Linda's chicken tortillas
]is6\ { Eڽ/ԉm:EX$A(J-"pz Ex/OP;:}q Ӳ>-}|~yvoObd7䵱pZl6kZ 3N%"5cnx3;y`0("nAbMIQȣT#uYI̫< eiYByyH2Lhz\kqFY-ϰ_%A E tl4"bكU4ffi5m Hk@+1E 2]/\;EBN]cxWJjywGxvzQ=܁V'CI|ݚ2 B&8.̼ T3'sn{ p~s i8NG/ٯI+nͻ-rlߜN__Flnѳɸ!:[d__w/.\PWuzܺoќlO gMO|b_xVek%)ngG(xz+C Ӊ!zۚ7{4kTZW#sS(xPex-ad@lqE/wśvM:3VQv$CAo5;or.=,\k?8{0F8#Ʈ2 \jB_sbaHB\VH!85_?JG7x|]x_YG)h~o"~bGc !LDTOV8),D+Re Zn16)|@^]NSz .n'G! N`yg$-U4OKdUi,YGiPy̲8y}r3.7gK3 ?d IUUq5Cr>>LbO/'wYoG _oI-_vJ+gf  q&5Lwʙ~ C=!Svyw%l4n\'iq>*K)"isP@8BdJ[ d AmpDd-2!!2r"v&{Nc:F{s/ˡ5ѢH1W/T6Co(8[J8JPbhإ11G!s'{~zNPV=̱A_!&I>2{Ӷmgн! $o zݮtHZ{Ú.جQOI*ڊ&]M%`i#v{4v2dnvم4"  v"!e2[BN_ֽ2K0 5WTtiٝ)(`413}L a- U CYti"xYUے-}#eНǵ ha0XTz[A 7E풄 S_xa >XFmVRΝ|`rn+MĘоLc m L Umы<" ܣvT[ (H2%eZ&ηVt@=O,%WBe)/hbC O_EČG7ǣhpY/R+k,d9~HnI1@PL˧Y%4 $*:auBGaT\,t* Q&Z%v8V['iznԿbJ,d"|iuTiм$ˆ1nzv,/pCteVpP7-t؋h tJ1<*@sXW^h14o]OfuKp0V `Tty@AXd W*ڍ#:Pʳ 2V+@[zP"N!]SLL%б Վt%p=|)c|! }{ L$*(6Sb^#StYT@ԏӸPHRS5f. э r"GFj Y:#ʼn Ռ8c,TM7&MH8ʧX J(G |/ Q-JLKC:Ck ~TLinCqzGPPJ]]Z.$z1Z^I.`JvL%G/~ (N*iGlS3҃7&Dl75kVTɓݶW`b;NYn@7#$VPc{1YJNݖ_}/T,5,6*X[7BÐ,5{/#:?omK |4vMMyRvk 'TvV[&42Y<6XAa!P#DG? R+ե ڑG080P>uc0-і*W4/mFԅUn ۈDzRG?QzL2QW6Lbun 3 TME6e34|LoFg 5*m&lĢ |]1H|tX^wmBʩhG]R')o *Yjnrƕ랆/8C'5-] c`ݳUFm|&*e{Gg)UۧԻAyL|% _.$Y-wn t譈[׌Sd;oڎ4_h)w>ʢ;>.kE ÄrcGÝ5&

