Linda's chicken tortillas
]ks۶\ m Enĉs4&=M$gP%Nr8v b/~yyחGgȲ]q\6 q*tU^tvIk@+1E ^Y;aw ;M頯E\˳J:!rјΔxOHdǒNc`Hoe;srQxc<{rZb]hZJ>E;6x~i4 1 &P1.;Ӥ.{ݶo-$EӌC_{Gb t1:E8FlE4 |{ )r+Mv[S~%iHl&H|X`;KrXݵP_ڌux:6_>59~gy?s.O&7;Q ؽ O/us$%ُQ4Sswk k}pVA57Ξsp*)By3p {rhD))' 帐ܑ)!iY|AnZn26QӠ|yr;GDI~P=Zfe`ؐF8ݸ]}B>oeLT,>@'8Ƌ ܔ'5Vrb@ML*R2+Xȯ./ဈ,Kf8%G!PY*n<_=`1˿Bi<;%_Se?T7+V&,XA юr F6M.hH -ՙ];AቌNQՊ D WaijWZMb"?8-D,( w9)QÂ[;X>ׁ',er1RmU.X痢I#eNu xm6o q0v><99C;+dÑ ?! nhs`?ލIW4Pqq5F``ρCXTpX *ӆ_Vh3C)6Rei(e SH ,.M{`z\T* 31+2V Cwv=u~v"fv:o76&&kңh4dF_{bb/뺥6դ~}s X!AvCZ}y 26Q !.\,!zx||vOp2tV7=%WR/-6f꠆NG"O.CHg bxU p \JeinX$dT `<5y )Ř^HZIMتϠ~>(Ь@!xHZWQ6;,y]jg]yRwDEAXҥQ>l|nBBI+se5sgȫ-b:2 ,+鴄)XHz-ETۋ>)o2ćJʱw&ij{[J)6DE4d'y0ZڷEWSAxH⻟/*!+mo)߾#+*g%Debz N83xrZh1nXBkX(NiGVs~*J]⸄B'8mhB|tp59Uk OXIW%C[W%&t DuCͲJu2-2;[zLP|j%+.+tq~ۋӳ\^thC~2z律*|)A%@8'/ vTe TٟʜYa[^q}LZx !^mO(Փ</+E#kQ ߧ"k8|8mL8Qp&SƃC(4*9+B]RKG"r-ȯےfu3\&56XnAׂmJ\߰%siU·D׍ri5m ]Yoj"^әLA6}تfLr$PBň+lJQ Џ:6(loٱ*)WPt*F_@Uwߩfb:Wjhq!=VJwsC`4%{rP"Sêe8p%g"χQ-sV4k⨯ #wZfYFPQ&;gj0I-" `Ea?&#fPUª`;&f^!uUWkIU3,Մbu%^vZn^~8 upԌHrge607$wI)IK^s lv°v\մE6Ʌk 7k!̰j%)"; ^Ø-Q+,e狁ys2-KvN<Km_P \<@w(ÿ 1QhD;VN7Feu}*,xĿ|kVe \fZejzM;V}Q7贻:ٴJ#sYw۴n_4@&Ѐn|{p=xBÄN)K tsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85L:y6$ytf3řa&M.Zdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8>@,k@FSb<@h p^hqy&Jb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#VHQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCe(UWH\ki#+4aDQX,vg ߒ93@ 1W:ڦVKq8&#-Lm(L ( ?N mHL b\Z$:,Jk6!`7AD:`Bmwk Mk28$.PϷM[ܵ`C8)LL#Riyi$:8L8#z(A;1Pd>'l"HF`|ngLR& 1 i/>})aŇ( u@3K.ʴf:7-C*2֙U|j1o0N:QFӡx!:с8mb@뚷7˱\ߣ:0MX a>kNL1DLӨ 9xWxNLM}FC-gæ^zen4lE0ֳļgشKhcD4҆]oWz6P,1%3m¥Xεa,ES˞KZ6 e (m`sδUo[c  S@\8Ϗu3cMV:^3g:=g{"y02seZ[@Ǵ)faC3 8赘@^mj{鷶!δ  ) dZ6ҁ.;qL[QtMȌ/S3mhjAg ~6Z4*Ӂ~#-غO}?V363y%ԹyNg]Ӯm?erOM! ]wdo qu\iSۍ}kľdﭪ֭ԧu-EnՇw&^< es*>=AYrУBqފ%XO֙%z8 HXlv\뭡62L[7La֖Vqu\- ޙ*I

