Veal oscar (cooking light) (see also "bearnai
]s۶+f^ E.z8pbIt< JH!AJ-Jdq4E/-o!Pؿ/И'1:}ly:rѻcFqvƜg3V#9'o2ǹyam<;$N-~Y"nсER MI^PXX(\# XIʗgep ˘NYe $OZhPj,qmpk)hFBz ٪l:MׁvIk@+1E 2^ïIYK;a ;MA_9,kλ*;(YDcrs;S!dBh?!#&K:=T %wD=q^~PYȁ'K3Fвܕ4| vdi6-Ϟ"y؄Ƽ p`Cm}Y9 /8Mbxm_1$EӌCǯ{Kb t>:A8Fl&loLF_'LJx~kѼ)/m{goz|>qt2條?q~*>&xA\FOWYl&ZӔKvo4B1'IVMiM.ICn5@?-UbP..<ꮅPdBUrci@TN%(HN1/8Idž)Dž,D IB&jjF}^}˓)"J2xE,3 l4SyYDs t`fxq,H>7IMbUryE,/p ̊8y~s3/ҫ3D8 = dNɲ*u52d+KVKyYHOs|INSY߅XHGD>pp2ʂ@? m•]А !A i[#3v*#[*2T$SD!+&4<'`MHL%yØŝe582E JX}zXմA8n~۪EyǠV#eJُ xm68rw>~x@#$@|Oݻ{R ⒳=D=T vJ *Oh+%ڜewcEտ[< pEzc#s qd 8,sh/_3C)jR%i(e SH .M{`z\T 41+2p Cwv=u~j"fv:o76&&kңh4dF~b,˺6դ~}s X!AvCZ}y 26Q !.\,!{tt,vO49H){=Y[ʑpbCK(n6]poOy :jH?H tp Z^U*H z.\9pRpk\i2g0\Ip─|LTURS,S+3w&# +'!0dH4ߓU9RV;/O_Mt"q?٫8>_.R+kT2$0Hb!*c=a^6krkܛ)Y 0ܫ`3+y"僾x6RnhcbF|󰈈d)@tXd{;_׌_Qs* K;k;e G1_=I$,h~m0"a?Gc݆|g=18rK >eђ.)3ۭ0]E4W%m Mڹ-Ϊb-$ Vd(RdUi9i^3\Zx2N@Yvn ̫)Poe J[H_89Ug_ڡ-Pۙ:@׎ÿ 1Shcq "I$+^ghǺ>4 MN)K vsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85Y:y6$ytf3řa&Mmdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8X@~@FSb5<@h pxhqy&Bb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#HQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCa(UWH\ki#+4aDQX,vg řј^O+ imXL%͸v shIiScAB0ӂ6pa[k0ZV;ބ&28$.PϷM[ܵ`C8)LL#R<4 |Sc=L gϿ4C$? 0mRcc IYy1I$s(:6{\Au| 1ڦX;>c!K@L{ :eZD3SZTVG c->D٘sN:%P8:4!|bHaELa0~Wb/Yƽ?k!ݮq4e[T':PGe ILůgK99 zf`>A3͈_ [+iY3Z, t4ұ*ggiCܮi| a;d tI pi6s--gKh*ʟUYZ 6 eq6L9gZ~:oޒ] ԁ9>x |ilZ{;yyq&'M-`æ_:mpgca 2g< Yߘ_wQM?WߖO363y %ԹEPg]ӮmerOQ!]}% ~u\ljUۍݍol#-nX{ncۺӘFca0׆nIJg}鞠muꃳBq^kR[=kӀt74 qmϴzTۂmie1WǵԢ˰roăH

