Lighter swedish tosca
]iw۶\ 9oۜ7E{4uV;Mz$$d3%Q8hG\p0 N^'2qD^=:}zL5=rߜ<į=!DtfYm֬l=xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7OJ;ꌆ$ĈGv"C(D~$%e >=pu C,ٕ &4˙<(9ăjg,Gwe+Ki$(BڠhZnLZiE4ɤq_4O_LvYLؕ8M߇?}l_l:}zgY}I=w<rxHo-Zc*F|*^fWjΟޞ4.>6΢L>)O\'}=w_0ѳz~q֛/@fxC'WZ~w~Whg$8VgwGiҴZ!q!%]e(興QvތgQ$/?yz/L2yIDé{>t`E^~y.Y82,);stK_̨r=PKy= !'s8gWL}[ @ xL'"dzZ*b,,ӋesSrT$Z%!9W[4!".`,/Sg" 36.o/҄-/ІCiE=wHd_!4w픙{; }Dzq(9 " B^ (`Yܜla IaH|ʩH֮oMTh|GȧC_E+HS%-v<Èŝgpub5,Gs=x~R%,)rp+Nu~=5 T9U9pf<]^=28Cν{ѣG{zBq MyA{R1B=Pju-CAmpFWtUQ\^[aϓ@C-ҰQ 1Q=P#ЩHh:ӆw_VhSCAh*RfI(et.O1wrORs}Pժ0Dԥ@-nZ n]h~߹^ do $ȽNJ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οu."{jARX&>O+S^uK5C]m)>0PU1'brc;ܐrYibT9>#]ɠ K۞ƍ.z"go i S\`bS ,SI :d ~ \oSA`1f:p~;5]fgeZͩoZ7?i*B7ŔF@?oCҫ%c9FYS~ݛZ]&J\te2u YAȋa@7"]ʩU."WZ'< k]< /xTҿepTe?혾yOq|HvH> 7fZ_xJ-jhPˌG {T-gp*Ƅ'lϘ,2+w0atq) C!{m\OhӰ#v6&^Eģjoa5-8u9V[b|1\,A :'yҾ?$ɊMҋ(Sv 3k쬄Yd݌)q [ϵdQW"\ټ!C#1۔(WVkOv`qԇxصS0T WV5#-اA (Aw5EmolJǺW"j-u\[r@/u -R"FL0ŝLJ-vk1#P f,hԈv1q3e p%b/PMm^EP_>NF2vZLCDܮ7#6u)n~eYޚMB] Ra 6NpL^Ŵ2 ZRLG,5piՇQ^suvi6rge6۰5qX դ%W֝ Pg_9aXL״E6E+.2ՃuLeX5ڒ(=_caF\V§qsg`9H9R.~s]lqyׁvAb vOu G (<|"C2ͿetQZeın"woU?y%r6\QldccqݚLL_m.4aOaZ:n?v7lI/pGIJdjfя)dih= Wm2a\okh)ziqn΍a Ƚ`Fl&м t])1g,W d1"ulI&D g&y!Ùt4aaCK~QM #!Zٲ̤JN۾vtN46Rk"<14E-4~Ga4g-BD97oBekm )zjv-d4E/B 9M@G# -LPI$©L഍*,bF\b>Vk" K.M }Y"!ˈN!r9\G#G -i4Lse,OJj}d'% O,:asȦe #liQL>L۰)|gif"4I&mZaF,ug&cz/dl| Dz6˨H9ă -wPߴta3A=[M4뀍gFV^-1͠+W&c>bƴ .v1g!ř ј^m,Dp3i} 04Elldmi{턙Xж4!yl¢-~(.Mu0Ѳſ͎3FV;%ݏ"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_<{ qoSqifZ׾%iF}4ѶoZ]Dq/ Ti$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i-'

