Tuna vegetable chowder
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Tuna vegetable chowder
  Tuna    Chowder    Fish    Low Calorie    Low Fat    Soups  
Last updated 10/4/2011 8:28:03 PM. Recipe ID 62980. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Tuna vegetable chowder
 Categories: Fish, Low calorie, Low fat, Main dish, Soups
      Yield: 6 Servings
 
      2 ts Margarine - Becel Light
      1 md Onion -- chopped
      1    Clove garlic -- minced
      1 c  Carrots -- diced
      1 c  Celery -- chopped
      3 c  Potatoes -- diced
  1 1/2 ts Knorr Chicken Stock
  1 1/2 c  Water
      2 tb Fresh dill -- chopped
  1 1/2 ts Lemon rind -- grated
      1 cn Tuna in water -- (6.5 Oz.)
  1 1/2 c  Skim milk
      1 c  Corn -- frozen
      1 c  Peas -- frozen
    1/4 ts Salt
    1/4 ts Pepper
 
  In large saucepan, melt butter over medium heat; cook onion, garlic,
  carrots and celery, stirring, for 5 to 8 minutes or until softened.
  Add potatoes, stock, dill and lemon rind; bring to boil. Reduce heat
  to medium-low; cover and simmer for 12 to 15 minutes or until
  vegetables are tender. Drain tuna, reserving liquid. Break tuna into
  large chunks; add to pan along with reserved liquid, milk, corn,
  peas, salt and pepper. Heat through.  Taste and adjust seasoning.
  Makes 8 cups or 4 to 6 servings.
  
  NOTES : 2% or whole milk can be substituted for skim milk but the
  calorie and fat contents will be higher. Per Serving - Calories
  144.4, Total Fat 1.6g. 9.8%CFF
  
  




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Recipe ID 62980 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!