Steamed shrimp & scallops with orange vinaigr
]kw6\ 969EII{$$lw )JF[8 3f):>d!㈜|xc⸞8}A~|}߽xEj{=B]]]-ͽ4bY8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺jܬdY7թV bO{()u91O[12f:vk\w`bڨvXT<)[ U6^y펇^kԹ[ޏo߼/A343OB%Bc&).Xs=Rd$X,g3wz\ēK"A! Ydl݊rLs.slFHzry&s9 R71\%,Rd -_dEJ#2$[be&' $B(FN_z:*b YC,@G~f5 U.Y\nZS6Iԉ'sYz6COϜIB\) 1r{?!3΢SуP#1S1d~&"d~S={Y(7Q,S1m_*a+QbʰUlx|h/9ʕFj97H!"}sP0309yP)MXS,ƶ M T7()OikN\ "6iaQ"n׮H2K2 i*c.[afPTXϮ Z >[- AST.>< v?y]|,Xj].Vs&"vI*CKvQ[NT zX ,x鳟ӒQxZ?\=;_;N^b ,/.;_^jKC7,u# G_8=oR-gF O]0+=3|[]z#TQB+h) C2!Y#x#S7+(5O٪GI1ߒi= G0yG=JP5ކ^Mn *]S=ZsYKՁEyzUnvv\[+SN!qLvD-F[эDd/"Jo ՔFoJ`+jP֍l8R ZMڋIwf i^oXo;%#9ǂA @,K=mm-kvRke NvKƲ7Hy>WEJČ׵:3{XG )Z5]LB洯ᔪN* ݑEݝBuUYRNC}Y=;AwuTgMȖjK4(f¹\7U@*C,ysxFlΒG«.k)N:prTs5<K7.̈́E\/ :`O#:kOGu:=g#[{-fD#ΤkS4/Ռ);w3 \/°q4㙖Â`6ō.u"Vi &)yb4UݲPi%?IיEVpgh{*|qp vhB%[Tqs$@$a5Q/y#%HG=%@fžOUtcsq BB_ٸ펂?oAЙNttJ""v&՞ up/!8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P.K+PL 8/LAm4#iy̦Aژh lk)՞ DR(zPxT"f$$v,d5Uę`PV}Hԡ Ȗ1 |]*s3>6A\FƤ}d Mt:ND&Ys:e,/ Ȯd'%@O:a^& =·5¬0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$+@}rAs=ۨޜ1Գg٤L xfńe8R}D`xLG"7Ҙ.d |@hLWV{&pZFe,ElWm @xYe 7f}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|63:F"}&3V~75:AKo*Lρm 3u{ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gW&YoRd[ -*=HjӅɍ&[gᣣ'Sc qnSqi U/ =I 7|<F`Fc!ah$LF$X@(wL@ogLd&$lL m7p<43-c3˙FFoGlF^Y^-f06 :>32҇wWF>P-01'1l¥Gl"FZ6?"~6] KF Z6""1~q>LIF~uk4dBX8"39}}lml\^62 -y̮hgs")s"1626-3FY[='L%[gaCHI N@N@j{wwA홀j|F #}gی*%Dh@Gb4Fwm)|F|M gpPYd_əhO_&KoW6/ɢhM2hY{~oohidMƪjF!!^`端.Ʌ6iʭ

