Lentil salad (lf)
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]iw۶\ 9oۜ7E{gmݤmz| `CDɲܢ)rqy3({'d"=z8kyW/㧔=yLLw=o6f͚+]Xƻ,Qׯ2t;Wq[ ~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"Wb'i-f^_%nQ׽AJ!JLAyCF9OZKq -0J<{hHLxnowo*:BLR]H7{ ;dΒ]I `BɃBܞC9?חG޿`-  b<2y=-X1~nhLE2)m9N*Ā˫-YU0lթ۳Rh__^`DeLi–[ hCden_λgD$/GygKv׃be"=q8U<.DwTg0,tyWnC60] ;VgnT"kע()H)#~G]rPE\ѕ"maQnx7b#Ƚp4'Za6b y!A*S0u ~/U BIH'TsJL!S0 A/՜J̦5}#>vuSLiT@ Ĝ64! \6zΚüUԪ,V+K B^ cRNuvU=a_20Qxe_i>n'~]֛o.^̚GӬ]6<;O{O'ZyJ-jhPˌF uTh+gR Oٞ1+3Xسe5VF `f¹4 :J7er:5O٘l QEW^Myp qXXn1p&WD|ChJx'+]Kr-Ҷےfu3[ĉ3|6m8bmJP^DseCC· `cS\Z=mgakWDƑRVcVTOk:S)^ަ[Ռ$c %tDHWQko$@-K& .uc*dCOw(] ;|XDȉ.UaC;vkq" f,0hXv1p󩆃ep%gMMa^EM_2KF2^ZIC|DЮ7S$u)|n{e9YޚMQA] Ra 6Npռ]$2 ]ZRL5,utAdͰM [4~0 Mg-nY 6zE8#p:>B־"9E5iϫun&ԙWEVF<5m MQʹf`c-$SV"Jdq1x@ Jȴ2N@Nv Q9gS ]_ 4+t_z| s/a$ضi 퐃xD@7(# Phx "EK^匛˸ʈcv@ 2ߪ~r,r6\kdccqݚLL_la8lfЃC6^v7lI/pGIJj1םlv7q9Ml @ >Q> kMw  c3>V/ n͹1 }7c(72kWu;%8 7l},2fb߲qB0n R9ɄP:O8d8&5,lH~  љa$p8V38[>p62ɐi׎iPFjzM'Fe#inT9Wľ#P|b 'Q-8\kMP-4Z&83>^@% >36^Cq X ~8s'l /46dr>6c,#: <hjdLZHvplDMl@p"21o !SAi yp H> N5}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4fo93@-1+rimXLflA`h<$S6  M턙Xж4!yl¢-~ :hf\r#ZHn Θ)Lm끻la!/?-OM@4Xa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M.&XF\Z&;>cjA@&t$L[gLIr\&@ZZZ?MpKʓ!<16!|*".ͬZHaҌELhe0.㸊ȗ,]Z !n:" &-(2f,;x&Rd&$LSo Lxhd,c3ߙF~ 5=K2m` DG&V,,mMӳ!lb9e.6b4rESWehټKHm(m`J)tZ߾%A499 #lc+@л}J(4Z;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%8Auil/6-#X-qx@ams.3E)M_2.Ӂ:c4F"xni)|3|Mtgpgaj,2grd5*1&[(- bfAZA-~:ʖFly ±f%nݗj}ߩ~g[ Mg-[Y~c-ۗmܶY]6+KoWL6)>ﴥXumgD:W{ǒo8CVۡ>:rE-&-b/}-ZH؉[C#^or[-ay\ˍO_U;u8s$
Lentil salad (lf)
  Salad    Low Fat    Lentils  
Last updated 10/4/2011 8:27:30 PM. Recipe ID 62203. Report a problem with this recipe.
]iw۶\ 9oۜ7E{gmݤmz| `CDɲܢ)rqy3({'d"=z8kyW/㧔=yLLw=o6f͚+]Xƻ,Qׯ2t;Wq[ ~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"Wb'i-f^_%nQ׽AJ!JLAyCF9OZKq -0J<{hHLxnowo*:BLR]H7{ ;dΒ]I `BɃBܞC9?חG޿`-  b<2y=-X1~nhLE2)m9N*Ā˫-YU0lթ۳Rh__^`DeLi–[ hCden_λgD$/GygKv׃be"=q8U<.DwTg0,tyWnC60] ;VgnT"kע()H)#~G]rPE\ѕ"maQnx7b#Ƚp4'Za6b y!A*S0u ~/U BIH'TsJL!S0 A/՜J̦5}#>vuSLiT@ Ĝ64! \6zΚüUԪ,V+K B^ cRNuvU=a_20Qxe_i>n'~]֛o.^̚GӬ]6<;O{O'ZyJ-jhPˌF uTh+gR Oٞ1+3Xسe5VF `f¹4 :J7er:5O٘l QEW^Myp qXXn1p&WD|ChJx'+]Kr-Ҷےfu3[ĉ3|6m8bmJP^DseCC· `cS\Z=mgakWDƑRVcVTOk:S)^ަ[Ռ$c %tDHWQko$@-K& .uc*dCOw(] ;|XDȉ.UaC;vkq" f,0hXv1p󩆃ep%gMMa^EM_2KF2^ZIC|DЮ7S$u)|n{e9YޚMQA] Ra 6Npռ]$2 ]ZRL5,utAdͰM [4~0 Mg-nY 6zE8#p:>B־"9E5iϫun&ԙWEVF<5m MQʹf`c-$SV"Jdq1x@ Jȴ2N@Nv Q9gS ]_ 4+t_z| s/a$ضi 퐃xD@7(# Phx "EK^匛˸ʈcv@ 2ߪ~r,r6\kdccqݚLL_la8lfЃC6^v7lI/pGIJj1םlv7q9Ml @ >Q> kMw  c3>V/ n͹1 }7c(72kWu;%8 7l},2fb߲qB0n R9ɄP:O8d8&5,lH~  љa$p8V38[>p62ɐi׎iPFjzM'Fe#inT9Wľ#P|b 'Q-8\kMP-4Z&83>^@% >36^Cq X ~8s'l /46dr>6c,#: <hjdLZHvplDMl@p"21o !SAi yp H> N5}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4fo93@-1+rimXLflA`h<$S6  M턙Xж4!yl¢-~ :hf\r#ZHn Θ)Lm끻la!/?-OM@4Xa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M.&XF\Z&;>cjA@&t$L[gLIr\&@ZZZ?MpKʓ!<16!|*".ͬZHaҌELhe0.㸊ȗ,]Z !n:" &-(2f,;x&Rd&$LSo Lxhd,c3ߙF~ 5=K2m` DG&V,,mMӳ!lb9e.6b4rESWehټKHm(m`J)tZ߾%A499 #lc+@л}J(4Z;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%8Auil/6-#X-qx@ams.3E)M_2.Ӂ:c4F"xni)|3|Mtgpgaj,2grd5*1&[(- bfAZA-~:ʖFly ±f%nݗj}ߩ~g[ Mg-[Y~c-ۗmܶY]6+KoWL6)>ﴥXumgD:W{ǒo8CVۡ>:rE-&-b/}-ZH؉[C#^or[-ay\ˍO_U;u8s$



