Tomato & Herb Rigatoni
]s6+fmBQ~&q<$N45DBl`HP](Yv+"<;^18"'?;$y#~舒Fy_:;8)]ϛfY&fR,]bmnۨ2t;q[ 7.`݈&%,"9pqHȳ' D"Y"Eڳ dqUFuCO%J, #4Ngd\<'sQE"32Ɍ}euϒ\F!oO+u$4|J"K6=]Aē '"A! $cms 4d#ZDþc2:dyv*Ím,JJHEv@T*@:I$#Q$!c}OcN\jN 9Tשjg}|䎒a('ez4i˚USOY@+x:W˩k?yץy3a84v|>t:}zgY{I>|r17x:|kўNvy8~ܙ~_>hO|/^>^=e[}cKyi8 ~ DK3H%H$yt3$qBsr'㫚+KB>u+T[έۡ]BUs:C,m3僓Eˋ,N_m=<<`ӏnd4y 5 8|_=o7w_,נ Q;xiɓq~ iN8GϹp~p9D;{*:;J 9ԍ3).+:QO\Lİ_i;?7PewI$` S`4\xq!H5.TdYRȕ薾QjjtB.Oqu.T=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#}~e;o=ȾBin)3vJK0ЁPsD4WAD@QS \9v1XS]oMTd\GȧC_E*HS%+v<Èŝgp ub5,xGs=x~R%,)r*N~s~=-T9U9pf<]PÿȐ )ݣ=Rޏ?܂ҟas HG8&rOuݻ=gRf`vi!X|<(SzGJu-CAmpFhtG݈" |{j~m,C@1Td@a>L}YU BH'TsJL!SNi=UT#֣ŅP[70y <-zH?Cr8BX=g@ëT9 %qdsO(&x\/`R8관>Rs"3_$wac+c!x~$S@d\9G:š}֕tKQDjXť'j.- ct(fs V6Z5/:nksg-">"*ָ4Z@llRKq8m5\ՁjJw1{{'T/atiӳp_'|xqpEaBU d^]O!>VC.VR}OUU!N py 8S3wjZ x>A/՜J5}#˹>vtSLiT@ D3mhBzd,'p5yνUcrGXIW&C[| DyC-ҥZu2-2{[zs5aaJU-O/fG˓s6:pKZ_xJ-jhPˌG zAT,gp,Ƅ'lϘ,2+o0a3gR`"w{C\y.'aGlLxGբ+DD'5UY{.xZ~2rZFLGDڮ7ΙR U~, o̦|хu)U0c g~j/bNFa~l-l&RN"E:?ð͚!kG#ڪ7~vw"ȝuېoԬgP3#%+STLZwfB+@ʹՈg-)\9wجd*êіD5t(vR #7<0[+l [ i:v^Jm_!+P۩>ׁ)PF~X:OD7J7EiǺ~4i#8᷍e,OJj}d' O,:aVsȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\bdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'9g'CAybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf73Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ2%R鴾}Kv! is.r8OMCmc+иf |}O$HL tMˌtpi!8ado9|S,#,}~덦_۰`lƥq p͹th45~u˸LzTuLKalFx< @? SCg@ ?##ЮP q7QKpmY93wZ@[ufj7FӮljdjP!!]}nz~y\쀶jH{߰Fm;fwuc1y}Ū@oP<ß׆n(ҹE|RֶiQD`rNްL n)vkBvt74qe/zÔۂmieZn|2ڸ[`c

