Sweet potato fries
]iw۶\ 9oۜ7E-E8Mc%D$d3%Q8h3f NyȚ$^}e;}Z?|o>&hWe!}םyӷq/6'#xPpP2hGao0b6fڏI:>ij[3G ȎEz UYDz(\>a­2apTIQq2G'.>v W8k$MdN=ͦ\Hw`BR+zX5"tr|"(; q-A_9,kx/_Ur) ,x@FPȲ*d#D5s֪.> *J9}rZ}hZJ1 Fe;xbNȸ G9E^vmYH /K2zVouCZ9Zw4%%&:!IvzjKZւck5,9n=8ȩ59sݻ1-wZ)IД栊VüHl+u6=UAҩ.&<A), IN]P0c4)cb)0 ]4Y:-G6KȘn2Í-4Q/Jԕ%]Ǽ@*t+Šx֟K*sJJTS+M@25@ 򑓿˟ENO(lMˏ˲)T{Lez!5?9ga2hYR!;8Ȋ>zkEE92;4dS i[C(ȌUm]\Nl ^MOOAN탓ŏ= X]\1UϮVd{=*,[WOyHjZƱbB˘c1VPzZUPJ\2tU2uYB(Q6@T<[ɩT)2[', U,/XT'>8}S\EӰ#}~L''_bz_>Z;^ӠN8GX[,UgwƼ2dpiV7[E2)K0<<R 6܎r8_<)5 ,cY~`h!(0#SbboCCW)PmTޝtUJ\a4+oGZeopⷕKv)ATrS,Nr1hsNX0ʥ}lvvMd)1i-&veE䋳3bka뚑cI [ր Ќt4hkW]ۥ*?Rt*XV/oQ3G֙*UD'OwD'V=îOjV!Rµx>:eYQVw;}Y5 Z=h*jZEKCDn6c-+TIn4}UØiޘMAU RQFYxp^lz* FRL>i4Zf'Cz~+u4qom۶24$k( K]89W WWaXXjڡAPdki*ZJ&3mEGȮ°(fBq~wk`5H%/~{]`lIutv(@b v.} kG _()>Hʡi*2شOĂG̷z 6\kdch5.֙خaw(uQtҿfnUYz{N,*.ֹCmjoZ &Ѐn|}pۣ 4Mw s6co5 ͹5 }7lzH @3z~ȍt},b ʜj80lukgCGDLr{3(NQ ɦ<iC`ҁcIgK4Yy iFx|i<_bj7Жr.X80pOT"}+p22ǥ& QDJ*8ՕBŀTKljp\̨3Tuk[Mc8A`c=F0BL,dZƤdWHYH&pZ-c3D!M`3hAi Y0pԁ@r%Pul6 ;~EE`y܆X iLյу4Ch‚rXm hHu/t5^`X1qlLē-wDS4`)A=;MʴZV^t-$ ɡO ; t5Ǵ= -iiC?sJS 18Y@0#15Ŵn.tϮg☎L2uM0m0 R 6ĸHtX/ݔ' [iYk)K<;e8 oRgjqRERTHL tp8=蠾a 3 i|x O3@p@xҼ阤L@ēMtZ`:> #.mS;>ic@B:&iu|o0ep:ik@M8&s2ҁ/KGBL гʮg r"1Mtz*f-XrzМi0oQ]@i(71ßӁϼo/TAIwM  ¾al;Do!s2bӲFo{"YF7mLXcUH0҅]s.P,1'7l¥El<ZZ4h*,- wajii ,S!Ndb ȀG sg[-&?0@q93Hp9<@hmMetp 8ew`1|3 #,~bzV鵵ieޅa3.}3ȵ3mŇN;'qLo5 2>9%{MLGa3l"

