Stuffed peppers flores
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  Peppers    Low Fat  
Last updated 10/4/2011 8:25:20 PM. Recipe ID 59231. Report a problem with this recipe.
Wmo6n`>,3i Imoӵ,EUD[)R^#E˯iS7[Xyxw|N;p%&촃p@ȻBNz'g蠱&!9!c#B&Ic!%Ss`0NkM4Rz  *-$FQ&whm2C _pGIä zao-lE 53 g\QD D&* ⠊QAeI~_7" $fZC\,[F&0yJ 3WV^1rjTdI^dT2vEp#X B,G)VʈPuw8?DZcBCiGE.l9nQϴa4T`* 2Y}/X&aĹx.1̟>Lę\w*fgG2GQhS_s*Lg66UyPA]s6"7ls(%&yr}._5CY Ǜkқ!M]笽?H :Y18v&yf kZbud/.!Sq˿5OozO]w~4F,w9y{񑐶,5@AY`:m黠&G8$3_ ^@w 5 }΍V$ĕQc9=3_:w.\+`?;oO&k duo7U\U-\.o\e*dkRXU5C\ 꺭&aUSܚKpm!d}m5cf[ EAX;HUxI^~ѷ+ʛz~2v~Y&\+һ&_\G!}vw䣶<ܫ yJ][R;g(TCLe5.Uy @%ǘ_#C1Y`l95~|'&>\>|fBS.`"\C0):R&`,cRLc'$k^Iy4 Wg<ҶN@ehTnn(VkJ%t^i ʮ.vS iW {Y"6D[=-~!FM::E-Ch,M_r?w\@!vm]vEZ2Ng5\n掝Rv#/*䆫_rkv-"\m=GX _39=(*vRe#m7(j#3 "G:J Z(ApAMgutYڇ=n S


 
      Title: Stuffed peppers flores
 Categories: Main dish, Low-fat
      Yield: 4 Servings
 
      4 md Pepper, bell, red
  1 1/2 c  Vegetable Stock, white
      2 ts Rosemary; minced
  1 1/2 ts Marjoram; minced
    1/4 ts Salt
      1 c  Bulgur (cracked wheat)
      4 oz Firm tofu; drained and diced
    1/2 md Tomato; diced
 
    Preheat oven to 350 F.
    In 8-Qt saucepot over high heat, bring 4 qts waer to boiling. Cut
  off top of each  pepper; reserve. Remove seeds and white membranes.
  Place peppers and tops in boiling water. Cover and heat 2 minutes.
  Immediately remove peppers and tops; drain, cut side down on paper
  towels. Pat insides dry.
    In 3-qt saucepan over medium heat, heat White Vegetable Stock and
  seasonings to boiling.  Stir in bulgur; reduce heat to low; cover and
  simmer 10 minutes; remove from heat. Stir in tofu and tomato.
    Fill peppers with bulgur mixture; replace tops. In 10"x8" baking
  dish, arrange stuffed peppers; cover.
    Bake until peppers are tender, about 20 to 25 min.
    Each Serving:  About 160 calories, 2 g fat, 0 mg cholesterol, 145 mg
  sodium
  
   posted by DonW1948@aol.com Submitted By
  DONW1948@AOL.COM On   MON, 12 JUN 1995 141609 GMT
 




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Recipe ID 59231 (Apr 03, 2005)

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