Liz's Low-Fat Banana Shake
Wmo6n`a?,3Y 4Imoӗ`]ҭZ-Tߑ״-,{x;>k<}ћ!;ч׽ޠ.#CȋN L&TC\[=臁vZĸ]kmTR[Ôa 3|s©QѸ 43f(x,U w0L7FQ†]b(J3* Lj\)N2QaU&}݈dF47L h2)UmbZgtȈ9s`LQ#ՂǪi~MX=rpbM]0"f e[u*"AttmRjh3M!Ŝ0MSp/

U9= Xތt;xd*Ֆ+yAܶ-7Y4`Dh9V] _\??Mw/OLN{`ގ;޼CRs{{r<=k4n)n+/Y;|As#!m;YLMD f0\ u}ƶRC\9O[_ >j>a#H #isGݯ^I{1~i4də4N@05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\



Wmo6n`a?,3Y 4Imoӗ`]ҭZ-Tߑ״-,{x;>k<}ћ!;ч׽ޠ.#CȋN L&TC\[=臁vZĸ]kmTR[Ôa 3|s©QѸ 43f(x,U w0L7FQ†]b(J3* Lj\)N2QaU&}݈dF47L h2)UmbZgtȈ9s`LQ#ՂǪi~MX=rpbM]0"f e[u*"AttmRjh3M!Ŝ0MSp/

U9= Xތt;xd*Ֆ+yAܶ-7Y4`Dh9V] _\??Mw/OLN{`ގ;޼CRs{{r<=k4n)n+/Y;|As#!m;YLMD f0\ u}ƶRC\9O[_ >j>a#H #isGݯ^I{1~i4də4N@05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\ Liz's Low-Fat Banana Shake
  Low Fat    Bananas  
Last updated 10/4/2011 8:27:48 PM. Recipe ID 62609. Report a problem with this recipe.


Wmo6n`a?,3Y 4Imoӗ`]ҭZ-Tߑ״-,{x;>k<}ћ!;ч׽ޠ.#CȋN L&TC\[=臁vZĸ]kmTR[Ôa 3|s©QѸ 43f(x,U w0L7FQ†]b(J3* Lj\)N2QaU&}݈dF47L h2)UmbZgtȈ9s`LQ#ՂǪi~MX=rpbM]0"f e[u*"AttmRjh3M!Ŝ0MSp/

U9= Xތt;xd*Ֆ+yAܶ-7Y4`Dh9V] _\??Mw/OLN{`ގ;޼CRs{{r<=k4n)n+/Y;|As#!m;YLMD f0\ u}ƶRC\9O[_ >j>a#H #isGݯ^I{1~i4də4N@05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\



 
      Title: Liz's low-fat banana shake
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      1 c  Nonfat milk
      1    Ripe banana
      1 pk Swiss Miss Diet Coca Mix
 
  Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
  banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
  blender. Drink slowly.
  
  Simplified nutritional analysis, assuming one-half banana:
  
  calories: 205 fat: about 1/2 gram
  




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Recipe ID 62609 (Apr 03, 2005)

Wmo6n`a?,3Y 4Imoӗ`]ҭZ-Tߑ״-,{x;>k<}ћ!;ч׽ޠ.#CȋN L&TC\[=臁vZĸ]kmTR[Ôa 3|s©QѸ 43f(x,U w0L7FQ†]b(J3* Lj\)N2QaU&}݈dF47L h2)UmbZgtȈ9s`LQ#ՂǪi~MX=rpbM]0"f e[u*"AttmRjh3M!Ŝ0MSp/

U9= Xތt;xd*Ֆ+yAܶ-7Y4`Dh9V] _\??Mw/OLN{`ގ;޼CRs{{r<=k4n)n+/Y;|As#!m;YLMD f0\ u}ƶRC\9O[_ >j>a#H #isGݯ^I{1~i4də4N@05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\