Lentil salad (lf)
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]ks۶\ m E۱8q$v4DB"`HP](YvS4E v G?18"><}vL5=#yFy_:{8)}ϛy&fӷ).67 GmB:q; 7.`&C%,"9t6qHȳC'D"Y"WEڳ f9=xT-erq>lt)EuTt|t#ȣF4F5xӵ5!,< h~ Yd<+ޱaD "'8Oq,DAhi"d>Y9n?ݹ]ˈ;<|xV#1SJU*x)HX2Te "LIƢC'L$<@v5A% АhIMX^KC :BR\~_w?1gYj1 9=thQ'8)~<>}9{OvYLإ8M߇^<{|>l6{zgy}I>|:w"dc͐W- d^NW5uW|V$:T[C(ɳ..^EOϦ}& ~֗/ޟYPo>o><~2]}̝O QҠԀѯ7{_,[Ԡ Q;8hɓq~ i^Q9qsI_%3 QZ4Vȡ\H1Oy~/}&Ӭ???>Ny|>~Rg" fBԳ?;E"M,?x",^kR U5b-r9/fTjk(TA!jgQAnIu?x9iu{DL+fdy^,miqRh, \ЄȊ<ݬgN]ߜ=BD#0l/ۺdJzY@%+Gusv>{ "}8>;g_Sf?앖7ka$h)v 觺0fss!,$!bرr+*ٸDy,E_)HϺS%!vf<È哑gpub5,)zb JyFSP*;S9U9tN˞i=uT#֣ŅP[70y,OzH?j8B_|=g i~E $UgPH@yUBI+9dmsθ(r4uSl*Onh+-N(]Y9p.P$!.B%mεj^v"RU+׀ŕWPw;E|8PLZ6g1DH9+ܴpBj X*匞NdPńnZsWH]]a ]+Vy\}\oU{Ut=C,X<Z+x"lpZ@ SKc𽙚Sj6p z|Tb6_Y vbFR hCKhرs6_Vugɵ`-] m]BVb -HWrjmʴ앶k CAׄ/ *Ud?^$|=xi1=\>?>9j" [*P{EZf 7b8KFB\9S1&_2C^őc`%Ƥ ކ"\Bs7VZĻ;Y貔[eWniFW}#ߎ0ˬP"NEnKǹRR$"^(/r1dh3>*um{N[\"2pozЙJ!}غf$$T0(#Br;\~"jQJԶ9atkS)f&[zR[G%LRW;"%bDt Z>yzDbǽ'X~"f@e:j8ZOK }!nrTfI:ji3^N_;xi'JBdOp, V]: Dl̒l ʗ]XR 3o5pUv909$tIe3arְ|.b|A [Nav5 {>[وֆmK-+A\INQMZjݹ u6*" +w#vhԦ(pEN~ F[q%ثb4im_f3 ]I@on˷>/Fm;.:?9H,Wŝ}H2 9)X:*g[UF2XVW"_mvA66gtv۫M6^!{և fK6BՋϗ}#MvbYrwkԝAnr/Z@ =Q|Zx]AGØ'8uG[tsn C`_@ X6 h@׵ٺzY>˂ x@3oٸk!BiXn R9ɄІupp&6$l}tf \-Ζe&ML2du#p!^ቡ.jitl= mr ʅ } G&(_-8\kMP'-4Z&2>^@% 26^ӀP1`3}X ~8s'l o56o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` HhT'>ٴl\a7-0< >ۘv#jm $2Xi!ב^^jhc2i/"IO&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>sޙki6ȍ4eD Q;KL೐LtaPhL|Z6l"4? 04ElldmiM턙Xж4!yl¢-~( :hfLտ}7Q$cHgL&|۶]g6ԈD|/?.M@oft0Cڱ4z;?a y 0L X$YBqx22[M|@ֱma_B }cciA`@&$M`ooR2볉UZզ?SM'CAyauTD\YֵooQGM`퓤Vq\ke>BNdH Lۨ 8D xNdLfQD&^Z}C#g_5;Mݞm `bfyϲiĂm q,+mۡX`bJgۄKD&e,SrKF6""1~q6LIF~Uo@h}s.r8cc+0huN< ?'B}NN& ZF[:@e8xK脑Y~>9x3l#,}~MP-c/.-#gۄK  #,r@(JijWQt907궑{gKxAg ~>fZ6*Ӂ~.GFuoK@?-7Zs?􈜊{h|-s:u3ViW65yNe3Hmw.qM;2UwQPm|<rE & zf[M&RHܣ=6[C#_lrì~yȍoLU{X8]0
Lentil salad (lf)
  Salad    Low Fat    Lentils  
Last updated 10/4/2011 8:27:30 PM. Recipe ID 62203. Report a problem with this recipe.
]ks۶\ m E۱8q$v4DB"`HP](YvS4E v G?18"><}vL5=#yFy_:{8)}ϛy&fӷ).67 GmB:q; 7.`&C%,"9t6qHȳC'D"Y"WEڳ f9=xT-erq>lt)EuTt|t#ȣF4F5xӵ5!,< h~ Yd<+ޱaD "'8Oq,DAhi"d>Y9n?ݹ]ˈ;<|xV#1SJU*x)HX2Te "LIƢC'L$<@v5A% АhIMX^KC :BR\~_w?1gYj1 9=thQ'8)~<>}9{OvYLإ8M߇^<{|>l6{zgy}I>|:w"dc͐W- d^NW5uW|V$:T[C(ɳ..^EOϦ}& ~֗/ޟYPo>o><~2]}̝O QҠԀѯ7{_,[Ԡ Q;8hɓq~ i^Q9qsI_%3 QZ4Vȡ\H1Oy~/}&Ӭ???>Ny|>~Rg" fBԳ?;E"M,?x",^kR U5b-r9/fTjk(TA!jgQAnIu?x9iu{DL+fdy^,miqRh, \ЄȊ<ݬgN]ߜ=BD#0l/ۺdJzY@%+Gusv>{ "}8>;g_Sf?앖7ka$h)v 觺0fss!,$!bرr+*ٸDy,E_)HϺS%!vf<È哑gpub5,)zb JyFSP*;S9U9tN˞i=uT#֣ŅP[70y,OzH?j8B_|=g i~E $UgPH@yUBI+9dmsθ(r4uSl*Onh+-N(]Y9p.P$!.B%mεj^v"RU+׀ŕWPw;E|8PLZ6g1DH9+ܴpBj X*匞NdPńnZsWH]]a ]+Vy\}\oU{Ut=C,X<Z+x"lpZ@ SKc𽙚Sj6p z|Tb6_Y vbFR hCKhرs6_Vugɵ`-] m]BVb -HWrjmʴ앶k CAׄ/ *Ud?^$|=xi1=\>?>9j" [*P{EZf 7b8KFB\9S1&_2C^őc`%Ƥ ކ"\Bs7VZĻ;Y貔[eWniFW}#ߎ0ˬP"NEnKǹRR$"^(/r1dh3>*um{N[\"2pozЙJ!}غf$$T0(#Br;\~"jQJԶ9atkS)f&[zR[G%LRW;"%bDt Z>yzDbǽ'X~"f@e:j8ZOK }!nrTfI:ji3^N_;xi'JBdOp, V]: Dl̒l ʗ]XR 3o5pUv909$tIe3arְ|.b|A [Nav5 {>[وֆmK-+A\INQMZjݹ u6*" +w#vhԦ(pEN~ F[q%ثb4im_f3 ]I@on˷>/Fm;.:?9H,Wŝ}H2 9)X:*g[UF2XVW"_mvA66gtv۫M6^!{և fK6BՋϗ}#MvbYrwkԝAnr/Z@ =Q|Zx]AGØ'8uG[tsn C`_@ X6 h@׵ٺzY>˂ x@3oٸk!BiXn R9ɄІupp&6$l}tf \-Ζe&ML2du#p!^ቡ.jitl= mr ʅ } G&(_-8\kMP'-4Z&2>^@% 26^ӀP1`3}X ~8s'l o56o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` HhT'>ٴl\a7-0< >ۘv#jm $2Xi!ב^^jhc2i/"IO&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>sޙki6ȍ4eD Q;KL೐LtaPhL|Z6l"4? 04ElldmiM턙Xж4!yl¢-~( :hfLտ}7Q$cHgL&|۶]g6ԈD|/?.M@oft0Cڱ4z;?a y 0L X$YBqx22[M|@ֱma_B }cciA`@&$M`ooR2볉UZզ?SM'CAyauTD\YֵooQGM`퓤Vq\ke>BNdH Lۨ 8D xNdLfQD&^Z}C#g_5;Mݞm `bfyϲiĂm q,+mۡX`bJgۄKD&e,SrKF6""1~q6LIF~Uo@h}s.r8cc+0huN< ?'B}NN& ZF[:@e8xK脑Y~>9x3l#,}~MP-c/.-#gۄK  #,r@(JijWQt907궑{gKxAg ~>fZ6*Ӂ~.GFuoK@?-7Zs?􈜊{h|-s:u3ViW65yNe3Hmw.qM;2UwQPm|<rE & zf[M&RHܣ=6[C#_lrì~yȍoLU{X8]0



