Liz's Low-Fat Banana Shake
]w6+mr6Ez'iڛlymO$w )JAS!|`=/'B9yq=ǞS󋷯^=G2rZv["{hv.:JspF]Й\Qc]BMGKrɲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޥ*r3I v_9ǺܷCvJzX LrAxrA29Bd2($P![Q.T7c%thIU2V:kd4ߑc:g:7R&4+߳eTӬHiDAyP@@,ĒDH2E?ɓ7%sXCbrz( /SL#?*,.7)Y d}ÃɉYRf9È, =rݡL gΤS!.ݔRgQ)zAkDiyt7 2q=,X(r/(d1e;6ȊX~i_r̕Fj/9H!"}s`f4`8&slKE4azXJm~nQ9wEs]֜@D"m ͗YG{\W>#dgd[ETk xn]Y@Q{$\h5Z- AST^R}!y;_l:Ͽ<[Vϙ@KTHV ]:;Q-y`5oyVd?";N\8Ωr /OK>vM: Ռtk.Y ci6|I6K(uGvBj; 4:d鴦Lא |h "9 y9idږ,qMNa6ʖ%i&PԢWӌk2P_3+lD:Zk#=-=iY~oW++_s'j"=T+D4W q; KV{0,tyGnC60ݙzmpdxGb9rJ -~Q+䗄4/xbLUp~LyS"c49cDP87 HAPB5pQu_nWT_f4MYy)x^!YF0gboLip1p`H RoojRCaMtCrO/ڔ1B`|Szu@J:Z+PѪ ItH{Xq *#6U*|:{Z\9PJ.Ulӕ.kU;TM04 &CeUGis%)8}@c4Łϰ3`uJRWՌR@ݴ~xp (7h{郆. Ų<"_<}-t`7" yՙ+/&m&">T'}8ECr@%)K#>OU;#uuT#֣ŅW m}$]=dӢ1tz85LH5N{.B(G8Y8U׆F!@ޤ)N+L.DO ==ٜX9D9.Ck`T>Z*^ 4ǖ9"ӎEHX*jy;dĆZE !Mݑ w&lW\b*b.S,W몫FE7\Sw)A |qZ@NSG3O Z(ZN#Ӗ\v馸QW ` UĒ\aglM[mNk#V4a]yں 4 ZmzjmTJ!ziIXlZ(g%E D'Hyze8zq8r\b1 6?hrwVbͧZ_G]FkQn2U(p'dG"eMvAQUz%@\M:aFݸޮn#¦ެĮq7lcZ2/"B>q󨇮mαE`]~U*ʖT mG)~K}nj1#ot;||-oRQ~"H.ف.!NspRU'Sk>G}:ꪌ$:j3wz=Λ/Ֆh&{gn0ŢUVAWvh8؜%G)JW]XR7n8-GUy9n}% gf"lby^xn:L]v?3#ܛs6ȽolP3Э%dkS4/|);w3 \/°q4㙖Â`6E.ruUi $b4j휀X.|} $]g Il}@c v\}9V;4:@ |\e lr5//y? HW=%@"پOStcsq BgB{!a8lX{ԙB( ڳ1e_yi.Y)xi˒7=LnwՏ/7@ \Onݖ G@075t4y7%qݜ[X bBX My#v5pPm*N&BT d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8J^14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qLA`q`çFfSd\_mL@t6c-jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>hGFۦp:D'",92B / Ȯd'@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2k&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf  񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j Ko*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe X'Lo&c26&68LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT.%#-wai?8JXR #5[G2!ip,s}qlml\^62 -y̖4KM99ژ@hmOS#,-F&q %422,?< 5623ղK'm3.KE)MEIeLfuh*~:.SpI#,|B#ଣ1/åֳ _ʙh&k~ ߺ1y)6/ɢhM2hY{~ooiidMƚjF!!^`o.х6i.4ZuQV vk؏Uq*UYѩsA'ٹZNaׅ]2C?J-I2־Zɛ!9yrp1K"<`yZK;mFXm0:L;ZrQ?Lq4/y.*

