Tuna chowder
]ks۶\ M EnıSj9M$h,gP%ˎs8v bыwg~xOe;ΧƁ8{>9/1rkuyBqn;t:M5 78s-jpmm\Qm(v]U# ,XhBdZB!gBYvN?-H֞#YXD$wʌβh.'YW ,2[Ŏkn%'.aZ䏗ɠzSwH`Db\)zX)jE~GF>KJ1Kߩ{H}eR:(:ߜr QLXPݘpDf\tg@z -ڙk;(,'|c!z,6܆.ᣠߟ# lu6/4$Y sgi9 /8⹾t;w Id4+>!3G8}Ѱ yf@88aS4ДdHF,NyD#tvt??ԑZIH9*ȊG ѮOUM(#ўXƃ# 65@N9 ϐ pqGt\$BZ -$:Ec<$pocg*&Ճ:vdIy!.SRрI+mQ"DD4s!5/Sz`ygzjx]W>Q|jLB,ZiE4hⷍ{uƧkv~v΢'N&q6+xO{'͛A7=w~wqFś)?*:vv%cz:$:K\^>vӰ ؊hiF.}dۿ8A/Q7MBhJJxx[S~%IHvE2wKzX`;Kr'XݵPmKwq>_Mgߎ>}>9aO?هenv(^IzRRg:NOܺPlVr5pϜ&㜼|dm[_뙕{P-;p/񵰳% iJC޸l $q:|.߼m6Aq[p_]L2yŹ[{, jB?Y䳜x~ r\ +υ[jF۹4> _1$ ]^-2ɎE/΢xNφC]ޮ>a!QR&*vzL}K[@x1 j&XV~L(eug,ẂK8!G!RZ2n_·gXIJoGzg[ӝ&|D:"c3D8@ASЦ \9 IEб<+2Y^IdH"}FH'BTij O&)Hzc%撒rMhNA;9;VQaNw,Փ2HN;޶J+)QdH>S=kJC>vA}ۏwPtO~z 6S)$8;m?MX UR8õ v 2;mɫ@vYtj9K}QpގȀs//gI-Ы hq% P0T5~' g!R@|Q*Y %)m@#v?bxGue.jY"flcWDe`;-vonmzzy {n\۬ l iEuO*ң=h$dZ_{ZK|w1uRjeؾ,Fe];!-sm먎݂ Ums=>88QDV##:LS:n)GƒG 寡>^wE$zh>N@\._oӢ44,wi<,W0R1pzꔀVlDT.~Y UgP?KAHUFB`qfI4{*sPVgBzUD 0Y6tmxmwKS"ņ<{l1$ETjItEp?v-udEP%XഀKL+Y/frNNK˙)G7 h5)MrvO]ȴ &ۄ&I|^ZQzZU]%WJte2u YBȋ~LW@7,]ȩT*M!<qzsu]7ώJ^ѠY1Ę|N5*z'lhYiìܚ-r83rpcb&dj][lv}trl7.qiׁr7k-y#kQ {?&\:;1/\Du6~\N%[OC4/ `Bs \>7-t8ib_ԀO70^a6hHYnh@1͂v^+Ȉ]Ɲ/r ܺy6(c,z3@]u3xM7z`GPQF_6 0ug:c:/d| DbմlA$3(: }cM}0҆7$DMiʹ- 1Π @W:cr-ii@?$:HcFWxaLPhL#i,\lA`h4P$S4 CcAB0Ӏ4p咍 MyѰſS--ZoLc%CH TMP-@ )84 |e=-Lgg6|L@iF`|ncg-L\ 1r i/>} aŇ( u@3K.$Lu`3ooRT,dVG3զ#&^Pu4﫣&}^yq۔EY6ooaGu`4$-QWmL]kNdHDLӨ xAxNdgLM]FC-coæ^:en4ly0ҳļcشK@ǂi q߮t +MۡXcJcڄK)ki9Xx٧|k= 4mޥDOQ29iyX@ħ͹Q`Ύt3#MVZVS:=g{"y023Z[ھ@Ǵv faB 8轘@^mj{66!δ  dZ6҂.;QT[Qt))uȌ/S3mhjAg ~:&Z4*ӂ~Z}e?%  G'lj9J

