Title: Stove-top bbq pork chops - tuesday's dinner m
 Categories: Pork, Main dish, Low-fat
      Yield: 4 Servings
 
      4    Boneless pork loin chops
           - [1lb]
      2 ts Vegetable oil
      1    Onion, chopped
    1/3 c  Ketchup
      1 tb Cider vinegar
      1 tb Worcestershire sauce
      2 ts Packed brown sugar
    1/4 ts Dry mustard
    1/4 ts Pepper
 
  Serve with Baked potato with sour cream Buttered carrots Chocolate
  Chip cookies Milk
  
  Trim fat from pork chops. In large non-stick skillet, heat oil over
  medium-high heat; cook pork chops, turning once, for 5 minutes or
  until browned on both sides. Transfer to plate; set aside.
  
  Add onion to skillet; cook over medium heat, stirring, for 4 minutes
  or until softened.
  
  Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire
  sauce, sugar, mustard and pepper; pour into skillet. Bring to boil;
  return pork and any accumulated juices to skillet, turning to coat.
  Reduce heat to simmer; cook, stirring and turning pork chops
  occasionally, for about 8 minutes or just until only a hint of pink
  remains inside pork chops and sauce is thickened.
  
  If the sauce is too thick, stir in 1 tb of water at the end.
  
  Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate
  
  Tuesday's Menu:         Calories        Fat (g) Pork chops as cooked
  208 8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots
  35 0.1 1/2 ts butter            16             1.8 1 c milk 102 2.6 2
  sm choc chip cookies   98             4.4
  
  Total:                  645             17.5 Percent from fat: 24
  percent