]iw۶\ 9oۜ7E-E8Mc%D$d3%Q8h3f NyȚ$^}e;}Z?|o>&hWe!}םyӷq/6'#xPpP2hGao0b6fڏI:>ij[3G ȎEz UYDz(\>a­2apTIQq2G'.>v W8k$MdN=ͦ\Hw`BR+zX5"tr|"(; q-A_9,kx/_Ur) ,x@FPȲ*d#D5s֪.> *J9}rZ}hZJ1 Fe;xbNȸ G9E^vmYH /K2zVouCZ9Zw4%%&:!IvzjKZւck5,9n=8ȩ59sݻ1-wZ)IД栊VüHl+u6=UAҩ.&<A), IN]P0c4)cb)0 ]4Y:-G6KȘn2Í-4Q/Jԕ%]Ǽ@*t+Šx֟K*sJJTS+M@25@ 򑓿˟ENO(lMˏ˲)T{Lez!5?9ga2hYR!;8Ȋ>zkEE92;4dS i[C(ȌUm]\Nl ^MOOAN탓ŏ= X]\1UϮVd{=*,[WOyHjZƱbB˘c1VPzZUPJ\2tU2uYB(Q6@T<[ɩT)2[', U,/XT'>8}S\EӰ#}~L''_bz_>Z;^ӠN8GX[,UgwƼ2dpiV7[E2)K0<<R 6܎r8_<)5 ,cY~`h!(0#SbboCCW)PmTޝtUJ\a4+oGZeopⷕKv)ATrS,Nr1hsNX0ʥ}lvvMd)1i-&veE䋳3bka뚑cI [ր Ќt4hkW]ۥ*?Rt*XV/oQ3G֙*UD'OwD'V=îOjV!Rµx>:eYQVw;}Y5 Z=h*jZEKCDn6c-+TIn4}UØiޘMAU RQFYxp^lz* FRL>i4Zf'Cz~+u4qom۶24$k( K]89W WWaXXjڡAPdki*ZJ&3mEGȮ°(fBq~wk`5H%/~{]`lIutv(@b v.} kG _()>Hʡi*2شOĂG̷z 6\kdch5.֙خaw(uQtҿfnUYz{N,*.ֹCmjoZ &Ѐn|}pۣ 4Mw s6co5 ͹5 }7lzH @3z~ȍt},b ʜj80lukgCGDLr{3(NQ ɦ<iC`ҁcIgK4Yy iFx|i<_bj7Жr.X80pOT"}+p22ǥ& QDJ*8ՕBŀTKljp\̨3Tuk[Mc8A`c=F0BL,dZƤdWHYH&pZ-c3D!M`3hAi Y0pԁ@r%Pul6 ;~EE`y܆X iLյу4Ch‚rXm hHu/t5^`X1qlLē-wDS4`)A=;MʴZV^t-$ ɡO ; t5Ǵ= -iiC?sJS 18Y@0#15Ŵn.tϮg☎L2uM0m0 R 6ĸHtX/ݔ' [iYk)K<;e8 oRgjqRERTHL tp8=蠾a 3 i|x O3@p@xҼ阤L@ēMtZ`:> #.mS;>ic@B:&iu|o0ep:ik@M8&s2ҁ/KGBL гʮg r"1Mtz*f-XrzМi0oQ]@i(71ßӁϼo/TAIwM  ¾al;Do!s2bӲFo{"YF7mLXcUH0҅]s.P,1'7l¥El<ZZ4h*,- wajii ,S!Ndb ȀG sg[-&?0@q93Hp9<@hmMetp 8ew`1|3 #,~bzV鵵ieޅa3.}3ȵ3mŇN;'qLo5 2>9%{MLGa3l" Sweet potato fries
  Sweet    Potato    Side dish    Low Fat  
Last updated 10/4/2011 8:25:53 PM. Recipe ID 60006. Report a problem with this recipe.
]iw۶\ 9oۜ7E-E8Mc%D$d3%Q8h3f NyȚ$^}e;}Z?|o>&hWe!}םyӷq/6'#xPpP2hGao0b6fڏI:>ij[3G ȎEz UYDz(\>a­2apTIQq2G'.>v W8k$MdN=ͦ\Hw`BR+zX5"tr|"(; q-A_9,kx/_Ur) ,x@FPȲ*d#D5s֪.> *J9}rZ}hZJ1 Fe;xbNȸ G9E^vmYH /K2zVouCZ9Zw4%%&:!IvzjKZւck5,9n=8ȩ59sݻ1-wZ)IД栊VüHl+u6=UAҩ.&<A), IN]P0c4)cb)0 ]4Y:-G6KȘn2Í-4Q/Jԕ%]Ǽ@*t+Šx֟K*sJJTS+M@25@ 򑓿˟ENO(lMˏ˲)T{Lez!5?9ga2hYR!;8Ȋ>zkEE92;4dS i[C(ȌUm]\Nl ^MOOAN탓ŏ= X]\1UϮVd{=*,[WOyHjZƱbB˘c1VPzZUPJ\2tU2uYB(Q6@T<[ɩT)2[', U,/XT'>8}S\EӰ#}~L''_bz_>Z;^ӠN8GX[,UgwƼ2dpiV7[E2)K0<<R 6܎r8_<)5 ,cY~`h!