFQm)0R>O+PͨL  T@Ӎ4$dNj~ƥ§ |7/ Q-eJLKC:Cc C< |QfxX 6L+q %QإႌGř  `! p1#[*_,PT 1StS3҅7"D \hɮkZ؎*giATD*v/1-TmTҋei)WAlK 2Rbk^L <:o盶n1MC%&fcvSTjm1U][Ֆ1 k,0C$.Pͷu1ݮ1C0[@i  ʔn 3U fņ6SA`ںېEDzR[?fa8zRQG¾+zݼc!2A4{ZRo̥f\ņ6gCU71'Bʼn qncPN%VF;:NxkP|GF=w1Xw5|%Y`I0u0%$TH (fd6ꪙ-_LVDW54%ozvu[qiռՌT|}giCL+]J"Z{-KiRoߎ$l`%3{-b?8JX&ǜ3%?pp ( >UlkN}G tڱ`WԞfl ӐLqᗊ8PADhK4Oh׍tm)Y l>A'Fb5덖 }; v/l@ e}\:S1Bc:Sc$zFdlN t-tMT,uuc0O}aduHL)`gxoHԴt[h}ț:oT Bfvk7N] >9`°--~T{XZˆrsqb׎r1۵٫e⦝aJQ{&*gs*ATA}T)!r1HZlR]Ch?ЙNIz]S{ƩCb۝7SYqeKo;le1Ǖ ގ< [ma)

