Sweet-and-sour shrimp - cooking light
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]ks۶\ M E3q'vNt< II!Ar~vJdIZ4Eov b7?>#cGɋCbَq8OϟN#<{mmbHg:֦F+?zbKpn-ڕ\Qmz=Dۑ,XdBdZ"!Hd(,w;XY$KAc͝2s#hdC Zco;[IGt|b$cF=xzݩ<`Lc KYjxGܑPR%Hө{>}e::_rթ4Cݙ@&Bvc*|m`=P5}[d΂^ 3`g9{]8d)PwJ31۳hZF`ގPHq4%ƢUYUUݦjzfNCKJ4)1%~>!/ȨyNf ~Ot<#SzQ2}pW]_r~|H*e$~ &4*<͊ԏH<*ԏUKHF=+L ,@7Iؐ"cz-MF>gQG،V&U]JIcUQ®S^E|ĻTU]U I" s:9ȕyn3@5mj3;$8h߈Co\\]ooY7k֘߳hQw_7O^On,o^u?%΢'CM&//l: >W7}oѼ  _n=5}Ի΢T]軋v~ܥ v8:M] _oߝ~|E4cm>_ؐDHWM(4(ǿjt[S~IȆvE2wKjv(PҟE,fĿӨU삝O<{{?8<]VQU`Jҗt>?qxsmAY rGQc 5szꋱm}r'V 秠Zv wڿΞ po* XN1d4 ?]^-Ɏ {'g<'X>࣑].>!U Щ"\'Vbb@M*0:y4O.0kL.R3(CdeG|}zi;>y#}8|}rF%mL<*-ݯ+&H h3 F6KYHq̮daR ل0+d҉=}%CӈQ',g!܇;V Ks]Ǘ:Pik!0:xmtŒEA4# eJم) xۭo j!~xttCw {W l OP$(~"vd'~߱, lٶ_eJwH)ۖWK<tJOq_ގPS/=ϒ@QA-Wq>>.RJb"|0Sy;&p? b%eR)Z$(1,ORl:v~:^P끪!m1l^myMzCFn^@ҊHU'{tIȧ'o8eRjeؾ,ƀg];CV=y 2lI݆ Ums<<<`|"7x9xT/`\Dp─V|LU(R*twqϓ{|<`yKeᱲj'9G:PP>ʓ[(("M,Bc9J{| :Ig336N5;nɢks:Նl)/ Sk1$<$vʂXU4|z~dwWWA_0ҔZJ;vdo)b(y1Y.!Ky1  9Ve'vJcR!~/JE RNSeoZf}|;hp~u/_xyZ*oP{EJf Hb80s'~Y>",Qvhs¬4kVnW|]I#x6 ZsoaczS=$2ۍ8!~yrvQ.cBgWjtX#qTxؕU3R}^޺[ % 9TH x =1j,dV؝Vq5Igߒ R>R<%|HT _yOcOI`XvF#&tGn:9ZWs }!rXՐ1hI2j5yvWڋjIj ]m#WUI:o4e݈hޛLrCU \AT_䋕Ge3arcx. h4^^_Jdtk򭙝FU~zW g[9aXLA6ɉ+6e* K&,mANȎBb~.*A8[j`^N}$ _.C @ <@@; 1j;S':֝#k Z_@$9dЫ$rohVqHi#][ONy.نKmlt3F7[sbGas8 CA5ulYͦrW{N,J2/9n껍Fgiк (\5W2@7-t~*؄Vzqnεa Ƚ`mF lOy#:f5[]r]4 xY0" wMD(4sЁ/՟ 'S>dW<iDC`5?ӁiIg4Yy i@x|iܶv[@[ʹIbboDxyuB.u]@MB yЁ@N!g:k($\Tg:pk\Q-.3rQ{L!KMc8=A-g#=F0!D&fyZƤdWHQH&p<H i<ǃ(#1l"WZPGvB\Rԁ@frw_ul6 ~EE`C< |1el1B XkцfH#\G {~i< KF:7@t u`3 $@<@hBxkꛆQ :gӴIFLʋyeqgP 񘆋y1 #2 ǸyJi4f-gt5tu̧Lc1 (#-L-(L( ßn'Tǂa$1.ce%`7AD6ViYjzW,/y2q/HϷL[ܱ`C8)LĆTTH&:8L8=mLgg i |PiF`<:2@ă1r i/M__چ1&F i?_rW&py|"dYu4҄6s|q<мR EDJ )гc4uԁѴoDp/ :.\p%z8 E]':`Fe hq:8QqD  xi ®ilߛq_{ zMݮi`gyװiPǂiq߮t +-![cJkڄKx&a,_)mqͻ:Ha,SBp-o ~hޜVP: 0h1al Y .' -m "ciiDt\,ncݜlAa>9݆^cҦߙ6҅8\ :æ\e~~wuӨL)uLSMT3mB|, 3@? MgiC?C-:OV>5y%ԹyNgivs*E=6`l}'~Xt{wlZݑ5؆r'qO|&OCΡ߮{N_k7+5{p7n>oϯ}: ԖS|4tC侫NwVg5B9yGs 47mP+}W0kC+p|RWRc TS
Sweet-and-sour shrimp - cooking light
  Shrimp    Shellfish    Chinese    Low Fat  
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60120. Report a problem with this recipe.
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      Title: Sweet-and-sour shrimp - cooking light
 Categories: Shellfish, Chinese, Main dish, Low-fat
      Yield: 6 Servings
 
      4 c  Water
      4 c  Uncooked instant rice
      2 c  Sliced carrot
  1 1/2 c  Fresh snow peas
           Vegetable cooking spray
    3/4 lb Med. peeled/deveined shrimp
    1/2 c  Sliced water chestnuts
      1 tb White vinegar
      1 cn Sweet-and-sour simmer sauce
 
  Directions: Preparation time: 20 minutes
  
  Place water in a saucepan; bring to a boil. Add rice; cook according
  to package directions, omitting salt and fat.
  
  Combine carrot and snow peas in a 1-quart casserole. Cover with
  casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
  stirring halfway through cooking time. Drain; set aside. Coat a large
  nonstick skillet with cooking spray, and place over medium-high heat
  until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
  chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
  thoroughly heated. Serve over rice.
  
  Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
  (SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
  IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
  




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Recipe ID 60120 (Apr 03, 2005)

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