Tomato Soup With Chicken Meatballs
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Tomato Soup With Chicken Meatballs
  Chicken    Meatballs    Low Fat    Soups  
Last updated 10/4/2011 8:27:08 PM. Recipe ID 61710. Report a problem with this recipe.
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      Title: Tomato soup with chicken meatballs
 Categories: Low-fat, W-watchers, Main dish, Soups
      Yield: 1 Servings
 
      3 oz Ground chicken
    1/4 c  Finely chopped onion, divide
      2 ts Chopped fresh parsley
    1/4 c  Finely chopped celery
    1/2 ts Vegetable oil
      1 c  Tomato juice
    1/2 c  Ready to serve chicken broth
    1/4 ts Paprika
    1/4 c  Cooked elbow macaroni
           Dash of pepper
 
  In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley.
  Shape into 6 equal meatballs; set aside.
  
  In 1-quart microwavable casserole combine remaining onion, the celery
  and oil, stirring to coat.  Cover and microwave on HIGH (100%) for 2
  minutes, stirring once halfway through cooking, until onion is
  translucent.
  
  Add tomato juice, borth, and paprika and stir to combine; mivrowave
  on HIGH for 2 minutes.  Add meatballs; cover and microwave on HIGH
  for 2 minutes.
  
  Add macaroni, remaining parsley, and the pepper and stir to combine.
  Microwave on HIGH for 30 seconds, until meatballs are no longer pink.
  Per serving:  1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20
  Optional Calories
  
      278    Calories, 11g Fat
 




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Recipe ID 61710 (Apr 03, 2005)

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