]s6+fmBQ~&q<$N45DBl`HP](Yv+"<;^18"'?;$y#~舒Fy_:;8)]ϛfY&fR,]bmnۨ2t;q[ 7.`݈&%,"9pqHȳ' D"Y"Eڳ dqUFuCO%J, #4Ngd\<'sQE"32Ɍ}euϒ\F!oO+u$4|J"K6=]Aē '"A! $cms 4d#ZDþc2:dyv*Ím,JJHEv@T*@:I$#Q$!c}OcN\jN 9Tשjg}|䎒a('ez4i˚USOY@+x:W˩k?yץy3a84v|>t:}zgY{I>|r17x:|kўNvy8~ܙ~_>hO|/^>^=e[}cKyi8 ~ DK3H%H$yt3$qBsr'㫚+KB>u+T[έۡ]BUs:C,m3僓Eˋ,N_m=<<`ӏnd4y 5 8|_=o7w_,נ Q;xiɓq~ iN8GϹp~p9D;{*:;J 9ԍ3).+:QO\Lİ_i;?7PewI$` S`4\xq!H5.TdYRȕ薾QjjtB.Oqu.T=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#}~e;o=ȾBin)3vJK0ЁPsD4WAD@QS \9v1XS]oMTd\GȧC_E*HS%+v<Èŝgp ub5,xGs=x~R%,)r*N~s~=-T9U9pf<]PÿȐ )ݣ=Rޏ?܂ҟas HG8&rOuݻ=gRf`vi!X|<(SzGJu-CAmpFhtG݈" |{j~m,C@1Td@a>L}YU BH'TsJL!SNi=UT#֣ŅP[70y <-zH?Cr8BX=g@ëT9 %qdsO(&x\/`R8관>Rs"3_$wac+c!x~$S@d\9G:š}֕tKQDjXť'j.- ct(fs V6Z5/:nksg-">"*ָ4Z@llRKq8m5\ՁjJw1{{'T/atiӳp_'|xqpEaBU d^]O!>VC.VR}OUU!N py 8S3wjZ x>A/՜J5}#˹>vtSLiT@ D3mhBzd,'p5yνUcrGXIW&C[| DyC-ҥZu2-2{[zs5aaJU-O/fG˓s6:pKZ_xJ-jhPˌG zAT,gp,Ƅ'lϘ,2+o0a3gR`"w{C\y.'aGlLxGբ+DD'5UY{.xZ~2rZFLGDڮ7ΙR U~, o̦|хu)U0c g~j/bNFa~l-l&RN"E:?ð͚!kG#ڪ7~vw"ȝuېoԬgP3#%+STLZwfB+@ʹՈg-)\9wجd*êіD5t(vR #7<0[+l [ i:v^Jm_!+P۩>ׁ)PF~X:OD7J7EiǺ~4i#8᷍e,OJj}d' O,:aVsȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\bdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'9g'CAybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf73Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ2%R鴾}Kv! is.r8OMCmc+иf |}O$HL tMˌtpi!8ado9|S,#,}~덦_۰`lƥq p͹th45~u˸LzTuLKalFx< @? SCg@ ?##ЮP q7QKpmY93wZ@[ufj7FӮljdjP!!]}nz~y\쀶jH{߰Fm;fwuc1y}Ū@oP<ß׆n(ҹE|RֶiQD`rNްL n)vkBvt74qe/zÔۂmieZn|2ڸ[`c
Tomato & Herb Rigatoni
  Rigatoni    Pasta    Low Fat    Vegetarian    Herbs  
Last updated 10/4/2011 8:27:02 PM. Recipe ID 61597. Report a problem with this recipe.
]s6+fmBQ~&q<$N45DBl`HP](Yv+"<;^18"'?;$y#~舒Fy_:;8)]ϛfY&fR,]bmnۨ2t;q[ 7.`݈&%,"9pqHȳ' D"Y"Eڳ dqUFuCO%J, #4Ngd\<'sQE"32Ɍ}euϒ\F!oO+u$4|J"K6=]Aē '"A! $cms 4d#ZDþc2:dyv*Ím,JJHEv@T*@:I$#Q$!c}OcN\jN 9Tשjg}|䎒a('ez4i˚USOY@+x:W˩k?yץy3a84v|>t:}zgY{I>|r17x:|kўNvy8~ܙ~_>hO|/^>^=e[}cKyi8 ~ DK3H%H$yt3$qBsr'㫚+KB>u+T[έۡ]BUs:C,m3僓Eˋ,N_m=<<`ӏnd4y 5 8|_=o7w_,נ Q;xiɓq~ iN8GϹp~p9D;{*:;J 9ԍ3).+:QO\Lİ_i;?7PewI$` S`4\xq!H5.TdYRȕ薾QjjtB.Oqu.T=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#}~e;o=ȾBin)3vJK0ЁPsD4WAD@QS \9v1XS]oMTd\GȧC_E*HS%+v<Èŝgp ub5,xGs=x~R%,)r*N~s~=-T9U9pf<]PÿȐ )ݣ=Rޏ?܂ҟas HG8&rOuݻ=gRf`vi!X|<(SzGJu-CAmpFhtG݈" |{j~m,C@1Td@a>L}YU BH'TsJL!SNi=UT#֣ŅP[70y <-zH?Cr8BX=g@ëT9 %qdsO(&x\/`R8관>Rs"3_$wac+c!x~$S@d\9G:š}֕tKQDjXť'j.- ct(fs V6Z5/:nksg-">"*ָ4Z@llRKq8m5\ՁjJw1{{'T/atiӳp_'|xqpEaBU d^]O!>VC.VR}OUU!N py 8S3wjZ x>A/՜J5}#˹>vtSLiT@ D3mhBzd,'p5yνUcrGXIW&C[| DyC-ҥZu2-2{[zs5aaJU-O/fG˓s6:pKZ_xJ-jhPˌG zAT,gp,Ƅ'lϘ,2+o0a3gR`"w{C\y.'aGlLxGբ+DD'5UY{.xZ~2rZFLGDڮ7ΙR U~, o̦|хu)U0c g~j/bNFa~l-l&RN"E:?ð͚!kG#ڪ7~vw"ȝuېoԬgP3#%+STLZwfB+@ʹՈg-)\9wجd*êіD5t(vR #7<0[+l [ i:v^Jm_!+P۩>ׁ)PF~X:OD7J7EiǺ~4i#8᷍e,OJj}d' O,:aVsȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\bdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'9g'CAybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf73Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ2%R鴾}Kv! is.r8OMCmc+иf |}O$HL tMˌtpi!8ado9|S,#,}~덦_۰`lƥq p͹th45~u˸LzTuLKalFx< @? SCg@ ?##ЮP q7QKpmY93wZ@[ufj7FӮljdjP!!]}nz~y\쀶jH{߰Fm;fwuc1y}Ū@oP<ß׆n(ҹE|RֶiQD`rNްL n)vkBvt74qe/zÔۂmieZn|2ڸ[`c