]ks۶\ M EnıSj9M$h,gP%ˎs8v bыwg~xOe;ΧƁ8{>9/1rkuyBqn;t:M5 78s-jpmm\Qm(v]U# ,XhBdZB!gBYvN?-H֞#YXD$wʌβh.'YW ,2[Ŏkn%'.aZ䏗ɠzSwH`Db\)zX)jE~GF>KJ1Kߩ{H}eR:(:ߜr QLXPݘpDf\tg@z -ڙk;(,'|c!z,6܆.ᣠߟ# lu6/4$Y sgi9 /8⹾t;w Id4+>!3G8}Ѱ yf@88aS4ДdHF,NyD#tvt??ԑZIH9*ȊG ѮOUM(#ўXƃ# 65@N9 ϐ pqGt\$BZ -$:Ec<$pocg*&Ճ:vdIy!.SRрI+mQ"DD4s!5/Sz`ygzjx]W>Q|jLB,ZiE4hⷍ{uƧkv~v΢'N&q6+xO{'͛A7=w~wqFś)?*:vv%cz:$:K\^>vӰ ؊hiF.}dۿ8A/Q7MBhJJxx[S~%IHvE2wKzX`;Kr'XݵPmKwq>_Mgߎ>}>9aO?هenv(^IzRRg:NOܺPlVr5pϜ&㜼|dm[_뙕{P-;p/񵰳% iJC޸l $q:|.߼m6Aq[p_]L2yŹ[{, jB?Y䳜x~ r\ +υ[jF۹4> _1$ ]^-2ɎE/΢xNφC]ޮ>a!QR&*vzL}K[@x1 j&XV~L(eug,ẂK8!G!RZ2n_·gXIJoGzg[ӝ&|D:"c3D8@ASЦ \9 IEб<+2Y^IdH"}FH'BTij O&)Hzc%撒rMhNA;9;VQaNw,Փ2HN;޶J+)QdH>S=kJC>vA}ۏwPtO~z 6S)$8;m?MX UR8õ v 2;mɫ@vYtj9K}QpގȀs//gI-Ы hq% P0T5~' g!R@|Q*Y %)m@#v?bxGue.jY"flcWDe`;-vonmzzy {n\۬ l iEuO*ң=h$dZ_{ZK|w1uRjeؾ,Fe];!-sm먎݂ Ums=>88QDV##:LS:n)GƒG 寡>^wE$zh>N@\._oӢ44,wi<,W0R1pzꔀVlDT.~Y UgP?KAHUFB`qfI4{*sPVgBzUD 0Y6tmxmwKS"ņ<{l1$ETjItEp?v-udEP%XഀKL+Y/frNNK˙)G7 h5)MrvO]ȴ &ۄ&I|^ZQzZU]%WJte2u YBȋ~LW@7,]ȩT*M!<qzsu]7ώJ^ѠY1Ę|N5*z'lhYiìܚ-r83rpcb&dj][lv}trl7.qiׁr7k-y#kQ {?&\:;1/\Du6~\N%[OC4/ `Bs \>7-t8ib_ԀO70^a6hHYnh@1͂v^+Ȉ]Ɲ/r ܺy6(c,z3@]u3xM7z`GPQF_6 0ug:c:/d| DbմlA$3(: }cM}0҆7$DMiʹ- 1Π @W:cr-ii@?$:HcFWxaLPhL#i,\lA`h4P$S4 CcAB0Ӏ4p咍 MyѰſS--ZoLc%CH TMP-@ )84 |e=-Lgg6|L@iF`|ncg-L\ 1r i/>} aŇ( u@3K.$Lu`3ooRT,dVG3զ#&^Pu4﫣&}^yq۔EY6ooaGu`4$-QWmL]kNdHDLӨ xAxNdgLM]FC-coæ^:en4ly0ҳļcشK@ǂi q߮t +MۡXcJcڄK)ki9Xx٧|k= 4mޥDOQ29iyX@ħ͹Q`Ύt3#MVZVS:=g{"y023Z[ھ@Ǵv faB 8轘@^mj{66!δ  dZ6҂.;QT[Qt))uȌ/S3mhjAg ~:&Z4*ӂ~Z}e?%  G'lj9J Tuna chowder
  Tuna    Chowder    Soups    Low Fat  
