Tomato & Herb Rigatoni
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]w۶+mr6~n$MMyn$>H8q9 o@J8OY($?y)q\O{J~z~9%V,L=o^ֽH+^Ow4S dL 0NTL&]B!'biE|4qH')",$OC%=2D,޶j_diՊWթ/"O{VVR,rb"e^;txp%ha&JPUlS875^{^)չʂt^|[==Vg4 I*V=~ܱg0bs7yRqӖg ;]dži/mgLi‘s޾"7׻_ fN}c2G_*:1+tջ_RjlKubϹ+"mn:JMw?8线9 %#?<#_K갫X+[2&ou ;~aq翺nM3jWk5d)Od] Cwgw!gu}:3P#|\5$`ku>YTO{MſP,@SXE {M9t<瑓khZ~g^+o%9Q tB u\KH ]Տϳ䟫w'Y%I sHm3ywBe-8#( cgS P(o)-Xqf) gwk^+Y5K(uGٖvBj; uvU5#Y:(S2@W$FvבÜULmRj YXٖlE- q͸&E-3B#ҟ]7Ա6_YIXiXiŷWӊs9eE?bj~Xuv& C(Dם%= <#7ABO\`vv8LFKRBWW1/yb@U3p~DyɻS*B[πg3 g[I (L=*& K!O;EW3P "K F`URug<3QrϟMHԌ::-Zۇf]4G9) -":Gdb)Q vh[CE6&29cy(< \(LMXyhEt[ !07_|*UdW E6FZpėR5L4 x&Ω %F𘹳PG>P*K^!WI>u|w~ӝ WB{pOmE=9nOׇ$ϖ~1_ɺf6ݤ~}SXHnJguo :I; ug"zzz{|̥!_ʼng~ݱ[ɣŅW m;8C#4s-6zH?D#pƁ? S!q$l-~([`zE v7Jgn|#Zǡ_(`g߃n-8p)D3Z!8Qڵa]qg-EhF٥yCW BK5+r 8Jδ| >VWQ!T HND Sɻ)T D?EY"r^y;QbZqTVeJݑ Bw W\V*bRܖTW몫 錅7\[w)A lC'3)N# UUZN-3Ӗ vX0+&`@ҫ iMv]i#]qں d,  H*=:95D/y6- ˟r<*)4{q*<}%\=+s%E İCgYrte8q82[b1W {y8N(&g^pw%E-WaW7~pU,.ؙͣ@;cW"F͌LFjJ`+تmvtMe)3f^zrmL]!5ưd$")3>9'| QQ[lcՍPscւR\?|ng1'ou/*|{-FQaBHvVH h >uk8URRízdGF=GԽ;F5I?MړʊlYPem6st)  :ׇq,>ZLA-º0Kdg~j.M9ߢ󠸄qqh&,RLE`PgA7h4m{ iid[ﶣߎiP3LKe:yR37jEԎ<ՒX̦xpmEbNJTmUD?u> OFT,[uklk &~ 5khy>pH({_C$%p8@7@R|uµW›!D)5dџ3uA7)g*t-7fp0ڌ lc?!/o%"%ϗ}#MvbY_>i;N7j } m к>ד@B>Q> Mw  "Sԙ>@"uTș{&v3~ P ] 3"a)$ =(zР <@qiwi>_*(rc(~c o&(M6N3l~6l꫍ qLRi!AH(Lt YȌĮ_ 9sl:423 _Œt#̧1i1}#zkmS8. l.d+5g!  P@Nzkm}D=D1;S0BnV<|ieL;psju f$A)M<6a,t{&pZcƀ/xamLC|'ē| < č rA }ۨނ1Գo٤L xjńe()R}D`xLEf1m#2=횱@hvL7{&pZF噉e,ClkiڶAh< ,2  [13>6Ӄ$g 2oB\2jca߶:Knֻ{!⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RF3߭QAbL۸ d4W||H˞$GF@l#0c!H0o&y/!Z;&PZGe LYLo&e26&6ҟ8ITP#_meAlF^[^-f062":>722wWƶP71'1le0@l"FZ6?"~] KF Z62!<6~qLIF~uk Tomato & Herb Rigatoni
  Rigatoni    Pasta    Low Fat    Vegetarian    Herbs  
Last updated 10/4/2011 8:27:02 PM. Recipe ID 61597. Report a problem with this recipe.
]w۶+mr6~n$MMyn$>H8q9 o@J8OY($?y)q\O{J~z~9%V,L=o^ֽH+^Ow4S dL 0NTL&]B!'biE|4qH')",$OC%=2D,޶j_diՊWթ/"O{VVR,rb"e^;txp%ha&JPUlS875^{^)չʂt^|[==Vg4 I*V=~ܱg0bs7yRqӖg ;]dži/mgLi‘s޾"7׻_ fN}c2G_*:1+tջ_RjlKubϹ+"mn:JMw?8线9 %#?<#_K갫X+[2&ou ;~aq翺nM3jWk5d)Od] Cwgw!gu}:3P#|\5$`ku>YTO{MſP,@SXE {M9t<瑓khZ~g^+o%9Q tB u\KH ]Տϳ䟫w'Y%I sHm3ywBe-8#( cgS P(o)-Xqf) gwk^+Y5K(uGٖvBj; uvU5#Y:(S2@W$FvבÜULmRj YXٖlE- q͸&E-3B#ҟ]7Ա6_YIXiXiŷWӊs9eE?bj~Xuv& C(Dם%= <#7ABO\`vv8LFKRBWW1/yb@U3p~DyɻS*B[πg3 g[I (L=*& K!O;EW3P "K F`URug<3QrϟMHԌ::-Zۇf]4G9) -":Gdb)Q vh[CE6&29cy(< \(LMXyhEt[ !07_|*UdW E6FZpėR5L4 x&Ω %F𘹳PG>P*K^!WI>u|w~ӝ WB{pOmE=9nOׇ$ϖ~1_ɺf6ݤ~}SXHnJguo :I; ug"zzz{|̥!