Linguine stir-fry with green beans & garlic
Linguine Stir Fry Beans Garlic Pasta Low Fat
Last updated 10/4/2011 8:27:41 PM. Recipe ID 62460. Report a problem with this recipe.
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Title: Linguine stir-fry with green beans & garlic
Categories: Pasta, Low-fat
Yield: 6 Servings
1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
2 ts Vegetable oil; divided
1 lb Boneless chicken breasts
- cut into slivers
1 lb Green beans
- trimmed and cut in half
2 Red bell peppers; diced
4 Garlic cloves; minced, OR..
1 1/2 ts Garlic powder
1/4 c Teriyaki sauce
1 c Low-sodium chicken broth
Prepare pasta according to package directions; drain.
In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable
oil over high heat. Add the chicken and stir-fry until firm and
opaque, about 4 minutes. Remove the chicken and set it aside. Add the
second teaspoon of oil to the pan. Add green beans, reduce heat to
medium, cover and cook for 7 minutes. Uncover, add red pepper, stir
well and cook an additional 5 minutes. Add the garlic and stir-fry
for 30 seconds. Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta. Serve
Each serving provides: 675 Calories; 38.4 g Protein; 117 g
Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol; 625 mg Sodium.
Calories from Fat: 7%
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