Sweet 'n sour tuna rice salad
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Site under maintenance | THC BBS

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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Sweet 'n sour tuna rice salad
  Sweet    Tuna    Rice    Salad    Fish    Low Fat  
Last updated 10/4/2011 8:25:46 PM. Recipe ID 59868. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Sweet 'n sour tuna rice salad
 Categories: Salads, Main dish, Fish, Wt-watchers, Low-fat
      Yield: 4 Servings
 
      3 tb Red wine vinegar
      2 ts Granulated sugar
    1/4 ts Salt
    1/4 ts Pepper (or up to 1/2 tsp.)
      8 oz Water-packed tuna
           -- drained (reserve liquid)
           -- broken into chunks
      2 c  Cooked long grain rice
           -- (white or brown)
      2 c  Chopped peeled tomatoes
           -- (fresh)
      1 c  Finely diced red onion
      1 c  Finely diced celery
    1/2 c  Chopped scallions
    1/2 c  Frozen peas; thawed
 
  In a small bowl, combine vinegar, sugar, salt, pepper and 1
  tablespoon of reserved tuna liquid.
  
  In a large bowl combine remaining ingredients; add vinegar mixture and
  toss.  Let stand for 10 minutes; toss again and serve.
  
  Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C
  
  Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g
  mono, 0 g sat * 538 mg sod, 24 mg chol
  




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Recipe ID 59868 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!