Turkey & broccoli stir-fry
Wmo6`a?,3i ,Imo.ْ4ݵEUD[%R!8F#E˯iS[Xyxw|N>~~|iတwڄwڭQ<2[Ęx\?K5 ݿȭٵ~hUM[[ m \_a+tR1hb&0b85ʡ1F E/`i t'9(*ߚذ[C, %Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJW;\ 02`@qv#gSH5g*r_ce&88&e 32ʭ:CIuLRq~(c1MLr88*Txq3z ޣWѿ{O^l1Q5`e˧kJs)f>giLx3!c~6t *Jc3B3~M}:N&0ELW"+7 򡂺lEn&ޑ2-7/{ |դG#2GeA7q7ք7#6]6*E2jx ݖH07Huhn/ӝ>웋QKjwt=jMԇė,w>>~$e'o &u`"~\V:|3.>c[.I Ɨoa^Bw 5 |΍V$ĕ#9LOv>Ovw^gsӓ'mtbg?jt!ڀ/Yr]{YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p/^Ҳq %z;憞_:]j5g0&>#W,w5<,oQH}${qa;2O >渄-G' RYv&"27\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*l'ʮ.VC iU {Y"6D_[<=~RCfc"5t-[ H1'4f?+?\@!hR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D 餆. zӽ:B?mur&lʹ٨/)|b!'b{o[ wRi^'oWE\dik_|/NS

Wmo6`a?,3i ,Imo.ْ4ݵEUD[%R!8F#E˯iS[Xyxw|N>~~|iတwڄwڭQ<2[Ęx\?K5 ݿȭٵ~hUM[[ m \_a+tR1hb&0b85ʡ1F E/`i t'9(*ߚذ[C, %Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJW;\ 02`@qv#gSH5g*r_ce&88&e 32ʭ:CIuLRq~(c1MLr88*Txq3z ޣWѿ{O^l1Q5`e˧kJs)f>giLx3!c~6t *Jc3B3~M}:N&0ELW"+7 򡂺lEn&ޑ2-7/{ |դG#2GeA7q7ք7#6]6*E2jx ݖH07Huhn/ӝ>웋QKjwt=jMԇė,w>>~$e'o &u`"~\V:|3.>c[.I Ɨoa^Bw 5 |΍V$ĕ#9LOv>Ovw^gsӓ'mtbg?jt!ڀ/Yr]{YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p/^Ҳq %z;憞_:]j5g0&>#W,w5<,oQH}${qa;2O >渄-G' RYv&"27\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*l'ʮ.VC iU {Y"6D_[<=~RCfc"5t-[ H1'4f?+?\@!hR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D 餆. zӽ:B?mur&lʹ٨/)|b!'b{o[ wRi^'oWE\dik_|/NS
Turkey & broccoli stir-fry
  Turkey    Broccoli    Stir Fry    Low Fat    Chinese  
Last updated 10/4/2011 8:28:04 PM. Recipe ID 63005. Report a problem with this recipe.
Wmo6`a?,3i ,Imo.ْ4ݵEUD[%R!8F#E˯iS[Xyxw|N>~~|iတwڄwڭQ<2[Ęx\?K5 ݿȭٵ~hUM[[ m \_a+tR1hb&0b85ʡ1F E/`i t'9(*ߚذ[C, %Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJW;\ 02`@qv#gSH5g*r_ce&88&e 32ʭ:CIuLRq~(c1MLr88*Txq3z ޣWѿ{O^l1Q5`e˧kJs)f>giLx3!c~6t *Jc3B3~M}:N&0ELW"+7 򡂺lEn&ޑ2-7/{ |դG#2GeA7q7ք7#6]6*E2jx ݖH07Huhn/ӝ>웋QKjwt=jMԇė,w>>~$e'o &u`"~\V:|3.>c[.I Ɨoa^Bw 5 |΍V$ĕ#9LOv>Ovw^gsӓ'mtbg?jt!ڀ/Yr]{YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p/^Ҳq %z;憞_:]j5g0&>#W,w5<,oQH}${qa;2O >渄-G' RYv&"27\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*l'ʮ.VC iU {Y"6D_[<=~RCfc"5t-[ H1'4f?+?\@!hR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D 餆. zӽ:B?mur&lʹ٨/)|b!'b{o[ wRi^'oWE\dik_|/NS



 
      Title: Turkey & broccoli stir-fry
 Categories: Low fat, Turkey, Chinese, Stir fry
      Yield: 2 Servings
 
      8 oz Turkey breast
           Boneless & skiness
      1 tb Low sodium soy sauce
      1 tb Honey
      2    Cloves garlic, minced
      2 ts Oil
      1 c  Broccoli florets
      1 c  Sliced sweet red peppers
    1/4 c  Defatted chicken stock
  1 1/2 c  Hot cooked brown rice
 
      Cut the turkey into strips.  In a meduim bowl, stir together the
  soy sauce, honey & garlic.  Add the turkey and toss to coat.
  
      In a wok or large frying pan over medium-high heat, heat the oil
  for 1 minute.  Add the turkey and stir-fry for 3 minutes, or until
  opaque. Remove with slotted spoon and keep warm.
  
      Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes.
  Add the stock and continue to stir-fry for 2 minutes, or until the
  vegetables are crisp-tender. Return the turkey to the pan and toss
  briefly. Serve over the rice.
  
  Preparation time:  10 minutes Cooking time: 10 minutes
  
  Per serving:  403 calories, 8.2 g. fat(18% of calories), 4.6 g.
  dietary fiber, 68 mg. cholesterol,
      404    mg. sodium.
 




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Recipe ID 63005 (Apr 03, 2005)

Wmo6`a?,3i ,Imo.ْ4ݵEUD[%R!8F#E˯iS[Xyxw|N>~~|iတwڄwڭQ<2[Ęx\?K5 ݿȭٵ~hUM[[ m \_a+tR1hb&0b85ʡ1F E/`i t'9(*ߚذ[C, %Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJW;\ 02`@qv#gSH5g*r_ce&88&e 32ʭ:CIuLRq~(c1MLr88*Txq3z ޣWѿ{O^l1Q5`e˧kJs)f>giLx3!c~6t *Jc3B3~M}:N&0ELW"+7 򡂺lEn&ޑ2-7/{ |դG#2GeA7q7ք7#6]6*E2jx ݖH07Huhn/ӝ>웋QKjwt=jMԇė,w>>~$e'o &u`"~\V:|3.>c[.I Ɨoa^Bw 5 |΍V$ĕ#9LOv>Ovw^gsӓ'mtbg?jt!ڀ/Yr]{YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p/^Ҳq %z;憞_:]j5g0&>#W,w5<,oQH}${qa;2O >渄-G' RYv&"27\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*l'ʮ.VC iU {Y"6D_[<=~RCfc"5t-[ H1'4f?+?\@!hR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D 餆. zӽ:B?mur&lʹ٨/)|b!'b{o[ wRi^'oWE\dik_|/NS