Sweet-and-spicy garbanzo stew
]ms6\ kPwv89;MbIt< IHd](Yv+"$,g!㋟_@yWGϏe;Ʊ?hZR&Eyv6cPId #hId9੷>% h΂GUaݦj<۾`2?IݽR- A6FrA1#4JdT,#sQddƾ}XoRF,en{VWi,H+Tce__]`oC{GO/GEYDXڨG͚|jN,ZiE4dg?F/ǧ/^_eg]]ݏhDh/Fc(͂c~l2?;9|?>ͯy/99~'A^E{ytt2]Y}G= SԠԀᯎĝ kP}E uQn h^|lZ뱕+P-5% Z!L(ee6.2^GÓgC> Y#Lis( 0ʈg{G)*&Di>`Edw90hq!H9.ddX\dȕe>Qfyt"_1, ޫ]^-3Ɏ{{gY<'X17.oVϛ茦xqyX>7-IEbUy11 j&DZDnL9eeu~.Dȯ..0>̀˻K&4fG!{_Z2HQ7/m"#=s%ye?Ni~C_2;p`Nf2=L~3#<+;@B6 3r*㒵;#H)ed7hFvI,d8A) dd2~QHP' XÂ^;T>ׁ',eR7RMJ/, wd)AG(ss`xwz_{d@(Eӧ{݃_a F{D(A{RM"{j8G=R J ]\$M,8 %l/r-1汯XiFB`lρFI ]4si/_éli@!)38[tJu2C)YFb=?Sx]@YjZrNiV㶼zY( {ifUGl iEMW'tq fj_{TKl8uPjUھ,@];/ݞLh uR'"bCvBׅL< T?!-iGq |Rו^uK9=Zl( AwPKiyPC##'Uvs9JeippohT`R?pꔀVbTRRRs"*3_a#6eh8?mesN(24uࡋC+On( K-(]ZmСm,JZٜ[ռE(Kϑ-! yPDZK'"ck@dtxX,Ŭuy*үC`) t'|tCoxdžn<6D6=Ɇ}St5!D,X JH|En /.jcV׭}T1 I?"ݒltR\"!bHU KZ<;$؉oď@,8V£)ۓpĪιjAB•x>L5dY},Zz^{2ZOGܴD7SHTI&neXܙMBU RA7N^DJAy ڭ0K9XZv[]awkPw0i;xrge6۰8$ } [K^;S lr.r5䩪iAmWm7k!̰j%/"; ^䍠Y^ V νys654.~c]lqyׁ4v@b vNu [G ɿ1PRh<|CͿeQZeın#woY?y$m$6F"l5Vܮ~Qu4 B+!Z4̤KN˼vtNԄ4Rm <1E 4n[bh5Ж %|b(>1M )v d4Ek0AB9OC& -t5PI Siq!TYȴD|h\S#QG <'B3E"SjAi ?T'H:0l6\7 2Շ6lC:dR=Lc0(徎Er! q)ř. <:8&!ց<2,xi izG47 .x#tPϦi2:`㩖Mx(QDS񘆋E1 #2 ǸyX4f(sg:Fc]Wd:ZFr0d#-L-(L( _mLǂa$1."e1a`7AD6Vµmk "E8#[X}Z&CViyi$C|Sm*ttжa 3 i |}PiF`F"f:29@ă12 i/Mb/mK*ʹ/+l8ӁͼUqp\Ȭ:~[gWiBT8hWG f~yqD<׳c$r}:h7IWL},D%z8 ".0M2,8 IY D  xi ®ilߖ =Mt]en4l?ֳļkشKCp|cD4҂]oWP1%5m¥Bp"͵a,_)h/pͻ:a,3y.Ug[c  ys.ط':VAcMVqM ({"y02

