Turkey & broccoli stir-fry
]ks۶\ m E3sqzĉ&=M$g$JMqxÅ,g!H/Ϭ##v\}u?>:wO˫]k{DzfڬQ}EEek!qZ(B/_pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]|k^%'-QZWɠz[\Hw`LcR)zX5"tr|"n()]; t뾋頯V\-E<ëR:%f|"zwS baf~*>R 會lgA`LB md-fb~`.lt)yxl9&t>xel^74$UAѺ`H c^)F ĘZG$N[/QAܚ"QdM>f5?7z{4n{`"wu~|d=yrV#!1 ЌU*x)cP>~*X22g"(:p[SL@ p䘌.4vdD]`;ZfWUC%lʒ.#ޭ]%C n%\XC^$BiJǜUv RbƔSԀ/9짡3L'?ןFE,&4kfM5!#64"w<7mq!gy=${yo,O#odӳOq6ūOɋɨ!Z4ʇ|d׎lv_.WYT}~9條 %Nuz)T}w+z#5Ҍ%B q~eC+zIfW2 'z+MB6q*T[ۡ\BU+2%mYpf¿ӨGl~z9fm*zv$}A_]w\&d?*GQG-X2[S"ѵ)\j5<{rEΞ p*)BR ];դIb .^U'M'/E3x;ޝe&T<^}#3t=pٟm"X"| /5)DžL1M3J5|7Ӡbyq3ǐ(zvy$;Ge`F$ٸY}C7Rq tJ`8L/r㦴8H Jr.hgE\VY^V'ΣE~usw! (gn]2% ]Jl- Ғ#~i;7ϾBiѯ.3矏vJKt1ցs+H.*z : 觼0sr.V CcuT.eLqKt"=B6Dj4\A)}Ø)F>H8e9DZ< O\HB6|z" IJ>R0U ~' dH%TJL!S0,GAăɞORs=Pժ0!P- NZ Nz7=o#N5{:bI+ro""uM|V>";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ*9zxttv)C"6J)]U#ޣŁPS{hռ]^'5dx ]v9q  ݷëT9 -r$spQ&xT/`R;pꔀv|LUR*twYϓ{\8|<`yIu!Y\ SƋ#txT>ʓ[&(";,Rc9J{\:IHPI+sd5`q9;ݖb-"+ɴ<G$drp8X 54bϾ8t3W;a)r7Z.~0Ł.<B;ɂesSt5D4X<YK]YT 8- &éLIk9;8ctV+1,gTڥLTM1%Q)pZЄ:HkJS/sW{SJ L.!Ky1K9eZdvKV!~jE% ZZ߾}v}G˗޶֛Aw5-'J[^ѠÏN8PG[v,(=cVZ3kk.d셓KIܭnc|zkGy*dz1',Y tohj!nȱcTr bgM}7yPέ>tYJ-4a0KoKJEͨL~'v ]M)ARUrϥr>h3X0ʥ}UXv68wEd)6i%:veE43bU+adSA/E'aEmslJ׺_B*/Ut[򑍮`_;}ZgT-8.߈T0t7ES'Ǵa]gT-+G}9jȈ$~kE}]?fѫZexi ]o8y, xB+h.rY $3EVdo 7Oe˵0K9X>|VpavM;Z2pmX xW)IK^;w2 rðr7diAm W6k!̰j%'" NA'P+$e5Hv.~c]lQyׁ4vAb v.u [G (1HRҡW2(2X/ɂG̷:j.IneUΰ$^ktZ4| vlڭR#sY/>_jىEb;׫}lr/Zk@ =Q6} x@G˜%M[ [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c3(ΥQ>d~Qu4 "!Z\4̤KN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yҁ@NB+@5T .q+8M5jp\Ĩ3Tuk[Mc8=A-g#=F0#D&y@R-c@kip$a8xc4CҘ 6+a摝@ G :a&tYȆa -laQTv:mE:d=Lc0&,(cEr!p)ŕ.,88&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23;xM1 1\KcFdŏqD>iIN.t5tu̧Lc1 (#-L-(L( ol'Tǂa$1.cePam?aZVބOFN [}Z&bCZ~iyi$G|Smutжa 3 i |PiF`<:29@ē1ri/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:[gWiBT9|q<мR qoS1gZǼ%iFuցѴODp :.Tp%z8 " . 0M2f4bSq:8QqD ' xi ®il%;D6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X ا%{ 4mޥAE (-`X_ 2Q@\8G:VA c+m`иdx~N$Ht@4LpNq-yvs :FXz8u3_:^zmHZ~δ . ) Z6҆.;#QTϯM2m3JR%ꦑ{hgKXjAg ~6Z4*ӆ~&ZuK@?-7Z}?:3QJ@z6iyl*j<9Q 6wBesǦ;m)(~\ۃ-6{Zn4޾wlQpvbz,u-u%t: 3iG<]VCڒ>9YaY09'nud^s{ݽzk(ĕ}̾ Snq8>.k rokGp/

