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  Stove top    Pork    Dinner    Low Fat  
Last updated 10/4/2011 8:25:01 PM. Recipe ID 58816. Report a problem with this recipe.
]w6+mr6~n4MIiv7IHM JVw )JF[8 7f){qD^Nzz3^g)ڞ!BVUkkl)P3vZ U%ɞʝd9X0aC,˹HNmEĉd(H$Kd-?-HICc˽k'Yb3AguAu^i󺜘yIpslv;\w`bڨvبT<- uʶ^{^kԹtz{zhHLx>RԇJLR]T7wHΒ]I+`AɓBܱCNW߱EVMl+ޟ8r;BDz`f4`8&sl辢SRWXJm~nQ9wEs]֜@D"m Dt3H27dKEvTk x~]Y@Q?$_\h5Z- AST.>< ?y]|(Xn]_-O:~L%TE+U»DlέNU zX ,x黧?{O\`G"J'Wk*Ρs9O_C+8^!_|+dᯎjUJR\Bu>o{>gA4yŋEr/V{?9Dg6s;Oϕn\~`EA_|ltj7gJm' \pƄm_+YmPDL R;ÑwhuV-YM!:tErdg:r4-YJC㒛8k2K 8АME)7d,a7W؊g5u,/o *hGzVzҲ&߮|koW|KoW~+);, SKO ƪp$h]wA`Yܜ̇0ݙfmv{xK&E2\ `yHycP!*|Ix!.FX5hIƔ'n;1R)qoA&j>أXAYe4MYay)x^YYF0$8+a#r\ϟ$R_ ::筋tc@0#B 9)K-bC;Gd|!Qꈔ vh[CE6&хf=cY$\7LI5N{.B`GJ88U׆PG1@ ճ޴)N+L-D_k9twuU/{ް9Ε2gE+2pY\K.#tiitm)ՉvˡX[qFiW\. @`C4[X 97EDЀU{=">=fCk`TnZ*z p`’ ai7mORVΏcZM 76*/7<pq;fABU$GbȤ^W]5aD}|C. pn߱HiN8@D  n켆rͷ,kڹn% &^E,vΖͼMoߵB6bE6ڕK B^1QjSn[Wz- NK~𜇵P%>tIPMH 5=~ݏ>s=foXP댩I yzVW%bhg`V6gZyV+0a+ y) aDGeC6sۄV$1;C031ઌHI1V??Oo#G%y `KcYьk .6캬ꨢ\=*7Z{r{l@8q{B-V+x|Wg3q?vn6; 2zQozݲBۍaHS2"d:{$( `Y0z<#;neʚXOEt\ec:_)3Vj0̷Oɏ؝@18 =X)Ӓb4g '\uUiQ39F;dX,έ&7iO:s;R%wɞ4[Lq*`yU]96#6gIb jUֵ?;'~j/M5󰼄|RLXw,ϋv;zA86tN7Vyqw;Fu. C}楚7en&Ԟi0lx% MƾLgscUF~x@FzqN@Yn gKb3}> 5ro;-C$` un>I26_Ko8}w!YnO'!þOQUtcsq BBɬ;N^oC`θ7}!/o%"k%W}#MvbY2ai;N7TԽ| m кד@Bzpw |ۛ:LؙV{&v>(Ʈ jО]qF2chPZHl8 ͌{NFzuf]7ϗ ! \@8qLAhtl4cϠjy̦)ژh l;)՞ DR(zPxM2EHHZj]3wPV}Hԡ Ȗ1I1Tf|mD\MI@[mvL`t!Y,$_, = NȃK &GuLF<[m{#$‡ trO-c2݁3Q3Ьc0#& x`a>3c3:3|њ'slc2K&[_fE!nL@X BpLF]F0挙}&ezm3#/&--1@GH#-1Bƴ _K+1 2]CXi5cW&^ 9h(bs#L(L( ǯ'HL\&\ qo }ZoL/cZHn ̘)LmdH} &.x qcm Ep97lhKҾz6҇(&Yt$L@-ߤ9ɬ&@ZUԦ &[gᣣ'rL۸ d4W|ӌ|H˞$GF@l#0cH0o&E, Z;&PZGe XLo&c26&6ҟ8aLP#_meAlF^[^-f062":>322wWƶP-01'1l/m,DRz@le0BEbl(`J)xbɄ ৉ñpE.gũ x ra{(1[,5ϾDRDjcmelZf


 
      Title: Stove-top bbq pork chops - tuesday's dinner m
 Categories: Pork, Main dish, Low-fat
      Yield: 4 Servings
 
      4    Boneless pork loin chops
           - [1lb]
      2 ts Vegetable oil
      1    Onion, chopped
    1/3 c  Ketchup
      1 tb Cider vinegar
      1 tb Worcestershire sauce
      2 ts Packed brown sugar
    1/4 ts Dry mustard
    1/4 ts Pepper
 
  Serve with Baked potato with sour cream Buttered carrots Chocolate
  Chip cookies Milk
  
  Trim fat from pork chops. In large non-stick skillet, heat oil over
  medium-high heat; cook pork chops, turning once, for 5 minutes or
  until browned on both sides. Transfer to plate; set aside.
  
  Add onion to skillet; cook over medium heat, stirring, for 4 minutes
  or until softened.
  
  Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire
  sauce, sugar, mustard and pepper; pour into skillet. Bring to boil;
  return pork and any accumulated juices to skillet, turning to coat.
  Reduce heat to simmer; cook, stirring and turning pork chops
  occasionally, for about 8 minutes or just until only a hint of pink
  remains inside pork chops and sauce is thickened.
  
  If the sauce is too thick, stir in 1 tb of water at the end.
  
  Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate
  
  Tuesday's Menu:         Calories        Fat (g) Pork chops as cooked
  208 8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots
  35 0.1 1/2 ts butter            16             1.8 1 c milk 102 2.6 2
  sm choc chip cookies   98             4.4
  
  Total:                  645             17.5 Percent from fat: 24
  percent
  




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Recipe ID 58816 (Apr 03, 2005)

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