]ms6\ kPwv89;MbIt< IHd](Yv+"$,g!㋟_@yWGϏe;Ʊ?hZR&Eyv6cPId #hId9੷>% h΂GUaݦj<۾`2?IݽR- A6FrA1#4JdT,#sQddƾ}XoRF,en{VWi,H+Tce__]`oC{GO/GEYDXڨG͚|jN,ZiE4dg?F/ǧ/^_eg]]ݏhDh/Fc(͂c~l2?;9|?>ͯy/99~'A^E{ytt2]Y}G= SԠԀᯎĝ kP}E uQn h^|lZ뱕+P-5% Z!L(ee6.2^GÓgC> Y#Lis( 0ʈg{G)*&Di>`Edw90hq!H9.ddX\dȕe>Qfyt"_1, ޫ]^-3Ɏ{{gY<'X17.oVϛ茦xqyX>7-IEbUy11 j&DZDnL9eeu~.Dȯ..0>̀˻K&4fG!{_Z2HQ7/m"#=s%ye?Ni~C_2;p`Nf2=L~3#<+;@B6 3r*㒵;#H)ed7hFvI,d8A) dd2~QHP' XÂ^;T>ׁ',eR7RMJ/, wd)AG(ss`xwz_{d@(Eӧ{݃_a F{D(A{RM"{j8G=R J ]\$M,8 %l/r-1汯XiFB`lρFI ]4si/_éli@!)38[tJu2C)YFb=?Sx]@YjZrNiV㶼zY( {ifUGl iEMW'tq fj_{TKl8uPjUھ,@];/ݞLh uR'"bCvBׅL< T?!-iGq |Rו^uK9=Zl( AwPKiyPC##'Uvs9JeippohT`R?pꔀVbTRRRs"*3_a#6eh8?mesN(24uࡋC+On( K-(]ZmСm,JZٜ[ռE(Kϑ-! yPDZK'"ck@dtxX,Ŭuy*үC`) t'|tCoxdžn<6D6=Ɇ}St5!D,X JH|En /.jcV׭}T1 I?"ݒltR\"!bHU KZ<;$؉oď@,8V£)ۓpĪιjAB•x>L5dY},Zz^{2ZOGܴD7SHTI&neXܙMBU RA7N^DJAy ڭ0K9XZv[]awkPw0i;xrge6۰8$ } [K^;S lr.r5䩪iAmWm7k!̰j%/"; ^䍠Y^ V νys654.~c]lqyׁ4v@b vNu [G ɿ1PRh<|CͿeQZeın#woY?y$m$6F"l5Vܮ~Qu4 B+!Z4̤KN˼vtNԄ4Rm <1E 4n[bh5Ж %|b(>1M )v d4Ek0AB9OC& -t5PI Siq!TYȴD|h\S#QG <'B3E"SjAi ?T'H:0l6\7 2Շ6lC:dR=Lc0(徎Er! q)ř. <:8&!ց<2,xi izG47 .x#tPϦi2:`㩖Mx(QDS񘆋E1 #2 ǸyX4f(sg:Fc]Wd:ZFr0d#-L-(L( _mLǂa$1."e1a`7AD6Vµmk "E8#[X}Z&CViyi$C|Sm*ttжa 3 i |}PiF`F"f:29@ă12 i/Mb/mK*ʹ/+l8ӁͼUqp\Ȭ:~[gWiBT8hWG f~yqD<׳c$r}:h7IWL},D%z8 ".0M2,8 IY D  xi ®ilߖ =Mt]en4l?ֳļkشKCp|cD4҂]oWP1%5m¥Bp"͵a,_)h/pͻ:a,3y.Ug[c  ys.ط':VAcMVqM ({"y02 Sweet-and-spicy garbanzo stew
  Beans    Low Fat    Crockpot    Stews  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60122. Report a problem with this recipe.