]w6+mr6Ez'iڛlymO$w )JAS!|`=/'B9yq=ǞS󋷯^=G2rZv["{hv.:JspF]Й\Qc]BMGKrɲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޥ*r3I v_9ǺܷCvJzX LrAxrA29Bd2($P![Q.T7c%thIU2V:kd4ߑc:g:7R&4+߳eTӬHiDAyP@@,ĒDH2E?ɓ7%sXCbrz( /SL#?*,.7)Y d}ÃɉYRf9È, =rݡL gΤS!.ݔRgQ)zAkDiyt7 2q=,X(r/(d1e;6ȊX~i_r̕Fj/9H!"}s`f4`8&slKE4azXJm~nQ9wEs]֜@D"m ͗YG{\W>#dgd[ETk xn]Y@Q{$\h5Z- AST^R}!y;_l:Ͽ<[Vϙ@KTHV ]:;Q-y`5oyVd?";N\8Ωr /OK>vM: Ռtk.Y ci6|I6K(uGvBj; 4:d鴦Lא |h "9 y9idږ,qMNa6ʖ%i&PԢWӌk2P_3+lD:Zk#=-=iY~oW++_s'j"=T+D4W q; KV{0,tyGnC60ݙzmpdxGb9rJ -~Q+䗄4/xbLUp~LyS"c49cDP87 HAPB5pQu_nWT_f4MYy)x^!YF0gboLip1p`H RoojRCaMtCrO/ڔ1B`|Szu@J:Z+PѪ ItH{Xq *#6U*|:{Z\9PJ.Ulӕ.kU;TM04 &CeUGis%)8}@c4Łϰ3`uJRWՌR@ݴ~xp (7h{郆. Ų<"_<}-t`7" yՙ+/&m&">T'}8ECr@%)K#>OU;#uuT#֣ŅW m}$]=dӢ1tz85LH5N{.B(G8Y8U׆F!@ޤ)N+L.DO ==ٜX9D9.Ck`T>Z*^ 4ǖ9"ӎEHX*jy;dĆZE !Mݑ w&lW\b*b.S,W몫FE7\Sw)A |qZ@NSG3O Z(ZN#Ӗ\v馸QW ` UĒ\aglM[mNk#V4a]yں 4 ZmzjmTJ!ziIXlZ(g%E D'Hyze8zq8r\b1 6?hrwVbͧZ_G]FkQn2U(p'dG"eMvAQUz%@\M:aFݸޮn#¦ެĮq7lcZ2/"B>q󨇮mαE`]~U*ʖT mG)~K}nj1#ot;||-oRQ~"H.ف.!NspRU'Sk>G}:ꪌ$:j3wz=Λ/Ֆh&{gn0ŢUVAWvh8؜%G)JW]XR7n8-GUy9n}% gf"lby^xn:L]v?3#ܛs6ȽolP3Э%dkS4/|);w3 \/°q4㙖Â`6E.ruUi $b4j휀X.|} $]g Il}@c v\}9V;4:@ |\e lr5//y? HW=%@"پOStcsq BgB{!a8lX{ԙB( ڳ1e_yi.Y)xi˒7=LnwՏ/7@ \Onݖ G@075t4y7%qݜ[X bBX My#v5pPm*N&BT d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8J^14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qLA`q`çFfSd\_mL@t6c-jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>hGFۦp:D'",92B / Ȯd'@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2k&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf  񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j Ko*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe X'Lo&c26&68LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT.%#-wai?8JXR #5[G2!ip,s}qlml\^62 -y̖4KM99ژ@hmOS#,-F&q %422,?< 5623ղK'm3.KE)MEIeLfuh*~:.SpI#,|B#ଣ1/åֳ _ʙh&k~ ߺ1y)6/ɢhM2hY{~ooiidMƚjF!!^`o.х6i.4ZuQV vk؏Uq*UYѩsA'ٹZNaׅ]2C?J-I2־Zɛ!9yrp1K"<`yZK;mFXm0:L;ZrQ?Lq4/y.*
Liz's Low-Fat Banana Shake
  Low Fat    Bananas  
Last updated 10/4/2011 8:27:48 PM. Recipe ID 62609. Report a problem with this recipe.
