Swift spaghetti with zucchini & artichoke h
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]iw۶\ 9o7Ej{gq,n4HHBD jI~gJdqn9`<`"xd?xa-3apTfq^6d(oxۭ׼JN>Z㣴S7ﮓA7;uƤRkEfxG\Q,Rw¯}A_5E<=huJB+Evw< (dY1T}̹mk΂΅`LB md-fbqd>lt)y9 Eј fL?A0f #`O\4$Ujuw!̓z~;cj8}`=Fsk D5I̚֌xdӌ޹Y;yФOiB3"xVQV$:ֽRš ~_Udbe4:1DPuᮖəq!)"bo1 ]ki2-G6Ɉn2Í@= T 7i+Kʫx1U+U?t+" ?J;tU:ȕyn @5T|9dCg۟?.Fi{5q&Ӑ#Vo;'Uūm?}!y=s"}x wbyyfa'dOsL-?^z1寳5݋ˏyT}~6]>S{B<E= 뿼9a Ҍ%B wxq~cC+zIfW2 UM&!8@-UbP.*G2%mYpf㳨٤Glq{oD\4o<,~}(I_juAj@p7ͽ4[Ԡ E-G皌􌈱opv gZ6;pM>9sÖZ4V!o\ p >:gϧU?bk8Oo̞LhV)L:X`B1˃ORT=ؼǓn&N끍]+R|/rA屆 帐\)I"W[bFO4> X\1d4 ?]^2Ɏ{wU<'X>I.Vϫi)NJstJ`<^M/rmiqRh( \]ϊ<ܬ)Nߜ=GCPl1ݺdJzY@%+Gusv>{#}8>;_]f믿앖wkbV\YAtOy#`DC%p,c,8̩eU3 b:d tewc(xr63AcϡN %>t| VO[ 2M?SmYrX)fDSv#{B1;$2$waF ,%=PH*Ӗ_Ul dI%TWJL!S,GAăɁORs=Pպ0!- NZ N y!{ifUGl iEm*[GtIg?~~--? 꺢6դ~}3 X@NFBV=ygVBYN>d'T=yBɁ'dh()o,{fwR[ϡ>^0y<-jH?$j8@Ao-W٩r`υK kKVLSR3<*3'w#+!Px@$ZܗCm9G:}6'uTQDXŕr,7:'!B%mεj^v"UK׀ťWϐW;E(Zb @ax~I0q96<(pӂۋ'NW~*z'McZN>gWT)Xq0RrpJlRi"2 ~ _wʊJ0iNDُ%grvOp˹]𔦯d9.eڥj) H}ׂ&$Kko(M=]wm>+%.YZ2ں,! f JlT۔i-MFcM _ ,\U*kɂ9׽mp:_4)ϔJ;^Ѡ8@HbvY,QhwƬ4nviV7<^I&7 PKIܯ~czH9*?55_>,c"Y `p45WqXHp![D4D(JJr,VnEհ[ѕȷ#}oo-2v'mqҟn* + ie\ (#'rikR]- ^G xQuX]YQ5IlLX}غf)TP(Gm XhK~Qf$[Ӯf̊lOt legXez?Ňֹ*UN;O؟D1V)=C ŮNjVRµx_b5dóÑ939> $̗Ie3ar걼c7[d au;F{!͞neݖ|[g3xrM!_sbպs'J*< +WCvh&qA~Ȗ F[Q)pD,pJ6NYn ̯)pa_"'v=X `Nʳo!9-P۹:@Z׎(#1ShS<|dCRUQZeıi!woYus6\rnd#1ۚLL_m׽nPot? Fwf=t{~ aԿfnYzW{N,JJ/^{Fgjdih]Lhݖ+G |hǛ :X"cSFqR?ݜ[{ چBIy#:f5[]r]4 xY0" wMD(4/tSo`C x?(:@Gg%X-tlfR{&MVe^;:`jBi6h领q-M`hK9 Q,t@8g*~Ai!Ej\p9<@h pH*8ՙBŀFTKc5(.bAĦ1 \Ֆ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&W|QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/Zd| DZ6˰Hă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟V:Fb|7aq\Gm`@=?_,ua mcm 8^D Swift spaghetti with zucchini & artichoke h
  Spaghetti    Zucchini    Artichoke    Pasta    Low Fat  
Last updated 10/4/2011 8:25:59 PM. Recipe ID 60159. Report a problem with this recipe.
]iw۶\ 9o7Ej{gq,n4HHBD jI~gJdqn9`<`"xd?xa-3apTfq^6d(oxۭ׼JN>Z㣴S7ﮓA7;uƤRkEfxG\Q,Rw¯}A_5E<=huJB+Evw< (dY1T}̹mk΂΅`LB md-fbqd>lt)y9 Eј fL?A0f #`O\4$Ujuw!̓z~;cj8}`=Fsk D5I̚֌xdӌ޹Y;yФOiB3"xVQV$:ֽRš ~_Udbe4:1DPuᮖəq!)"bo1 ]ki2-G6Ɉn2Í@= T 7i+Kʫx1U+U?t+" ?J;tU:ȕyn @5T|9dCg۟?.Fi{5q&Ӑ#Vo;'Uūm?}!y=s"}x wbyyfa'dOsL-?^z1寳5݋ˏyT}~6]>S{B<E= 뿼9a Ҍ%B wxq~cC+zIfW2 UM&!8@-UbP.*G2%mYpf㳨٤Glq{oD\4o<,~}(I_juAj@p7ͽ4[Ԡ E-G皌􌈱opv gZ6;pM>9sÖZ4V!o\ p >:gϧU?bk8Oo̞LhV)L:X`B1˃ORT=ؼǓn&N끍]+R|/rA屆 帐\)I"W[bFO4> X\1d4 ?]^2Ɏ{wU<'X>I.Vϫi)NJstJ`<^M/rmiqRh( \]ϊ<ܬ)Nߜ=GCPl1ݺdJzY@%+Gusv>{#}8>;_]f믿앖wkbV\YAtOy#`DC%p,c,8̩eU3 b:d tewc(xr63AcϡN %>t| VO[ 2M?SmYrX)fDSv#{B1;$2$waF ,%=PH*Ӗ_Ul dI%TWJL!S,GAăɁORs=Pպ0!- NZ N y!{ifUGl iEm*[GtIg?~~--? 꺢6դ~}3 X@NFBV=ygVBYN>d'T=yBɁ'dh()o,{fwR[ϡ>^0y<-jH?$j8@Ao-W٩r`υK kKVLSR3<*3'w#+!Px@$ZܗCm9G:}6'uTQDXŕr,7:'!B%mεj^v"UK׀ťWϐW;E(Zb @ax~I0q96<(pӂۋ'NW~*z'McZN>gWT)Xq0RrpJlRi"2 ~ _wʊJ0iNDُ%grvOp˹]𔦯d9.eڥj) H}ׂ&$Kko(M=]wm>+%.YZ2ں,! f JlT۔i-MFcM _ ,\U*kɂ9׽mp:_4)ϔJ;^Ѡ8@HbvY,QhwƬ4nviV7<^I&7 PKIܯ~czH9*?55_>,c"Y `p45WqXHp![D4D(JJr,VnEհ[ѕȷ#}oo-2v'mqҟn* + ie\ (#'rikR]- ^G xQuX]YQ5IlLX}غf)TP(Gm XhK~Qf$[Ӯf̊lOt legXez?Ňֹ*UN;O؟D1V)=C ŮNjVRµx_b5dóÑ939> $̗Ie3ar걼c7[d au;F{!͞neݖ|[g3xrM!_sbպs'J*< +WCvh&qA~Ȗ F[Q)pD,pJ6NYn ̯)pa_"'v=X `Nʳo!9-P۹:@Z׎(#1ShS<|dCRUQZeıi!woYus6\rnd#1ۚLL_m׽nPot? Fwf=t{~ aԿfnYzW{N,JJ/^{Fgjdih]Lhݖ+G |hǛ :X"cSFqR?ݜ[{ چBIy#:f5[]r]4 xY0" wMD(4/tSo`C x?(:@Gg%X-tlfR{&MVe^;:`jBi6h领q-M`hK9 Q,t@8g*~Ai!Ej\p9<@h pH*8ՙBŀFTKc5(.bAĦ1 \Ֆ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&W|QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/Zd| DZ6˰Hă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟V:Fb|7aq\Gm`@=?_,ua mcm 8^D