 
      Title: Lentil salad (lf)
 Categories: Low-fat, Salads, Legume, To try
      Yield: 8 Servings
 
      1 lb Dry lentils;
      2 tb Plus 1 tsp olive oil;
           -divided
      1 cl Garlic; crushed
      1 ea Tomato; peeled, seedd, and
           -chopped
      1 ea Celery rib; diced
      1 ea Carrot; diced
      1 ea Onion; chopped
        x  Salt;
        x  Pepper, ground;
        x  Tomato; chopped, optional
        x  Curly lettuce leaves, opt

MMMMM------------------------PER SERVING-----------------------------
    235 x  *cals
     17 x  *gm protein
     35 x  *gm carbo
      5 x  *gm fat
     19 x  *% cals from fat
     14 x  *mg sodium
 
  Pick over lentils to remove any small stones.  Rinse lentils under
  cold water and set aside.
  
  In medium-sized saucepan over medium heat, combine 2 T olive oil and
  garlic; cook 2 to 3 minutes, or until lightly browned, stirring
  often. Add tomato, celery, carrot, and onion. Cook 2 minutes longer,
  stirring often. Add lentils and salt and pepper to taste; stir to
  blend lentils. Add enough water to cover; bring to a boil. Reduce
  heat to low; cover and simmer 45 minutes or until lentils are tender.
  Remove from heat and serve warm, or cool to room temperature. Stir in
  remaining 1 tsp olive oil just before serving and sprinkle with
  chopped tomato. Garnish with curly lettuce.
  




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Recipe ID 62203 (Apr 03, 2005)

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