Sweet 'n sour tuna rice salad
Sweet Tuna Rice Salad Fish Low Fat
Last updated 10/4/2011 8:25:46 PM. Recipe ID 59868. Report a problem with this recipe.
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Title: Sweet 'n sour tuna rice salad
Categories: Salads, Main dish, Fish, Wt-watchers, Low-fat
Yield: 4 Servings
3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna
-- drained (reserve liquid)
-- broken into chunks
2 c Cooked long grain rice
-- (white or brown)
2 c Chopped peeled tomatoes
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas; thawed
In a small bowl, combine vinegar, sugar, salt, pepper and 1
tablespoon of reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and
toss. Let stand for 10 minutes; toss again and serve.
Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C
Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g
mono, 0 g sat * 538 mg sod, 24 mg chol
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