]ks۶\ m Enĉs4&=M$gP%Nr8v b/~yyחGgȲ]q\6 q*tU^tvIk@+1E ^Y;aw ;M頯E\˳J:!rјΔxOHdǒNc`Hoe;srQxc<{rZb]hZJ>E;6x~i4 1 &P1.;Ӥ.{ݶo-$EӌC_{Gb t1:E8FlE4 |{ )r+Mv[S~%iHl&H|X`;KrXݵP_ڌux:6_>59~gy?s.O&7;Q ؽ O/us$%ُQ4Sswk k}pVA57Ξsp*)By3p {rhD))' 帐ܑ)!iY|AnZn26QӠ|yr;GDI~P=Zfe`ؐF8ݸ]}B>oeLT,>@'8Ƌ ܔ'5Vrb@ML*R2+Xȯ./ဈ,Kf8%G!PY*n<_=`1˿Bi<;%_Se?T7+V&,XA юr F6M.hH -ՙ];AቌNQՊ D WaijWZMb"?8-D,( w9)QÂ[;X>ׁ',er1RmU.X痢I#eNu xm6o q0v><99C;+dÑ ?! nhs`?ލIW4Pqq5F``ρCXTpX *ӆ_Vh3C)6Rei(e SH ,.M{`z\T* 31+2V Cwv=u~v"fv:o76&&kңh4dF_{bb/뺥6դ~}s X!AvCZ}y 26Q !.\,!zx||vOp2tV7=%WR/-6f꠆NG"O.CHg bxU p \JeinX$dT `<5y )Ř^HZIMتϠ~>(Ь@!xHZWQ6;,y]jg]yRwDEAXҥQ>l|nBBI+se5sgȫ-b:2 ,+鴄)XHz-ETۋ>)o2ćJʱw&ij{[J)6DE4d'y0ZڷEWSAxH⻟/*!+mo)߾#+*g%Debz N83xrZh1nXBkX(NiGVs~*J]⸄B'8mhB|tp59Uk OXIW%C[W%&t DuCͲJu2-2;[zLP|j%+.+tq~ۋӳ\^thC~2z律*|)A%@8'/ vTe TٟʜYa[^q}LZx !^mO(Փ</+E#kQ ߧ"k8|8mL8Qp&SƃC(4*9+B]RKG"r-ȯےfu3\&56XnAׂmJ\߰%siU·D׍ri5m ]Yoj"^әLA6}تfLr$PBň+lJQ Џ:6(loٱ*)WPt*F_@Uwߩfb:Wjhq!=VJwsC`4%{rP"Sêe8p%g"χQ-sV4k⨯ #wZfYFPQ&;gj0I-" `Ea?&#fPUª`;&f^!uUWkIU3,Մbu%^vZn^~8 upԌHrge607$wI)IK^s lv°v\մE6Ʌk 7k!̰j%)"; ^Ø-Q+,e狁ys2-KvN<Km_P \<@w(ÿ 1QhD;VN7Feu}*,xĿ|kVe \fZejzM;V}Q7贻:ٴJ#sYw۴n_4@&Ѐn|{p=xBÄN)K tsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85L:y6$ytf3řa&M.Zdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8>@,k@FSb<@h p^hqy&Jb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#VHQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCe(UWH\ki#+4aDQX,vg ߒ93@ 1W:ڦVKq8&#-Lm(L ( ?N mHL b\Z$:,Jk6!