]iw6\ 9697PKډ%[$hԒ@dqޢ)ry3 %|30@ǯaZև֡e]//N9FZݲ12|m˚Niƒue,X3њ65`kW`Qr Qh;h &$I)UA dx"đn;,$eq$M-!|, UU]v-ױ8I´Rc+ ʤBK$[ZRrlBbEe6~huް LR a)hAV~GA>J1K۪7-JYQa}<9>/l8a nMP ݐpDadtgf^*ǙD8I ˸g d4{F계;GOr 0rY-!r*Ez-Fݷg%č!H9K*R%YE[2A"Ĝ NY1$=ӋWs~62[fG]w K񞁃h#~f}?'OoO7J\hGѻcI'0N_/Eu7'G7}z9?w`B1f^EW_3GּxA^ЃWk9! i#꽮ߝsJ>"ZЈKv6ߨNЫg"=$0K)r']ֽS?F"zfE2OKyX`;R'1r'8O5P8kw5? 7}¦+zoƇ>_gwvxv]+v$كRã,k e$נ {~NQa qJN1me<5b8?3Hk|gΞs̉!{n2ኳ1Џmcl1O_Oލ'-_|h&AO.GP`B!M/U$5!Oi=5rJ)'X 弐 Q($Q>TBw|ۥy> /On( /fW E%! Nq$?<_*YƳ! JWdfIFaUP2MX(__=!k׌qD[+&Kas}=|8'<8%SS믿l6wa՗,CΑT2jwʙ^pN'ALQT$,4%w|'TK9<[L?LE ˓%8SZNgA %*'/9S}p'fJ8RuPl_/\Y &MT/- 6T `xl04ֽ&-->`B,$WyS4m@X0./ !A5yoi;"q/C۽&rLP16H\r ݥv,۵dC$X8/4g=jRb1IKh5)=}-W d_UiizM<ud6Y"/˃ q 8g*pFӀ!Q*?ortFQm)0R>O+PͨL  T@Ӎ4$dNj~ƥ§ |7/ Q-eJLKC:Cc C< |QfxX 6L+q %QإႌGř  `! p1#[*_,PT 1StS3҅7"D \hɮkZ؎*giATD*v/1-TmTҋei)WAlK 2Rbk^L <:o盶n1MC%&fcvSTjm1U][Ֆ1 k,0C$.Pͷu1ݮ1C0[@i  ʔn 3U fņ6SA`ںېEDzR[?fa8zRQG¾+zݼc!2A4{ZRo̥f\ņ6gCU71'Bʼn qncPN%VF;:NxkP|GF=w1Xw5|%Y`I0u0%$TH (fd6ꪙ-_LVDW54%ozvu[qiռՌT|}giCL+]J"Z{-KiRoߎ$l`%3{-b?8JX&ǜ3%?pp ( >UlkN}G tڱ`WԞfl ӐLqᗊ8PADhK4Oh׍tm)Y l>A'Fb5덖 }; v/l@ e}\:S1Bc:Sc$zFdlN t-tMT,uuc0O}aduHL)`gxoHԴt[h}ț:oT Bfvk7N] >9`°--~T{XZˆrsqb׎r1۵٫e⦝aJQ{&*gs*ATA}T)!r1HZlR]Ch?ЙNIz]S{ƩCb۝7SYqeKo;le1Ǖ ގ< [ma)
Very berry cheese blintzes
  Cheese    Low Fat    Breakfast  
Last updated 10/4/2011 8:28:45 PM. Recipe ID 63969. Report a problem with this recipe.
]iw6\ 9697PKډ%[$hԒ@dqޢ)ry3 %|30@ǯaZև֡e]//N9FZݲ12|m˚Niƒue,X3њ65`kW`Qr Qh;h &$I)UA dx"đn;,$eq$M-!|, UU]v-ױ8I´Rc+ ʤBK$[ZRrlBbEe6~huް LR a)hAV~GA>J1K۪7-JYQa}<9>/l8a nMP ݐpDadtgf^*ǙD8I ˸g d4{F계;GOr 0rY-!r*Ez-Fݷg%č!H9K*R%YE[2A"Ĝ NY1$=ӋWs~62[fG]w K񞁃h#~f}?'OoO7J\hGѻcI'0N_/Eu7'G7}z9?w`B1f^EW_3GּxA^ЃWk9! i#꽮ߝsJ>"ZЈKv6ߨNЫg"=$0K)r']ֽS?F"zfE2OKyX`;R'1r'8O5P8kw5? 7}¦+zoƇ>_gwvxv]+v$كRã,k e$נ {~NQa qJN1me<5b8?3Hk|gΞs̉!{n2ኳ1Џmcl1O_Oލ'-_|h&AO.GP`B!M/U$5!Oi=5rJ)'X 弐 Q($Q>TBw|ۥy> /On( /fW E%! Nq$?<_*YƳ! JWdfIFaUP2MX(__=!k׌qD[+&Kas}=|8'<8%SS믿l6wa՗,CΑT2jwʙ^pN'ALQT$,4%w|'TK9<[L?LE ˓%8SZNgA %*'/9S}p'fJ8RuPl_/\Y &MT/- 6T `xl04ֽ&-->`B,$WyS4m@X0./ !A5yoi;"q/C۽&rLP16H\r ݥv,۵dC$X8/4g=jRb1IKh5)=}-W d_UiizM<ud6Y"/˃ q 8g*pFӀ!Q*?ortFQm)0R>O+PͨL  T@Ӎ4$dNj~ƥ§ |7/ Q-eJLKC:Cc C< |QfxX 6L+q %QإႌGř  `! p1#[*_,PT 1StS3҅7"D \hɮkZ؎*giATD*v/1-TmTҋei)WAlK 2Rbk^L <:o盶n1MC%&fcvSTjm1U][Ֆ1 k,0C$.Pͷu1ݮ1C0[@i  ʔn 3U fņ6SA`ںېEDzR[?fa8zRQG¾+zݼc!2A4{ZRo̥f\ņ6gCU71'Bʼn qncPN%VF;:NxkP|GF=w1Xw5|%Y`I0u0%$TH (fd6ꪙ-_LVDW54%ozvu[qiռՌT|}giCL+]J"Z{-KiRoߎ$l`%3{-b?8JX&ǜ3%?pp ( >UlkN}G tڱ`WԞfl ӐLqᗊ8PADhK4Oh׍tm)Y l>A'Fb5덖 }; v/l@ e}\:S1Bc:Sc$zFdlN t-tMT,uuc0O}aduHL)`gxoHԴt[h}ț:oT Bfvk7N] >9`°--~T{XZˆrsqb׎r1۵٫e⦝aJQ{&*gs*ATA}T)!r1HZlR]Ch?ЙNIz]S{ƩCb۝7SYqeKo;le1Ǖ ގ< [ma)



 
      Title: Very berry cheese blintzes
 Categories: Low-fat, Breakfast
      Yield: 12 Blintzes
 
MMMMM---------------------------CREPES--------------------------------
      4    Egg whites;  OR...
    1/2 c  -Egg substitute
      1 c  Skim milk
    1/8 ts Salt, optional
      1 tb Granulated sugar
    1/2 c  Wheat germ
    1/2 c  All-purpose flour
      2 tb Margarine; melted

MMMMM--------------------------FILLING-------------------------------
           Vegetable cooking spray
      1 c  Nonfat ricotta cheese
           -OR- cottage cheese
    1/2 c  Nonfat cream cheese
    1/4 c  Nonfat sour cream
    1/4 c  Wheat germ
      2 tb Granulated sugar
      1 ts Vanilla extract
      1 tb Margarine; melted
      2 c  Mixed berries
           -(strawberries, blueberries,
           - or raspberries)
           -- fresh or frozen
           Additional nonfat sour cream
           - (optional)
 
  Prepare crepes:  In blender or food processor, combine all crepe
  ingredients.  Cover and blend about 1 minute, or until smooth. Pour
  batter into bowl; let stand 10 minutes to thicken slightly.
  
