Teriyaki sauce with peas & straw mushrooms
]iw۶\ 9oۜ7%j{lgqRgql7mz| `CDɲ4hGܰ3f@a7g>F" /-qC}rpt=yFZO_[eH]w:V O+^aiN S"{[( knWe1vHMcۚ4c<޳W{v(RGXX,O4Yfn]f 4R'EBynR+E:>L*u1fjVk.21J(2ig(@֗DB,v;jݖ1D@/{OCZ[bDC%0Yfxn01Z̚VݝZ#%ݵ<ΎR1EӘDT4OHh #U@ⱕpF<~.,#QJ&cm@$)ǘZIma޳YDԕ76 .P%ܤ(fcWW!N2Q@*콅V̅5yXΕR"Wg]hBՈRujS'}8?h]o_}^oӈ>д^YkDFlZjD;Dǯ'^MNFkDq!eY3,amxrY<_wޢ5އVzz>mM;GՋ)i≗i}I[4y>g/uWkZcOezzђB q~c+zjIfOU//757l$ZT{C(dB]RxWo.;Dt'grٽ]WU)IOjuAj@pdl7ͭ˓ d?+GQ-X<[}ѷDmk?8 eWp%B;{*RLRxNH냧;'ߜG xy&^~{<{=`An~rY&h4?V[E4γ{2tK_L(r3U !'7S  OgWD}ž]d pH˛<泄c:%?o>3uiqRh \\mO8ܭ Ӭ(Nߝ Sl 1];gBbJ]l̠ ٧’Czi;!OBiѯI*_v K;t1c3!j@ !0Dgg04pX WNڇ0J`H;,ϜҩPVPEM,Q\6fN^aDX4ٞ#!EKNX!w3w)0'ڻ.Pik!2MI,L]cI_ayGVZeJُ) hVߎ'x"~ٳ|BǿzB URD$Mrw bÑ@֒WK<t7JtOqs@S/2fIUaπPJS$$3h/ñl>'i`)jR$`q6(ES6Qr:\T 4q+d2p}h՚v5j5ۺ! 9$wۭVmVHZ{%=h8JZ4nM5olT}SЮvW޹r| Uj,5x'$h 0.n{fS:e#ޣŁWPS0y8-jHxy]v1qAg͇Wѩ2cυKpH {Kg|ˢa1syj&핋SڽUpHZW,sj;a<諧i M7H D_Ez?,6 8M6R`0\,@la& Q'ѹ?܇%.rW1ftaWmxft=BG(oNW"MJĕ\G3icߜ)'ri+%NR֦/#:,[ŮqVt&X%eHSR9CEַx[; PZGm YӞ*.Zǰ_ [?'X*W9<߷α;߈)b0,t;!L#G!]p-Kc}9h2j5zV[6[jSXj]mg8͖ X\+h .rQ!83$yVd >Ñ38> G/V̈́Iy>^3hV^hV^z{%Z5ljICCp*B>yт˗Μ+3V:APTA6IK2e*K&,mPnMko~|'(WKe9HvRo.C@ 8v 2yH<99I"Y82\[DUFZ[oy&چKltSF7[sbzjUhW[A9 vfjOa k6V,pGĢ`r[ڽZ^Ŕ7Zy>i@ ?Q6<5M{K vs C`_@5k6 kH @6ڭ :Y.KxE_)kظk BXj !gLКqOqf?u lH6QHL? Lj8\ۤ4kG@LM(M#5:}-]0NSkIlc-:RLB3@~M%kͫRt.:hWcȃr T.jPpSiAӐjqyą:#8@Uԁ4ӭ!elFt<,IeLHvpDu4lus<2q&r% т<0 HS>N=un(l \ e݃6tB:d=Lc0m&,((eEr q) g,:8&!ց<2xi i݇$7 .mxCJuPφi2*`c x0%QDR(Puez 1LKcFdŏpX>i2'3g:Fc:g:ӚzM٬0C-LM(L( ccAB0Se4p咏)MyѰſ3--Zo"C'gdᅕMP-@ -^~ZjDiare6_Ġtamcce 8!F<itLG AB&`˘o[1O˴Pl2SS WkDɈ9G} \?+Nt4@ =R$%r:i4Lb%K۸ -6$xDJ D) :|潽Rr ԛ68h JxʉB0djMa 2g}ǴU0MѱU!8Kv]tL+M!cNc؄Kx*i,T?UYZ 6l#<~]8JX Bp-?5o.@?u3pE|wvtilizk[i}o$Mt3{"DilZ,I3mKq-] gaB+$[jL/& -X qx@is.-S I_0.ӂ:$Z"Z86Ӑp- ~i5K-#2OG DSeZO@ TfucM@G-6a\}[<߷xPA-vh5Kۯj"=S {Es_}ʻm(7H~\[ͷZle5wljqjnȽq1miL~k0P[O絡d&~t)kSnzpZ0zG3011e4{PK{}WlC+p|\WRc ˰roqM