`7AD:`Bmwk Mk28$.PϷM[ܵ`C8)LL#Riyi$:8L8#z(A;1Pd>'l"HF`|ngLR& 1 i/>})aŇ( u@3K.ʴf:7-C*2֙U|j1o0N:QFӡx!:с8mb@뚷7˱\ߣ:0MX a>kNL1DLӨ 9xWxNLM}FC-gæ^zen4lE0ֳļgشKhcD4҆]oWz6P,1%3m¥Xεa,ES˞KZ6 e (m`sδUo[c  S@\8Ϗu3cMV:^3g:=g{"y02seZ[@Ǵ)faC3 8赘@^mj{鷶!δ  ) dZ6ҁ.;qL[QtMȌ/S3mhjAg ~6Z4*Ӂ~#-غO}?V363y%ԹyNg]Ӯm?erOM! ]wdo qu\iSۍ}kľdﭪ֭ԧu-EnՇw&^< es*>=AYrУBqފ%XO֙%z8 HXlv\뭡62L[7La֖Vqu\- ޙ*I Linda's chicken tortillas
  Chicken    Dinner    Low Fat    Vegetables  
Last updated 10/4/2011 8:27:40 PM. Recipe ID 62430. Report a problem with this recipe.
]ks۶\ m Enĉs4&=M$gP%Nr8v b/~yyחGgȲ]q\6 q*tU^tvIk@+1E ^Y;aw ;M頯E\˳J:!rјΔxOHdǒNc`Hoe;srQxc<{rZb]hZJ>E;6x~i4 1 &P1.;Ӥ.{ݶo-$EӌC_{Gb t1:E8FlE4 |{ )r+Mv[S~%iHl&H|X`;KrXݵP_ڌux:6_>59~gy?s.O&7;Q ؽ O/us$%ُQ4Sswk k}pVA57Ξsp*)By3p {rhD))' 帐ܑ)!iY|AnZn26QӠ|yr;GDI~P=Zfe`ؐF8ݸ]}B>oeLT,>@'8Ƌ ܔ'5Vrb@ML*R2+Xȯ./ဈ,Kf8%G!PY*n<_=`1˿Bi<;%_Se?T7+V&,XA юr F6M.hH -ՙ];AቌNQՊ D WaijWZMb"?8-D,( w9)QÂ[;X>ׁ',er1RmU.X痢I#eNu xm6o q0v><99C;+dÑ ?! nhs`?ލIW4Pqq5F``ρCXTpX *ӆ_Vh3C)6Rei(e SH ,.M{`z\T* 31+2V Cwv=u~v"fv:o76&&kңh4dF_{bb/뺥6դ~}s X!AvCZ}y 26Q !.\,!zx||vOp2tV7=%WR/-6f꠆NG"O.CHg bxU p \JeinX$dT `<5y )Ř^HZIMتϠ~>(Ь@!xHZWQ6;,y]jg]yRwDEAXҥQ>l|nBBI+se5sgȫ-b:2 ,+鴄)XHz-ETۋ>)o2ćJʱw&ij{[J)6DE4d'y0ZڷEWSAxH⻟/*!+mo)߾#+*g%Debz N83xrZh1nXBkX(NiGVs~*J]⸄B'8mhB|tp59Uk OXIW%C[W%&t DuCͲJu2-2;[zLP|j%+.+tq~ۋӳ\^thC~2z律*|)A%@8'/ vTe TٟʜYa[^q}LZx !^mO(Փ</+E#kQ ߧ"k8|8mL8Qp&SƃC(4*9+B]RKG"r-ȯےfu3\&56XnAׂmJ\߰%siU·D׍ri5m ]Yoj"^әLA6}تfLr$PBň+lJQ Џ:6(loٱ*)WPt*F_@Uwߩfb:Wjhq!=VJwsC`4%{rP"Sêe8p%g"χQ-sV4k⨯ #wZfYFPQ&;gj0I-" `Ea?&#fPUª`;&f^!uUWkIU3,Մbu%^vZn^~8 upԌHrge607$wI)IK^s lv°v\մE6Ʌk 7k!