Unsloppy joes
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]ks۶\ m EQJEg:;Mi:$X$Ad?%Q8h#^p> `Y"=g?XcGٻg/,q#}~pr>?&W˲B;jfg#&R,`mNB}8J-^٘i7"mMi3VȲ;# x"h"EڳQD,X|3bBgtr&`|tHHkrLBZl {b2pokg*&Ճ6qeIy֮RR3H.!/c}WcN\*{iv 1TcJŗj7?8ǡ3Lg'a7ףgz͚UOiȁ @+杌Gi]-Loi!i{v+96tc8ݫkdOSL_[Ɣ{Ŕ8^սx5{qy8W3qRtO/G_]}dǔ䯩Ǟ<7&ZDHv9ίlhEZ/:iEE9DMz[S~IȆ9NE2,\)Qwm+ς6]E뗓%;דN‰\OojWwգ@{%K .H ^}sټ%Q? 􌈱ktv gZvw\- iJC޸|,qnItqN.NnI1?6j .r( 0ʘGZx{>`EW~ty.h8;24)stK(r;׀˓9FGճ˫e&>b.  |4"Ry;-X1~nNIEN3)m9N*Ā˫-YU0eth_]_`HLIBR[ (Cden_·gxij/GzggKe?Ni~C_2.8ppne8.Dgg0F4tXWNB:xJaH;uΜʩ E֮7H .',uЕP HDŽ%Nɇ텨48A) ΐEN?:1Lz%.UooOjiG[jSM[7e d$dEۓwn nݪ["CvB׃G,~"C&搈Ƣg6yJ|[ʑ@ϩ={j^.O˃H2 <.8[Uvs<8rJ9xeiiY<*g0`2pꔀvbLUR)twGϓG{r{<`y͟Hu!Y\SƋ#txP>ʓ[F$("),Rc9J{<:IHPI+sd5`q93Ֆb-"+xYLA`lJ6e/φ  g1g8vʇ 0Y6n'Z,܍-Ua=+y|nZTjڇ ht2qi,weEP%ഀ 'frNL˹%]ؔ~d9.eڥj) H}׆&$7MFb 40wխ7J`+dh(o(ySn]Ef4]kUY7 &9(X^pY?kAm:7ͫ:ը>mRgR+T2c_:بeugJ#fl{ͳQЙm) C0!mm|No(gCo6ZKE#kQS"oA5-8m9V[`D0\.A Q6P'Ұ?.K6~9ftimIY ȺL-o=ܶk!6%HJnx㹴yA`Fa F y]{ζծ#:[Ǯtqt&SjzE{>lU3^Jxz[ x o$j cVzԝݩM 5I׭Bؒ}lL\O<:W*\hqš(Jw3A4{r(;tT!2tZH3QC/KJhb/ ֣^7{^_FK(&;\5$O@ZAWv ؏&$T/*%+dncܛ񰘁QYX&\K* S}A4$^{v^h6p`E;+!߆Y f[EGW&-yɸRu34vH`3t:ma4ug:c/d| DlZ6˰H9ă-wXS4t`(A=[M4뀍eZV^-1ɠO + t54=s-iiB?3J 1c8C80""164n&t϶gƢL2M0M0 P چ&ĸ,uX/W|Bnʃ-mv´mބOFN ۦ}Z&bCZiyi$:8outP0o4҂H>f|1O3@q<x0j 7ma_B47 0JBL2ɇ3[!ÅuqD;}ud':P] MyĄh{QFӾIjuZF`BK1p&#E]':`Fe h q:8QqD  xi ®il߉q=Mt=en4ly0ֳļkشKPǂi q߮t +mۡXcJkڄKx&a,_)[qͻ;Ha ,S! |k A?u4oEqrqlk]|0\g$Ku3{"Da2-2Z[:-Dǵ:)faA $@X0knC;&\0kAgؔ]vF(%M2>t%){uLK-S3mo#>ZЙc A3P νǽrgϡ2)wԹy_׳yN봼߮l5eVrL.  o]wdn iy\ iӐs;޳Fm=dǭ gcf[A{mUڮw/nӹS6=mMeFs-zf[K&5,ymE{pB\پ3m0Y[ZLX8c;
Unsloppy joes
  Vegetarian    Low Fat  
Last updated 10/4/2011 8:28:19 PM. Recipe ID 63367. Report a problem with this recipe.
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      Title: Unsloppy joes
 Categories: Main dish, Vegetarian, Low-fat
      Yield: 8 Servings
 
           Vegetable cooking spray
    1/2 c  Chopped onion
    1/2 c  Chopped celery
    1/2 c  Diced carrot
    1/2 c  Diced green pepper
      1    Garlic clove; minced
 14 1/2 oz Can no-salt added tomatoes
           -- undrained and crushed
  1 1/2 tb Chili powder
      1 tb No-salt-added tomato paste
      1 tb Vinegar
      1 ts Pepper
 15 1/2 oz Red kidney beans (canned)
           -- drained and rinsed
      8    Kaiser rolls (2-1/2 oz ea.)
 
  Coat a large nonstick skillet with cooking spray; place over
  medium-high heat until hot.  Add the onion, celery, carrot, green
  pepper, and garlic; saute until tender. Stir in the tomatoes and next
  four ingredients. Cover, reduce the heat, and simmer ten minutes. Add
  the kidney beans and cook an additional five minutes or until
  thoroughly heated.
  
  Cut a 1/4" slice off the top of each kaiser roll; set it aside.
  Hollow out the center of each roll, leaving a 1/2"-thick shell;
  reserve the insides of rolls for other uses. Spoon the bean mixture
  evenly into the rolls; cover with the top slices.  Serve immediately.
  
   Per Serving: Calories: 231 Protein: 10 grams Carb: 45 grams Sodium:
  409 mg Fat: 2 grams (8% of calories)
  
  * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action
  Healthletter" (January/February 1994) * Typed for you by Karen
  Mintzias
 




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Recipe ID 63367 (Apr 03, 2005)

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