Sweet-and-spicy garbanzo stew
Wmo6n`a?,3iImo6ԝݥ]UD[%RF#E˯iS7[Xyxw|NWknwH'1=}uB#EHFzB}4!/p!i2LjÚ̆'膞ZPYmI,Tc QqLŰh1 y,al'LSd<) ܒB3,e[k6?CAD3t#)Fb.(cqHf:5⠊QAi~_5S$dǚ x olkb 2b'F\AXy˨ْ,Oi~Aݖ0.zdĚ5`E2PnԩZ['Pz3gCF 9m`xQ7anfJ=j}X ~pGvI),dtub] q?ίLpĚ\w2dgG2{+ٟoS_sug&6YPB]s6Q";ls@K=LJsm*ҧcDe^ 7q3ք3#&]v&lI3yBܶ)7ASl^b#w-#5=GLNfW{/ƭw%>z}{ix6R ح'd yyއVw򁐦,@aQk͠*MPc\);0tDH஦غ ?r 6X^]wۧ`<}~BGǃx|rJ (`k軒e||PU,_ZT/ rUU5Jri/תI~Y _*;릚eMk6yuU7y/׌5M%a%yW-;G߮PЮSXpU(nlc fNsAw/In R|B ~SţFpdޑs./l;wss\(feKHr2 ug".q!=CnV 91O=v`Ù@]x#X3 nviiyOQ'Ԓ2W-0{)je[%YsRʙXbx,JmxT吊 |hmbBS)pt> |&"3lܐf 7(mA3rK2+m$s4́m2iBN$ 1c(bs{d"| ++5*(a:`st3wtyQ'7\<[kur9j\ݦ^y~K w9q選BAeK<+T?R&p.M"*6>J3jQLsD.H鬊.5KB?TR&L3r7Q^chANLmrn)EK=!Gxq_=WpFʿh S

Wmo6n`a?,3iImo6ԝݥ]UD[%RF#E˯iS7[Xyxw|NWknwH'1=}uB#EHFzB}4!/p!i2LjÚ̆'膞ZPYmI,Tc QqLŰh1 y,al'LSd<) ܒB3,e[k6?CAD3t#)Fb.(cqHf:5⠊QAi~_5S$dǚ x olkb 2b'F\AXy˨ْ,Oi~Aݖ0.zdĚ5`E2PnԩZ['Pz3gCF 9m`xQ7anfJ=j}X ~pGvI),dtub] q?ίLpĚ\w2dgG2{+ٟoS_sug&6YPB]s6Q";ls@K=LJsm*ҧcDe^ 7q3ք3#&]v&lI3yBܶ)7ASl^b#w-#5=GLNfW{/ƭw%>z}{ix6R ح'd yyއVw򁐦,@aQk͠*MPc\);0tDH஦غ ?r 6X^]wۧ`<}~BGǃx|rJ (`k軒e||PU,_ZT/ rUU5Jri/תI~Y _*;릚eMk6yuU7y/׌5M%a%yW-;G߮PЮSXpU(nlc fNsAw/In R|B ~SţFpdޑs./l;wss\(feKHr2 ug".q!=CnV 91O=v`Ù@]x#X3 nviiyOQ'Ԓ2W-0{)je[%YsRʙXbx,JmxT吊 |hmbBS)pt> |&"3lܐf 7(mA3rK2+m$s4́m2iBN$ 1c(bs{d"| ++5*(a:`st3wtyQ'7\<[kur9j\ݦ^y~K w9q選BAeK<+T?R&p.M"*6>J3jQLsD.H鬊.5KB?TR&L3r7Q^chANLmrn)EK=!Gxq_=WpFʿh S
Sweet-and-spicy garbanzo stew
  Beans    Low Fat    Crockpot    Stews  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60122. Report a problem with this recipe.
Wmo6n`a?,3iImo6ԝݥ]UD[%RF#E˯iS7[Xyxw|NWknwH'1=}uB#EHFzB}4!/p!i2LjÚ̆'膞ZPYmI,Tc QqLŰh1 y,al'LSd<) ܒB3,e[k6?CAD3t#)Fb.(cqHf:5⠊QAi~_5S$dǚ x olkb 2b'F\AXy˨ْ,Oi~Aݖ0.zdĚ5`E2PnԩZ['Pz3gCF 9m`xQ7anfJ=j}X ~pGvI),dtub] q?ίLpĚ\w2dgG2{+ٟoS_sug&6YPB]s6Q";ls@K=LJsm*ҧcDe^ 7q3ք3#&]v&lI3yBܶ)7ASl^b#w-#5=GLNfW{/ƭw%>z}{ix6R ح'd yyއVw򁐦,@aQk͠*MPc\);0tDH஦غ ?r 6X^]wۧ`<}~BGǃx|rJ (`k軒e||PU,_ZT/ rUU5Jri/תI~Y _*;릚eMk6yuU7y/׌5M%a%yW-;G߮PЮSXpU(nlc fNsAw/In R|B ~SţFpdޑs./l;wss\(feKHr2 ug".q!=CnV 91O=v`Ù@]x#X3 nviiyOQ'Ԓ2W-0{)je[%YsRʙXbx,JmxT吊 |hmbBS)pt> |&"3lܐf 7(mA3rK2+m$s4́m2iBN$ 1c(bs{d"| ++5*(a:`st3wtyQ'7\<[kur9j\ݦ^y~K w9q選BAeK<+T?R&p.M"*6>J3jQLsD.H鬊.5KB?TR&L3r7Q^chANLmrn)EK=!Gxq_=WpFʿh S



