Turkey & broccoli stir-fry
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Turkey & broccoli stir-fry
  Turkey    Broccoli    Stir Fry    Low Fat    Chinese  
Last updated 10/4/2011 8:28:04 PM. Recipe ID 63005. Report a problem with this recipe.
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      Title: Turkey & broccoli stir-fry
 Categories: Low fat, Turkey, Chinese, Stir fry
      Yield: 2 Servings
 
      8 oz Turkey breast
           Boneless & skiness
      1 tb Low sodium soy sauce
      1 tb Honey
      2    Cloves garlic, minced
      2 ts Oil
      1 c  Broccoli florets
      1 c  Sliced sweet red peppers
    1/4 c  Defatted chicken stock
  1 1/2 c  Hot cooked brown rice
 
      Cut the turkey into strips.  In a meduim bowl, stir together the
  soy sauce, honey & garlic.  Add the turkey and toss to coat.
  
      In a wok or large frying pan over medium-high heat, heat the oil
  for 1 minute.  Add the turkey and stir-fry for 3 minutes, or until
  opaque. Remove with slotted spoon and keep warm.
  
      Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes.
  Add the stock and continue to stir-fry for 2 minutes, or until the
  vegetables are crisp-tender. Return the turkey to the pan and toss
  briefly. Serve over the rice.
  
  Preparation time:  10 minutes Cooking time: 10 minutes
  
  Per serving:  403 calories, 8.2 g. fat(18% of calories), 4.6 g.
  dietary fiber, 68 mg. cholesterol,
      404    mg. sodium.
 




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Recipe ID 63005 (Apr 03, 2005)

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