Swift spaghetti with zucchini & artichoke h
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]ms۶\ { EQz'i2۞3u$w(JcF[d Xv)˗w|ߓW$ILN~|1q\{y/O_9}xW9{8پ-֢{O3]47g[ ޡuюx<,t~!W,/HMEȉe(H%Ke-?+XIϋC1+7k'Yb3AguAu^7Jy]N̳V¼x iNھ"XBk5Qg7yKAFKq"=:+g:ExKw*'{ꌆ$Ō]N! `a},Ցs=Rd$h^0yTʙ;r=.%Y|ePJ¡C[QFt:Gf*x+[Y:w 3O)uSoYr*Ee^f4&CuuP@O@,ĒTH2ecŇCO_ǒ\ƬC! 9=rh͓ _Ų,6)-X d}4ӃIXZfÈ, =rݡL gΤS!.ÔR}gq)zωуPc1S1ta"da3{yU( v_V–a[?E^&M~٢Ppܼw chpL"cEg4ezo*4R?ϓiϧ~:oo?$E"ٺ͜}ލ (H˳mN-B5Ԛ.~`7KaL8浊5f E:[.UH 3yg^]aFdU,Քi2mAW$Av6#9LSۊ44:&Sٲ5 ZTjq{qMkfp{Hv3^SV~vg'ʯcױ~ױ~w1tbZH`;1-|CcrȒ9 ]‘[M!' iw&Ds68cX,lte x4p f!"<z3C OSJ3t/LeA32%&=jENg9( ؕc*:ґࡌvȔ'~4 VZ896t޺_=%_jFSyh6eEBshD#:eRBn%] ~+bA~frUzoiL=HNk.M@%wR8U;SM04FU*L!/2@,xi,mag(+ˍT!ԥ` Y9u|3ܬPwm6FuC{rMbjw˯O[YYD_^ulI~g Suݜ,̵ to6Aw>"!yr|||{ ͥ1ՉU;#uuT#ޣŅ m}3]V=_t tz8Uq;RJ6OUoCQܩ42xT39VDqLL YH9^ (HSp()Kڥu,Aπ[M.ie:ю `5jDj"O&BR( ֨ .ǁ,j;b҄fsԹ5ARw$x/ޝ :Xʸ8%U c:eGp>zJw$ lN[DZidmҷ߲յsW4. l>4!Y:vFΆͼuw߶C6 .C[W&|DuB-ZOmMVMmxc8- ˟OK<*)w]E'iQ~G.? z o@40{ÂZgL8`+jUzLމ9vA 3ګKoD JY8SpVq,aI~hHQ2/:r3[{*QR@ @ttZd{3CQRWƓBh*xO5ej:(_]Fʬn'r$u&;bFkd|7"54\wGtwU9fE;u璦͌i ?3:Sz@T[A75Ξ ê7a, ?[L1D-|Յu-%`{ۉpՄ^>FKU3aj::/<7 B?uBt.n}Üqor>!;_syfMم m}ϵ)fwofj:3;)1r#[7:}v\@u&<^f^Nmڡq,VHUIj^y3ı"!HW=%@^}."lTׅ?z,ѬLà=!o%"K%ϯpGIJMo;ncHOCNmп(z񦻁 $$y?ݜ[X bBX Mycv5pPtmt 2g -w=D( )Q.DLV{&E)(Ǝ ՞ ](zР <@qiuwi>_*\*ri(>1 JiF B&zMc~1>NٌRV{&pZkK=@-5>dRرV1gnĦC-c8c1Tf|mD\͌IN @[mtM`t Y"$R/XP >Mꄹzx&0(Ct:޵I3,6ǀ>MtdF@ $ (灉dž]8̌z"՞ <@g5$B2+t qcoY.}N3]gu3fz,ύгs$4a8 GLt}( #iBK R1~%.! \i5#W&zn- o8fs#L}(L( }HL\^$&\J߾ qo =ZoL.c}Z'Hn"̄)Mmbf l#0=n2gLR&BL n })5mQ M`K>tʴ-L@-ߴ 9ɬ&@ZUzfM&[gᣣSՎ qn3si f9U/ =I 7|<F`Fc)ah$LN4 ZT;&PZGe YLo&g26&68\P#_me#6#,c/}V7GM;L01!o7ݕm|i;T LI,pȥHL’ͻ􇈰Lʹm,SR)_#A4s8ι(p&oMŏmc+В'lA>I іi,322!8adwalq@]8hZ-c2 F3a$q‡+tgˠxg~WZ2&3 ~!gF >xZ-f{\susN,l^E \e6&KޠXȚ, ҌBB2_] m.\wjGEjZjPvL[~fOU;ε罖vjȖjNvxE8&? p1;"NHZK;mFX-뎶ljY(wLUk&$?桟
Swift spaghetti with zucchini & artichoke h
  Spaghetti    Zucchini    Artichoke    Pasta    Low Fat  
Last updated 10/4/2011 8:25:59 PM. Recipe ID 60159. Report a problem with this recipe.
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      Title: Swift spaghetti with zucchini & artichoke h
 Categories: Pasta, Low-fat, Meatless
      Yield: 4 Servings
 
      1 lb Spaghetti or Linguine
           -- uncooked
      2 ts Vegetable oil
      2 md Onions; thinly sliced
      1    Carrot; shredded
      2 md Zucchini; coarsely grated
  8 1/2 oz Canned artichoke hearts
           -- drained and quartered
      2 ts Garlic powder
      1 ts Dried parsley
           Salt and pepper to taste
    1/4 c  Grated Romano cheese
 
  Cook pasta according to package directions. While pasta is cooking,
  warm the oil in a large saucepan over medium heat. Add the onions,
  cover the pan and cook for 5 minutes. Add the carrot, zucchini,
  artichoke hearts, garlic powder and dried parsley. Cover the pan and
  cook for 5 more minutes.
  
  When pasta is done, drain it well. Toss sauce with pasta, season with
  salt and pepper, and sprinkle with Romano cheese.
  
  Each serving provides: 905 Calories; 32.4 g Protein; 175 g
  Carbohydrates; 8 g Fat; 6.5 mg Cholesterol; 131 mg Sodium. Calories
  from Fat: 8%
  
  




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Recipe ID 60159 (Apr 03, 2005)

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