Swift spaghetti with zucchini & artichoke h
Spaghetti Zucchini Artichoke Pasta Low Fat
Last updated 10/4/2011 8:25:59 PM. Recipe ID 60159. Report a problem with this recipe.
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Title: Swift spaghetti with zucchini & artichoke h
Categories: Pasta, Low-fat, Meatless
Yield: 4 Servings
1 lb Spaghetti or Linguine
2 ts Vegetable oil
2 md Onions; thinly sliced
1 Carrot; shredded
2 md Zucchini; coarsely grated
8 1/2 oz Canned artichoke hearts
-- drained and quartered
2 ts Garlic powder
1 ts Dried parsley
Salt and pepper to taste
1/4 c Grated Romano cheese
Cook pasta according to package directions. While pasta is cooking,
warm the oil in a large saucepan over medium heat. Add the onions,
cover the pan and cook for 5 minutes. Add the carrot, zucchini,
artichoke hearts, garlic powder and dried parsley. Cover the pan and
cook for 5 more minutes.
When pasta is done, drain it well. Toss sauce with pasta, season with
salt and pepper, and sprinkle with Romano cheese.
Each serving provides: 905 Calories; 32.4 g Protein; 175 g
Carbohydrates; 8 g Fat; 6.5 mg Cholesterol; 131 mg Sodium. Calories
from Fat: 8%
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