]w6+mr6Ez'iڛlymO$w )JAS!|`=/'B9yq=ǞS󋷯^=G2rZv["{hv.:JspF]Й\Qc]BMGKrɲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޥ*r3I v_9ǺܷCvJzX LrAxrA29Bd2($P![Q.T7c%thIU2V:kd4ߑc:g:7R&4+߳eTӬHiDAyP@@,ĒDH2E?ɓ7%sXCbrz( /SL#?*,.7)Y d}ÃɉYRf9È, =rݡL gΤS!.ݔRgQ)zAkDiyt7 2q=,X(r/(d1e;6ȊX~i_r̕Fj/9H!"}s`f4`8&slKE4azXJm~nQ9wEs]֜@D"m ͗YG{\W>#dgd[ETk xn]Y@Q{$\h5Z- AST^R}!y;_l:Ͽ<[Vϙ@KTHV ]:;Q-y`5oyVd?";N\8Ωr /OK>vM: Ռtk.Y ci6|I6K(uGvBj; 4:d鴦Lא |h "9 y9idږ,qMNa6ʖ%i&PԢWӌk2P_3+lD:Zk#=-=iY~oW++_s'j"=T+D4W q; KV{0,tyGnC60ݙzmpdxGb9rJ -~Q+䗄4/xbLUp~LyS"c49cDP87 HAPB5pQu_nWT_f4MYy)x^!YF0gboLip1p`H RoojRCaMtCrO/ڔ1B`|Szu@J:Z+PѪ ItH{Xq *#6U*|:{Z\9PJ.Ulӕ.kU;TM04 &CeUGis%)8}@c4Łϰ3`uJRWՌR@ݴ~xp (7h{郆. Ų<"_<}-t`7" yՙ+/&m&">T'}8ECr@%)K#>OU;#uuT#֣ŅW m}$]=dӢ1tz85LH5N{.B(G8Y8U׆F!@ޤ)N+L.DO ==ٜX9D9.Ck`T>Z*^ 4ǖ9"ӎEHX*jy;dĆZE !Mݑ w&lW\b*b.S,W몫FE7\Sw)A |qZ@NSG3O Z(ZN#Ӗ\v馸QW ` UĒ\aglM[mNk#V4a]yں 4 ZmzjmTJ!ziIXlZ(g%E D'Hyze8zq8r\b1 6?hrwVbͧZ_G]FkQn2U(p'dG"eMvAQUz%@\M:aFݸޮn#¦ެĮq7lcZ2/"B>q󨇮mαE`]~U*ʖT mG)~K}nj1#ot;||-oRQ~"H.ف.!NspRU'Sk>G}:ꪌ$:j3wz=Λ/Ֆh&{gn0ŢUVAWvh8؜%G)JW]XR7n8-GUy9n}% gf"lby^xn:L]v?3#ܛs6ȽolP3Э%dkS4/|);w3 \/°q4㙖Â`6E.ruUi $b4j휀X.|} $]g Il}@c v\}9V;4:@ |\e lr5//y? HW=%@"پOStcsq BgB{!a8lX{ԙB( ڳ1e_yi.Y)xi˒7=LnwՏ/7@ \Onݖ G@075t4y7%qݜ[X bBX My#v5pPm*N&BT d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8J^14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qLA`q`çFfSd\_mL@t6c-jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>hGFۦp:D'",92B / Ȯd'@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2k&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf  񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j Ko*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe X'Lo&c26&68LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT.%#-wai?8JXR #5[G2!ip,s}qlml\^62 -y̖4KM99ژ@hmOS#,-F&q %422,?< 5623ղK'm3.KE)MEIeLfuh*~:.SpI#,|B#ଣ1/åֳ _ʙh&k~ ߺ1y)6/ɢhM2hY{~ooiidMƚjF!!^`o.х6i.4ZuQV vk؏Uq*UYѩsA'ٹZNaׅ]2C?J-I2־Zɛ!9yrp1K"<`yZK;mFXm0:L;ZrQ?Lq4/y.*



 
      Title: Liz's low-fat banana shake
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      1 c  Nonfat milk
      1    Ripe banana
      1 pk Swiss Miss Diet Coca Mix
 
  Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
  banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
  blender. Drink slowly.