  Heat 7- to 8-inch nonstick skillet over medium-high heat; grease
  lightly. For each crepe, pour scant 1/4 cup batter into hot skillet.
  Immediately tilt pan to coat bottom evenly with thin layer of batter.
  Cook 45 seconds, or until top looks dry.  Turn crepe; continue
  cooking about 20 seconds longer.
  
  Stack cooked crepes between sheest of waxed paper. (Crepes may be
  wrapped securely and frozen up to 3 months. Thaw overnight in the
  refrigerator.)
  
  Preheat oven to 400 F.  Lighty spray 13- by 9-inch baking dish with
  cooking spray or grease lightly.
  
  Prepare filling.  In medium bowl, combine ricotta cheese, cream
  cheese, sour cream, wheat germ, sugar and vanilla; mix well. Spoon
  about 2 tablespoons filling onto center of each crepe. Fold two sides
  of crepe over filling; fold up ends to form rectangle.
  
  Plae blintzes in prepared baking dish; brush lighty with melted
  margarine. Bake 10 to 15 minutes, or until heated through. To serve,
  top each blintz with fresh berries and additional sour cream;
  sprinkle with wheat germ.
  
  NOTE: Blintzes may be covered tightly and refrigerated several hours
  or overnight until ready to bake. Uncover; proceed as recipe directs.
  
  Per serving (1 blintz): About 140 cal, 10 g pro, 15 g car, 4 g fat,
  26% cal from fat, 0 mg chol, 160 mg sod.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 63969 (Apr 03, 2005)

]iw6\ 9697PKډ%[$hԒ@dqޢ)ry3 %|30@ǯaZև֡e]//N9FZݲ12|m˚Niƒue,X3њ65`kW`Qr Qh;h &$I)UA dx"đn;,$eq$M-!|, UU]v-ױ8I´Rc+ ʤBK$[ZRrlBbEe6~huް LR a)hAV~GA>J1K۪7-JYQa}<9>/l8a nMP ݐpDadtgf^*ǙD8I ˸g d4{F계;GOr 0rY-!r*Ez-Fݷg%č!H9K*R%YE[2A"Ĝ NY1$=ӋWs~62[fG]w K񞁃h#~f}?'OoO7J\hGѻcI'0N_/Eu7'G7}z9?w`B1f^EW_3GּxA^ЃWk9! i#꽮ߝsJ>"ZЈKv6ߨNЫg"=$0K)r']ֽS?F"zfE2OKyX`;R'1r'8O5P8kw5? 7}¦+zoƇ>_gwvxv]+v$كRã,k e$נ {~NQa qJN1me<5b8?3Hk|gΞs̉!{n2ኳ1Џmcl1O_Oލ'-_|h&AO.GP`B!M/U$5!Oi=5rJ)'X 弐 Q($Q>TBw|ۥy> /On( /fW E%! Nq$?<_*YƳ! JWdfIFaUP2MX(__=!k׌qD[+&Kas}=|8'<8%SS믿l6wa՗,CΑT2jwʙ^pN'ALQT$,4%w|'TK9<[L?LE ˓%8SZNgA %*'/9S}p'fJ8RuPl_/\Y &MT/- 6T `xl04ֽ&-->`B,$WyS4m@X0./ !A5yoi;"q/C۽&rLP16H\r ݥv,۵dC$X8/4g=jRb1IKh5)=}-W d_UiizM<ud6Y"/˃ q 8g*pFӀ!Q*?ortFQm)0R>O+PͨL  T@Ӎ4$dNj~ƥ§ |7/ Q-eJLKC:Cc C< |QfxX 6L+q %QإႌGř  `! p1#[*_,PT 1StS3҅7"D \hɮkZ؎*giATD*v/1-TmTҋei)WAlK 2Rbk^L <:o盶n1MC%&fcvSTjm1U][Ֆ1 k,0C$.Pͷu1ݮ1C0[@i  ʔn 3U fņ6SA`ںېEDzR[?fa8zRQG¾+zݼc!2A4{ZRo̥f\ņ6gCU71'Bʼn qncPN%VF;:NxkP|GF=w1Xw5|%Y`I0u0%$TH (fd6ꪙ-_LVDW54%ozvu[qiռՌT|}giCL+]J"Z{-KiRoߎ$l`%3{-b?8JX&ǜ3%?pp ( >UlkN}G tڱ`WԞfl ӐLqᗊ8PADhK4Oh׍tm)Y l>A'Fb5덖 }; v/l@ e}\:S1Bc:Sc$zFdlN t-tMT,uuc0O}aduHL)`gxoHԴt[h}ț:oT Bfvk7N] >9`°--~T{XZˆrsqb׎r1۵٫e⦝aJQ{&*gs*ATA}T)!r1HZlR]Ch?ЙNIz]S{ƩCb۝7SYqeKo;le1Ǖ ގ< [ma)