Sweet-and-spicy garbanzo stew
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  Beans    Low Fat    Crockpot    Stews  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60122. Report a problem with this recipe.
]ks۶\ m E3I$v6Db`x,g$JMqD}D{^=&"ȫGϟvwcyt?=<:m4KkkRfƬyA˷)q6; Bjξ|U%`0P,̴d|`"S\$ֺ  xv`EEzw},)eڳ-l]#f9+"qZ)ˊ%ƻвҕ4(66]ϳJ O?lDklր4 . ׅu^w ,3kޱdc0rL!yJ%s2%QD.1#ɜ^Ȅem*xrZ eYGY҈ȏ^@Ud,: ,$cy5`!-.m,tl"؝,1sdv2ÝMD%ґ%U$Ƣ@/*$ E䏅usJJTe<*Ms@5^ujc;{= 0/aMʫO㫲',,k5vC>5f5"{:◭/^o= OOЈ~cўΦggq6'/!zZ4o*Az>?eWn_>.>zgQbV}v~eOS~;a*\ϚoYlebM4I!ٿgۿD#Oo9nQhP%QxyԽ_Y7ۮIRun_,|SR-g6G:|5?=01_Ao^oO.skG`wJ2t?:oރB˓9B΢2xps#1dfy/X1~nhOǛ˜esSj$ZU#r.hBde\VY^U'BD!g4m\]2 [>J]l- هʒU#v~yv_D" q}Mn?|SYWLG"? hOy#`'pe<`#^H CdufNe\v}g"A>%"65d Z1]ck!7rs>Y/s ) ĘkX}:` RYFS\V%~2YFʜX3]=28C{dS /`j1r{rd]3ޠ{@ ]=4HZ{54]Y42;e]7Ԧtﷶo&˾1hh|w Sl0 n4 ]Pu:=Od{HlqR%,zf WR/-6f {%:!}D1F1tpƁj :U|p pԲ4887y<g0`)O8zuJ@kx>a*G_)9twa/{{ް1kx| |77cC7ec"Ǟddy׾)#|^ܬ|{Ӂp&%|:_BkXXNiGV3ޅwbJ@,ʯv UĒq1Ko)M=YM+%.J6uYBQ@T Jl.T[i٩ZE _JN|"#6fIpg6I U.J F3r8EGÖs{95*-tkf,b.bLVmA^7{~?O܆|g=$o7!_~kuv&EԮBh&pF~z F[)U9OPje|10vΦ@5|DோZoo!}@e v\u rX{H֑eokZA$cqocTVqf#][O^j. 8neUz^sn.e`wC:ٴJ#sY//pGE;mZCmj/Zy>k@ =Q=񦻁1Orj wk5lh@3z  Y xE(3qF`n<:$"3@]<|:~ؐ@G ͣ3Hrg:p 3lr&1S054[OtQ8ە.`hK(b1q`L"Aټi!E\߮p <@h i2dhqyƇJBHLNx "%z\ qfO(U]yi g"|Ft<ȋyT˘4Z:i!87xe,ʕ0T JNK@ :HuL-FaZx/X[C


 
      Title: Sweet-and-spicy garbanzo stew
 Categories: Main dish, Beans, Low-fat, Crockpot, Mcdougall
      Yield: 8 Servings
 
      1 c  Garbanzo beans
      7 c  Water
      1    Onion, coarsely chopped
      2    Yams or sweet potatoes,
           -chunked
      1    Carrot, sliced
      1    Celery stalk, sliced
      1    Leek, sliced
      2 c  Broccoli pieces
      1 tb Lemon juice
      1 tb Soy sauce
      1 ts Ground coriander
    1/2 ts Ground cumin
      2 ts Pure prepared horseradish
    1/8 ts Hot pepper sauce
        ds Cayenne pepper (opt)
 
  Place beans and water in a large pot.  Soak overnight. Bring to a
  boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
  Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
  remaining ingredients.  Cook an additional 30 minutes. Serving
  Suggestions: Pour into individual bowls or over any whole grain. Also
  good as a topping for potatoes or whole-wheat bread. Helpful Hint:
  This dish can easily be made in a slow cooker. Add all ingredients at
  once and cook on the high heat setting for 8 to 10 hours. Be sure to
  soak the beans overnight before you begin.
 




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Recipe ID 60122 (Apr 03, 2005)

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