Sweet potato fries
Wmo6n`a?,3Y:4Imoӭ,ݵCUD[%J!)+^#Emf "{gwz]DNbtuawBzgޛstG]-y yykH섐(a#C膞ZP]kmnXRa 3|r±Ѱ 4)2x;Lh7FAšjb R1;ˆ\IR\#E *{u Q\3EB6yɀFz!F ha!#vld4_`T.Xy&z q '\ǬP.B&QBQ"`{A&)匆Ә9{0JXi 8̓ r?p$ ssD5U%S ?yNDH)p`%kJùp~={f8$rHCfvt 2c7\1iN}:i>3wto*.ȇ jYEv&ށNӸܼ~a2*,_hU>-y= XΌt;xڇ 8;N& mwSn3hNh9} _߾o^YZLyX_;ޟ3ii1R ح'>g yyއًދdmt39m*7As1Tu wIuOOpg0o~ 3NGfnҏ a'u:O<;/GYGU0&鮡JZA}PUt 5岔jby[/̟e!S2bˍPvM5bllI%몄o_+6J "(ܙ@K"%-;9GoW(i)9*7wd61LLV9'Ww?9Ob!Qy# |2w䢶8¹.sc%l94 Ug".ůqz ܮr 1Öc1!3FM:z9-[ X*)*})cJPKjQLsD.H鴎. K u#*3&L%ʸ蛨/1|bt 'T{b5^-U7[z,o7|.Ԩ]kS

Wmo6n`a?,3Y:4Imoӭ,ݵCUD[%J!)+^#Emf "{gwz]DNbtuawBzgޛstG]-y yykH섐(a#C膞ZP]kmnXRa 3|r±Ѱ 4)2x;Lh7FAšjb R1;ˆ\IR\#E *{u Q\3EB6yɀFz!F ha!#vld4_`T.Xy&z q '\ǬP.B&QBQ"`{A&)匆Ә9{0JXi 8̓ r?p$ ssD5U%S ?yNDH)p`%kJùp~={f8$rHCfvt 2c7\1iN}:i>3wto*.ȇ jYEv&ށNӸܼ~a2*,_hU>-y= XΌt;xڇ 8;N& mwSn3hNh9} _߾o^YZLyX_;ޟ3ii1R ح'>g yyއًދdmt39m*7As1Tu wIuOOpg0o~ 3NGfnҏ a'u:O<;/GYGU0&鮡JZA}PUt 5岔jby[/̟e!S2bˍPvM5bllI%몄o_+6J "(ܙ@K"%-;9GoW(i)9*7wd61LLV9'Ww?9Ob!Qy# |2w䢶8¹.sc%l94 Ug".ůqz ܮr 1Öc1!3FM:z9-[ X*)*})cJPKjQLsD.H鴎. K u#*3&L%ʸ蛨/1|bt 'T{b5^-U7[z,o7|.Ԩ]kS
Sweet potato fries
  Sweet    Potato    Side dish    Low Fat  
Last updated 10/4/2011 8:25:53 PM. Recipe ID 60006. Report a problem with this recipe.
Wmo6n`a?,3Y:4Imoӭ,ݵCUD[%J!)+^#Emf "{gwz]DNbtuawBzgޛstG]-y yykH섐(a#C膞ZP]kmnXRa 3|r±Ѱ 4)2x;Lh7FAšjb R1;ˆ\IR\#E *{u Q\3EB6yɀFz!F ha!#vld4_`T.Xy&z q '\ǬP.B&QBQ"`{A&)匆Ә9{0JXi 8̓ r?p$ ssD5U%S ?yNDH)p`%kJùp~={f8$rHCfvt 2c7\1iN}:i>3wto*.ȇ jYEv&ށNӸܼ~a2*,_hU>-y= XΌt;xڇ 8;N& mwSn3hNh9} _߾o^YZLyX_;ޟ3ii1R ح'>g yyއًދdmt39m*7As1Tu wIuOOpg0o~ 3NGfnҏ a'u:O<;/GYGU0&鮡JZA}PUt 5岔jby[/̟e!S2bˍPvM5bllI%몄o_+6J "(ܙ@K"%-;9GoW(i)9*7wd61LLV9'Ww?9Ob!Qy# |2w䢶8¹.sc%l94 Ug".ůqz ܮr 1Öc1!3FM:z9-[ X*)*})cJPKjQLsD.H鴎. K u#*3&L%ʸ蛨/1|bt 'T{b5^-U7[z,o7|.Ԩ]kS



 
      Title: Sweet potato fries
 Categories: Side dish, Low-fat
      Yield: 1 Recipe
 
      2 tb Thawed orange juice
           -concentrate
      1 ts Onion powder
    1/2 ts Salt
    1/8 ts Ground red pepper (cayanne)
      1 lb Sweet potatoes, cut into
           -1/2" sticks
 
  Preheat oven to 450F
  
  Line a cookie sheet with foil and spray with Pam
  
  In a medium bowl combine orange juice concentrate, onion powder, salt
  and cayanne.  Add potato sticks and turn to coat.
  
  Arrange coated potato sticks on the oiled foil in a single layer.
  Bake 10 min; turn carefully, bake 10 more minutes or until tender The
  total batch has 416 calories, 1 gram of fat, and tastes pretty good
  
  From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On
  TUE, 28 NOV 1995 171617 +1100
 




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Recipe ID 60006 (Apr 03, 2005)

Wmo6n`a?,3Y:4Imoӭ,ݵCUD[%J!)+^#Emf "{gwz]DNbtuawBzgޛstG]-y yykH섐(a#C膞ZP]kmnXRa 3|r±Ѱ 4)2x;Lh7FAšjb R1;ˆ\IR\#E *{u Q\3EB6yɀFz!F ha!#vld4_`T.Xy&z q '\ǬP.B&QBQ"`{A&)匆Ә9{0JXi 8̓ r?p$ ssD5U%S ?yNDH)p`%kJùp~={f8$rHCfvt 2c7\1iN}:i>3wto*.ȇ jYEv&ށNӸܼ~a2*,_hU>-y= XΌt;xڇ 8;N& mwSn3hNh9} _߾o^YZLyX_;ޟ3ii1R ح'>g yyއًދdmt39m*7As1Tu wIuOOpg0o~ 3NGfnҏ a'u:O<;/GYGU0&鮡JZA}PUt 5岔jby[/̟e!S2bˍPvM5bllI%몄o_+6J "(ܙ@K"%-;9GoW(i)9*7wd61LLV9'Ww?9Ob!Qy# |2w䢶8¹.sc%l94 Ug".ůqz ܮr 1Öc1!3FM:z9-[ X*)*})cJPKjQLsD.H鴎. K u#*3&L%ʸ蛨/1|bt 'T{b5^-U7[z,o7|.Ԩ]kS