]iw۶\ 9oۜ7%j{lgqRgql7mz| `CDɲ4hGܰ3f@a7g>F" /-qC}rpt=yFZO_[eH]w:V O+^aiN S"{[( knWe1vHMcۚ4c<޳W{v(RGXX,O4Yfn]f 4R'EBynR+E:>L*u1fjVk.21J(2ig(@֗DB,v;jݖ1D@/{OCZ[bDC%0Yfxn01Z̚VݝZ#%ݵ<ΎR1EӘDT4OHh #U@ⱕpF<~.,#QJ&cm@$)ǘZIma޳YDԕ76 .P%ܤ(fcWW!N2Q@*콅V̅5yXΕR"Wg]hBՈRujS'}8?h]o_}^oӈ>д^YkDFlZjD;Dǯ'^MNFkDq!eY3,amxrY<_wޢ5އVzz>mM;GՋ)i≗i}I[4y>g/uWkZcOezzђB q~c+zjIfOU//757l$ZT{C(dB]RxWo.;Dt'grٽ]WU)IOjuAj@pdl7ͭ˓ d?+GQ-X<[}ѷDmk?8 eWp%B;{*RLRxNH냧;'ߜG xy&^~{<{=`An~rY&h4?V[E4γ{2tK_L(r3U !'7S  OgWD}ž]d pH˛<泄c:%?o>3uiqRh \\mO8ܭ Ӭ(Nߝ Sl 1];gBbJ]l̠ ٧’Czi;!OBiѯI*_v K;t1c3!j@ !0Dgg04pX WNڇ0J`H;,ϜҩPVPEM,Q\6fN^aDX4ٞ#!EKNX!w3w)0'ڻ.Pik!2MI,L]cI_ayGVZeJُ) hVߎ'x"~ٳ|BǿzB URD$Mrw bÑ@֒WK<t7JtOqs@S/2fIUaπPJS$$3h/ñl>'i`)jR$`q6(ES6Qr:\T 4q+d2p}h՚v5j5ۺ! 9$wۭVmVHZ{%=h8JZ4nM5olT}SЮvW޹r| Uj,5x'$h 0.n{fS:e#ޣŁWPS0y8-jHxy]v1qAg͇Wѩ2cυKpH {Kg|ˢa1syj&핋SڽUpHZW,sj;a<諧i M7H D_Ez?,6 8M6R`0\,@la& Q'ѹ?܇%.rW1ftaWmxft=BG(oNW"MJĕ\G3icߜ)'ri+%NR֦/#:,[ŮqVt&X%eHSR9CEַx[; PZGm YӞ*.Zǰ_ [?'X*W9<߷α;߈)b0,t;!L#G!]p-Kc}9h2j5zV[6[jSXj]mg8͖ X\+h .rQ!83$yVd >Ñ38> G/V̈́Iy>^3hV^hV^z{%Z5ljICCp*B>yт˗Μ+3V:APTA6IK2e*K&,mPnMko~|'(WKe9HvRo.C@ 8v 2yH<99I"Y82\[DUFZ[oy&چKltSF7[sbzjUhW[A9 vfjOa k6V,pGĢ`r[ڽZ^Ŕ7Zy>i@ ?Q6<5M{K vs C`_@5k6 kH @6ڭ :Y.KxE_)kظk BXj !gLКqOqf?u lH6QHL? Lj8\ۤ4kG@LM(M#5:}-]0NSkIlc-:RLB3@~M%kͫRt.:hWcȃr T.jPpSiAӐjqyą:#8@Uԁ4ӭ!elFt<,IeLHvpDu4lus<2q&r% т<0 HS>N=un(l \ e݃6tB:d=Lc0m&,((eEr q) g,:8&!ց<2xi i݇$7 .mxCJuPφi2*`c x0%QDR(Puez 1LKcFdŏpX>i2'3g:Fc:g:ӚzM٬0C-LM(L( ccAB0Se4p咏)MyѰſ3--Zo"C'gdᅕMP-@ -^~ZjDiare6_Ġtamcce 8!F<itLG AB&`˘o[1O˴Pl2SS WkDɈ9G} \?+Nt4@ =R$%r:i4Lb%K۸ -6$xDJ D) :|潽Rr ԛ68h JxʉB0djMa 2g}ǴU0MѱU!8Kv]tL+M!cNc؄Kx*i,T?UYZ 6l#<~]8JX Bp-?5o.@?u3pE|wvtilizk[i}o$Mt3{"DilZ,I3mKq-] gaB+$[jL/& -X qx@is.-S I_0.ӂ:$Z"Z86Ӑp- ~i5K-#2OG DSeZO@ TfucM@G-6a\}[<߷xPA-vh5Kۯj"=S {Es_}ʻm(7H~\[ͷZle5wljqjnȽq1miL~k0P[O絡d&~t)kSnzpZ0zG3011e4{PK{}WlC+p|\WRc ˰roqM
Teriyaki sauce with peas & straw mushrooms
  Teriyaki    Peas    Sauces    Mushrooms    Pasta    Low Fat  
