Lindsay wagner's couscous with tomato-eggplan
Couscous Low Fat Vegetarian
Last updated 10/4/2011 8:27:41 PM. Recipe ID 62444. Report a problem with this recipe.
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Title: Lindsay wagner's couscous with tomato-eggplan
Categories: Main dish, Low-fat, Vegetarian
Yield: 6 Servings
1 ts Cold-pressed olive oil
1 md Onion; chopped
2 lg Garlic cloves; minced
1 Eggplant; unpeeled
-- cut into 1/2-inch cubes
1 Green pepper; finely sliced
2 c Fresh or canned tomatoes
-- (no salt added)
-- peeled and chopped
1/2 ts Salt
1/2 ts Pepper
1/4 ts Paprika
1/4 ts Basil
1/4 ts Rosemary
1/4 ts Oregano
1/4 c Finely chopped fresh parsley
1 c Water
1 lb Whole-wheat couscous
-- cooked according to
-- package directions
Heat the olive oil in a large skillet. Add the onion and saute until
golden. Add the garlic and cook for 1 minute. Add the eggplant and
green pepper and cook for 10 minutes. Add the tomatoes, salt, pepper,
paprika, basil, rosemary, oregano, parsley, and water. Cook, covered
for 30 minutes. Stir often to prevent sticking.
Mash the eggplant with a fork (or leave as chunks) and cook covered
for 30 minutes more. Serve over cooked couscous.
Per Serving: Calories: 325 Protein: 11 grams
: Carbs: 66 grams Sodium: 199 mg Fat: 2 grams (6% of
* Source: Cooking with the Stars * Published in Nutrition Action
Healthletter * (Center for Science in the Public Interest) * Typed
for you by Karen Mintzias
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