Title: Liz's low-fat banana shake
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      1 c  Nonfat milk
      1    Ripe banana
      1 pk Swiss Miss Diet Coca Mix
 
  Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
  banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
  blender. Drink slowly.
  
  Simplified nutritional analysis, assuming one-half banana:
  
  calories: 205 fat: about 1/2 gram