]is6\ { Eڽ/ԉm:EX$A(J-"pz Ex/OP;:}q Ӳ>-}|~yvoObd7䵱pZl6kZ 3N%"5cnx3;y`0("nAbMIQȣT#uYI̫< eiYByyH2Lhz\kqFY-ϰ_%A E tl4"bكU4ffi5m Hk@+1E 2]/\;EBN]cxWJjywGxvzQ=܁V'CI|ݚ2 B&8.̼ T3'sn{ p~s i8NG/ٯI+nͻ-rlߜN__Flnѳɸ!:[d__w/.\PWuzܺoќlO gMO|b_xVek%)ngG(xz+C Ӊ!zۚ7{4kTZW#sS(xPex-ad@lqE/wśvM:3VQv$CAo5;or.=,\k?8{0F8#Ʈ2 \jB_sbaHB\VH!85_?JG7x|]x_YG)h~o"~bGc !LDTOV8),D+Re Zn16)|@^]NSz .n'G! N`yg$-U4OKdUi,YGiPy̲8y}r3.7gK3 ?d IUUq5Cr>>LbO/'wYoG _oI-_vJ+gf  q&5Lwʙ~ C=!Svyw%l4n\'iq>*K)"isP@8BdJ[ d AmpDd-2!!2r"v&{Nc:F{s/ˡ5ѢH1W/T6Co(8[J8JPbhإ11G!s'{~zNPV=̱A_!&I>2{Ӷmgн! $o zݮtHZ{Ú.جQOI*ڊ&]M%`i#v{4v2dnvم4"  v"!e2[BN_ֽ2K0 5WTtiٝ)(`413}L a- U CYti"xYUے-}#eНǵ ha0XTz[A 7E풄 S_xa >XFmVRΝ|`rn+MĘоLc m L Umы<" ܣvT[ (H2%eZ&ηVt@=O,%WBe)/hbC O_EČG7ǣhpY/R+k,d9~HnI1@PL˧Y%4 $*:auBGaT\,t* Q&Z%v8V['iznԿbJ,d"|iuTiм$ˆ1nzv,/pCteVpP7-t؋h tJ1<*@sXW^h14o]OfuKp0V `Tty@AXd W*ڍ#:Pʳ 2V+@[zP"N!]SLL%б Վt%p=|)c|! }{ L$*(6Sb^#StYT@ԏӸPHRS5f. э r"GFj Y:#ʼn Ռ8c,TM7&MH8ʧX J(G |/ Q-JLKC:Ck ~TLinCqzGPPJ]]Z.$z1Z^I.`JvL%G/~ (N*iGlS3҃7&Dl75kVTɓݶW`b;NYn@7#$VPc{1YJNݖ_}/T,5,6*X[7BÐ,5{/#:?omK |4vMMyRvk 'TvV[&42Y<6XAa!P#DG? R+ե ڑG080P>uc0-і*W4/mFԅUn ۈDzRG?QzL2QW6Lbun 3 TME6e34|LoFg 5*m&lĢ |]1H|tX^wmBʩhG]R')o *Yjnrƕ랆/8C'5-] c`ݳUFm|&*e{Gg)UۧԻAyL|% _.$Y-wn t譈[׌Sd;oڎ4_h)w>ʢ;>.kE ÄrcGÝ5&
Linda's chicken tortillas
  Chicken    Dinner    Low Fat    Vegetables  
Last updated 10/4/2011 8:27:40 PM. Recipe ID 62430. Report a problem with this recipe.
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      Title: Linda's chicken tortillas
 Categories: Chicken, Dinner, Low fat, Main meal, Vegetables
      Yield: 1 Servings
 
      3 oz Skinless Boneless Chicken
           Breast -- sliced
      1    Clove Garlic -- crushed
    1/4 c  Water
    1/4 ts Knorr Chicken Stock
    1/2 lg Onion -- sliced
    1/4 lg Green Pepper -- sliced
      3 tb Salsa
    1/2 c  Lettuce -- sliced
    1/2 c  Tomato -- cubed
      2    Tortillas - Pepe's Whole
           Wheat 6"
 
  In medium fry pan add chicken, garlic, water, stock, onion and green
  pepper.  Cook over medium heat until chicken is cooked through and
  vegetables are slightly tender (water will probably evaportate during
  cooking time). If there is still water in pan - drain. Heat salsa in
  microwave till hot. Divide chicken mixture between two tortillas, add
  salsa, lettuce and tomato. Enjoy.
  
  NOTES : Calories - 343, Total Fat - 6.7g, CFF 16.9%
  
  




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Recipe ID 62430 (Apr 03, 2005)

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