Tuna vegetable chowder
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Tuna vegetable chowder
  Tuna    Chowder    Fish    Low Calorie    Low Fat    Soups  
Last updated 10/4/2011 8:28:03 PM. Recipe ID 62980. Report a problem with this recipe.
]ks۶\ m E3I4M$](YvS4E/p,tr˫Hb՛GgN,qݷ}|zwz_?~B,t^{eO]w>7 OdXƽڜ<5BýC$N`٘i?&Ȧmh^0ٛV#;9#x*h*VgepQeL 讋Ra 'E-[I(o5xm6ZN>^㬑P7-A7;7M鹐&VkEfxGܐQ,2wo6}A_9*xg=huJB+ybz{3Ä baf~,>Q \jgA`B򂊣RDN߶\qxvFs8xZVFLhَiހ,$%u9~wSA2=V-A,j n NH=YEؚ|n' kNl rjMhN,DLo=zVGJh§49 EP uhWKL8 iDX{ LBFm {2pkg*&MԃR6ueIy17>d!A J"^]9%r%AQؕ&PM(__^o'kl8OH[ͤݐOMhȑ @kNe~ݝ+~ \<{+|>|z>=o?O>rvb?sqZO_]ӧ}=cO(*^R=ffnQhFQ| ko4 Y$T;C(ȌU]]^M| ^NO޾;{oNĠ}EɓƇQ ح ]'/s!sIEJh,?)+"&޵ղ+B;{.R 9K"I~yxAA f'Ӣ[/_S7,*Vx{yL1I.WiNJstJ`<^O/ miqRh(G \]ˤ:ܮNߞ= (g n]^2#)]=J], ʒUc{~i;=1Ͽ@i/ۭ2*K;t1ԁ㈇ +I!*y :QSa)\9 +!`>sj2$ٸ)8t!Y b2] T~BXT^LcCANăGsaɬ]"ƒՓV2H9ɀ_߶+, Hs });Α=g{X#L9O<9w ;Kliw{, 2!8]o>^"!9X}R ~QOʔ]X^W^rPe\ʓ[E&("9J9JW{<:iH򅃅PIkse5`q93Վb1J,"+?$}qn8X 4r~s+_2CCoRg-ĿǁGOY5a=,yv[Tjh|2qW"LqVBDMGs9{'gt ZîEpJ7?Si2R5Ō%@>@c1Koo(M=]wm>S(%.YZ*ں,!(a JlT۔i٭LF̓ _J,\U*k ~y~1~v==}58~v1Wsܻl8jnM_qrr+|)wA%3 p% [,UgwƼ2fpiV7<\E3)K0#<җ 6\r:_<)5_&,cY~`hk!(0#TrboCCi:QmTޟtUJ܈a4+oGZepp⸕Mv)A2UrS,r1hsX0ʥ}lHv(wMd)5a-&veE$3bka뚑cI/r/CMEcqlZϺ[U2*.Uh[`U{|ZgsUƍw[o^S0t?1E3z A]dRBk>E}>jx~gC}Y= v5h:Uhil'8sV$ hR+h.rY 145deVdn6Ñy33> $ėIU3aj* :^D)ihuFQwàmuވ"mK-cA<ïNYOZz݅syxs媦I&\;wڬ"d2úVDz*{UbX9)D-Z'({w @Ҳ/u[5/X `NCsWsur8R:&FuND9VNVEeǦ~Dj(j]:u `voҿfnUYz{N,* /ڹ^zVoWf(B-Wm2@75t$LX ٌ{x\ԀO70^a6FRhXYVh@7͂^L+̩] y6tD$<3@=&iuSzMi5˵h[9ICeUW^kiyZ0"ӂ(~甦:Hc&;r0pya4Gxec>ci\07 1kdFaZ@a`;:$t #1-qY(_>)): յSeok^MY|)SęXxa:|Ǵ={6T0,ՏV:Fb|7aq\G`Z@=?_',G:L0ӆ6)15$e,"t@4}V0_uMxiCؗMXPh|Ƀ^\6Vep!:mi\ Qm6dy_e,ȇՉqo33gZϼ%YNuԁѴo=Dp/ z>Xr%z8 2 &.0M24f8 ɩ9MZa469æ^BӲ|o{"Yb7lڥ#8X07t nەa|a; tLIMptυ3>{9.X҂дyN!3te "Vo 2͹I`/NOt3MVq93 Hp=n;Uj9x rUNv䶡ukL.״뉛m/\Vm qmϴfTfheFn|3Unl-x_UF2+



 
      Title: Tuna vegetable chowder
 Categories: Fish, Low calorie, Low fat, Main dish, Soups
      Yield: 6 Servings
 
      2 ts Margarine - Becel Light
      1 md Onion -- chopped
      1    Clove garlic -- minced
      1 c  Carrots -- diced
      1 c  Celery -- chopped
      3 c  Potatoes -- diced
  1 1/2 ts Knorr Chicken Stock
  1 1/2 c  Water
      2 tb Fresh dill -- chopped
  1 1/2 ts Lemon rind -- grated
      1 cn Tuna in water -- (6.5 Oz.)
  1 1/2 c  Skim milk
      1 c  Corn -- frozen
      1 c  Peas -- frozen
    1/4 ts Salt
    1/4 ts Pepper
 
  In large saucepan, melt butter over medium heat; cook onion, garlic,
  carrots and celery, stirring, for 5 to 8 minutes or until softened.
  Add potatoes, stock, dill and lemon rind; bring to boil. Reduce heat
  to medium-low; cover and simmer for 12 to 15 minutes or until
  vegetables are tender. Drain tuna, reserving liquid. Break tuna into
  large chunks; add to pan along with reserved liquid, milk, corn,
  peas, salt and pepper. Heat through.  Taste and adjust seasoning.
  Makes 8 cups or 4 to 6 servings.
  
  NOTES : 2% or whole milk can be substituted for skim milk but the
  calorie and fat contents will be higher. Per Serving - Calories
  144.4, Total Fat 1.6g. 9.8%CFF
  
  




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Recipe ID 62980 (Apr 03, 2005)

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