Lindsay wagner's couscous with tomato-eggplan
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Lindsay wagner's couscous with tomato-eggplan
  Couscous    Low Fat    Vegetarian  
Last updated 10/4/2011 8:27:41 PM. Recipe ID 62444. Report a problem with this recipe.
]w۶+mr6~V7qI7{HHM JV;%ˉc)r 3߀pd!~x⸞Ή=KJZ9 YH=oZ5VH^~Hw4QdL 0ΎTnF#]BcY4">vqHc')}KJ~fG"CyEAoS5 |O4jfΪTfU+)U91O2ffkRt 9 cΗΉn0=h%V>$ǹCxB_NsI8Tu"eV :͘q #`3C3Λ$;wΙN1ʏ,f)"i<yT2P'c%K.C69$D yݑcLCVY搈;4 ţȏ,GA$McJ3Y?<ۡnr"AY0"KBEw)SB3TKq7a?BTl&dYx :1zJ`(1A`GИob)5UhyHuyJ[s|IRp7q|FBO/ි:*/-;~eqgnM3ЪWkտZA']R}!Y3߻tݸ~XFי@K+W>+ .Ee[<XO Ηlw]d!|+.RD< i J8Dų/  ^k_i@h0P6*K^!WsL>u|Vo4hV=_wF~ 4齋QM{r MbըoI-ulI7~o Suݔ<#u:IDÇꄺǙy@~"Isiqq6|{j$zP f |f@Fg4Di]8p\3!*:U|pidc `4/ƻ7)hTr&LFZO\D@Xl΁i,<" &"׏?E ,%ߌ: j]ljf\ZUz 2bUv[qYj]]6x [v j輑7%Zd 6vyu{Zf3;TQ]ggNrwEBČӵj pUX]}9<&j;Ψ9ʦEU&{ln0ūVAXt8 ٜg)]XR78}GU~nI}% [f"Ŭcq^Dxn: ~g&:9R6lu˃olPT4`(d/U.;sS Vm_AhS-il]d;뼬L4ZRNNi}VLҬsrpk`>[H: ҂no}@l vRHwjPI~` vnI"Y_ o8}O !UnO'ZSt\ iN[;QoХfg_ya.Y+xi˂ W4>͘z/3B^バP TjiA&峐 m Y or.4Uuhe gB9/di#F.יO#c>qGFۦpmD'B,9m2 ɗ jdBp§ Q UOFE.7B;=bw&a܆-y@˘LLf 4IRxlرX'.Lഎ _:ۘ d'Yk@[425Q 9c&gײINȋ ] yB6Ӂ$g ҳoB\2jca׶;Kn^Ϻֻ{!⹛3"x@rag P#> +T@ji# ӳ`&g6:Y_G܇OLm m$bfbo(ZBܘ@h\M32҃wWP71'1l¥Cl"FZ6?"~E] KF Z6 <6~qLIF~uk8dBX8"3y< h0mlZhgs")s"166-S$FY['!172;[7oieeYп/&%8AVR˨jT[0O;f\eW4 ˔eLuh"ﭦu\"FY6!<FYGc _-@ֳ!_əh&k~ ߺ)y-V6/ɢkkMoYt[~ҥ5Yjdlwᆱg^觾Ԟj-'Ŷ\\CZ;h&۝d?N}Vf%g{NV;Շ^-v D$k'X{jg< C/g-NLg!ϲF(vn `zau2'v42U-,pr*+Ƌ



 
      Title: Lindsay wagner's couscous with tomato-eggplan
 Categories: Main dish, Low-fat, Vegetarian
      Yield: 6 Servings
 
      1 ts Cold-pressed olive oil
      1 md Onion; chopped
      2 lg Garlic cloves; minced
      1    Eggplant; unpeeled
           -- cut into 1/2-inch cubes
      1    Green pepper; finely sliced
      2 c  Fresh or canned tomatoes
           -- (no salt added)
           -- peeled and chopped
    1/2 ts Salt
    1/2 ts Pepper
    1/4 ts Paprika
    1/4 ts Basil
    1/4 ts Rosemary
    1/4 ts Oregano
    1/4 c  Finely chopped fresh parsley
      1 c  Water
      1 lb Whole-wheat couscous
           -- cooked according to
           -- package directions
 
  Heat the olive oil in a large skillet.  Add the onion and saute until
  golden.  Add the garlic and cook for 1 minute. Add the eggplant and
  green pepper and cook for 10 minutes. Add the tomatoes, salt, pepper,
  paprika, basil, rosemary, oregano, parsley, and water. Cook, covered
  for 30 minutes. Stir often to prevent sticking.
  
  Mash the eggplant with a fork (or leave as chunks) and cook covered
  for 30 minutes more.  Serve over cooked couscous.
  
   Per Serving: Calories: 325 Protein: 11 grams
  :       Carbs: 66 grams Sodium: 199 mg          Fat: 2 grams (6% of
  calories)
  
  * Source: Cooking with the Stars * Published in Nutrition Action
  Healthletter * (Center for Science in the Public Interest) * Typed
  for you by Karen Mintzias
 




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Recipe ID 62444 (Apr 03, 2005)

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