Last updated 10/4/2011 8:26:25 PM. Recipe ID 60776. Report a problem with this recipe.
]iw۶\ 9oۜ7%j{lgqRgql7mz| `CDɲ4hGܰ3f@a7g>F" /-qC}rpt=yFZO_[eH]w:V O+^aiN S"{[( knWe1vHMcۚ4c<޳W{v(RGXX,O4Yfn]f 4R'EBynR+E:>L*u1fjVk.21J(2ig(@֗DB,v;jݖ1D@/{OCZ[bDC%0Yfxn01Z̚VݝZ#%ݵ<ΎR1EӘDT4OHh #U@ⱕpF<~.,#QJ&cm@$)ǘZIma޳YDԕ76 .P%ܤ(fcWW!N2Q@*콅V̅5yXΕR"Wg]hBՈRujS'}8?h]o_}^oӈ>д^YkDFlZjD;Dǯ'^MNFkDq!eY3,amxrY<_wޢ5އVzz>mM;GՋ)i≗i}I[4y>g/uWkZcOezzђB q~c+zjIfOU//757l$ZT{C(dB]RxWo.;Dt'grٽ]WU)IOjuAj@pdl7ͭ˓ d?+GQ-X<[}ѷDmk?8 eWp%B;{*RLRxNH냧;'ߜG xy&^~{<{=`An~rY&h4?V[E4γ{2tK_L(r3U !'7S  OgWD}ž]d pH˛<泄c:%?o>3uiqRh \\mO8ܭ Ӭ(Nߝ Sl 1];gBbJ]l̠ ٧’Czi;!OBiѯI*_v K;t1c3!j@ !0Dgg04pX WNڇ0J`H;,ϜҩPVPEM,Q\6fN^aDX4ٞ#!EKNX!w3w)0'ڻ.Pik!2MI,L]cI_ayGVZeJُ) hVߎ'x"~ٳ|BǿzB URD$Mrw bÑ@֒WK<t7JtOqs@S/2fIUaπPJS$$3h/ñl>'i`)jR$`q6(ES6Qr:\T 4q+d2p}h՚v5j5ۺ! 9$wۭVmVHZ{%=h8JZ4nM5olT}SЮvW޹r| Uj,5x'$h 0.n{fS:e#ޣŁWPS0y8-jHxy]v1qAg͇Wѩ2cυKpH {Kg|ˢa1syj&핋SڽUpHZW,sj;a<諧i M7H D_Ez?,6 8M6R`0\,@la& Q'ѹ?܇%.rW1ftaWmxft=BG(oNW"MJĕ\G3icߜ)'ri+%NR֦/#:,[ŮqVt&X%eHSR9CEַx[; PZGm YӞ*.Zǰ_ [?'X*W9<߷α;߈)b0,t;!L#G!]p-Kc}9h2j5zV[6[jSXj]mg8͖ X\+h .rQ!83$yVd >Ñ38> G/V̈́Iy>^3hV^hV^z{%Z5ljICCp*B>yт˗Μ+3V:APTA6IK2e*K&,mPnMko~|'(WKe9HvRo.C@ 8v 2yH<99I"Y82\[DUFZ[oy&چKltSF7[sbzjUhW[A9 vfjOa k6V,pGĢ`r[ڽZ^Ŕ7Zy>i@ ?Q6<5M{K vs C`_@5k6 kH @6ڭ :Y.KxE_)kظk BXj !gLКqOqf?u lH6QHL? Lj8\ۤ4kG@LM(M#5:}-]0NSkIlc-:RLB3@~M%kͫRt.:hWcȃr T.jPpSiAӐjqyą:#8@Uԁ4ӭ!elFt<,IeLHvpDu4lus<2q&r% т<0 HS>N=un(l \ e݃6tB:d=Lc0m&,((eEr q) g,:8&!ց<2xi i݇$7 .mxCJuPφi2*`c x0%QDR(Puez 1LKcFdŏpX>i2'3g:Fc:g:ӚzM٬0C-LM(L( ccAB0Se4p咏)MyѰſ3--Zo"C'gdᅕMP-@ -^~ZjDiare6_Ġtamcce 8!F<itLG AB&`˘o[1O˴Pl2SS WkDɈ9G} \?+Nt4@ =R$%r:i4Lb%K۸ -6$xDJ D) :|潽Rr ԛ68h JxʉB0djMa 2g}ǴU0MѱU!8Kv]tL+M!cNc؄Kx*i,T?UYZ 6l#<~]8JX Bp-?5o.@?u3pE|wvtilizk[i}o$Mt3{"DilZ,I3mKq-] gaB+$[jL/& -X qx@is.-S I_0.ӂ:$Z"Z86Ӑp- ~i5K-#2OG DSeZO@ TfucM@G-6a\}[<߷xPA-vh5Kۯj"=S {Es_}ʻm(7H~\[ͷZle5wljqjnȽq1miL~k0P[O絡d&~t)kSnzpZ0zG3011e4{PK{}WlC+p|\WRc ˰roqM