]s۶+f^ E.z8pbIt< JH!AJ-Jdq4E/-o!Pؿ/И'1:}ly:rѻcFqvƜg3V#9'o2ǹyam<;$N-~Y"nсER MI^PXX(\# XIʗgep ˘NYe $OZhPj,qmpk)hFBz ٪l:MׁvIk@+1E 2^ïIYK;a ;MA_9,kλ*;(YDcrs;S!dBh?!#&K:=T %wD=q^~PYȁ'K3Fвܕ4| vdi6-Ϟ"y؄Ƽ p`Cm}Y9 /8Mbxm_1$EӌCǯ{Kb t>:A8Fl&loLF_'LJx~kѼ)/m{goz|>qt2條?q~*>&xA\FOWYl&ZӔKvo4B1'IVMiM.ICn5@?-UbP..<ꮅPdBUrci@TN%(HN1/8Idž)Dž,D IB&jjF}^}˓)"J2xE,3 l4SyYDs t`fxq,H>7IMbUryE,/p ̊8y~s3/ҫ3D8 = dNɲ*u52d+KVKyYHOs|INSY߅XHGD>pp2ʂ@? m•]А !A i[#3v*#[*2T$SD!+&4<'`MHL%yØŝe582E JX}zXմA8n~۪EyǠV#eJُ xm68rw>~x@#$@|Oݻ{R ⒳=D=T vJ *Oh+%ڜewcEտ[< pEzc#s qd 8,sh/_3C)jR%i(e SH .M{`z\T 41+2p Cwv=u~j"fv:o76&&kңh4dF~b,˺6դ~}s X!AvCZ}y 26Q !.\,!{tt,vO49H){=Y[ʑpbCK(n6]poOy :jH?H tp Z^U*H z.\9pRpk\i2g0\Ip─|LTURS,S+3w&# +'!0dH4ߓU9RV;/O_Mt"q?٫8>_.R+kT2$0Hb!*c=a^6krkܛ)Y 0ܫ`3+y"僾x6RnhcbF|󰈈d)@tXd{;_׌_Qs* K;k;e G1_=I$,h~m0"a?Gc݆|g=18rK >eђ.)3ۭ0]E4W%m Mڹ-Ϊb-$ Vd(RdUi9i^3\Zx2N@Yvn ̫)Poe J[H_89Ug_ڡ-Pۙ:@׎ÿ 1Shcq "I$+^ghǺ>4 MN)K vsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85Y:y6$ytf3řa&Mmdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8X@~@FSb5<@h pxhqy&Bb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#HQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCa(UWH\ki#+4aDQX,vg řј^O+ imXL%͸v shIiScAB0ӂ6pa[k0ZV;ބ&28$.PϷM[ܵ`C8)LL#R<4 |Sc=L gϿ4C$? 0mRcc IYy1I$s(:6{\Au| 1ڦX;>c!K@L{ :eZD3SZTVG c->D٘sN:%P8:4!|bHaELa0~Wb/Yƽ?k!ݮq4e[T':PGe ILůgK99 zf`>A3͈_ [+iY3Z, t4ұ*ggiCܮi| a;d tI pi6s--gKh*ʟUYZ 6 eq6L9gZ~:oޒ] ԁ9>x |ilZ{;yyq&'M-`æ_:mpgca 2g< Yߘ_wQM?WߖO363y %ԹEPg]ӮmerOQ!]}% ~u\ljUۍݍol#-nX{ncۺӘFca0׆nIJg}鞠muꃳBq^kR[=kӀt74 qmϴzTۂmie1WǵԢ˰roăH Veal oscar (cooking light) (see also "bearnai
  Veal    Low Fat  