 
      Title: Lentil salad (lf)
 Categories: Low-fat, Salads, Legume, To try
      Yield: 8 Servings
 
      1 lb Dry lentils;
      2 tb Plus 1 tsp olive oil;
           -divided
      1 cl Garlic; crushed
      1 ea Tomato; peeled, seedd, and
           -chopped
      1 ea Celery rib; diced
      1 ea Carrot; diced
      1 ea Onion; chopped
        x  Salt;
        x  Pepper, ground;
        x  Tomato; chopped, optional
        x  Curly lettuce leaves, opt

MMMMM------------------------PER SERVING-----------------------------
    235 x  *cals
     17 x  *gm protein
     35 x  *gm carbo
      5 x  *gm fat
     19 x  *% cals from fat
     14 x  *mg sodium
 
  Pick over lentils to remove any small stones.  Rinse lentils under
  cold water and set aside.
  
  In medium-sized saucepan over medium heat, combine 2 T olive oil and
  garlic; cook 2 to 3 minutes, or until lightly browned, stirring
  often. Add tomato, celery, carrot, and onion. Cook 2 minutes longer,
  stirring often. Add lentils and salt and pepper to taste; stir to
  blend lentils. Add enough water to cover; bring to a boil. Reduce
  heat to low; cover and simmer 45 minutes or until lentils are tender.
  Remove from heat and serve warm, or cool to room temperature. Stir in
  remaining 1 tsp olive oil just before serving and sprinkle with
  chopped tomato. Garnish with curly lettuce.
  




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Recipe ID 62203 (Apr 03, 2005)

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