Tuna vegetable chowder
Tuna Chowder Fish Low Calorie Low Fat Soups
Last updated 10/4/2011 8:28:03 PM. Recipe ID 62980. Report a problem with this recipe.
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Title: Tuna vegetable chowder
Categories: Fish, Low calorie, Low fat, Main dish, Soups
Yield: 6 Servings
2 ts Margarine - Becel Light
1 md Onion -- chopped
1 Clove garlic -- minced
1 c Carrots -- diced
1 c Celery -- chopped
3 c Potatoes -- diced
1 1/2 ts Knorr Chicken Stock
1 1/2 c Water
2 tb Fresh dill -- chopped
1 1/2 ts Lemon rind -- grated
1 cn Tuna in water -- (6.5 Oz.)
1 1/2 c Skim milk
1 c Corn -- frozen
1 c Peas -- frozen
1/4 ts Salt
1/4 ts Pepper
In large saucepan, melt butter over medium heat; cook onion, garlic,
carrots and celery, stirring, for 5 to 8 minutes or until softened.
Add potatoes, stock, dill and lemon rind; bring to boil. Reduce heat
to medium-low; cover and simmer for 12 to 15 minutes or until
vegetables are tender. Drain tuna, reserving liquid. Break tuna into
large chunks; add to pan along with reserved liquid, milk, corn,
peas, salt and pepper. Heat through. Taste and adjust seasoning.
Makes 8 cups or 4 to 6 servings.
NOTES : 2% or whole milk can be substituted for skim milk but the
calorie and fat contents will be higher. Per Serving - Calories
144.4, Total Fat 1.6g. 9.8%CFF
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