Last updated 10/4/2011 8:28:26 PM. Recipe ID 63532. URL: http://thcbbs.com/food/63000/63532-vealoscarcookinglightseealsobearnai.htm
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]s۶+f^ E.z8pbIt< JH!AJ-Jdq4E/-o!Pؿ/И'1:}ly:rѻcFqvƜg3V#9'o2ǹyam<;$N-~Y"nсER MI^PXX(\# XIʗgep ˘NYe $OZhPj,qmpk)hFBz ٪l:MׁvIk@+1E 2^ïIYK;a ;MA_9,kλ*;(YDcrs;S!dBh?!#&K:=T %wD=q^~PYȁ'K3Fвܕ4| vdi6-Ϟ"y؄Ƽ p`Cm}Y9 /8Mbxm_1$EӌCǯ{Kb t>:A8Fl&loLF_'LJx~kѼ)/m{goz|>qt2條?q~*>&xA\FOWYl&ZӔKvo4B1'IVMiM.ICn5@?-UbP..<ꮅPdBUrci@TN%(HN1/8Idž)Dž,D IB&jjF}^}˓)"J2xE,3 l4SyYDs t`fxq,H>7IMbUryE,/p ̊8y~s3/ҫ3D8 = dNɲ*u52d+KVKyYHOs|INSY߅XHGD>pp2ʂ@? m•]А !A i[#3v*#[*2T$SD!+&4<'`MHL%yØŝe582E JX}zXմA8n~۪EyǠV#eJُ xm68rw>~x@#$@|Oݻ{R ⒳=D=T vJ *Oh+%ڜewcEտ[< pEzc#s qd 8,sh/_3C)jR%i(e SH .M{`z\T 41+2p Cwv=u~j"fv:o76&&kңh4dF~b,˺6դ~}s X!AvCZ}y 26Q !.\,!{tt,vO49H){=Y[ʑpbCK(n6]poOy :jH?H tp Z^U*H z.\9pRpk\i2g0\Ip─|LTURS,S+3w&# +'!0dH4ߓU9RV;/O_Mt"q?٫8>_.R+kT2$0Hb!*c=a^6krkܛ)Y 0ܫ`3+y"僾x6RnhcbF|󰈈d)@tXd{;_׌_Qs* K;k;e G1_=I$,h~m0"a?Gc݆|g=18rK >eђ.)3ۭ0]E4W%m Mڹ-Ϊb-$ Vd(RdUi9i^3\Zx2N@Yvn ̫)Poe J[H_89Ug_ڡ-Pۙ:@׎ÿ 1Shcq "I$+^ghǺ>4 MN)K vsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85Y:y6$ytf3řa&Mmdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8X@~@FSb5<@h pxhqy&Bb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#HQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCa(UWH\ki#+4aDQX,vg řј^O+ imXL%͸v shIiScAB0ӂ6pa[k0ZV;ބ&28$.PϷM[ܵ`C8)LL#R<4 |Sc=L gϿ4C$? 0mRcc IYy1I$s(:6{\Au| 1ڦX;>c!K@L{ :eZD3SZTVG c->D٘sN:%P8:4!|bHaELa0~Wb/Yƽ?k!ݮq4e[T':PGe ILůgK99 zf`>A3͈_ [+iY3Z, t4ұ*ggiCܮi| a;d tI pi6s--gKh*ʟUYZ 6 eq6L9gZ~:oޒ] ԁ9>x |ilZ{;yyq&'M-`æ_:mpgca 2g< Yߘ_wQM?WߖO363y %ԹEPg]ӮmerOQ!]}% ~u\ljUۍݍol#-nX{ncۺӘFca0׆nIJg}鞠muꃳBq^kR[=kӀt74 qmϴzTۂmie1WǵԢ˰roăH


