Steamed brown bread with currants & walnuts
Wmo6`a?,3Y[ImoӮٲ&[5D[%R!);F#E˯iS7[Xyxw|N=:mw<{qတmBGÛ'h:F-A'䇄L&q]A-ξU@;zlbimTR[ÔA3|sĩQѸ42f(x*R&LН |kbî QPi<È\)6N2QaU&z=]dF47Li)Uܫbgt9s`&F+T-c7a] 7)kuT)Qnթuߴ˗)嬆6Ӕy{"1Xi4̳ >pLƅ=j2fuI~='c5^L²5s%\ c8=3Ygr9FȘ-ȨLS_3,Lc66m|ƜMȍ[;2R[S<`9:@2|P,&/ffԦ˶Ys\$SL\;m͢C:,FZEw-Cy,ݻ:09^΁y;j_|89/9xy}eh>Ը'>g ы]ԴL˪\o@'lK5 >!5 5;3HOعJ?4r6{>y2Nӿ:/OE0ө ڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<,oQHW}${ya2O YR(J>fՙ`k\@A[;c>F<>cr&,Pk<l'2{}.\l/BS`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *lo$]]bҪ$E6m=|[|RCfc"5t-[ H $S4a+?w\@!`R{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_#ٟ=(*]i2PsmzPTdf9F)-D Цz+,?<#N'*g\:B'Fr))˻ qG/5pM}5\o˅Mv؛S

Wmo6`a?,3Y[ImoӮٲ&[5D[%R!);F#E˯iS7[Xyxw|N=:mw<{qတmBGÛ'h:F-A'䇄L&q]A-ξU@;zlbimTR[ÔA3|sĩQѸ42f(x*R&LН |kbî QPi<È\)6N2QaU&z=]dF47Li)Uܫbgt9s`&F+T-c7a] 7)kuT)Qnթuߴ˗)嬆6Ӕy{"1Xi4̳ >pLƅ=j2fuI~='c5^L²5s%\ c8=3Ygr9FȘ-ȨLS_3,Lc66m|ƜMȍ[;2R[S<`9:@2|P,&/ffԦ˶Ys\$SL\;m͢C:,FZEw-Cy,ݻ:09^΁y;j_|89/9xy}eh>Ը'>g ы]ԴL˪\o@'lK5 >!5 5;3HOعJ?4r6{>y2Nӿ:/OE0ө ڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<,oQHW}${ya2O YR(J>fՙ`k\@A[;c>F<>cr&,Pk<l'2{}.\l/BS`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *lo$]]bҪ$E6m=|[|RCfc"5t-[ H $S4a+?w\@!`R{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_#ٟ=(*]i2PsmzPTdf9F)-D Цz+,?<#N'*g\:B'Fr))˻ qG/5pM}5\o˅Mv؛S
Steamed brown bread with currants & walnuts
  Bread    Walnuts    Crockpot    Low Fat  
Last updated 10/4/2011 8:24:48 PM. Recipe ID 58519. Report a problem with this recipe.
Wmo6`a?,3Y[ImoӮٲ&[5D[%R!);F#E˯iS7[Xyxw|N=:mw<{qတmBGÛ'h:F-A'䇄L&q]A-ξU@;zlbimTR[ÔA3|sĩQѸ42f(x*R&LН |kbî QPi<È\)6N2QaU&z=]dF47Li)Uܫbgt9s`&F+T-c7a] 7)kuT)Qnթuߴ˗)嬆6Ӕy{"1Xi4̳ >pLƅ=j2fuI~='c5^L²5s%\ c8=3Ygr9FȘ-ȨLS_3,Lc66m|ƜMȍ[;2R[S<`9:@2|P,&/ffԦ˶Ys\$SL\;m͢C:,FZEw-Cy,ݻ:09^΁y;j_|89/9xy}eh>Ը'>g ы]ԴL˪\o@'lK5 >!5 5;3HOعJ?4r6{>y2Nӿ:/OE0ө ڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<,oQHW}${ya2O YR(J>fՙ`k\@A[;c>F<>cr&,Pk<l'2{}.\l/BS`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *lo$]]bҪ$E6m=|[|RCfc"5t-[ H $S4a+?w\@!`R{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_#ٟ=(*]i2PsmzPTdf9F)-D Цz+,?<#N'*g\:B'Fr))˻ qG/5pM}5\o˅Mv؛S



 
      Title: Steamed brown bread with currants & walnuts
 Categories: Crockpot, Bread, Low fat
      Yield: 8 Servings
 
    1/2 c  All-purpose flour
    1/2 c  Whole-wheat flour
    1/2 c  Yellow cornmeal
    3/4 ts Ground cinnamon
    1/2 ts Baking soda
    1/2 ts Salt
      1 c  Low-fat buttermilk
    1/3 c  Molasses
    1/2 c  Dried currants
      2 tb Chopped walnuts
        x  Vegetable cooking spray
 
  Combine the first 6 ingredients in a large bowl, and make a well in
  center of mixture.  Combine buttermilk and molasses; stir well. Add
  to flour mixture, stirring just until moistened. Fold in currants and
  walnuts.
  
  Spoon the mixture into a 13-ounce coffee can coated with cooking
  spray. Cover with aluminum foil coated with cooking spray; secure
  foil with a rubber band. Place the can in an electric slow cooker;
  add enough hot water to cooker to come halfway up sides of can. Cover
  with lid, and cook on high-heat setting for 2 hours and 50 minutes or
  until a wooden pick inserted in center comes out clean. Remove can
  from water. Let bread cool, covered, in can on a wire rack for 5
  minutes. Remove bread from can and let cool completely on wire rack.
  Yield: 8 servings.
  
  CALORIES 170 (13% from fat); PROTEIN 4.4g; FAT 2.4g (sat 0.5g, mono
  0.3g, poly 1g); CARB 34.5g; FIBER 2.3g; CHOL 0mg; IRON 1.9mg; SODIUM
  252mg; CALC 82mg.
  




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Recipe ID 58519 (Apr 03, 2005)

Wmo6`a?,3Y[ImoӮٲ&[5D[%R!);F#E˯iS7[Xyxw|N=:mw<{qတmBGÛ'h:F-A'䇄L&q]A-ξU@;zlbimTR[ÔA3|sĩQѸ42f(x*R&LН |kbî QPi<È\)6N2QaU&z=]dF47Li)Uܫbgt9s`&F+T-c7a] 7)kuT)Qnթuߴ˗)嬆6Ӕy{"1Xi4̳ >pLƅ=j2fuI~='c5^L²5s%\ c8=3Ygr9FȘ-ȨLS_3,Lc66m|ƜMȍ[;2R[S<`9:@2|P,&/ffԦ˶Ys\$SL\;m͢C:,FZEw-Cy,ݻ:09^΁y;j_|89/9xy}eh>Ը'>g ы]ԴL˪\o@'lK5 >!5 5;3HOعJ?4r6{>y2Nӿ:/OE0ө ڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<,oQHW}${ya2O YR(J>fՙ`k\@A[;c>F<>cr&,Pk<l'2{}.\l/BS`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *lo$]]bҪ$E6m=|[|RCfc"5t-[ H $S4a+?w\@!`R{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_#ٟ=(*]i2PsmzPTdf9F)-D Цz+,?<#N'*g\:B'Fr))˻ qG/5pM}5\o˅Mv؛S