]ks۶\ m E3sqzĉ&=M$g$JMqxÅ,g!H/Ϭ##v\}u?>:wO˫]k{DzfڬQ}EEek!qZ(B/_pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]|k^%'-QZWɠz[\Hw`LcR)zX5"tr|"n()]; t뾋頯V\-E<ëR:%f|"zwS baf~*>R 會lgA`LB md-fb~`.lt)yxl9&t>xel^74$UAѺ`H c^)F ĘZG$N[/QAܚ"QdM>f5?7z{4n{`"wu~|d=yrV#!1 ЌU*x)cP>~*X22g"(:p[SL@ p䘌.4vdD]`;ZfWUC%lʒ.#ޭ]%C n%\XC^$BiJǜUv RbƔSԀ/9짡3L'?ןFE,&4kfM5!#64"w<7mq!gy=${yo,O#odӳOq6ūOɋɨ!Z4ʇ|d׎lv_.WYT}~9條 %Nuz)T}w+z#5Ҍ%B q~eC+zIfW2 'z+MB6q*T[ۡ\BU+2%mYpf¿ӨGl~z9fm*zv$}A_]w\&d?*GQG-X2[S"ѵ)\j5<{rEΞ p*)BR ];դIb .^U'M'/E3x;ޝe&T<^}#3t=pٟm"X"| /5)DžL1M3J5|7Ӡbyq3ǐ(zvy$;Ge`F$ٸY}C7Rq tJ`8L/r㦴8H Jr.hgE\VY^V'ΣE~usw! (gn]2% ]Jl- Ғ#~i;7ϾBiѯ.3矏vJKt1ցs+H.*z : 觼0sr.V CcuT.eLqKt"=B6Dj4\A)}Ø)F>H8e9DZ< O\HB6|z" IJ>R0U ~' dH%TJL!S0,GAăɞORs=Pժ0!P- NZ Nz7=o#N5{:bI+ro""uM|V>";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ*9zxttv)C"6J)]U#ޣŁPS{hռ]^'5dx ]v9q  ݷëT9 -r$spQ&xT/`R;pꔀv|LUR*twYϓ{\8|<`yIu!Y\ SƋ#txT>ʓ[&(";,Rc9J{\:IHPI+sd5`q9;ݖb-"+ɴ<G$drp8X 54bϾ8t3W;a)r7Z.~0Ł.<B;ɂesSt5D4X<YK]YT 8- &éLIk9;8ctV+1,gTڥLTM1%Q)pZЄ:HkJS/sW{SJ L.!Ky1K9eZdvKV!~jE% ZZ߾}v}G˗޶֛Aw5-'J[^ѠÏN8PG[v,(=cVZ3kk.d셓KIܭnc|zkGy*dz1',Y tohj!nȱcTr bgM}7yPέ>tYJ-4a0KoKJEͨL~'v ]M)ARUrϥr>h3X0ʥ}UXv68wEd)6i%:veE43bU+adSA/E'aEmslJ׺_B*/Ut[򑍮`_;}ZgT-8.߈T0t7ES'Ǵa]gT-+G}9jȈ$~kE}]?fѫZexi ]o8y, xB+h.rY $3EVdo 7Oe˵0K9X>|VpavM;Z2pmX xW)IK^;w2 rðr7diAm W6k!̰j%'" NA'P+$e5Hv.~c]lQyׁ4vAb v.u [G (1HRҡW2(2X/ɂG̷:j.IneUΰ$^ktZ4| vlڭR#sY/>_jىEb;׫}lr/Zk@ =Q6} x@G˜%M[ [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c3(ΥQ>d~Qu4 "!Z\4̤KN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yҁ@NB+@5T .q+8M5jp\Ĩ3Tuk[Mc8=A-g#=F0#D&y@R-c@kip$a8xc4CҘ 6+a摝@ G :a&tYȆa -laQTv:mE:d=Lc0&,(cEr!p)ŕ.,88&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23;xM1 1\KcFdŏqD>iIN.t5tu̧Lc1 (#-L-(L( ol'Tǂa$1.cePam?aZVބOFN [}Z&bCZ~iyi$G|Smutжa 3 i |PiF`<:29@ē1ri/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:[gWiBT9|q<мR qoS1gZǼ%iFuցѴODp :.Tp%z8 " . 0M2f4bSq:8QqD ' xi ®il%;D6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X ا%{ 4mޥAE (-`X_ 2Q@\8G:VA c+m`иdx~N$Ht@4LpNq-yvs :FXz8u3_:^zmHZ~δ . ) Z6҆.;#QTϯM2m3JR%ꦑ{hgKXjAg ~6Z4*ӆ~&ZuK@?-7Z}?:3QJ@z6iyl*j<9Q 6wBesǦ;m)(~\ۃ-6{Zn4޾wlQpvbz,u-u%t: 3iG<]VCڒ>9YaY09'nud^s{ݽzk(ĕ}̾ Snq8>.k rokGp/
Turkey & broccoli stir-fry
  Turkey    Broccoli    Stir Fry    Low Fat    Chinese  
