Title: Swift spaghetti with zucchini & artichoke h
 Categories: Pasta, Low-fat, Meatless
      Yield: 4 Servings
 
      1 lb Spaghetti or Linguine
           -- uncooked
      2 ts Vegetable oil
      2 md Onions; thinly sliced
      1    Carrot; shredded
      2 md Zucchini; coarsely grated
  8 1/2 oz Canned artichoke hearts
           -- drained and quartered
      2 ts Garlic powder
      1 ts Dried parsley
           Salt and pepper to taste
    1/4 c  Grated Romano cheese
 
  Cook pasta according to package directions. While pasta is cooking,
  warm the oil in a large saucepan over medium heat. Add the onions,
  cover the pan and cook for 5 minutes. Add the carrot, zucchini,
  artichoke hearts, garlic powder and dried parsley. Cover the pan and
  cook for 5 more minutes.
  
  When pasta is done, drain it well. Toss sauce with pasta, season with
  salt and pepper, and sprinkle with Romano cheese.
  
  Each serving provides: 905 Calories; 32.4 g Protein; 175 g
  Carbohydrates; 8 g Fat; 6.5 mg Cholesterol; 131 mg Sodium. Calories
  from Fat: 8%