]kw6\ 969EII{$$lw )JF[8 3f):>d!㈜|xc⸞8}A~|}߽xEj{=B]]]-ͽ4bY8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺jܬdY7թV bO{()u91O[12f:vk\w`bڨvXT<)[ U6^y펇^kԹ[ޏo߼/A343OB%Bc&).Xs=Rd$X,g3wz\ēK"A! Ydl݊rLs.slFHzry&s9 R71\%,Rd -_dEJ#2$[be&' $B(FN_z:*b YC,@G~f5 U.Y\nZS6Iԉ'sYz6COϜIB\) 1r{?!3΢SуP#1S1d~&"d~S={Y(7Q,S1m_*a+QbʰUlx|h/9ʕFj97H!"}sP0309yP)MXS,ƶ M T7()OikN\ "6iaQ"n׮H2K2 i*c.[afPTXϮ Z >[- AST.>< v?y]|,Xj].Vs&"vI*CKvQ[NT zX ,x鳟ӒQxZ?\=;_;N^b ,/.;_^jKC7,u# G_8=oR-gF O]0+=3|[]z#TQB+h) C2!Y#x#S7+(5O٪GI1ߒi= G0yG=JP5ކ^Mn *]S=ZsYKՁEyzUnvv\[+SN!qLvD-F[эDd/"Jo ՔFoJ`+jP֍l8R ZMڋIwf i^oXo;%#9ǂA @,K=mm-kvRke NvKƲ7Hy>WEJČ׵:3{XG )Z5]LB洯ᔪN* ݑEݝBuUYRNC}Y=;AwuTgMȖjK4(f¹\7U@*C,ysxFlΒG«.k)N:prTs5<K7.̈́E\/ :`O#:kOGu:=g#[{-fD#ΤkS4/Ռ);w3 \/°q4㙖Â`6ō.u"Vi &)yb4UݲPi%?IיEVpgh{*|qp vhB%[Tqs$@$a5Q/y#%HG=%@fžOUtcsq BB_ٸ펂?oAЙNttJ""v&՞ up/!8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P.K+PL 8/LAm4#iy̦Aژh lk)՞ DR(zPxT"f$$v,d5Uę`PV}Hԡ Ȗ1 |]*s3>6A\FƤ}d Mt:ND&Ys:e,/ Ȯd'%@O:a^& =·5¬0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$+@}rAs=ۨޜ1Գg٤L xfńe8R}D`xLG"7Ҙ.d |@hLWV{&pZFe,ElWm @xYe 7f}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|63:F"}&3V~75:AKo*Lρm 3u{ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gW&YoRd[ -*=HjӅɍ&[gᣣ'Sc qnSqi U/ =I 7|<F`Fc!ah$LF$X@(wL@ogLd&$lL m7p<43-c3˙FFoGlF^Y^-f06 :>32҇wWF>P-01'1l¥Gl"FZ6?"~6] KF Z6""1~q>LIF~uk4dBX8"39}}lml\^62 -y̮hgs")s"1626-3FY[='L%[gaCHI N@N@j{wwA홀j|F #}gی*%Dh@Gb4Fwm)|F|M gpPYd_əhO_&KoW6/ɢhM2hY{~oohidMƪjF!!^`端.Ʌ6iʭ
Steamed shrimp & scallops with orange vinaigr
  Shrimp    Scallops    Orange    Fish    Low Fat    Diabetic  
Last updated 10/4/2011 8:24:51 PM. Recipe ID 58600. Report a problem with this recipe.
]kw6\ 969EII{$$lw )JF[8 3f):>d!㈜|xc⸞8}A~|}߽xEj{=B]]]-ͽ4bY8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺jܬdY7թV bO{()u91O[12f:vk\w`bڨvXT<)[ U6^y펇^kԹ[ޏo߼/A343OB%Bc&).Xs=Rd$X,g3wz\ēK"A! Ydl݊rLs.slFHzry&s9 R71\%,Rd -_dEJ#2$[be&' $B(FN_z:*b YC,@G~f5 U.Y\nZS6Iԉ'sYz6COϜIB\) 1r{?!3΢SуP#1S1d~&"d~S={Y(7Q,S1m_*a+QbʰUlx|h/9ʕFj97H!"}sP0309yP)MXS,ƶ M T7()OikN\ "6iaQ"n׮H2K2 i*c.[afPTXϮ Z >[- AST.>< v?y]|,Xj].Vs&"vI*CKvQ[NT zX ,x鳟ӒQxZ?\=;_;N^b ,/.;_^jKC7,u# G_8=oR-gF O]0+=3|[]z#TQB+h) C2!Y#x#S7+(5O٪GI1ߒi= G0yG=JP5ކ^Mn *]S=ZsYKՁEyzUnvv\[+SN!qLvD-F[эDd/"Jo ՔFoJ`+jP֍l8R ZMڋIwf i^oXo;%#9ǂA @,K=mm-kvRke NvKƲ7Hy>WEJČ׵:3{XG )Z5]LB洯ᔪN* ݑEݝBuUYRNC}Y=;AwuTgMȖjK4(f¹\7U@*C,ysxFlΒG«.k)N:prTs5<K7.̈́E\/ :`O#:kOGu:=g#[{-fD#ΤkS4/Ռ);w3 \/°q4㙖Â`6ō.u"Vi &)yb4UݲPi%?IיEVpgh{*|qp vhB%[Tqs$@$a5Q/y#%HG=%@fžOUtcsq BB_ٸ펂?oAЙNttJ""v&՞ up/!8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P.K+PL 8/LAm4#iy̦Aژh lk)՞ DR(zPxT"f$$v,d5Uę`PV}Hԡ Ȗ1 |]*s3>6A\FƤ}d Mt:ND&Ys:e,/ Ȯd'%@O:a^& =·5¬0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$+@}rAs=ۨޜ1Գg٤L xfńe8R}D`xLG"7Ҙ.d |@hLWV{&pZFe,ElWm @xYe 7f}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|63:F"}&3V~75:AKo*Lρm 3u{ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gW&YoRd[ -*=HjӅɍ&[gᣣ'Sc qnSqi U/ =I 7|<F`Fc!ah$LF$X@(wL@ogLd&$lL m7p<43-c3˙FFoGlF^Y^-f06 :>32҇wWF>P-01'1l¥Gl"FZ6?"~6] KF Z6""1~q>LIF~uk4dBX8"39}}lml\^62 -y̮hgs")s"1626-3FY[='L%[gaCHI N@N@j{wwA홀j|F #}gی*%Dh@Gb4Fwm)|F|M gpPYd_əhO_&KoW6/ɢhM2hY{~oohidMƪjF!!^`端.Ʌ6iʭ