Last updated 10/4/2011 8:28:04 PM. Recipe ID 63005. Report a problem with this recipe.
]ks۶\ m E3sqzĉ&=M$g$JMqxÅ,g!H/Ϭ##v\}u?>:wO˫]k{DzfڬQ}EEek!qZ(B/_pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]|k^%'-QZWɠz[\Hw`LcR)zX5"tr|"n()]; t뾋頯V\-E<ëR:%f|"zwS baf~*>R 會lgA`LB md-fb~`.lt)yxl9&t>xel^74$UAѺ`H c^)F ĘZG$N[/QAܚ"QdM>f5?7z{4n{`"wu~|d=yrV#!1 ЌU*x)cP>~*X22g"(:p[SL@ p䘌.4vdD]`;ZfWUC%lʒ.#ޭ]%C n%\XC^$BiJǜUv RbƔSԀ/9짡3L'?ןFE,&4kfM5!#64"w<7mq!gy=${yo,O#odӳOq6ūOɋɨ!Z4ʇ|d׎lv_.WYT}~9條 %Nuz)T}w+z#5Ҍ%B q~eC+zIfW2 'z+MB6q*T[ۡ\BU+2%mYpf¿ӨGl~z9fm*zv$}A_]w\&d?*GQG-X2[S"ѵ)\j5<{rEΞ p*)BR ];դIb .^U'M'/E3x;ޝe&T<^}#3t=pٟm"X"| /5)DžL1M3J5|7Ӡbyq3ǐ(zvy$;Ge`F$ٸY}C7Rq tJ`8L/r㦴8H Jr.hgE\VY^V'ΣE~usw! (gn]2% ]Jl- Ғ#~i;7ϾBiѯ.3矏vJKt1ցs+H.*z : 觼0sr.V CcuT.eLqKt"=B6Dj4\A)}Ø)F>H8e9DZ< O\HB6|z" IJ>R0U ~' dH%TJL!S0,GAăɞORs=Pժ0!P- NZ Nz7=o#N5{:bI+ro""uM|V>";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ*9zxttv)C"6J)]U#ޣŁPS{hռ]^'5dx ]v9q  ݷëT9 -r$spQ&xT/`R;pꔀv|LUR*twYϓ{\8|<`yIu!Y\ SƋ#txT>ʓ[&(";,Rc9J{\:IHPI+sd5`q9;ݖb-"+ɴ<G$drp8X 54bϾ8t3W;a)r7Z.~0Ł.<B;ɂesSt5D4X<YK]YT 8- &éLIk9;8ctV+1,gTڥLTM1%Q)pZЄ:HkJS/sW{SJ L.!Ky1K9eZdvKV!~jE% ZZ߾}v}G˗޶֛Aw5-'J[^ѠÏN8PG[v,(=cVZ3kk.d셓KIܭnc|zkGy*dz1',Y tohj!nȱcTr bgM}7yPέ>tYJ-4a0KoKJEͨL~'v ]M)ARUrϥr>h3X0ʥ}UXv68wEd)6i%:veE43bU+adSA/E'aEmslJ׺_B*/Ut[򑍮`_;}ZgT-8.߈T0t7ES'Ǵa]gT-+G}9jȈ$~kE}]?fѫZexi ]o8y, xB+h.rY $3EVdo 7Oe˵0K9X>|VpavM;Z2pmX xW)IK^;w2 rðr7diAm W6k!̰j%'" NA'P+$e5Hv.~c]lQyׁ4vAb v.u [G (1HRҡW2(2X/ɂG̷:j.IneUΰ$^ktZ4| vlڭR#sY/>_jىEb;׫}lr/Zk@ =Q6} x@G˜%M[ [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c3(ΥQ>d~Qu4 "!Z\4̤KN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yҁ@NB+@5T .q+8M5jp\Ĩ3Tuk[Mc8=A-g#=F0#D&y@R-c@kip$a8xc4CҘ 6+a摝@ G :a&tYȆa -laQTv:mE:d=Lc0&,(cEr!p)ŕ.,88&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23;xM1 1\KcFdŏqD>iIN.t5tu̧Lc1 (#-L-(L( ol'Tǂa$1.cePam?aZVބOFN [}Z&bCZ~iyi$G|Smutжa 3 i |PiF`<:29@ē1ri/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:[gWiBT9|q<мR qoS1gZǼ%iFuցѴODp :.Tp%z8 " . 0M2f4bSq:8QqD ' xi ®il%;D6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X ا%{ 4mޥAE (-`X_ 2Q@\8G:VA c+m`иdx~N$Ht@4LpNq-yvs :FXz8u3_:^zmHZ~δ . ) Z6҆.;#QTϯM2m3JR%ꦑ{hgKXjAg ~6Z4*ӆ~&ZuK@?-7Z}?:3QJ@z6iyl*j<9Q 6wBesǦ;m)(~\ۃ-6{Zn4޾wlQpvbz,u-u%t: 3iG<]VCڒ>9YaY09'nud^s{ݽzk(ĕ}̾ Snq8>.k rokGp/



