Sweet-and-sour shrimp - cooking light
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]iw۶\ 9oۜ7%j{gqRgӤmz| `C;P%ˎӢ)rq2y;^18"=<~vH7=#}Fy_:;8)]ϛfY&fR]binۨ2t;8J-~_gs0nDLYs88$ف Q","TY{(|,"bW&VYj0$⼒l$hPݪ"W5*)xNZ̼$z ٪^{yFs2QD.1#ɜw^ȄeuuI.#vs-w!yRFBcḩ,a"(+R.Tnn`SD< |"2N26&90bC6E$=G9>LgZ}13O؎V%u]Jb]Q/%Ƣ=7oG>;Nl&^|^O?u+TZέۡ]BUs:C,m3Qӳ>?˗?YPo9m=<|r1S;ϝnd4y 5 8|o7;o kE <o'8CTN]wR8 p9D;{":8JLRgR\ouNWkX}x8i> /gϛ?>k-NGOPdwI$`Jy.idXCj\Io*-}1RTC`23> \\M1, ?]^-{Go<'X11M6.ϫRfdqY?7-IEbUryE"+p 8u~s@ -닛3h=sl)Mز*}56dKKV(}@D" q}rξ&mL)-+V&àCI\XAtGOu#`B'pOM<HC6b |\"R*b"a>D~YU BYI'Ts JL!S[x>Aw/՜JT5}}~v馘Ҩ'pl eĒs֔+V}SZ | m]BVb5 -Hrjխ˴Hl C^Bφ3. U|:M.䯇wF6m><^tw{}[zo]1>jv~VjE j1 /( ~t ŘDۡ Ҭ9[^u%p&l,]Jn}{Hdv+/_sB|H{aRtd{;G0yG)j gK;k{E4J@&s^4ww"e.t(/Œ.Z-wvV,n8q[-=ZM KxlpJ`+Xٵv6wEd)?a%:vmEČ3TWV%#CاA3hQ/1@O{& ٠>vm+eCqʙd(}O7vNH—w> '_$]p,t7cJSS5f-ë+Y}9j~{W}]PQVٯ۝eDBD7Wu):o4e9YޘLqC] \a 6pT_ż䳵Ge3ar/bzghiafrge60;  yGK_-;w3F\aj3] 'HrV(l!Jj%9Q"{ .[AsY V έs6-4 d_z| s/>&ضi 퐃D@׎# Rh#<|␥CͿeQZeın!OoU>y-r6\mdccqݚDgD_mY>~E!x``[zm?ڮRM;)52WEHXd^-ugh6H[߆h~monsy-‡p鮠abdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/M`&I>x7"Z[M rO'9g'C5AybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ$R鴾}Kv!is.r8ӣClc+@л}J(4nt;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%qF/F_mX[FZ6҃88\:ig4Rme\=uh*DulV1FY6i# Sweet-and-sour shrimp - cooking light
  Shrimp    Shellfish    Chinese    Low Fat  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60120. Report a problem with this recipe.
]iw۶\ 9oۜ7%j{gqRgӤmz| `C;P%ˎӢ)rq2y;^18"=<~vH7=#}Fy_:;8)]ϛfY&fR]binۨ2t;8J-~_gs0nDLYs88$ف Q","TY{(|,"bW&VYj0$⼒l$hPݪ"W5*)xNZ̼$z ٪^{yFs2QD.1#ɜw^ȄeuuI.#vs-w!yRFBcḩ,a"(+R.Tnn`SD< |"2N26&90bC6E$=G9>LgZ}13O؎V%u]Jb]Q/%Ƣ=7oG>;Nl&^|^O?u+TZέۡ]BUs:C,m3Qӳ>?˗?YPo9m=<|r1S;ϝnd4y 5 8|o7;o kE <o'8CTN]wR8 p9D;{":8JLRgR\ouNWkX}x8i> /gϛ?>k-NGOPdwI$`Jy.idXCj\Io*-}1RTC`23> \\M1, ?]^-{Go<'X11M6.ϫRfdqY?7-IEbUryE"+p 8u~s@ -닛3h=sl)Mز*}56dKKV(}@D" q}rξ&mL)-+V&àCI\XAtGOu#`B'pOM<HC6b |\"R*b"a>D~YU BYI'Ts JL!S[x>Aw/՜JT5}}~v馘Ҩ'pl eĒs֔+V}SZ | m]BVb5 -Hrjխ˴Hl C^Bφ3. U|:M.䯇wF6m><^tw{}[zo]1>jv~VjE j1 /( ~t ŘDۡ Ҭ9[^u%p&l,]Jn}{Hdv+/_sB|H{aRtd{;G0yG)j gK;k{E4J@&s^4ww"e.t(/Œ.Z-wvV,n8q[-=ZM KxlpJ`+Xٵv6wEd)?a%:vmEČ3TWV%#CاA3hQ/1@O{& ٠>vm+eCqʙd(}O7vNH—w> '_$]p,t7cJSS5f-ë+Y}9j~{W}]PQVٯ۝eDBD7Wu):o4e9YޘLqC] \a 6pT_ż䳵Ge3ar/bzghiafrge60;  yGK_-;w3F\aj3] 'HrV(l!Jj%9Q"{ .[AsY V έs6-4 d_z| s/>&ضi 퐃D@׎# Rh#<|␥CͿeQZeın!OoU>y-r6\mdccqݚDgD_mY>~E!x``[zm?ڮRM;)52WEHXd^-ugh6H[߆h~monsy-‡p鮠abdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/M`&I>x7"Z[M rO'9g'C5AybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ$R鴾}Kv!is.r8ӣClc+@л}J(4nt;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%qF/F_mX[FZ6҃88\:ig4Rme\=uh*DulV1FY6i#


 
      Title: Sweet-and-sour shrimp - cooking light
 Categories: Shellfish, Chinese, Main dish, Low-fat
      Yield: 6 Servings
 
      4 c  Water
      4 c  Uncooked instant rice
      2 c  Sliced carrot
  1 1/2 c  Fresh snow peas
           Vegetable cooking spray
    3/4 lb Med. peeled/deveined shrimp
    1/2 c  Sliced water chestnuts
      1 tb White vinegar
      1 cn Sweet-and-sour simmer sauce
 
  Directions: Preparation time: 20 minutes
  
  Place water in a saucepan; bring to a boil. Add rice; cook according
  to package directions, omitting salt and fat.
  
  Combine carrot and snow peas in a 1-quart casserole. Cover with
  casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
  stirring halfway through cooking time. Drain; set aside. Coat a large
  nonstick skillet with cooking spray, and place over medium-high heat
  until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
  chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
  thoroughly heated. Serve over rice.
  
  Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
  (SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
  IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
  




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Recipe ID 60120 (Apr 03, 2005)

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