 
      Title: Teriyaki sauce with peas & straw mushrooms
 Categories: Pasta, Low-fat, Meatless
      Yield: 6 Servings
 
      1 lb Favorite pasta shape
           -- uncooked
      1 tb Vegetable oil
      2 tb Sesame oil
      1    1-inch piece fresh ginger
           -- minced, or
      2 ts -Dried ginger
      3    Garlic cloves; minced
    1/4 c  Teriyaki sauce
  3 1/2 c  Low-sodium chicken broth
           - skimmed of fat, divided
      2 tb Cornstarch
      8 oz Canned straw mushrooms
           -- drained*
      4 oz Canned water chestnuts
           -- drained and finely diced
      1 c  Frozen peas
 
  Prepare pasta according to package directions; drain.
  
  In a large, non-reactive (non-aluminum) saucepan, mix together
  vegetable oil, sesame oil, ginger, garlic and teriyaki sauce. Bring
  mixture to a simmer over medium heat and cook until aromatic and
  sizzling, about 3 minutes.
  
  In a small bowl, stir together 1/4 cup of the chicken broth and the
  cornstarch until cornstarch dissolves. Stir the remaining chicken
  broth into the teriyaki sauce mixture and bring to a boil. Slowly
  stir in dissolved cornstarch and let simmer for 3 minutes.
  
  Add mushrooms, water chestnuts and peas to sauce and cook until
  vegetables are heated through. Toss the sauce with cooked pasta and
  serve.
  
  *Straw mushrooms can be found with the Asian foods in your
  supermarket.
  
  Each serving provides: 667 Calories; 22.4 g Protein; 120 g
  Carbohydrates; 10.3 g Fat; 1.2 mg Cholesterol; 868 mg Sodium.
  Calories from Fat: 14%
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 60776 (Apr 03, 2005)

