Lima beans deluxe
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]w8yWhܳ;1`OB>&m$}Np-@Ŷ[ЙJ6Ҧ[MG3)ߕt]٠_/ߟ=B>2Lz[1zΏO0j腱1<޵|^7k,[q2}:ֵf&}/opQzr Qh7 f$I)uE x"ԑrw=qR~%%$֪ݬ{'IVeRc%zQ)e96k!*lv^ ԛW*Vj H].R-"&ke6En["앐JԿJzлNℍh@֌yx H6UFgF?o07PΜ\sKTC')YMQB#{GhU+7͘R'#*"[Tkq460߁AC<&L7F8$" ,hyd1P/n9靁X1F,|'|GGGV/JJTF/@ ! opL&F(ȷ':s޾4!vߑYkH| -}G]fҏgGϢ J_{+ W~t~vGx6n_lr1=s|G_qs!ه?ZA|ܽz~|7Ņ1s]>GͯGf_>y S9}{Bu41=__t Lw=ZЈKv6PwE zH$a>#:JS"o4ܬ~R?F"~7͊fwkY-ИWUg8O5PxwmOop}xԯNz/N_awWNQdxU}+(EMz҂Zo;^e$YԠ 8~Nqa qJ0Gxhp~א~cN? iU %d€)Џ]q|zyȹ6fVI.iG/O&GP`ȐGӕTU$5#Ŝ zh."壕.RN&@q!R($QޡT9^Pf!cftP'7K( y.nO-Jxf~$,de<­dyEgdaq #"pF<-/8c|~ #aٸrGU~Br>>(`a^=ԑs݋S-eݢ_`oI rf`p2QCT%Yc4+3>eE1 >sĘ:3+֮n  R5HzxvNilyGjr/42 nj,%tє)#e)w2gHHX} ZpN;Ry$F1KJ\{&$ ,)́1>6!D0{'''{A_n+%aWVqS<18{k) -Bi3Є =T(pJ!'] &g#*2w2ҫ%N ۵1cc =!Psv+iE^hc./T6G9a( (]v8,P`ikإt7]oIA G #5 ɥ5Da:JZB ,V^M1A9pl u@11֌* %͍Vd !͆!]Q$j37ݺNV1DO%\(?f4/J)O< ݳ7Qs._fYs۾XLs|.[^`!ĸ\Dr h)# >q[)D"%΋S.,`D-!PܭZ̸͕yO=$/(w!X\2t)%();p7qBxn.à3e~VȺ7Y1VW͗nFKVnKJeM - #e٠e0NK)ی f  h0Q.c»+*f~X=ypoLj~zsJ%x\ej &' ߵMrA*U'a)9{1X@6:*rv~)od#6By-T.)kuo8@'(l lT%_jR+넿)ڭ66n-~n_Z:z%4o0ɟ-"<_Eq1/d0y-)`X&0S*%JPGi|M)|!~e/?.SBg=*GeȌ>UӍ-7jiF`춀JKS ] g*c (  Uӎ@!hTM?2ʢhAB3uavPQԌa QA=f ׬6(y4j&ㄥJYNKysB"{;f"-TmTҋei69WAx+Ytq4{/ 3:_)盎n 1MC%.ĦUliN'ѻ|WN; O}[qAs9Nb4Rg<mqLƱ p]xK蘒ή~aBzpbt&V ]o4U@mHH{F X(jB qçq 轫q$:*ROM} V/J?>DlzvʝܺZpVe3%;6>69b°m,~_nc};F.[*}.˝::FAD lTܶ ]vL)jo0%n"?WJu;ůBx!sCtObBAEvI Sr*ރ^0N=֖[|yWJ[7LɖVaq\+- ~Pnà?fN
Lima beans deluxe
  Vegetables    Beans    Low Fat    Diabetic  
Last updated 10/4/2011 8:27:37 PM. Recipe ID 62363. Report a problem with this recipe.
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      Title: Lima beans deluxe
 Categories: Vegetables, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 pk (10 oz.) frozen lima beans
      1 tb Reduced-calorie margarine
      1 tb All-purpose flour
      1 c  Skim milk
    1/2 ts Salt
    1/8 ts Pepper
    1/2 c  (2 oz.) shredded reduced-fat
           -Cheddar cheese
      2 tb Reduced-calorie ketchup
      2    (4 oz.) jars diced pimento
           -drained
           Vegetable cooking spray
 
     Cook beans according to package directions, ommitting salt and fat.
  Drain and set aside.
     Melt margarine in a medium saucepan over low heat; add flour,
  stirring until smooth.  Cook, stirring constantly, 1 minute.
  Gradually add milk; cook over medium heat, stirring constantly, until
  thickened and bubbly. Stir in salt and pepper.  Remove from heat.
     Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon
  into a 1 1/2-quart casserole coated with cooking spray. Bake at 375
  degrees for 30 minutes or until thoroughly heated. Yield: 6 servings.
  