 
      Title: Veal oscar (cooking light) (see also "bearnai
 Categories: Veal, Low fat??, Iris
      Yield: 4 Servings
 
    1/4 ts Salt
    1/4 ts Pepper
    1/2 lb (12 slices) veal scalloppine
      3 tb All-purpose flour
      2 tb Reduced-calorie margarine,
           . divided
           Vegetable cooking spray
    1/2 lb Fresh lump crabmeat, drained
      1 ea Lemon, halved and seeded
      1 lb Fresh asparagus, trimmed and
           . steamed
           Bearnaise Sauce
           Fresh tarragon sprigs (opt.)
 
  Sprinkle salt and pepper over veal.  Combine veal and flour in a large
  zip-top plastic bag, and shake to coat veal with flour.
  
  Melt 1 tablespoon of margarine in a large nonstick skillet over medium
  heat.  Add half of veal and cook for 1 minute on each side or until
  browned.  Remove veal from skillet; set aside and keep warm. Repeat
  with remaining 1 tablespoon margarine and veal.  Wipe drippings from
  skillet.
  
  Coat skillet with cooking spray and place over medium heat. Add the
  crabmeat and saute for 1 minute or until warm. Squeeze the lemon
  halves over crabmeat and stir well; remove from heat and set aside.
  
  Place 3 veal slices and one-fourth of the steamed asparagus on each
  of 4 serving plates.  Spoon the crabmeat evenly over veal, and top
  each serving with 3 tablesppons Bearnaise Sauce. Garnish with fresh
  tarragon sprigs, if desired.  Serve with angel hair pasta.
  
  CALORIES 273 (39% from fat); PROTEIN 28.1g; FAT 11.8g (sat 4.3g, mono
  3.6g, poly 2.1g); CARB 15.6g; FIBER 1.3g; CHOL 116mg; IRON 3.2mg;
  SODIUM 436mg; CALC 188mg.
  
  




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Recipe ID 63532 (Apr 03, 2005)

]s۶+f^ E.z8pbIt< JH!AJ-Jdq4E/-o!Pؿ/И'1:}ly:rѻcFqvƜg3V#9'o2ǹyam<;$N-~Y"nсER MI^PXX(\# XIʗgep ˘NYe $OZhPj,qmpk)hFBz ٪l:MׁvIk@+1E 2^ïIYK;a ;MA_9,kλ*;(YDcrs;S!dBh?!#&K:=T %wD=q^~PYȁ'K3Fвܕ4| vdi6-Ϟ"y؄Ƽ p`Cm}Y9 /8Mbxm_1$EӌCǯ{Kb t>:A8Fl&loLF_'LJx~kѼ)/m{goz|>qt2條?q~*>&xA\FOWYl&ZӔKvo4B1'IVMiM.ICn5@?-UbP..<ꮅPdBUrci@TN%(HN1/8Idž)Dž,D IB&jjF}^}˓)"J2xE,3 l4SyYDs t`fxq,H>7IMbUryE,/p ̊8y~s3/ҫ3D8 = dNɲ*u52d+KVKyYHOs|INSY߅XHGD>pp2ʂ@? m•]А !A i[#3v*#[*2T$SD!+&4<'`MHL%yØŝe582E JX}zXմA8n~۪EyǠV#eJُ xm68rw>~x@#$@|Oݻ{R ⒳=D=T vJ *Oh+%ڜewcEտ[< pEzc#s qd 8,sh/_3C)jR%i(e SH .M{`z\T 41+2p Cwv=u~j"fv:o76&&kңh4dF~b,˺6դ~}s X!AvCZ}y 26Q !.\,!{tt,vO49H){=Y[ʑpbCK(n6]poOy :jH?H tp Z^U*H z.\9pRpk\i2g0\Ip─|LTURS,S+3w&# +'!0dH4ߓU9RV;/O_Mt"q?٫8>_.R+kT2$0Hb!*c=a^6krkܛ)Y 0ܫ`3+y"僾x6RnhcbF|󰈈d)@tXd{;_׌_Qs* K;k;e G1_=I$,h~m0"a?Gc݆|g=18rK >eђ.)3ۭ0]E4W%m Mڹ-Ϊb-$ Vd(RdUi9i^3\Zx2N@Yvn ̫)Poe J[H_89Ug_ڡ-Pۙ:@׎ÿ 1Shcq "I$+^ghǺ>4 MN)K vsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85Y:y6$ytf3řa&Mmdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8X@~@FSb5<@h pxhqy&Bb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#HQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCa(UWH\ki#+4aDQX,vg řј^O+ imXL%͸v shIiScAB0ӂ6pa[k0ZV;ބ&28$.PϷM[ܵ`C8)LL#R<4 |Sc=L gϿ4C$? 0mRcc IYy1I$s(:6{\Au| 1ڦX;>c!K@L{ :eZD3SZTVG c->D٘sN:%P8:4!|bHaELa0~Wb/Yƽ?k!ݮq4e[T':PGe ILůgK99 zf`>A3͈_ [+iY3Z, t4ұ*ggiCܮi| a;d tI pi6s--gKh*ʟUYZ 6 eq6L9gZ~:oޒ] ԁ9>x |ilZ{;yyq&'M-`æ_:mpgca 2g< Yߘ_wQM?WߖO363y %ԹEPg]ӮmerOQ!]}% ~u\ljUۍݍol#-nX{ncۺӘFca0׆nIJg}鞠muꃳBq^kR[=kӀt74 qmϴzTۂmie1WǵԢ˰roăH