]iw۶\ 9oۜ7%j{lgqRgql7mz| `CDɲ4hGܰ3f@a7g>F" /-qC}rpt=yFZO_[eH]w:V O+^aiN S"{[( knWe1vHMcۚ4c<޳W{v(RGXX,O4Yfn]f 4R'EBynR+E:>L*u1fjVk.21J(2ig(@֗DB,v;jݖ1D@/{OCZ[bDC%0Yfxn01Z̚VݝZ#%ݵ<ΎR1EӘDT4OHh #U@ⱕpF<~.,#QJ&cm@$)ǘZIma޳YDԕ76 .P%ܤ(fcWW!N2Q@*콅V̅5yXΕR"Wg]hBՈRujS'}8?h]o_}^oӈ>д^YkDFlZjD;Dǯ'^MNFkDq!eY3,amxrY<_wޢ5އVzz>mM;GՋ)i≗i}I[4y>g/uWkZcOezzђB q~c+zjIfOU//757l$ZT{C(dB]RxWo.;Dt'grٽ]WU)IOjuAj@pdl7ͭ˓ d?+GQ-X<[}ѷDmk?8 eWp%B;{*RLRxNH냧;'ߜG xy&^~{<{=`An~rY&h4?V[E4γ{2tK_L(r3U !'7S  OgWD}ž]d pH˛<泄c:%?o>3uiqRh \\mO8ܭ Ӭ(Nߝ Sl 1];gBbJ]l̠ ٧’Czi;!OBiѯI*_v K;t1c3!j@ !0Dgg04pX WNڇ0J`H;,ϜҩPVPEM,Q\6fN^aDX4ٞ#!EKNX!w3w)0'ڻ.Pik!2MI,L]cI_ayGVZeJُ) hVߎ'x"~ٳ|BǿzB URD$Mrw bÑ@֒WK<t7JtOqs@S/2fIUaπPJS$$3h/ñl>'i`)jR$`q6(ES6Qr:\T 4q+d2p}h՚v5j5ۺ! 9$wۭVmVHZ{%=h8JZ4nM5olT}SЮvW޹r| Uj,5x'$h 0.n{fS:e#ޣŁWPS0y8-jHxy]v1qAg͇Wѩ2cυKpH {Kg|ˢa1syj&핋SڽUpHZW,sj;a<諧i M7H D_Ez?,6 8M6R`0\,@la& Q'ѹ?܇%.rW1ftaWmxft=BG(oNW"MJĕ\G3icߜ)'ri+%NR֦/#:,[ŮqVt&X%eHSR9CEַx[; PZGm YӞ*.Zǰ_ [?'X*W9<߷α;߈)b0,t;!L#G!]p-Kc}9h2j5zV[6[jSXj]mg8͖ X\+h .rQ!83$yVd >Ñ38> G/V̈́Iy>^3hV^hV^z{%Z5ljICCp*B>yт˗Μ+3V:APTA6IK2e*K&,mPnMko~|'(WKe9HvRo.C@ 8v 2yH<99I"Y82\[DUFZ[oy&چKltSF7[sbzjUhW[A9 vfjOa k6V,pGĢ`r[ڽZ^Ŕ7Zy>i@ ?Q6<5M{K vs C`_@5k6 kH @6ڭ :Y.KxE_)kظk BXj !gLКqOqf?u lH6QHL? Lj8\ۤ4kG@LM(M#5:}-]0NSkIlc-:RLB3@~M%kͫRt.:hWcȃr T.jPpSiAӐjqyą:#8@Uԁ4ӭ!elFt<,IeLHvpDu4lus<2q&r% т<0 HS>N=un(l \ e݃6tB:d=Lc0m&,((eEr q) g,:8&!ց<2xi i݇$7 .mxCJuPφi2*`c x0%QDR(Puez 1LKcFdŏpX>i2'3g:Fc:g:ӚzM٬0C-LM(L( ccAB0Se4p咏)MyѰſ3--Zo"C'gdᅕMP-@ -^~ZjDiare6_Ġtamcce 8!F<itLG AB&`˘o[1O˴Pl2SS WkDɈ9G} \?+Nt4@ =R$%r:i4Lb%K۸ -6$xDJ D) :|潽Rr ԛ68h JxʉB0djMa 2g}ǴU0MѱU!8Kv]tL+M!cNc؄Kx*i,T?UYZ 6l#<~]8JX Bp-?5o.@?u3pE|wvtilizk[i}o$Mt3{"DilZ,I3mKq-] gaB+$[jL/& -X qx@is.-S I_0.ӂ:$Z"Z86Ӑp- ~i5K-#2OG DSeZO@ TfucM@G-6a\}[<߷xPA-vh5Kۯj"=S {Es_}ʻm(7H~\[ͷZle5wljqjnȽq1miL~k0P[O絡d&~t)kSnzpZ0zG3011e4{PK{}WlC+p|\WRc ˰roqM