Title: Swiss breakfast parfait
 Categories: Breakfast, Low-fat
      Yield: 4 Servings
 
      1 c  Quaker Oats, uncooked
           -- (quick or old-fashioned)
     16 oz Vanilla yogurt
           -- nonfat or lowfat
      8 oz Crushed pineapple in juice
           -- undrained
      2 tb Sliced almonds (optional)
      2 c  Sliced strawberries
           -- fresh or frozen
 
  In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
  Cover, refrigerate overnight or up to 4 days. To serve, layer oat
  mixture and strawberries in 4 parfait glasses. Garnish with additional
  strawberries, if desired.  Serve chilled.
  
  Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium
       80 mg * Dietary Fiber 4g