 
      Title: Turkey & broccoli stir-fry
 Categories: Low fat, Turkey, Chinese, Stir fry
      Yield: 2 Servings
 
      8 oz Turkey breast
           Boneless & skiness
      1 tb Low sodium soy sauce
      1 tb Honey
      2    Cloves garlic, minced
      2 ts Oil
      1 c  Broccoli florets
      1 c  Sliced sweet red peppers
    1/4 c  Defatted chicken stock
  1 1/2 c  Hot cooked brown rice
 
      Cut the turkey into strips.  In a meduim bowl, stir together the
  soy sauce, honey & garlic.  Add the turkey and toss to coat.
  
      In a wok or large frying pan over medium-high heat, heat the oil
  for 1 minute.  Add the turkey and stir-fry for 3 minutes, or until
  opaque. Remove with slotted spoon and keep warm.
  
      Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes.
  Add the stock and continue to stir-fry for 2 minutes, or until the
  vegetables are crisp-tender. Return the turkey to the pan and toss
  briefly. Serve over the rice.
  
  Preparation time:  10 minutes Cooking time: 10 minutes
  
  Per serving:  403 calories, 8.2 g. fat(18% of calories), 4.6 g.
  dietary fiber, 68 mg. cholesterol,
      404    mg. sodium.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 63005 (Apr 03, 2005)