  
  Simplified nutritional analysis, assuming one-half banana:
  
  calories: 205 fat: about 1/2 gram
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 62609 (Apr 03, 2005)

]w6+mr6Ez'iڛlymO$w )JAS!|`=/'B9yq=ǞS󋷯^=G2rZv["{hv.:JspF]Й\Qc]BMGKrɲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޥ*r3I v_9ǺܷCvJzX LrAxrA29Bd2($P![Q.T7c%thIU2V:kd4ߑc:g:7R&4+߳eTӬHiDAyP@@,ĒDH2E?ɓ7%sXCbrz( /SL#?*,.7)Y d}ÃɉYRf9È, =rݡL gΤS!.ݔRgQ)zAkDiyt7 2q=,X(r/(d1e;6ȊX~i_r̕Fj/9H!"}s`f4`8&slKE4azXJm~nQ9wEs]֜@D"m ͗YG{\W>#dgd[ETk xn]Y@Q{$\h5Z- AST^R}!y;_l:Ͽ<[Vϙ@KTHV ]:;Q-y`5oyVd?";N\8Ωr /OK>vM: Ռtk.Y ci6|I6K(uGvBj; 4:d鴦Lא |h "9 y9idږ,qMNa6ʖ%i&PԢWӌk2P_3+lD:Zk#=-=iY~oW++_s'j"=T+D4W q; KV{0,tyGnC60ݙzmpdxGb9rJ -~Q+䗄4/xbLUp~LyS"c49cDP87 HAPB5pQu_nWT_f4MYy)x^!YF0gboLip1p`H RoojRCaMtCrO/ڔ1B`|Szu@J:Z+PѪ ItH{Xq *#6U*|:{Z\9PJ.Ulӕ.kU;TM04 &CeUGis%)8}@c4Łϰ3`uJRWՌR@ݴ~xp (7h{郆. Ų<"_<}-t`7" yՙ+/&m&">T'}8ECr@%)K#>OU;#uuT#֣ŅW m}$]=dӢ1tz85LH5N{.B(G8Y8U׆F!@ޤ)N+L.DO ==ٜX9D9.Ck`T>Z*^ 4ǖ9"ӎEHX*jy;dĆZE !Mݑ w&lW\b*b.S,W몫FE7\Sw)A |qZ@NSG3O Z(ZN#Ӗ\v馸QW ` UĒ\aglM[mNk#V4a]yں 4 ZmzjmTJ!ziIXlZ(g%E D'Hyze8zq8r\b1 6?hrwVbͧZ_G]FkQn2U(p'dG"eMvAQUz%@\M:aFݸޮn#¦ެĮq7lcZ2/"B>q󨇮mαE`]~U*ʖT mG)~K}nj1#ot;||-oRQ~"H.ف.!NspRU'Sk>G}:ꪌ$:j3wz=Λ/Ֆh&{gn0ŢUVAWvh8؜%G)JW]XR7n8-GUy9n}% gf"lby^xn:L]v?3#ܛs6ȽolP3Э%dkS4/|);w3 \/°q4㙖Â`6E.ruUi $b4j휀X.|} $]g Il}@c v\}9V;4:@ |\e lr5//y? HW=%@"پOStcsq BgB{!a8lX{ԙB( ڳ1e_yi.Y)xi˒7=LnwՏ/7@ \Onݖ G@075t4y7%qݜ[X bBX My#v5pPm*N&BT d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8J^14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qLA`q`çFfSd\_mL@t6c-jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>hGFۦp:D'",92B / Ȯd'@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2k&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf  񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j Ko*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe X'Lo&c26&68LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT.%#-wai?8JXR #5[G2!ip,s}qlml\^62 -y̖4KM99ژ@hmOS#,-F&q %422,?< 5623ղK'm3.KE)MEIeLfuh*~:.SpI#,|B#ଣ1/åֳ _ʙh&k~ ߺ1y)6/ɢhM2hY{~ooiidMƚjF!!^`o.х6i.4ZuQV vk؏Uq*UYѩsA'ٹZNaׅ]2C?J-I2־Zɛ!9yrp1K"<`yZK;mFXm0:L;ZrQ?Lq4/y.*