(0#SbboCCW)PmTޝtUJ\a4+oGZeopⷕKv)ATrS,Nr1hsNX0ʥ}lvvMd)1i-&veE䋳3bka뚑cI [ր Ќt4hkW]ۥ*?Rt*XV/oQ3G֙*UD'OwD'V=îOjV!Rµx>:eYQVw;}Y5 Z=h*jZEKCDn6c-+TIn4}UØiޘMAU RQFYxp^lz* FRL>i4Zf'Cz~+u4qom۶24$k( K]89W WWaXXjڡAPdki*ZJ&3mEGȮ°(fBq~wk`5H%/~{]`lIutv(@b v.} kG _()>Hʡi*2شOĂG̷z 6\kdch5.֙خaw(uQtҿfnUYz{N,*.ֹCmjoZ &Ѐn|}pۣ 4Mw s6co5 ͹5 }7lzH @3z~ȍt},b ʜj80lukgCGDLr{3(NQ ɦ<iC`ҁcIgK4Yy iFx|i<_bj7Жr.X80pOT"}+p22ǥ& QDJ*8ՕBŀTKljp\̨3Tuk[Mc8A`c=F0BL,dZƤdWHYH&pZ-c3D!M`3hAi Y0pԁ@r%Pul6 ;~EE`y܆X iLյу4Ch‚rXm hHu/t5^`X1qlLē-wDS4`)A=;MʴZV^t-$ ɡO ; t5Ǵ= -iiC?sJS 18Y@0#15Ŵn.tϮg☎L2uM0m0 R 6ĸHtX/ݔ' [iYk)K<;e8 oRgjqRERTHL tp8=蠾a 3 i|x O3@p@xҼ阤L@ēMtZ`:> #.mS;>ic@B:&iu|o0ep:ik@M8&s2ҁ/KGBL гʮg r"1Mtz*f-XrzМi0oQ]@i(71ßӁϼo/TAIwM  ¾al;Do!s2bӲFo{"YF7mLXcUH0҅]s.P,1'7l¥El<ZZ4h*,- wajii ,S!Ndb ȀG sg[-&?0@q93Hp9<@hmMetp 8ew`1|3 #,~bzV鵵ieޅa3.}3ȵ3mŇN;'qLo5 2>9%{MLGa3l"


 
      Title: Sweet potato fries
 Categories: Side dish, Low-fat
      Yield: 1 Recipe
 
      2 tb Thawed orange juice
           -concentrate
      1 ts Onion powder
    1/2 ts Salt
    1/8 ts Ground red pepper (cayanne)
      1 lb Sweet potatoes, cut into
           -1/2" sticks
 
  Preheat oven to 450F
  
  Line a cookie sheet with foil and spray with Pam
  
  In a medium bowl combine orange juice concentrate, onion powder, salt
  and cayanne.  Add potato sticks and turn to coat.
  
  Arrange coated potato sticks on the oiled foil in a single layer.
  Bake 10 min; turn carefully, bake 10 more minutes or until tender The
  total batch has 416 calories, 1 gram of fat, and tastes pretty good
  
  From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On
  TUE, 28 NOV 1995 171617 +1100
 




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Recipe ID 60006 (Apr 03, 2005)

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