Swift spaghetti with zucchini & artichoke h
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Wmo6`a?,3/-i]ҭZ-Tߑ״-,{x;>klow<6!mBNYh:FB'Gx.Հt'g*aV=61nm56Y*ts aQJŠh6j(h[3Y]R&LН |kbn /QPi`D.bKX'R0*Fb^DG2#IH `*]s1ȀM3:`M؍f+LQ#՜i~BO.zĆ:`*D(TD gmtriRjh3I!Ŝ61MSp/73Ygr9 FȘ Ȩ LoS_S,Lc66M|n8kg wdL&yrm._5QeȡQYM_̀5HMM}!5-;sHعJ?2r6GSz_Wg{;͸}ѿ/N{Er[k duWfU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~+fʛz~2v~Y&ל+{&_\G!^;Qp<%wkkKHr4z2(eg".q!cnmYr 1#3a^|G;pq5Og2*4&25ӞA#e/Z` Ɗ9ja;9Y{JʛYdRxʃ*mTāN倊jbBS)`v>M|&;l54ܐV 7(nA3sK2+m,7hP"eq2Acb(a{d"O| e4>5P.tj*eW[NnE&fל S5ݩK<nk qB)%* i>ЦG PQA%`H (acBD ZNj蝼aY;#V'*g\:B'Fr).˻ qG/5pu}5\o˅MĈ:S
Swift spaghetti with zucchini & artichoke h
  Spaghetti    Zucchini    Artichoke    Pasta    Low Fat  
Last updated 10/4/2011 8:25:59 PM. Recipe ID 60159. Report a problem with this recipe.
Wmo6`a?,3/-i]ҭZ-Tߑ״-,{x;>klow<6!mBNYh:FB'Gx.Հt'g*aV=61nm56Y*ts aQJŠh6j(h[3Y]R&LН |kbn /QPi`D.bKX'R0*Fb^DG2#IH `*]s1ȀM3:`M؍f+LQ#՜i~BO.zĆ:`*D(TD gmtriRjh3I!Ŝ61MSp/73Ygr9 FȘ Ȩ LoS_S,Lc66M|n8kg wdL&yrm._5QeȡQYM_̀5HMM}!5-;sHعJ?2r6GSz_Wg{;͸}ѿ/N{Er[k duWfU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~+fʛz~2v~Y&ל+{&_\G!^;Qp<%wkkKHr4z2(eg".q!cnmYr 1#3a^|G;pq5Og2*4&25ӞA#e/Z` Ɗ9ja;9Y{JʛYdRxʃ*mTāN倊jbBS)`v>M|&;l54ܐV 7(nA3sK2+m,7hP"eq2Acb(a{d"O| e4>5P.tj*eW[NnE&fל S5ݩK<nk qB)%* i>ЦG PQA%`H (acBD ZNj蝼aY;#V'*g\:B'Fr).˻ qG/5pu}5\o˅MĈ:S



 
      Title: Swift spaghetti with zucchini & artichoke h
 Categories: Pasta, Low-fat, Meatless
      Yield: 4 Servings
 
      1 lb Spaghetti or Linguine
           -- uncooked
      2 ts Vegetable oil
      2 md Onions; thinly sliced
      1    Carrot; shredded
      2 md Zucchini; coarsely grated
  8 1/2 oz Canned artichoke hearts
           -- drained and quartered
      2 ts Garlic powder
      1 ts Dried parsley
           Salt and pepper to taste
    1/4 c  Grated Romano cheese
 
  Cook pasta according to package directions. While pasta is cooking,
  warm the oil in a large saucepan over medium heat. Add the onions,
  cover the pan and cook for 5 minutes. Add the carrot, zucchini,
  artichoke hearts, garlic powder and dried parsley. Cover the pan and
  cook for 5 more minutes.
  
  When pasta is done, drain it well. Toss sauce with pasta, season with
  salt and pepper, and sprinkle with Romano cheese.
  
  Each serving provides: 905 Calories; 32.4 g Protein; 175 g
  Carbohydrates; 8 g Fat; 6.5 mg Cholesterol; 131 mg Sodium. Calories
  from Fat: 8%
  
  




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Recipe ID 60159 (Apr 03, 2005)

Wmo6`a?,3/-i]ҭZ-Tߑ״-,{x;>klow<6!mBNYh:FB'Gx.Հt'g*aV=61nm56Y*ts aQJŠh6j(h[3Y]R&LН |kbn /QPi`D.bKX'R0*Fb^DG2#IH `*]s1ȀM3:`M؍f+LQ#՜i~BO.zĆ:`*D(TD gmtriRjh3I!Ŝ61MSp/73Ygr9 FȘ Ȩ LoS_S,Lc66M|n8kg wdL&yrm._5QeȡQYM_̀5HMM}!5-;sHعJ?2r6GSz_Wg{;͸}ѿ/N{Er[k duWfU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~+fʛz~2v~Y&ל+{&_\G!^;Qp<%wkkKHr4z2(eg".q!cnmYr 1#3a^|G;pq5Og2*4&25ӞA#e/Z` Ɗ9ja;9Y{JʛYdRxʃ*mTāN倊jbBS)`v>M|&;l54ܐV 7(nA3sK2+m,7hP"eq2Acb(a{d"O| e4>5P.tj*eW[NnE&fל S5ݩK<nk qB)%* i>ЦG PQA%`H (acBD ZNj蝼aY;#V'*g\:B'Fr).˻ qG/5pu}5\o˅MĈ:S