Turkey & broccoli stir-fry
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Wmo6n`a?,3Y2Imo6A.ݵEUD[)J!8F#E˯iS[Xyxw|N9p%&!;N^cu!\C'GL&d!En,ΞU@;Flbܮ567`VHP9la&1bZX`K3e"_p'I9(*ZذC,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZD91z跌݄u#'61S(ܪS1vqIJ9T0oC5F)9ma*8wppT(pq,.TGO5korrv8)1@ZIXz&q88ofLp&bL.,fgK2?(4Sԗ l3xKfHm|9hg wdL=LN%]jҧCY Ǜkқ!MmqpQ&2e <}qwnMxn kZbUt߂:7e%7λQsxнc[ΩI o`ޜCw 5 }΍V$ĥisx!jWW=|N_ _jеL C_պw UE+RE\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿[e/?J sv =zM ?,kI~O|NjXoxT-epnoo<%|Ԯ-p )[f?(TCLe5.@A5K1F<>cr&,Pk<l'&>\>lfE0]D&s hHXyΠZNrA֞&iF.% J;qE6rMpM?ZTfrP@e;>;l75ܐv 7%(iA3qwL2+m434,m2i2I2Eb(as{d"V| kK :(aw:rt=wtkyQ&7\"kujrLݥy~G w{=選FQ"0ꏴ ܀KhӣJϠ0 (ac$h!6ћ욥}B?պ U96 \mԁOSzgSlwK ^9 ,›,$ 5Tkl_S
Turkey & broccoli stir-fry
  Turkey    Broccoli    Stir Fry    Low Fat    Chinese  
Last updated 10/4/2011 8:28:04 PM. Recipe ID 63005. Report a problem with this recipe.
Wmo6n`a?,3Y2Imo6A.ݵEUD[)J!8F#E˯iS[Xyxw|N9p%&!;N^cu!\C'GL&d!En,ΞU@;Flbܮ567`VHP9la&1bZX`K3e"_p'I9(*ZذC,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZD91z跌݄u#'61S(ܪS1vqIJ9T0oC5F)9ma*8wppT(pq,.TGO5korrv8)1@ZIXz&q88ofLp&bL.,fgK2?(4Sԗ l3xKfHm|9hg wdL=LN%]jҧCY Ǜkқ!MmqpQ&2e <}qwnMxn kZbUt߂:7e%7λQsxнc[ΩI o`ޜCw 5 }΍V$ĥisx!jWW=|N_ _jеL C_պw UE+RE\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿[e/?J sv =zM ?,kI~O|NjXoxT-epnoo<%|Ԯ-p )[f?(TCLe5.@A5K1F<>cr&,Pk<l'&>\>lfE0]D&s hHXyΠZNrA֞&iF.% J;qE6rMpM?ZTfrP@e;>;l75ܐv 7%(iA3qwL2+m434,m2i2I2Eb(as{d"V| kK :(aw:rt=wtkyQ&7\"kujrLݥy~G w{=選FQ"0ꏴ ܀KhӣJϠ0 (ac$h!6ћ욥}B?պ U96 \mԁOSzgSlwK ^9 ,›,$ 5Tkl_S



 
      Title: Turkey & broccoli stir-fry
 Categories: Low fat, Turkey, Chinese, Stir fry
      Yield: 2 Servings
 
      8 oz Turkey breast
           Boneless & skiness
      1 tb Low sodium soy sauce
      1 tb Honey
      2    Cloves garlic, minced
      2 ts Oil
      1 c  Broccoli florets
      1 c  Sliced sweet red peppers
    1/4 c  Defatted chicken stock
  1 1/2 c  Hot cooked brown rice
 
      Cut the turkey into strips.  In a meduim bowl, stir together the
  soy sauce, honey & garlic.  Add the turkey and toss to coat.
  
      In a wok or large frying pan over medium-high heat, heat the oil
  for 1 minute.  Add the turkey and stir-fry for 3 minutes, or until
  opaque. Remove with slotted spoon and keep warm.
  
      Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes.
  Add the stock and continue to stir-fry for 2 minutes, or until the
  vegetables are crisp-tender. Return the turkey to the pan and toss
  briefly. Serve over the rice.
  
  Preparation time:  10 minutes Cooking time: 10 minutes
  
  Per serving:  403 calories, 8.2 g. fat(18% of calories), 4.6 g.
  dietary fiber, 68 mg. cholesterol,
      404    mg. sodium.
 




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Recipe ID 63005 (Apr 03, 2005)

Wmo6n`a?,3Y2Imo6A.ݵEUD[)J!8F#E˯iS[Xyxw|N9p%&!;N^cu!\C'GL&d!En,ΞU@;Flbܮ567`VHP9la&1bZX`K3e"_p'I9(*ZذC,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZD91z跌݄u#'61S(ܪS1vqIJ9T0oC5F)9ma*8wppT(pq,.TGO5korrv8)1@ZIXz&q88ofLp&bL.,fgK2?(4Sԗ l3xKfHm|9hg wdL=LN%]jҧCY Ǜkқ!MmqpQ&2e <}qwnMxn kZbUt߂:7e%7λQsxнc[ΩI o`ޜCw 5 }΍V$ĥisx!jWW=|N_ _jеL C_պw UE+RE\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿[e/?J sv =zM ?,kI~O|NjXoxT-epnoo<%|Ԯ-p )[f?(TCLe5.@A5K1F<>cr&,Pk<l'&>\>lfE0]D&s hHXyΠZNrA֞&iF.% J;qE6rMpM?ZTfrP@e;>;l75ܐv 7%(iA3qwL2+m434,m2i2I2Eb(as{d"V| kK :(aw:rt=wtkyQ&7\"kujrLݥy~G w{=選FQ"0ꏴ ܀KhӣJϠ0 (ac$h!6ћ욥}B?պ U96 \mԁOSzgSlwK ^9 ,›,$ 5Tkl_S