̰j%)"; ^Ø-Q+,e狁ys2-KvN<Km_P \<@w(ÿ 1QhD;VN7Feu}*,xĿ|kVe \fZejzM;V}Q7贻:ٴJ#sYw۴n_4@&Ѐn|{p=xBÄN)K tsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85L:y6$ytf3řa&M.Zdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8>@,k@FSb<@h p^hqy&Jb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#VHQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCe(UWH\ki#+4aDQX,vg ߒ93@ 1W:ڦVKq8&#-Lm(L ( ?N mHL b\Z$:,Jk6!`7AD:`Bmwk Mk28$.PϷM[ܵ`C8)LL#Riyi$:8L8#z(A;1Pd>'l"HF`|ngLR& 1 i/>})aŇ( u@3K.ʴf:7-C*2֙U|j1o0N:QFӡx!:с8mb@뚷7˱\ߣ:0MX a>kNL1DLӨ 9xWxNLM}FC-gæ^zen4lE0ֳļgشKhcD4҆]oWz6P,1%3m¥Xεa,ES˞KZ6 e (m`sδUo[c  S@\8Ϗu3cMV:^3g:=g{"y02seZ[@Ǵ)faC3 8赘@^mj{鷶!δ  ) dZ6ҁ.;qL[QtMȌ/S3mhjAg ~6Z4*Ӂ~#-غO}?V363y%ԹyNg]Ӯm?erOM! ]wdo qu\iSۍ}kľdﭪ֭ԧu-EnՇw&^< es*>=AYrУBqފ%XO֙%z8 HXlv\뭡62L[7La֖Vqu\- ޙ*I


 
      Title: Linda's chicken tortillas
 Categories: Chicken, Dinner, Low fat, Main meal, Vegetables
      Yield: 1 Servings
 
      3 oz Skinless Boneless Chicken
           Breast -- sliced
      1    Clove Garlic -- crushed
    1/4 c  Water
    1/4 ts Knorr Chicken Stock
    1/2 lg Onion -- sliced
    1/4 lg Green Pepper -- sliced
      3 tb Salsa
    1/2 c  Lettuce -- sliced
    1/2 c  Tomato -- cubed
      2    Tortillas - Pepe's Whole
           Wheat 6"
 
  In medium fry pan add chicken, garlic, water, stock, onion and green
  pepper.  Cook over medium heat until chicken is cooked through and
  vegetables are slightly tender (water will probably evaportate during
  cooking time). If there is still water in pan - drain. Heat salsa in
  microwave till hot. Divide chicken mixture between two tortillas, add
  salsa, lettuce and tomato. Enjoy.