]ms6\ kPwv89;MbIt< IHd](Yv+"$,g!㋟_@yWGϏe;Ʊ?hZR&Eyv6cPId #hId9੷>% h΂GUaݦj<۾`2?IݽR- A6FrA1#4JdT,#sQddƾ}XoRF,en{VWi,H+Tce__]`oC{GO/GEYDXڨG͚|jN,ZiE4dg?F/ǧ/^_eg]]ݏhDh/Fc(͂c~l2?;9|?>ͯy/99~'A^E{ytt2]Y}G= SԠԀᯎĝ kP}E uQn h^|lZ뱕+P-5% Z!L(ee6.2^GÓgC> Y#Lis( 0ʈg{G)*&Di>`Edw90hq!H9.ddX\dȕe>Qfyt"_1, ޫ]^-3Ɏ{{gY<'X17.oVϛ茦xqyX>7-IEbUy11 j&DZDnL9eeu~.Dȯ..0>̀˻K&4fG!{_Z2HQ7/m"#=s%ye?Ni~C_2;p`Nf2=L~3#<+;@B6 3r*㒵;#H)ed7hFvI,d8A) dd2~QHP' XÂ^;T>ׁ',eR7RMJ/, wd)AG(ss`xwz_{d@(Eӧ{݃_a F{D(A{RM"{j8G=R J ]\$M,8 %l/r-1汯XiFB`lρFI ]4si/_éli@!)38[tJu2C)YFb=?Sx]@YjZrNiV㶼zY( {ifUGl iEMW'tq fj_{TKl8uPjUھ,@];/ݞLh uR'"bCvBׅL< T?!-iGq |Rו^uK9=Zl( AwPKiyPC##'Uvs9JeippohT`R?pꔀVbTRRRs"*3_a#6eh8?mesN(24uࡋC+On( K-(]ZmСm,JZٜ[ռE(Kϑ-! yPDZK'"ck@dtxX,Ŭuy*үC`) t'|tCoxdžn<6D6=Ɇ}St5!D,X JH|En /.jcV׭}T1 I?"ݒltR\"!bHU KZ<;$؉oď@,8V£)ۓpĪιjAB•x>L5dY},Zz^{2ZOGܴD7SHTI&neXܙMBU RA7N^DJAy ڭ0K9XZv[]awkPw0i;xrge6۰8$ } [K^;S lr.r5䩪iAmWm7k!̰j%/"; ^䍠Y^ V νys654.~c]lqyׁ4v@b vNu [G ɿ1PRh<|CͿeQZeın#woY?y$m$6F"l5Vܮ~Qu4 B+!Z4̤KN˼vtNԄ4Rm <1E 4n[bh5Ж %|b(>1M )v d4Ek0AB9OC& -t5PI Siq!TYȴD|h\S#QG <'B3E"SjAi ?T'H:0l6\7 2Շ6lC:dR=Lc0(徎Er! q)ř. <:8&!ց<2,xi izG47 .x#tPϦi2:`㩖Mx(QDS񘆋E1 #2 ǸyX4f(sg:Fc]Wd:ZFr0d#-L-(L( _mLǂa$1."e1a`7AD6Vµmk "E8#[X}Z&CViyi$C|Sm*ttжa 3 i |}PiF`F"f:29@ă12 i/Mb/mK*ʹ/+l8ӁͼUqp\Ȭ:~[gWiBT8hWG f~yqD<׳c$r}:h7IWL},D%z8 ".0M2,8 IY D  xi ®ilߖ =Mt]en4l?ֳļkشKCp|cD4҂]oWP1%5m¥Bp"͵a,_)h/pͻ:a,3y.Ug[c  ys.ط':VAcMVqM ({"y02


 
      Title: Sweet-and-spicy garbanzo stew
 Categories: Main dish, Beans, Low-fat, Crockpot, Mcdougall
      Yield: 8 Servings
 
      1 c  Garbanzo beans
      7 c  Water
      1    Onion, coarsely chopped
      2    Yams or sweet potatoes,
           -chunked
      1    Carrot, sliced
      1    Celery stalk, sliced
      1    Leek, sliced
      2 c  Broccoli pieces
      1 tb Lemon juice
      1 tb Soy sauce
      1 ts Ground coriander
    1/2 ts Ground cumin
      2 ts Pure prepared horseradish
    1/8 ts Hot pepper sauce
        ds Cayenne pepper (opt)
 
  Place beans and water in a large pot.  Soak overnight. Bring to a
  boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
  Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
  remaining ingredients.  Cook an additional 30 minutes. Serving
  Suggestions: Pour into individual bowls or over any whole grain. Also
  good as a topping for potatoes or whole-wheat bread. Helpful Hint:
  This dish can easily be made in a slow cooker. Add all ingredients at
  once and cook on the high heat setting for 8 to 10 hours. Be sure to
  soak the beans overnight before you begin.