 
      Title: Steamed shrimp & scallops with orange vinaigr
 Categories: Fish, Low-cal, Low-fat, Diabetic
      Yield: 4 Servings
 
      6 oz Shrimp, peeled & deveined
      6 oz Sea scallops
    1/4 c  Orange juice
      2 ts Rice vinegar
      1 tb Oriental sesame oil
    1/2 ts Dry mustard
    1/2 ts Salt
    1/4 ts Pepper
      2 x  Green onions thinly sliced
      1 tb Chopped fresh dill
      1 ts Chopped chives
 
  Arrange the shrimp and scallops on a plate in a steamer basket.
  Sprinkle with 1 teaspoon each orange juice and rice vinegar. Place
  steamer over boiling water in a wok or large skillet and cover. Cook
  7 to 8 minutes until shrimp are cooked through. Meanwhile, stir
  together remaining orange juice, rice vinegar, sesame oil, mustard,
  salt and pepper in a medium bowl. Mix in scallion, dill and chives.
  Transfer hot seafood to bowl with vinaigrette; toss to coat well.
  Serve warm on lettuce lined plates. Garnish with chopped pimento if
  desired. Makes 4 servings. PER SERVING: calories - 116, protein - 14
  g., fat - 4 g., carbohydrate - 4 g., cholesterol - 66 mg., sodium -
  395 mg. FROM: Light & Easy Meals from Family Circle Magazine issue
  August 1992.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 58600 (Apr 03, 2005)

]kw6\ 969EII{$$lw )JF[8 3f):>d!㈜|xc⸞8}A~|}߽xEj{=B]]]-ͽ4bY8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺jܬdY7թV bO{()u91O[12f:vk\w`bڨvXT<)[ U6^y펇^kԹ[ޏo߼/A343OB%Bc&).Xs=Rd$X,g3wz\ēK"A! Ydl݊rLs.slFHzry&s9 R71\%,Rd -_dEJ#2$[be&' $B(FN_z:*b YC,@G~f5 U.Y\nZS6Iԉ'sYz6COϜIB\) 1r{?!3΢SуP#1S1d~&"d~S={Y(7Q,S1m_*a+QbʰUlx|h/9ʕFj97H!"}sP0309yP)MXS,ƶ M T7()OikN\ "6iaQ"n׮H2K2 i*c.[afPTXϮ Z >[- AST.>< v?y]|,Xj].Vs&"vI*CKvQ[NT zX ,x鳟ӒQxZ?\=;_;N^b ,/.;_^jKC7,u# G_8=oR-gF O]0+=3|[]z#TQB+h) C2!Y#x#S7+(5O٪GI1ߒi= G0yG=JP5ކ^Mn *]S=ZsYKՁEyzUnvv\[+SN!qLvD-F[эDd/"Jo ՔFoJ`+jP֍l8R ZMڋIwf i^oXo;%#9ǂA @,K=mm-kvRke NvKƲ7Hy>WEJČ׵:3{XG )Z5]LB洯ᔪN* ݑEݝBuUYRNC}Y=;AwuTgMȖjK4(f¹\7U@*C,ysxFlΒG«.k)N:prTs5<K7.̈́E\/ :`O#:kOGu:=g#[{-fD#ΤkS4/Ռ);w3 \/°q4㙖Â`6ō.u"Vi &)yb4UݲPi%?IיEVpgh{*|qp vhB%[Tqs$@$a5Q/y#%HG=%@fžOUtcsq BB_ٸ펂?oAЙNttJ""v&՞ up/!8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P.K+PL 8/LAm4#iy̦Aژh lk)՞ DR(zPxT"f$$v,d5Uę`PV}Hԡ Ȗ1 |]*s3>6A\FƤ}d Mt:ND&Ys:e,/ Ȯd'%@O:a^& =·5¬0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$+@}rAs=ۨޜ1Գg٤L xfńe8R}D`xLG"7Ҙ.d |@hLWV{&pZFe,ElWm @xYe 7f}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|63:F"}&3V~75:AKo*Lρm 3u{ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gW&YoRd[ -*=HjӅɍ&[gᣣ'Sc qnSqi U/ =I 7|<F`Fc!ah$LF$X@(wL@ogLd&$lL m7p<43-c3˙FFoGlF^Y^-f06 :>32҇wWF>P-01'1l¥Gl"FZ6?"~6] KF Z6""1~q>LIF~uk4dBX8"39}}lml\^62 -y̮hgs")s"1626-3FY[='L%[gaCHI N@N@j{wwA홀j|F #}gی*%Dh@Gb4Fwm)|F|M gpPYd_əhO_&KoW6/ɢhM2hY{~oohidMƪjF!!^`端.Ʌ6iʭ