Light Fettucine Alfredo
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Light Fettucine Alfredo
  Fettucine    Italian    Low Fat  
Last updated 10/4/2011 8:27:35 PM. Recipe ID 62312. Report a problem with this recipe.
]s6+fmBQ~Ʊة:t< IH!AJvJdIh#>~ `["tt#͓#v\mu/w'/)ZuxiX="ulV5j</H6ybkspHQl)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ];2yJN]4ݺb:+27yxG}좔NIhd,k?X١ 6=T9 m-Yb=+,Ck[.8Y <;| -[)]J#`hGmmNFc1BK( y xҐ^ W~U]ﮂ!̓z[\cj8}lZ5EȚ$|fskF}Xo2jiF,DDzRGBbhg45!#64"w2◍SC.f{LoY.q~ W:b:}|gYyAcONSJocl^W\F^DK3) HP&o[Q?$nk4 7ǩHRnڟ-\)Qwm+ςmk9<N'=g+v/'Goߝk^lv<9z:]vU/5 5 8:>QӠbyr;ǐ(|zvy$;{e`F$ٸ]}C>o+-)ɂx;i>7-IEbUsyE<+p :y~@p- I@=st)IQbkeޗ痶<#=ggK磽be"]u8 "˸ ^ 0)`htv0X9S]DzM-Z>a>MW@J0&,qJbl/dűNYw<(rwԉְ.uI;K賌ToۥwNP=Pwz_{րQ{ӧO3X`GDɾtg/UYJ L.)߃0 eJoR@-V9e}( n60wѡX^[8bϓ@1E-Я8FT$siÿ/_Ùl'Yh)2Rf`I(eS .KQg`񻀲\T* 3q+b2T nx-y~}@qumkHZ{h$ZXq/뺥6դ~}3 X@NFBV=y 2֭*6|Nzpã=Od{H!)o,zfwWR-zG{%+!N\|_o Sb`,ณ,Z:EWAd@8oߕA`b2j:;9i-gg,Ηjv%S匟JiW)$* bP^ D41\]{MiaojUu\)qAVҕ%d !/1[QPbt)RݺLni֪0/TMjP(bRg'<Ӽ9{MN;WcxzzgӉM?R S*oQ{EJf ?b8 f'Cl3>XYi®-s= ph8:N.%aVrW;/ux*v ~zd-BNm2ӽ# Q%5"Dq8VZǖpe)#/Œ.mZ-;;+aY7 E-Nht-6٦IU Ox<6?x(znb(VakOvqTxؕU0ΚdUMhoӇjFb*B̿TzMαA`+]~U ʆWmG6U~K|jjZ|h]RvzVa ,=9 ClҞ oԿfnzW{N,J/۹^{Fgfк(\ Wm2@7-t$YؔXԀO70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=<\:~ؐl ʣљAq9V38p6bIi׎)PFj ZakKl-غR\Bs{@JuP6nZHp<״h )2\!:i2R\hqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvp-mDu4lts|2Bsr% т<`HS>N5}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2#+xM1 1\KcFdŏqD>iIN.t5tu̧Lc1 (#-L-(L( _l'Tǂa$1.ce5Pam?aZVބ5OFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)K6~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ *N<'`2*2(a/`cA5[3N'д,^Z-zw vi u,YZJ0҂:$MZgBKReM,iAhڼKDOQZ2kyX@S@\8'G:VA c+m`иdx~O$Ht@4LpNq-yvs :FXz8u3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l{_{ ßBe3>3y%ԹyNgizvs*C5`ls'oYv{wlZߑ#ؖr{q=b&OCΡn{_m'9[o>nt: 3|4t#.ַ!emɍC\,0ט[i7:_2Y/`k߃k5>fh)78ǵ|gZQW/



 
      Title: Light fettucine alfredo
 Categories: Cyberealm, Kooknet, Italian, Low-fat
      Yield: 4 Servings
 
  1 1/3 c  Skim milk
      2 sm Garlic cloves, minced
      2 ts Flour
      2 tb Fat-free cream cheese
      1 c  Grated parmesan cheese
      1 tb +2 t. Molly McButter (TM)
           Natural Butter Flavor
           Sprinkles
      4 c  Hot cooked fettuccine
 
  In a medium saucepan over high heat, whisk milk, garlic, flour and
  cream cheese. Bring to a boil, whisking constantly. Reduce heat and
  simmer for 2 minutes or until thickened. Add Parmesan, whisk until
  blended. Remove from heat. Stir in Molly Mc Butter. Pour sauce over
  hot fettuccine. Sprinkle with parsley and pepper if desired.
  
  Per serving: 5 gm fat; 310 cal; 17 gm pro; 48 gm carbo; 550 mg
  sodium; 15 mg chol. Source: Advertisement for Molly McButter (TM)
  Typed in MM format by Linda Fields, Cyberealm BBS 315-786-1120
 




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Recipe ID 62312 (Apr 03, 2005)

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