 
      Title: Sweet-and-spicy garbanzo stew
 Categories: Main dish, Beans, Low-fat, Crockpot, Mcdougall
      Yield: 8 Servings
 
      1 c  Garbanzo beans
      7 c  Water
      1    Onion, coarsely chopped
      2    Yams or sweet potatoes,
           -chunked
      1    Carrot, sliced
      1    Celery stalk, sliced
      1    Leek, sliced
      2 c  Broccoli pieces
      1 tb Lemon juice
      1 tb Soy sauce
      1 ts Ground coriander
    1/2 ts Ground cumin
      2 ts Pure prepared horseradish
    1/8 ts Hot pepper sauce
        ds Cayenne pepper (opt)
 
  Place beans and water in a large pot.  Soak overnight. Bring to a
  boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
  Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
  remaining ingredients.  Cook an additional 30 minutes. Serving
  Suggestions: Pour into individual bowls or over any whole grain. Also
  good as a topping for potatoes or whole-wheat bread. Helpful Hint:
  This dish can easily be made in a slow cooker. Add all ingredients at
  once and cook on the high heat setting for 8 to 10 hours. Be sure to
  soak the beans overnight before you begin.
 




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Recipe ID 60122 (Apr 03, 2005)

Wmo6n`a?,3iImo6ԝݥ]UD[%RF#E˯iS7[Xyxw|NWknwH'1=}uB#EHFzB}4!/p!i2LjÚ̆'膞ZPYmI,Tc QqLŰh1 y,al'LSd<) ܒB3,e[k6?CAD3t#)Fb.(cqHf:5⠊QAi~_5S$dǚ x olkb 2b'F\AXy˨ْ,Oi~Aݖ0.zdĚ5`E2PnԩZ['Pz3gCF 9m`xQ7anfJ=j}X ~pGvI),dtub] q?ίLpĚ\w2dgG2{+ٟoS_sug&6YPB]s6Q";ls@K=LJsm*ҧcDe^ 7q3ք3#&]v&lI3yBܶ)7ASl^b#w-#5=GLNfW{/ƭw%>z}{ix6R ح'd yyއVw򁐦,@aQk͠*MPc\);0tDH஦غ ?r 6X^]wۧ`<}~BGǃx|rJ (`k軒e||PU,_ZT/ rUU5Jri/תI~Y _*;릚eMk6yuU7y/׌5M%a%yW-;G߮PЮSXpU(nlc fNsAw/In R|B ~SţFpdޑs./l;wss\(feKHr2 ug".q!=CnV 91O=v`Ù@]x#X3 nviiyOQ'Ԓ2W-0{)je[%YsRʙXbx,JmxT吊 |hmbBS)pt> |&"3lܐf 7(mA3rK2+m$s4́m2iBN$ 1c(bs{d"| ++5*(a:`st3wtyQ'7\<[kur9j\ݦ^y~K w9q選BAeK<+T?R&p.M"*6>J3jQLsD.H鬊.5KB?TR&L3r7Q^chANLmrn)EK=!Gxq_=WpFʿh S