 
      Title: Swift spaghetti with zucchini & artichoke h
 Categories: Pasta, Low-fat, Meatless
      Yield: 4 Servings
 
      1 lb Spaghetti or Linguine
           -- uncooked
      2 ts Vegetable oil
      2 md Onions; thinly sliced
      1    Carrot; shredded
      2 md Zucchini; coarsely grated
  8 1/2 oz Canned artichoke hearts
           -- drained and quartered
      2 ts Garlic powder
      1 ts Dried parsley
           Salt and pepper to taste
    1/4 c  Grated Romano cheese
 
  Cook pasta according to package directions. While pasta is cooking,
  warm the oil in a large saucepan over medium heat. Add the onions,
  cover the pan and cook for 5 minutes. Add the carrot, zucchini,
  artichoke hearts, garlic powder and dried parsley. Cover the pan and
  cook for 5 more minutes.
  
  When pasta is done, drain it well. Toss sauce with pasta, season with
  salt and pepper, and sprinkle with Romano cheese.
  
  Each serving provides: 905 Calories; 32.4 g Protein; 175 g
  Carbohydrates; 8 g Fat; 6.5 mg Cholesterol; 131 mg Sodium. Calories
  from Fat: 8%
  
  




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Recipe ID 60159 (Apr 03, 2005)

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