Sweet 'n sour tuna rice salad
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Sweet 'n sour tuna rice salad
  Sweet    Tuna    Rice    Salad    Fish    Low Fat  
Last updated 10/4/2011 8:25:46 PM. Recipe ID 59868. Report a problem with this recipe.
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      Title: Sweet 'n sour tuna rice salad
 Categories: Salads, Main dish, Fish, Wt-watchers, Low-fat
      Yield: 4 Servings
 
      3 tb Red wine vinegar
      2 ts Granulated sugar
    1/4 ts Salt
    1/4 ts Pepper (or up to 1/2 tsp.)
      8 oz Water-packed tuna
           -- drained (reserve liquid)
           -- broken into chunks
      2 c  Cooked long grain rice
           -- (white or brown)
      2 c  Chopped peeled tomatoes
           -- (fresh)
      1 c  Finely diced red onion
      1 c  Finely diced celery
    1/2 c  Chopped scallions
    1/2 c  Frozen peas; thawed
 
  In a small bowl, combine vinegar, sugar, salt, pepper and 1
  tablespoon of reserved tuna liquid.
  
  In a large bowl combine remaining ingredients; add vinegar mixture and
  toss.  Let stand for 10 minutes; toss again and serve.
  
  Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C
  
  Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g
  mono, 0 g sat * 538 mg sod, 24 mg chol
  




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Recipe ID 59868 (Apr 03, 2005)

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