]iw۶\ 9oۜ7E{4uV;Mz$$d3%Q8hG\p0 N^'2qD^=:}zL5=rߜ<į=!DtfYm֬l=xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7OJ;ꌆ$ĈGv"C(D~$%e >=pu C,ٕ &4˙<(9ăjg,Gwe+Ki$(BڠhZnLZiE4ɤq_4O_LvYLؕ8M߇?}l_l:}zgY}I=w<rxHo-Zc*F|*^fWjΟޞ4.>6΢L>)O\'}=w_0ѳz~q֛/@fxC'WZ~w~Whg$8VgwGiҴZ!q!%]e(興QvތgQ$/?yz/L2yIDé{>t`E^~y.Y82,);stK_̨r=PKy= !'s8gWL}[ @ xL'"dzZ*b,,ӋesSrT$Z%!9W[4!".`,/Sg" 36.o/҄-/ІCiE=wHd_!4w픙{; }Dzq(9 " B^ (`Yܜla IaH|ʩH֮oMTh|GȧC_E+HS%-v<Èŝgpub5,Gs=x~R%,)rp+Nu~=5 T9U9pf<]^=28Cν{ѣG{zBq MyA{R1B=Pju-CAmpFWtUQ\^[aϓ@C-ҰQ 1Q=P#ЩHh:ӆw_VhSCAh*RfI(et.O1wrORs}Pժ0Dԥ@-nZ n]h~߹^ do $ȽNJ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οu."{jARX&>O+S^uK5C]m)>0PU1'brc;ܐrYibT9>#]ɠ K۞ƍ.z"go i S\`bS ,SI :d ~ \oSA`1f:p~;5]fgeZͩoZ7?i*B7ŔF@?oCҫ%c9FYS~ݛZ]&J\te2u YAȋa@7"]ʩU."WZ'< k]< /xTҿepTe?혾yOq|HvH> 7fZ_xJ-jhPˌG {T-gp*Ƅ'lϘ,2+w0atq) C!{m\OhӰ#v6&^Eģjoa5-8u9V[b|1\,A :'yҾ?$ɊMҋ(Sv 3k쬄Yd݌)q [ϵdQW"\ټ!C#1۔(WVkOv`qԇxصS0T WV5#-اA (Aw5EmolJǺW"j-u\[r@/u -R"FL0ŝLJ-vk1#P f,hԈv1q3e p%b/PMm^EP_>NF2vZLCDܮ7#6u)n~eYޚMB] Ra 6NpL^Ŵ2 ZRLG,5piՇQ^suvi6rge6۰5qX դ%W֝ Pg_9aXL״E6E+.2ՃuLeX5ڒ(=_caF\V§qsg`9H9R.~s]lqyׁvAb vOu G (<|"C2ͿetQZeın"woU?y%r6\QldccqݚLL_m.4aOaZ:n?v7lI/pGIJdjfя)dih= Wm2a\okh)ziqn΍a Ƚ`Fl&м t])1g,W d1"ulI&D g&y!Ùt4aaCK~QM #!Zٲ̤JN۾vtN46Rk"<14E-4~Ga4g-BD97oBekm )zjv-d4E/B 9M@G# -LPI$©L഍*,bF\b>Vk" K.M }Y"!ˈN!r9\G#G -i4Lse,OJj}d'% O,:asȦe #liQL>L۰)|gif"4I&mZaF,ug&cz/dl| Dz6˨H9ă -wPߴta3A=[M4뀍gFV^-1͠+W&c>bƴ .v1g!ř ј^m,Dp3i} 04Elldmi{턙Xж4!yl¢-~(.Mu0Ѳſ͎3FV;%ݏ"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_<{ qoSqifZ׾%iF}4ѶoZ]Dq/ Ti$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i-'
Lighter swedish tosca
  Swedish    Low Fat    Cakes  
Last updated 10/4/2011 8:27:36 PM. Recipe ID 62344. Report a problem with this recipe.
]iw۶\ 9oۜ7E{4uV;Mz$$d3%Q8hG\p0 N^'2qD^=:}zL5=rߜ<į=!DtfYm֬l=xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7OJ;ꌆ$ĈGv"C(D~$%e >=pu C,ٕ &4˙<(9ăjg,Gwe+Ki$(BڠhZnLZiE4ɤq_4O_LvYLؕ8M߇?}l_l:}zgY}I=w<rxHo-Zc*F|*^fWjΟޞ4.>6΢L>)O\'}=w_0ѳz~q֛/@fxC'WZ~w~Whg$8VgwGiҴZ!q!%]e(興QvތgQ$/?yz/L2yIDé{>t`E^~y.Y82,);stK_̨r=PKy= !'s8gWL}[ @ xL'"dzZ*b,,ӋesSrT$Z%!9W[4!".`,/Sg" 36.o/҄-/ІCiE=wHd_!4w픙{; }Dzq(9 " B^ (`Yܜla IaH|ʩH֮oMTh|GȧC_E+HS%-v<Èŝgpub5,Gs=x~R%,)rp+Nu~=5 T9U9pf<]^=28Cν{ѣG{zBq MyA{R1B=Pju-CAmpFWtUQ\^[aϓ@C-ҰQ 1Q=P#ЩHh:ӆw_VhSCAh*RfI(et.O1wrORs}Pժ0Dԥ@-nZ n]h~߹^ do $ȽNJ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οu."{jARX&>O+S^uK5C]m)>0PU1'brc;ܐrYibT9>#]ɠ K۞ƍ.z"go i S\`bS ,SI :d ~ \oSA`1f:p~;5]fgeZͩoZ7?i*B7ŔF@?oCҫ%c9FYS~ݛZ]&J\te2u YAȋa@7"]ʩU."WZ'< k]< /xTҿepTe?혾yOq|HvH> 7fZ_xJ-jhPˌG {T-gp*Ƅ'lϘ,2+w0atq) C!{m\OhӰ#v6&^Eģjoa5-8u9V[b|1\,A :'yҾ?$ɊMҋ(Sv 3k쬄Yd݌)q [ϵdQW"\ټ!C#1۔(WVkOv`qԇxصS0T WV5#-اA (Aw5EmolJǺW"j-u\[r@/u -R"FL0ŝLJ-vk1#P f,hԈv1q3e p%b/PMm^EP_>NF2vZLCDܮ7#6u)n~eYޚMB] Ra 6NpL^Ŵ2 ZRLG,5piՇQ^suvi6rge6۰5qX դ%W֝ Pg_9aXL״E6E+.2ՃuLeX5ڒ(=_caF\V§qsg`9H9R.~s]lqyׁvAb vOu G (<|"C2ͿetQZeın"woU?y%r6\QldccqݚLL_m.4aOaZ:n?v7lI/pGIJdjfя)dih= Wm2a\okh)ziqn΍a Ƚ`Fl&м t])1g,W d1"ulI&D g&y!Ùt4aaCK~QM #!Zٲ̤JN۾vtN46Rk"<14E-4~Ga4g-BD97oBekm )zjv-d4E/B 9M@G# -LPI$©L഍*,bF\b>Vk" K.M }Y"!ˈN!r9\G#G -i4Lse,OJj}d'% O,:asȦe #liQL>L۰)|gif"4I&mZaF,ug&cz/dl| Dz6˨H9ă -wPߴta3A=[M4뀍gFV^-1͠+W&c>bƴ .v1g!ř ј^m,Dp3i} 04Elldmi{턙Xж4!yl¢-~(.Mu0Ѳſ͎3FV;%ݏ"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_<{ qoSqifZ׾%iF}4ѶoZ]Dq/ Ti$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i-'



