Sweet potato fries
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Sweet potato fries
  Sweet    Potato    Side dish    Low Fat  
Last updated 10/4/2011 8:25:53 PM. Recipe ID 60006. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Sweet potato fries
 Categories: Side dish, Low-fat
      Yield: 1 Recipe
 
      2 tb Thawed orange juice
           -concentrate
      1 ts Onion powder
    1/2 ts Salt
    1/8 ts Ground red pepper (cayanne)
      1 lb Sweet potatoes, cut into
           -1/2" sticks
 
  Preheat oven to 450F
  
  Line a cookie sheet with foil and spray with Pam
  
  In a medium bowl combine orange juice concentrate, onion powder, salt
  and cayanne.  Add potato sticks and turn to coat.
  
  Arrange coated potato sticks on the oiled foil in a single layer.
  Bake 10 min; turn carefully, bake 10 more minutes or until tender The
  total batch has 416 calories, 1 gram of fat, and tastes pretty good
  
  From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On
  TUE, 28 NOV 1995 171617 +1100
 




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Recipe ID 60006 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!