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Title: Turkey & broccoli stir-fry
Categories: Low fat, Turkey, Chinese, Stir fry
Yield: 2 Servings
8 oz Turkey breast
Boneless & skiness
1 tb Low sodium soy sauce
1 tb Honey
2 Cloves garlic, minced
2 ts Oil
1 c Broccoli florets
1 c Sliced sweet red peppers
1/4 c Defatted chicken stock
1 1/2 c Hot cooked brown rice
Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol,
404 mg. sodium.
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