 
      Title: Tomato & herb rigatoni
 Categories: Main dish, Pasta, Low-fat, Vegetarian
      Yield: 4 Servings
 
      2 c  Tomatoes
           --(peeled, seeded & chopped)
    1/4 c  Chopped fresh parsley
      2 tb Shredded fresh basil
  1 1/2 ts Minced garlic
  1 1/2 tb Fresh lemon juice
  1 1/2 ts Olive oil
    1/2 ts Fresh mint
    1/2 ts Pepper
    1/4 ts Crushed red pepper
    1/8 ts Salt
      8 oz Rigatoni pasta; uncooked
           Fresh basil sprigs (opt.)
 
  Combine the first ten ingredients in a bowl.  Let stand at room
  temperature for an hour.  Cook the pasta according to the package
  directions, omitting any salt and fat; drain. Add the pasta to the
  tomato mixture and toss well. Garnish with fresh basil sprigs, if
  desired. Serve immediately.
  
   Per Serving: Calories: 247 Protein: 8 grams Carb: 48 grams Sodium:
  81 mg Fat: 3 grams (11% of calories)
  
  * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action
  Healthletter" (January/February 1994) * Typed for you by Karen
  Mintzias
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 61597 (Apr 03, 2005)

]s6+fmBQ~&q<$N45DBl`HP](Yv+"<;^18"'?;$y#~舒Fy_:;8)]ϛfY&fR,]bmnۨ2t;q[ 7.`݈&%,"9pqHȳ' D"Y"Eڳ dqUFuCO%J, #4Ngd\<'sQE"32Ɍ}euϒ\F!oO+u$4|J"K6=]Aē '"A! $cms 4d#ZDþc2:dyv*Ím,JJHEv@T*@:I$#Q$!c}OcN\jN 9Tשjg}|䎒a('ez4i˚USOY@+x:W˩k?yץy3a84v|>t:}zgY{I>|r17x:|kўNvy8~ܙ~_>hO|/^>^=e[}cKyi8 ~ DK3H%H$yt3$qBsr'㫚+KB>u+T[έۡ]BUs:C,m3僓Eˋ,N_m=<<`ӏnd4y 5 8|_=o7w_,נ Q;xiɓq~ iN8GϹp~p9D;{*:;J 9ԍ3).+:QO\Lİ_i;?7PewI$` S`4\xq!H5.TdYRȕ薾QjjtB.Oqu.T=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#}~e;o=ȾBin)3vJK0ЁPsD4WAD@QS \9v1XS]oMTd\GȧC_E*HS%+v<Èŝgp ub5,xGs=x~R%,)r*N~s~=-T9U9pf<]PÿȐ )ݣ=Rޏ?܂ҟas HG8&rOuݻ=gRf`vi!X|<(SzGJu-CAmpFhtG݈" |{j~m,C@1Td@a>L}YU BH'TsJL!SNi=UT#֣ŅP[70y <-zH?Cr8BX=g@ëT9 %qdsO(&x\/`R8관>Rs"3_$wac+c!x~$S@d\9G:š}֕tKQDjXť'j.- ct(fs V6Z5/:nksg-">"*ָ4Z@llRKq8m5\ՁjJw1{{'T/atiӳp_'|xqpEaBU d^]O!>VC.VR}OUU!N py 8S3wjZ x>A/՜J5}#˹>vtSLiT@ D3mhBzd,'p5yνUcrGXIW&C[| DyC-ҥZu2-2{[zs5aaJU-O/fG˓s6:pKZ_xJ-jhPˌG zAT,gp,Ƅ'lϘ,2+o0a3gR`"w{C\y.'aGlLxGբ+DD'5UY{.xZ~2rZFLGDڮ7ΙR U~, o̦|хu)U0c g~j/bNFa~l-l&RN"E:?ð͚!kG#ڪ7~vw"ȝuېoԬgP3#%+STLZwfB+@ʹՈg-)\9wجd*êіD5t(vR #7<0[+l [ i:v^Jm_!+P۩>ׁ)PF~X:OD7J7EiǺ~4i#8᷍e,OJj}d' O,:aVsȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\bdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'9g'CAybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf73Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ2%R鴾}Kv! is.r8OMCmc+иf |}O$HL tMˌtpi!8ado9|S,#,}~덦_۰`lƥq p͹th45~u˸LzTuLKalFx< @? SCg@ ?##ЮP q7QKpmY93wZ@[ufj7FӮljdjP!!]}nz~y\쀶jH{߰Fm;fwuc1y}Ū@oP<ß׆n(ҹE|RֶiQD`rNްL n)vkBvt74qe/zÔۂmieZn|2ڸ[`c