     Nutritional information per 1/2 cup serving: calories - 115,
  protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6
  mg., sodium - 450 mg., fiber - 3 gm.  Diabetic Food Exchanges: Starch
  - 1, Lean Meat - 1.
  
     FROM:  The Complete Step-by-Step Diabetic Cookbook from Oxmoor
  House, 




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Recipe ID 62363 (Apr 03, 2005)

]w8yWhܳ;1`OB>&m$}Np-@Ŷ[ЙJ6Ҧ[MG3)ߕt]٠_/ߟ=B>2Lz[1zΏO0j腱1<޵|^7k,[q2}:ֵf&}/opQzr Qh7 f$I)uE x"ԑrw=qR~%%$֪ݬ{'IVeRc%zQ)e96k!*lv^ ԛW*Vj H].R-"&ke6En["앐JԿJzлNℍh@֌yx H6UFgF?o07PΜ\sKTC')YMQB#{GhU+7͘R'#*"[Tkq460߁AC<&L7F8$" ,hyd1P/n9靁X1F,|'|GGGV/JJTF/@ ! opL&F(ȷ':s޾4!vߑYkH| -}G]fҏgGϢ J_{+ W~t~vGx6n_lr1=s|G_qs!ه?ZA|ܽz~|7Ņ1s]>GͯGf_>y S9}{Bu41=__t Lw=ZЈKv6PwE zH$a>#:JS"o4ܬ~R?F"~7͊fwkY-ИWUg8O5PxwmOop}xԯNz/N_awWNQdxU}+(EMz҂Zo;^e$YԠ 8~Nqa qJ0Gxhp~א~cN? iU %d€)Џ]q|zyȹ6fVI.iG/O&GP`ȐGӕTU$5#Ŝ zh."壕.RN&@q!R($QޡT9^Pf!cftP'7K( y.nO-Jxf~$,de<­dyEgdaq #"pF<-/8c|~ #aٸrGU~Br>>(`a^=ԑs݋S-eݢ_`oI rf`p2QCT%Yc4+3>eE1 >sĘ:3+֮n  R5HzxvNilyGjr/42 nj,%tє)#e)w2gHHX} ZpN;Ry$F1KJ\{&$ ,)́1>6!D0{'''{A_n+%aWVqS<18{k) -Bi3Є =T(pJ!'] &g#*2w2ҫ%N ۵1cc =!Psv+iE^hc./T6G9a( (]v8,P`ikإt7]oIA G #5 ɥ5Da:JZB ,V^M1A9pl u@11֌* %͍Vd !͆!]Q$j37ݺNV1DO%\(?f4/J)O< ݳ7Qs._fYs۾XLs|.[^`!ĸ\Dr h)# >q[)D"%΋S.,`D-!PܭZ̸͕yO=$/(w!X\2t)%();p7qBxn.à3e~VȺ7Y1VW͗nFKVnKJeM - #e٠e0NK)ی f  h0Q.c»+*f~X=ypoLj~zsJ%x\ej &' ߵMrA*U'a)9{1X@6:*rv~)od#6By-T.)kuo8@'(l lT%_jR+넿)ڭ66n-~n_Z:z%4o0ɟ-"<_Eq1/d0y-)`X&0S*%JPGi|M)|!~e/?.SBg=*GeȌ>UӍ-7jiF`춀JKS ] g*c (  Uӎ@!hTM?2ʢhAB3uavPQԌa QA=f ׬6(y4j&ㄥJYNKysB"{;f"-TmTҋei69WAx+Ytq4{/ 3:_)盎n 1MC%.ĦUliN'ѻ|WN; O}[qAs9Nb4Rg<mqLƱ p]xK蘒ή~aBzpbt&V ]o4U@mHH{F X(jB qçq 轫q$:*ROM} V/J?>DlzvʝܺZpVe3%;6>69b°m,~_nc};F.[*}.˝::FAD lTܶ ]vL)jo0%n"?WJu;ůBx!sCtObBAEvI Sr*ރ^0N=֖[|yWJ[7LɖVaq\+- ~Pnà?fN