]ks۶\ m E3sqzĉ&=M$g$JMqxÅ,g!H/Ϭ##v\}u?>:wO˫]k{DzfڬQ}EEek!qZ(B/_pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]|k^%'-QZWɠz[\Hw`LcR)zX5"tr|"n()]; t뾋頯V\-E<ëR:%f|"zwS baf~*>R 會lgA`LB md-fb~`.lt)yxl9&t>xel^74$UAѺ`H c^)F ĘZG$N[/QAܚ"QdM>f5?7z{4n{`"wu~|d=yrV#!1 ЌU*x)cP>~*X22g"(:p[SL@ p䘌.4vdD]`;ZfWUC%lʒ.#ޭ]%C n%\XC^$BiJǜUv RbƔSԀ/9짡3L'?ןFE,&4kfM5!#64"w<7mq!gy=${yo,O#odӳOq6ūOɋɨ!Z4ʇ|d׎lv_.WYT}~9條 %Nuz)T}w+z#5Ҍ%B q~eC+zIfW2 'z+MB6q*T[ۡ\BU+2%mYpf¿ӨGl~z9fm*zv$}A_]w\&d?*GQG-X2[S"ѵ)\j5<{rEΞ p*)BR ];դIb .^U'M'/E3x;ޝe&T<^}#3t=pٟm"X"| /5)DžL1M3J5|7Ӡbyq3ǐ(zvy$;Ge`F$ٸY}C7Rq tJ`8L/r㦴8H Jr.hgE\VY^V'ΣE~usw! (gn]2% ]Jl- Ғ#~i;7ϾBiѯ.3矏vJKt1ցs+H.*z : 觼0sr.V CcuT.eLqKt"=B6Dj4\A)}Ø)F>H8e9DZ< O\HB6|z" IJ>R0U ~' dH%TJL!S0,GAăɞORs=Pժ0!P- NZ Nz7=o#N5{:bI+ro""uM|V>";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ*9zxttv)C"6J)]U#ޣŁPS{hռ]^'5dx ]v9q  ݷëT9 -r$spQ&xT/`R;pꔀv|LUR*twYϓ{\8|<`yIu!Y\ SƋ#txT>ʓ[&(";,Rc9J{\:IHPI+sd5`q9;ݖb-"+ɴ<G$drp8X 54bϾ8t3W;a)r7Z.~0Ł.<B;ɂesSt5D4X<YK]YT 8- &éLIk9;8ctV+1,gTڥLTM1%Q)pZЄ:HkJS/sW{SJ L.!Ky1K9eZdvKV!~jE% ZZ߾}v}G˗޶֛Aw5-'J[^ѠÏN8PG[v,(=cVZ3kk.d셓KIܭnc|zkGy*dz1',Y tohj!nȱcTr bgM}7yPέ>tYJ-4a0KoKJEͨL~'v ]M)ARUrϥr>h3X0ʥ}UXv68wEd)6i%:veE43bU+adSA/E'aEmslJ׺_B*/Ut[򑍮`_;}ZgT-8.߈T0t7ES'Ǵa]gT-+G}9jȈ$~kE}]?fѫZexi ]o8y, xB+h.rY $3EVdo 7Oe˵0K9X>|VpavM;Z2pmX xW)IK^;w2 rðr7diAm W6k!̰j%'" NA'P+$e5Hv.~c]lQyׁ4vAb v.u [G (1HRҡW2(2X/ɂG̷:j.IneUΰ$^ktZ4| vlڭR#sY/>_jىEb;׫}lr/Zk@ =Q6} x@G˜%M[ [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c3(ΥQ>d~Qu4 "!Z\4̤KN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yҁ@NB+@5T .q+8M5jp\Ĩ3Tuk[Mc8=A-g#=F0#D&y@R-c@kip$a8xc4CҘ 6+a摝@ G :a&tYȆa -laQTv:mE:d=Lc0&,(cEr!p)ŕ.,88&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23;xM1 1\KcFdŏqD>iIN.t5tu̧Lc1 (#-L-(L( ol'Tǂa$1.cePam?aZVބOFN [}Z&bCZ~iyi$G|Smutжa 3 i |PiF`<:29@ē1ri/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:[gWiBT9|q<мR qoS1gZǼ%iFuցѴODp :.Tp%z8 " . 0M2f4bSq:8QqD ' xi ®il%;D6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X ا%{ 4mޥAE (-`X_ 2Q@\8G:VA c+m`иdx~N$Ht@4LpNq-yvs :FXz8u3_:^zmHZ~δ . ) Z6҆.;#QTϯM2m3JR%ꦑ{hgKXjAg ~6Z4*ӆ~&ZuK@?-7Z}?:3QJ@z6iyl*j<9Q 6wBesǦ;m)(~\ۃ-6{Zn4޾wlQpvbz,u-u%t: 3iG<]VCڒ>9YaY09'nud^s{ݽzk(ĕ}̾ Snq8>.k rokGp/