Sweet-and-sour shrimp - cooking light
Shrimp Shellfish Chinese Low Fat
Last updated 10/4/2011 8:25:57 PM. Recipe ID 60120. Report a problem with this recipe.
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Title: Sweet-and-sour shrimp - cooking light
Categories: Shellfish, Chinese, Main dish, Low-fat
Yield: 6 Servings
4 c Water
4 c Uncooked instant rice
2 c Sliced carrot
1 1/2 c Fresh snow peas
Vegetable cooking spray
3/4 lb Med. peeled/deveined shrimp
1/2 c Sliced water chestnuts
1 tb White vinegar
1 cn Sweet-and-sour simmer sauce
Directions: Preparation time: 20 minutes
Place water in a saucepan; bring to a boil. Add rice; cook according
to package directions, omitting salt and fat.
Combine carrot and snow peas in a 1-quart casserole. Cover with
casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
stirring halfway through cooking time. Drain; set aside. Coat a large
nonstick skillet with cooking spray, and place over medium-high heat
until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
thoroughly heated. Serve over rice.
Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
(SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
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