 




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Recipe ID 60122 (Apr 03, 2005)

]ms6\ kPwv89;MbIt< IHd](Yv+"$,g!㋟_@yWGϏe;Ʊ?hZR&Eyv6cPId #hId9੷>% h΂GUaݦj<۾`2?IݽR- A6FrA1#4JdT,#sQddƾ}XoRF,en{VWi,H+Tce__]`oC{GO/GEYDXڨG͚|jN,ZiE4dg?F/ǧ/^_eg]]ݏhDh/Fc(͂c~l2?;9|?>ͯy/99~'A^E{ytt2]Y}G= SԠԀᯎĝ kP}E uQn h^|lZ뱕+P-5% Z!L(ee6.2^GÓgC> Y#Lis( 0ʈg{G)*&Di>`Edw90hq!H9.ddX\dȕe>Qfyt"_1, ޫ]^-3Ɏ{{gY<'X17.oVϛ茦xqyX>7-IEbUy11 j&DZDnL9eeu~.Dȯ..0>̀˻K&4fG!{_Z2HQ7/m"#=s%ye?Ni~C_2;p`Nf2=L~3#<+;@B6 3r*㒵;#H)ed7hFvI,d8A) dd2~QHP' XÂ^;T>ׁ',eR7RMJ/, wd)AG(ss`xwz_{d@(Eӧ{݃_a F{D(A{RM"{j8G=R J ]\$M,8 %l/r-1汯XiFB`lρFI ]4si/_éli@!)38[tJu2C)YFb=?Sx]@YjZrNiV㶼zY( {ifUGl iEMW'tq fj_{TKl8uPjUھ,@];/ݞLh uR'"bCvBׅL< T?!-iGq |Rו^uK9=Zl( AwPKiyPC##'Uvs9JeippohT`R?pꔀVbTRRRs"*3_a#6eh8?mesN(24uࡋC+On( K-(]ZmСm,JZٜ[ռE(Kϑ-! yPDZK'"ck@dtxX,Ŭuy*үC`) t'|tCoxdžn<6D6=Ɇ}St5!D,X JH|En /.jcV׭}T1 I?"ݒltR\"!bHU KZ<;$؉oď@,8V£)ۓpĪιjAB•x>L5dY},Zz^{2ZOGܴD7SHTI&neXܙMBU RA7N^DJAy ڭ0K9XZv[]awkPw0i;xrge6۰8$ } [K^;S lr.r5䩪iAmWm7k!̰j%/"; ^䍠Y^ V νys654.~c]lqyׁ4v@b vNu [G ɿ1PRh<|CͿeQZeın#woY?y$m$6F"l5Vܮ~Qu4 B+!Z4̤KN˼vtNԄ4Rm <1E 4n[bh5Ж %|b(>1M )v d4Ek0AB9OC& -t5PI Siq!TYȴD|h\S#QG <'B3E"SjAi ?T'H:0l6\7 2Շ6lC:dR=Lc0(徎Er! q)ř. <:8&!ց<2,xi izG47 .x#tPϦi2:`㩖Mx(QDS񘆋E1 #2 ǸyX4f(sg:Fc]Wd:ZFr0d#-L-(L( _mLǂa$1."e1a`7AD6Vµmk "E8#[X}Z&CViyi$C|Sm*ttжa 3 i |}PiF`F"f:29@ă12 i/Mb/mK*ʹ/+l8ӁͼUqp\Ȭ:~[gWiBT8hWG f~yqD<׳c$r}:h7IWL},D%z8 ".0M2,8 IY D  xi ®ilߖ =Mt]en4l?ֳļkشKCp|cD4҂]oWP1%5m¥Bp"͵a,_)h/pͻ:a,3y.Ug[c  ys.ط':VAcMVqM ({"y02