Liz's Low-Fat Banana Shake
Low Fat Bananas
Last updated 10/4/2011 8:27:48 PM. Recipe ID 62609. Report a problem with this recipe.
Title: Liz's low-fat banana shake
Categories: Digest, Feb95
Yield: 1 Servings
1 c Nonfat milk
1 Ripe banana
1 pk Swiss Miss Diet Coca Mix
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
blender. Drink slowly.
Simplified nutritional analysis, assuming one-half banana:
calories: 205 fat: about 1/2 gram
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