Lentil salad (lf)
Salad Low Fat Lentils
Last updated 10/4/2011 8:27:30 PM. Recipe ID 62203. Report a problem with this recipe.
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Title: Lentil salad (lf)
Categories: Low-fat, Salads, Legume, To try
Yield: 8 Servings
1 lb Dry lentils;
2 tb Plus 1 tsp olive oil;
1 cl Garlic; crushed
1 ea Tomato; peeled, seedd, and
1 ea Celery rib; diced
1 ea Carrot; diced
1 ea Onion; chopped
x Pepper, ground;
x Tomato; chopped, optional
x Curly lettuce leaves, opt
235 x *cals
17 x *gm protein
35 x *gm carbo
5 x *gm fat
19 x *% cals from fat
14 x *mg sodium
Pick over lentils to remove any small stones. Rinse lentils under
cold water and set aside.
In medium-sized saucepan over medium heat, combine 2 T olive oil and
garlic; cook 2 to 3 minutes, or until lightly browned, stirring
often. Add tomato, celery, carrot, and onion. Cook 2 minutes longer,
stirring often. Add lentils and salt and pepper to taste; stir to
blend lentils. Add enough water to cover; bring to a boil. Reduce
heat to low; cover and simmer 45 minutes or until lentils are tender.
Remove from heat and serve warm, or cool to room temperature. Stir in
remaining 1 tsp olive oil just before serving and sprinkle with
chopped tomato. Garnish with curly lettuce.
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