 
      Title: Lighter swedish tosca
 Categories: W watchers, Low fat, Cakes
      Yield: 9 Servings
 
MMMMM----------------------------CAKE---------------------------------
    1/2 c  Boiling water
    1/4 c  Rolled oats
    1/2 c  Firmly packed brown sugar
    1/2 c  Sugar
      3 tb Light margarine
    1/2 ts Almond or coconut extract
      1 c  All purpose flour
    1/4 c  Egg substitute (or 1 egg)
      1 ts Baking powder
    1/4 ts Salt

MMMMM--------------------------TOPPING-------------------------------
    1/4 c  Rolled oats
    1/4 c  Firmly packed brown sugar
      1 tb Flour
      2 tb Light margarine
    1/4 c  Coconut
      2 tb Chopped nuts (optional)
      2 tb Skimmed milk
    1/4 ts Vanilla
 
  1. Heat oven to 350F. Spray an 8" square pan with nonstick cooking
  spray. Set aside.
  
  2. In a small bowl, combine the 1/4 oats and boiling water. Let stand
        5    minutes.
  
  3. In a large bowl, combine sugar, 1/2 cup brown sugar, 3 T margarine,
  almond or coconut extract, and egg or egg substitute. Beat well. Add
  oat mixture; neat 2 minutes at medium speed. Lightly spoon flour into
  a measuring cup; level off. Add 1 cup flour, baking powder, and salt.
  Beat an additional 2 minutes. Pour into sprayed baking dish.
  
  4. Bake at 350F for 25-30 minutes or until toothpick comes out clean.
  
  5. Meanwhile, in a small bowl, combine 1/4 cup oats, 1/4 cup brown
  sugar, and 1 T. flour. Mix well. With pastry blender or fork, cut in
  2 T. margarine until crumbly. Stir in coconut and nuts if using them.
  Add milk and vanilla, and mix well.
  
  6. Spread topping over hot cake. Broil 5-7 inches from heat for 2-3
  minutes, be careful not to burn the cake. Do so until bubbly and
  golden. Cool slightly on wire rack, serve warm.
  
  Nutritional information: 1/9 of recipe
  
  Calories 270; Protein, 3 gm; carbohydrate 45 gm; fiber 1 gm; fat 2.3
  gm (if using egg substitute and light margarine) or 9 gm; cholesterol
  24 mg (if using egg and regular margarine); sodium 210 mg; potassium
      125    mg.
  
  Dietary exchanges: 1 starch, 2 fruits, 2 fats (if using regular
  margarine and egg).
  




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Recipe ID 62344 (Apr 03, 2005)

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