Welcome to the camp, I guess you all know why we're here
Site under maintenance
THC BBS is currently undergoing some final changes before our scheduled launch.
Sharpen your pinball skills, Campers!
Title: Sweet-and-spicy garbanzo stew
Categories: Main dish, Beans, Low-fat, Crockpot, Mcdougall
Yield: 8 Servings
1 c Garbanzo beans
7 c Water
1 Onion, coarsely chopped
2 Yams or sweet potatoes,
1 Carrot, sliced
1 Celery stalk, sliced
1 Leek, sliced
2 c Broccoli pieces
1 tb Lemon juice
1 tb Soy sauce
1 ts Ground coriander
1/2 ts Ground cumin
2 ts Pure prepared horseradish
1/8 ts Hot pepper sauce
ds Cayenne pepper (opt)
Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint:
This dish can easily be made in a slow cooker. Add all ingredients at
once and cook on the high heat setting for 8 to 10 hours. Be sure to
soak the beans overnight before you begin.
Didn't find the recipe you were looking for? Search for more here! How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your