_ʼng~ݱ[ɣŅW m;8C#4s-6zH?D#pƁ? S!q$l-~([`zE v7Jgn|#Zǡ_(`g߃n-8p)D3Z!8Qڵa]qg-EhF٥yCW BK5+r 8Jδ| >VWQ!T HND Sɻ)T D?EY"r^y;QbZqTVeJݑ Bw W\V*bRܖTW몫 錅7\[w)A lC'3)N# UUZN-3Ӗ vX0+&`@ҫ iMv]i#]qں d,  H*=:95D/y6- ˟r<*)4{q*<}%\=+s%E İCgYrte8q82[b1W {y8N(&g^pw%E-WaW7~pU,.ؙͣ@;cW"F͌LFjJ`+تmvtMe)3f^zrmL]!5ưd$")3>9'| QQ[lcՍPscւR\?|ng1'ou/*|{-FQaBHvVH h >uk8URRízdGF=GԽ;F5I?MړʊlYPem6st)  :ׇq,>ZLA-º0Kdg~j.M9ߢ󠸄qqh&,RLE`PgA7h4m{ iid[ﶣߎiP3LKe:yR37jEԎ<ՒX̦xpmEbNJTmUD?u> OFT,[uklk &~ 5khy>pH({_C$%p8@7@R|uµW›!D)5dџ3uA7)g*t-7fp0ڌ lc?!/o%"%ϗ}#MvbY_>i;N7j } m к>ד@B>Q> Mw  "Sԙ>@"uTș{&v3~ P ] 3"a)$ =(zР <@qiwi>_*(rc(~c o&(M6N3l~6l꫍ qLRi!AH(Lt YȌĮ_ 9sl:423 _Œt#̧1i1}#zkmS8. l.d+5g!  P@Nzkm}D=D1;S0BnV<|ieL;psju f$A)M<6a,t{&pZcƀ/xamLC|'ē| < č rA }ۨނ1Գo٤L xjńe()R}D`xLEf1m#2=횱@hvL7{&pZF噉e,ClkiڶAh< ,2  [13>6Ӄ$g 2oB\2jca߶:Knֻ{!⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RF3߭QAbL۸ d4W||H˞$GF@l#0c!H0o&y/!Z;&PZGe LYLo&e26&6ҟ8ITP#_meAlF^[^-f062":>722wWƶP71'1le0@l"FZ6?"~] KF Z62!<6~qLIF~uk


 
      Title: Tomato & herb rigatoni
 Categories: Main dish, Pasta, Low-fat, Vegetarian
      Yield: 4 Servings
 
      2 c  Tomatoes
           --(peeled, seeded & chopped)
    1/4 c  Chopped fresh parsley
      2 tb Shredded fresh basil
  1 1/2 ts Minced garlic
  1 1/2 tb Fresh lemon juice
  1 1/2 ts Olive oil
    1/2 ts Fresh mint
    1/2 ts Pepper
    1/4 ts Crushed red pepper
    1/8 ts Salt
      8 oz Rigatoni pasta; uncooked
           Fresh basil sprigs (opt.)
 
  Combine the first ten ingredients in a bowl.  Let stand at room
  temperature for an hour.  Cook the pasta according to the package
  directions, omitting any salt and fat; drain. Add the pasta to the
  tomato mixture and toss well. Garnish with fresh basil sprigs, if
  desired. Serve immediately.
  
   Per Serving: Calories: 247 Protein: 8 grams Carb: 48 grams Sodium:
  81 mg Fat: 3 grams (11% of calories)
  
  * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action
  Healthletter" (January/February 1994) * Typed for you by Karen
  Mintzias
 




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Recipe ID 61597 (Apr 03, 2005)

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