Sweet-and-spicy garbanzo stew




Sweet-and-spicy garbanzo stew
  Beans    Low Fat    Crockpot    Stews  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60122. Report a problem with this recipe.


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      Title: Sweet-and-spicy garbanzo stew
 Categories: Main dish, Beans, Low-fat, Crockpot, Mcdougall
      Yield: 8 Servings
 
      1 c  Garbanzo beans
      7 c  Water
      1    Onion, coarsely chopped
      2    Yams or sweet potatoes,
           -chunked
      1    Carrot, sliced
      1    Celery stalk, sliced
      1    Leek, sliced
      2 c  Broccoli pieces
      1 tb Lemon juice
      1 tb Soy sauce
      1 ts Ground coriander
    1/2 ts Ground cumin
      2 ts Pure prepared horseradish
    1/8 ts Hot pepper sauce
        ds Cayenne pepper (opt)
 
  Place beans and water in a large pot.  Soak overnight. Bring to a
  boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
  Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
  remaining ingredients.  Cook an additional 30 minutes. Serving
  Suggestions: Pour into individual bowls or over any whole grain. Also
  good as a topping for potatoes or whole-wheat bread. Helpful Hint:
  This dish can easily be made in a slow cooker. Add all ingredients at
  once and cook on the high heat setting for 8 to 10 hours. Be sure to
  soak the beans overnight before you begin.
 




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Recipe ID 60122 (Apr 03, 2005)


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