Title: Sweet-and-sour shrimp - cooking light
 Categories: Shellfish, Chinese, Main dish, Low-fat
      Yield: 6 Servings
 
      4 c  Water
      4 c  Uncooked instant rice
      2 c  Sliced carrot
  1 1/2 c  Fresh snow peas
           Vegetable cooking spray
    3/4 lb Med. peeled/deveined shrimp
    1/2 c  Sliced water chestnuts
      1 tb White vinegar
      1 cn Sweet-and-sour simmer sauce
 
  Directions: Preparation time: 20 minutes
  
  Place water in a saucepan; bring to a boil. Add rice; cook according
  to package directions, omitting salt and fat.
  
  Combine carrot and snow peas in a 1-quart casserole. Cover with
  casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
  stirring halfway through cooking time. Drain; set aside. Coat a large
  nonstick skillet with cooking spray, and place over medium-high heat
  until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
  chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
  thoroughly heated. Serve over rice.
  
  Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
  (SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
  IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg