Sweet-and-sour shrimp - cooking light
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Wmo6n`a?,3i3,NmoWt[MhhKBR.}G_Ӧn (wwE:Qm=B 9흢/zF}ՒgΎ L&ɣZ*L ΁QtCOYZCܪ46$^zT &h-0Meί ̈́zaoMTfFb.HUJqP(lPګW M)cM<7X6JL 1`@f#k ѽ̓w J+&ZdGam4͋&9bc6_Sآ,QM_̀5̈I]g; ScdaMIx6Rح'e yyާޓOde&grV &EU7b+6CuOpg0 v jbFX+vBc9Ewtzp1tOG'ޫuˬtM@]Cߕ,.BeԢ~S,RmU–+H3QVLMʴf-7RY]7/k]ϳ'sfl*(ˠpg-;o/h/8fv‚Bqs}ǯNfn5du R|Iz_K*7'K{{G.js){u}a۹k2G ?*K\BO bYw&[x @!ǐ_!B1gl85ux>W\>|f0[]D: hjIƫYƠZVrI֜r&)hF1\ Sweet-and-sour shrimp - cooking light
  Shrimp    Shellfish    Chinese    Low Fat  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60120. Report a problem with this recipe.
Wmo6n`a?,3i3,NmoWt[MhhKBR.}G_Ӧn (wwE:Qm=B 9흢/zF}ՒgΎ L&ɣZ*L ΁QtCOYZCܪ46$^zT &h-0Meί ̈́zaoMTfFb.HUJqP(lPګW M)cM<7X6JL 1`@f#k ѽ̓w J+&ZdGam4͋&9bc6_Sآ,QM_̀5̈I]g; ScdaMIx6Rح'e yyާޓOde&grV &EU7b+6CuOpg0 v jbFX+vBc9Ewtzp1tOG'ޫuˬtM@]Cߕ,.BeԢ~S,RmU–+H3QVLMʴf-7RY]7/k]ϳ'sfl*(ˠpg-;o/h/8fv‚Bqs}ǯNfn5du R|Iz_K*7'K{{G.js){u}a۹k2G ?*K\BO bYw&[x @!ǐ_!B1gl85ux>W\>|f0[]D: hjIƫYƠZVrI֜r&)hF1\


 
      Title: Sweet-and-sour shrimp - cooking light
 Categories: Shellfish, Chinese, Main dish, Low-fat
      Yield: 6 Servings
 
      4 c  Water
      4 c  Uncooked instant rice
      2 c  Sliced carrot
  1 1/2 c  Fresh snow peas
           Vegetable cooking spray
    3/4 lb Med. peeled/deveined shrimp
    1/2 c  Sliced water chestnuts
      1 tb White vinegar
      1 cn Sweet-and-sour simmer sauce
 
  Directions: Preparation time: 20 minutes
  
  Place water in a saucepan; bring to a boil. Add rice; cook according
  to package directions, omitting salt and fat.
  
  Combine carrot and snow peas in a 1-quart casserole. Cover with
  casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
  stirring halfway through cooking time. Drain; set aside. Coat a large
  nonstick skillet with cooking spray, and place over medium-high heat
  until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
  chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
  thoroughly heated. Serve over rice.
  
  Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
  (SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
  IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
  




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Recipe ID 60120 (Apr 03, 2005)

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