Last updated 10/4/2011 8:28:00 PM. Recipe ID 62915. Report a problem with this recipe.
]ks۶\ M EnıSj9M$h,gP%ˎs8v bыwg~xOe;ΧƁ8{>9/1rkuyBqn;t:M5 78s-jpmm\Qm(v]U# ,XhBdZB!gBYvN?-H֞#YXD$wʌβh.'YW ,2[Ŏkn%'.aZ䏗ɠzSwH`Db\)zX)jE~GF>KJ1Kߩ{H}eR:(:ߜr QLXPݘpDf\tg@z -ڙk;(,'|c!z,6܆.ᣠߟ# lu6/4$Y sgi9 /8⹾t;w Id4+>!3G8}Ѱ yf@88aS4ДdHF,NyD#tvt??ԑZIH9*ȊG ѮOUM(#ўXƃ# 65@N9 ϐ pqGt\$BZ -$:Ec<$pocg*&Ճ:vdIy!.SRрI+mQ"DD4s!5/Sz`ygzjx]W>Q|jLB,ZiE4hⷍ{uƧkv~v΢'N&q6+xO{'͛A7=w~wqFś)?*:vv%cz:$:K\^>vӰ ؊hiF.}dۿ8A/Q7MBhJJxx[S~%IHvE2wKzX`;Kr'XݵPmKwq>_Mgߎ>}>9aO?هenv(^IzRRg:NOܺPlVr5pϜ&㜼|dm[_뙕{P-;p/񵰳% iJC޸l $q:|.߼m6Aq[p_]L2yŹ[{, jB?Y䳜x~ r\ +υ[jF۹4> _1$ ]^-2ɎE/΢xNφC]ޮ>a!QR&*vzL}K[@x1 j&XV~L(eug,ẂK8!G!RZ2n_·gXIJoGzg[ӝ&|D:"c3D8@ASЦ \9 IEб<+2Y^IdH"}FH'BTij O&)Hzc%撒rMhNA;9;VQaNw,Փ2HN;޶J+)QdH>S=kJC>vA}ۏwPtO~z 6S)$8;m?MX UR8õ v 2;mɫ@vYtj9K}QpގȀs//gI-Ы hq% P0T5~' g!R@|Q*Y %)m@#v?bxGue.jY"flcWDe`;-vonmzzy {n\۬ l iEuO*ң=h$dZ_{ZK|w1uRjeؾ,Fe];!-sm먎݂ Ums=>88QDV##:LS:n)GƒG 寡>^wE$zh>N@\._oӢ44,wi<,W0R1pzꔀVlDT.~Y UgP?KAHUFB`qfI4{*sPVgBzUD 0Y6tmxmwKS"ņ<{l1$ETjItEp?v-udEP%XഀKL+Y/frNNK˙)G7 h5)MrvO]ȴ &ۄ&I|^ZQzZU]%WJte2u YBȋ~LW@7,]ȩT*M!<qzsu]7ώJ^ѠY1Ę|N5*z'lhYiìܚ-r83rpcb&dj][lv}trl7.qiׁr7k-y#kQ {?&\:;1/\Du6~\N%[OC4/ `Bs \>7-t8ib_ԀO70^a6hHYnh@1͂v^+Ȉ]Ɲ/r ܺy6(c,z3@]u3xM7z`GPQF_6 0ug:c:/d| DbմlA$3(: }cM}0҆7$DMiʹ- 1Π @W:cr-ii@?$:HcFWxaLPhL#i,\lA`h4P$S4 CcAB0Ӏ4p咍 MyѰſS--ZoLc%CH TMP-@ )84 |e=-Lgg6|L@iF`|ncg-L\ 1r i/>} aŇ( u@3K.$Lu`3ooRT,dVG3զ#&^Pu4﫣&}^yq۔EY6ooaGu`4$-QWmL]kNdHDLӨ xAxNdgLM]FC-coæ^:en4ly0ҳļcشK@ǂi q߮t +MۡXcJcڄK)ki9Xx٧|k= 4mޥDOQ29iyX@ħ͹Q`Ύt3#MVZVS:=g{"y023Z[ھ@Ǵv faB 8轘@^mj{66!δ  dZ6҂.;QT[Qt))uȌ/S3mhjAg ~:&Z4*ӂ~Z}e?%  G'lj9J


