Steamed shrimp & scallops with orange vinaigr
Shrimp Scallops Orange Fish Low Fat Diabetic
Last updated 10/4/2011 8:24:51 PM. Recipe ID 58600. Report a problem with this recipe.
Title: Steamed shrimp & scallops with orange vinaigr
Categories: Fish, Low-cal, Low-fat, Diabetic
Yield: 4 Servings
6 oz Shrimp, peeled & deveined
6 oz Sea scallops
1/4 c Orange juice
2 ts Rice vinegar
1 tb Oriental sesame oil
1/2 ts Dry mustard
1/2 ts Salt
1/4 ts Pepper
2 x Green onions thinly sliced
1 tb Chopped fresh dill
1 ts Chopped chives
Arrange the shrimp and scallops on a plate in a steamer basket.
Sprinkle with 1 teaspoon each orange juice and rice vinegar. Place
steamer over boiling water in a wok or large skillet and cover. Cook
7 to 8 minutes until shrimp are cooked through. Meanwhile, stir
together remaining orange juice, rice vinegar, sesame oil, mustard,
salt and pepper in a medium bowl. Mix in scallion, dill and chives.
Transfer hot seafood to bowl with vinaigrette; toss to coat well.
Serve warm on lettuce lined plates. Garnish with chopped pimento if
desired. Makes 4 servings. PER SERVING: calories - 116, protein - 14
g., fat - 4 g., carbohydrate - 4 g., cholesterol - 66 mg., sodium -
395 mg. FROM: Light & Easy Meals from Family Circle Magazine issue
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