Triple wheat-honey muffins from bob hogan

Triple wheat-honey muffins from bob hogan
  Muffins    Breakfast    Low Fat  
Last updated 10/4/2011 8:27:54 PM. Recipe ID 62772. Report a problem with this recipe.

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      Title: Triple wheat-honey muffins from bob hogan
 Categories: Breads, Breakfast, Low-fat, Low-cal, Cyberealm
      Yield: 12 Each
    1/4 c  Uncooked wheat flakes
           --(rolled wheat)
      2 lg Egg whites or 1/4 cup
           --cholesterol free egg prod
    3/4 c  Water
  1 1/4 c  Nonfat buttermilk
    1/3 c  Honey
    1/4 c  Vegetable oil
      1 ts Vanilla
  1 1/4 c  Whole wheat flour
      1 c  Wheat bran
      1 ts Baking powder
    1/2 ts Baking soda
    1/2 ts Salt
  Heat wheat flakes and water to boiling in 1-quart saucepan; reduce
  Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10
  Heat oven to 400.
  Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with
  nonstick cooking spray or line with paper baking cups.
  Beat buttermilk, honey, oil, vanilla and egg whites in large bowl.
  Stir in flour, wheat bran, baking powder, abaking soda and salt just
  until flouri is moistened. Fold in cooked wheat flakes.
  Divide batter evenly among muffin cups (cups will be fery full).
  Bake 22 to 24 minutes or until golden brown. Immediately remove from
  *3/4 cup cooked brown rice can be substituted for wheat flakes and
  Calories                155             Protein
  Protein, g                4             Vitamin A
  Carbohydrate, g          23             Vitamin C
  Fat, g                    5             Thiamin
    Unsaturated             4             Riboflavin
    Saturated               1             Niacin
  :       8%
  Dietary Fiber, g          3             Calcium
  Cholesterol, mg           0             Iron
  :         6%
  Sodium, mg              190
  Potassium, mg           170 SOURCE: Betty Crocker's Healthy Choices

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Recipe ID 62772 (Apr 03, 2005)

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