 
      Title: Tuna chowder
 Categories: Soups, Low cal, Low fat
      Yield: 3 Servings
 
 10 1/2 oz Can cream of potato soup
           Condensed
    1/2 c  Skim milk
    1/2 c  -- water
      2 tb Onion -- minced
      7 oz Can water packed tuna -- do
           Not drain
           Salt & pepper to taste
 
  ds Worcestershire sauce;opt.
  
  Mix all ingredients in saucepan. Heat just to boiling. SOURCE:
  Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--166.8
  Carbohydrate--12.6 grams Fat--2.8 grams
  
  




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Recipe ID 62915 (Apr 03, 2005)

]ks۶\ M EnıSj9M$h,gP%ˎs8v bыwg~xOe;ΧƁ8{>9/1rkuyBqn;t:M5 78s-jpmm\Qm(v]U# ,XhBdZB!gBYvN?-H֞#YXD$wʌβh.'YW ,2[Ŏkn%'.aZ䏗ɠzSwH`Db\)zX)jE~GF>KJ1Kߩ{H}eR:(:ߜr QLXPݘpDf\tg@z -ڙk;(,'|c!z,6܆.ᣠߟ# lu6/4$Y sgi9 /8⹾t;w Id4+>!3G8}Ѱ yf@88aS4ДdHF,NyD#tvt??ԑZIH9*ȊG ѮOUM(#ўXƃ# 65@N9 ϐ pqGt\$BZ -$:Ec<$pocg*&Ճ:vdIy!.SRрI+mQ"DD4s!5/Sz`ygzjx]W>Q|jLB,ZiE4hⷍ{uƧkv~v΢'N&q6+xO{'͛A7=w~wqFś)?*:vv%cz:$:K\^>vӰ ؊hiF.}dۿ8A/Q7MBhJJxx[S~%IHvE2wKzX`;Kr'XݵPmKwq>_Mgߎ>}>9aO?هenv(^IzRRg:NOܺPlVr5pϜ&㜼|dm[_뙕{P-;p/񵰳% iJC޸l $q:|.߼m6Aq[p_]L2yŹ[{, jB?Y䳜x~ r\ +υ[jF۹4> _1$ ]^-2ɎE/΢xNφC]ޮ>a!QR&*vzL}K[@x1 j&XV~L(eug,ẂK8!G!RZ2n_·gXIJoGzg[ӝ&|D:"c3D8@ASЦ \9 IEб<+2Y^IdH"}FH'BTij O&)Hzc%撒rMhNA;9;VQaNw,Փ2HN;޶J+)QdH>S=kJC>vA}ۏwPtO~z 6S)$8;m?MX UR8õ v 2;mɫ@vYtj9K}QpގȀs//gI-Ы hq% P0T5~' g!R@|Q*Y %)m@#v?bxGue.jY"flcWDe`;-vonmzzy {n\۬ l iEuO*ң=h$dZ_{ZK|w1uRjeؾ,Fe];!-sm먎݂ Ums=>88QDV##:LS:n)GƒG 寡>^wE$zh>N@\._oӢ44,wi<,W0R1pzꔀVlDT.~Y UgP?KAHUFB`qfI4{*sPVgBzUD 0Y6tmxmwKS"ņ<{l1$ETjItEp?v-udEP%XഀKL+Y/frNNK˙)G7 h5)MrvO]ȴ &ۄ&I|^ZQzZU]%WJte2u YBȋ~LW@7,]ȩT*M!<qzsu]7ώJ^ѠY1Ę|N5*z'lhYiìܚ-r83rpcb&dj][lv}trl7.qiׁr7k-y#kQ {?&\:;1/\Du6~\N%[OC4/ `Bs \>7-t8ib_ԀO70^a6hHYnh@1͂v^+Ȉ]Ɲ/r ܺy6(c,z3@]u3xM7z`GPQF_6 0ug:c:/d| DbմlA$3(: }cM}0҆7$DMiʹ- 1Π @W:cr-ii@?$:HcFWxaLPhL#i,\lA`h4P$S4 CcAB0Ӏ4p咍 MyѰſS--ZoLc%CH TMP-@ )84 |e=-Lgg6|L@iF`|ncg-L\ 1r i/>} aŇ( u@3K.$Lu`3ooRT,dVG3զ#&^Pu4﫣&}^yq۔EY6ooaGu`4$-QWmL]kNdHDLӨ xAxNdgLM]FC-coæ^:en4ly0ҳļcشK@ǂi q߮t +MۡXcJcڄK)ki9Xx٧|k= 4mޥDOQ29iyX@ħ͹Q`Ύt3#MVZVS:=g{"y023Z[ھ@Ǵv faB 8轘@^mj{66!δ  dZ6҂.;QT[Qt))uȌ/S3mhjAg ~:&Z4*ӂ~Z}e?%  G'lj9J