  
  NOTES : Calories - 343, Total Fat - 6.7g, CFF 16.9%
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 62430 (Apr 03, 2005)

]ks۶\ m Enĉs4&=M$gP%Nr8v b/~yyחGgȲ]q\6 q*tU^tvIk@+1E ^Y;aw ;M頯E\˳J:!rјΔxOHdǒNc`Hoe;srQxc<{rZb]hZJ>E;6x~i4 1 &P1.;Ӥ.{ݶo-$EӌC_{Gb t1:E8FlE4 |{ )r+Mv[S~%iHl&H|X`;KrXݵP_ڌux:6_>59~gy?s.O&7;Q ؽ O/us$%ُQ4Sswk k}pVA57Ξsp*)By3p {rhD))' 帐ܑ)!iY|AnZn26QӠ|yr;GDI~P=Zfe`ؐF8ݸ]}B>oeLT,>@'8Ƌ ܔ'5Vrb@ML*R2+Xȯ./ဈ,Kf8%G!PY*n<_=`1˿Bi<;%_Se?T7+V&,XA юr F6M.hH -ՙ];AቌNQՊ D WaijWZMb"?8-D,( w9)QÂ[;X>ׁ',er1RmU.X痢I#eNu xm6o q0v><99C;+dÑ ?! nhs`?ލIW4Pqq5F``ρCXTpX *ӆ_Vh3C)6Rei(e SH ,.M{`z\T* 31+2V Cwv=u~v"fv:o76&&kңh4dF_{bb/뺥6դ~}s X!AvCZ}y 26Q !.\,!zx||vOp2tV7=%WR/-6f꠆NG"O.CHg bxU p \JeinX$dT `<5y )Ř^HZIMتϠ~>(Ь@!xHZWQ6;,y]jg]yRwDEAXҥQ>l|nBBI+se5sgȫ-b:2 ,+鴄)XHz-ETۋ>)o2ćJʱw&ij{[J)6DE4d'y0ZڷEWSAxH⻟/*!+mo)߾#+*g%Debz N83xrZh1nXBkX(NiGVs~*J]⸄B'8mhB|tp59Uk OXIW%C[W%&t DuCͲJu2-2;[zLP|j%+.+tq~ۋӳ\^thC~2z律*|)A%@8'/ vTe TٟʜYa[^q}LZx !^mO(Փ</+E#kQ ߧ"k8|8mL8Qp&SƃC(4*9+B]RKG"r-ȯےfu3\&56XnAׂmJ\߰%siU·D׍ri5m ]Yoj"^әLA6}تfLr$PBň+lJQ Џ:6(loٱ*)WPt*F_@Uwߩfb:Wjhq!=VJwsC`4%{rP"Sêe8p%g"χQ-sV4k⨯ #wZfYFPQ&;gj0I-" `Ea?&#fPUª`;&f^!uUWkIU3,Մbu%^vZn^~8 upԌHrge607$wI)IK^s lv°v\մE6Ʌk 7k!̰j%)"; ^Ø-Q+,e狁ys2-KvN<Km_P \<@w(ÿ 1QhD;VN7Feu}*,xĿ|kVe \fZejzM;V}Q7贻:ٴJ#sYw۴n_4@&Ѐn|{p=xBÄN)K tsn C`_@56 ]`c8ulNȍt=,hb˜h7l!mgCsk85L:y6$ytf3řa&M.Zdu#p &^KcC-]0Nv$l=m)c|.!}G D$O:(4-8>@,k@FSb<@h p^hqy&Jb$NuiƅP1 1=XXSb0dU]"yi XVБ#dDE3-c@#VHQH&pӘ׶փ48rZe H,֑^jxNӑc2:_2MPt 4m!M'aԥ oD6)j6kYy[F9NCe(UWH\ki#+4aDQX,vg ߒ93@ 1W:ڦVKq8&#-Lm(L ( ?N mHL b\Z$:,Jk6!`7AD:`Bmwk Mk28$.PϷM[ܵ`C8)LL#Riyi$:8L8#z(A;1Pd>'l"HF`|ngLR& 1 i/>})aŇ( u@3K.ʴf:7-C*2֙U|j1o0N:QFӡx!:с8mb@뚷7˱\ߣ:0MX a>kNL1DLӨ 9xWxNLM}FC-gæ^zen4lE0ֳļgشKhcD4҆]oWz6P,1%3m¥Xεa,ES˞KZ6 e (m`sδUo[c  S@\8Ϗu3cMV:^3g:=g{"y02seZ[@Ǵ)faC3 8赘@^mj{鷶!δ  ) dZ6ҁ.;qL[QtMȌ/S3mhjAg ~6Z4*Ӂ~#-غO}?V363y%ԹyNg]Ӯm?erOM! ]wdo qu\iSۍ}kľdﭪ֭ԧu-EnՇw&^< es*>=AYrУBqފ%XO֙%z8 HXlv\뭡62L[7La֖Vqu\- ޙ*I