Steamed brown bread with currants & walnuts
]w6y+9m//yha-m(-cIöWr'M pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@F%/qZwWɠzWoxŴRkPEzxGސQSR$H˫2V)s7ixrv IME@PIJ0>|zs@z,Y+a=Lh3yPȑs=NNY&BVJI0.Q^m}7,fb 32㐽2|Fy iH% %r7Z~m7 ,2JroYb2"Fi'Oɸ`yN 4e"fd6nݹYˈ;<|xZ#8G,a"T(+R.Tqn`D<$|"2N26290nC6E$=M9&cz-M}𘎙nlG2 @pA TIu.RJN!HIHZ(mS!עSjBՄ1ejc7{=$x(0*Zov?byDzf=nScszJ#5'asyxb?Go4ou&JŸO>=Ƣ=7ƯNF>;Nl&o.߂E;nwp38hO|枆_e?gtEώ?|?o0v` ^Ӱ~bM4TqDIC_(4g(~q1;$?\"H|X`;KrATuHیw~eTl~Ow'o~T[Z7\_.rgG`J2P<>zpw͝W5(~Ԏ~[d':CTN]wR8 WpB;{*::J 9ԍs).=:/{;ŏ~=>~x~GO^f e&TQzztB.Oqu.T{=,,&׫ODT`:Y0Y9禴8H JCr.hBdE\nWY^VoH!E~}q{ gm\^2 [>J_l- Ғ#v~~@D"q}INSZ?WL" 2 F.OyȆǐ̭es(g)tjtHw[XpwލH.r-2I iBaρQKEt*2ùδ/D5P,$x/:J:g<{xF"=@YjZPqMmu~[\/G7N $ȽNJ. ŬV_?"'Ze]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!CsiIyc32"u:'m.p)Eǁ,bZysi2BE``icyé'|xzpMBU#%d^]O!n~>VC.WR}OUUiN p"y .9S{j[x>A/՜J5}#@vuSLiT@ D#mhBzd,'p5yU݇rkXIW&C[| DyC-ҥZu2-2{I[z5aaJU-79u]ۋ'ߢzGt]`)A-3'1p0SŜhk=cV7g0sk$͜KiܭnskH;/i?15_>,b"U| top qXHp&WD4DhJJxw'+z]Klr-ےfu3F\ĉ368oOBmJP̕^DseCq· `БS\ZԮ=mgaWDƑ^TVcVTOҸk:S)^ަ[Ռ<%c %tH_k7MFAo+=nVʬy̆KסpV6z)S?CvNHS]w7؟E18V)SC ũNB•x>b5U#ɿ}ez󵤲0K9X1f̧A6d갠6 #g-Yٻ 6zC#:B>E5iu._9gSbIikiANs<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~(4B@]hF$(OL@gK@p0Nm30>㡑Aسg-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRMՏ \ee.{s,#׷eJ*0i}B > \$pgLJ&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK clFx< @? SCg@ ?##ЮQ u7܇SpmYp􀜈;i|--:u3[ViW6`5EPeLmw.qTNUARPm|<.D[lij$ۍol=>gu1Y;Ux? Ps,>=my!䜼f9R"/k nil54mh)8ǵeXݷQ

]w6y+9m//yha-m(-cIöWr'M pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@F%/qZwWɠzWoxŴRkPEzxGސQSR$H˫2V)s7ixrv IME@PIJ0>|zs@z,Y+a=Lh3yPȑs=NNY&BVJI0.Q^m}7,fb 32㐽2|Fy iH% %r7Z~m7 ,2JroYb2"Fi'Oɸ`yN 4e"fd6nݹYˈ;<|xZ#8G,a"T(+R.Tqn`D<$|"2N26290nC6E$=M9&cz-M}𘎙nlG2 @pA TIu.RJN!HIHZ(mS!עSjBՄ1ejc7{=$x(0*Zov?byDzf=nScszJ#5'asyxb?Go4ou&JŸO>=Ƣ=7ƯNF>;Nl&o.߂E;nwp38hO|枆_e?gtEώ?|?o0v` ^Ӱ~bM4TqDIC_(4g(~q1;$?\"H|X`;KrATuHیw~eTl~Ow'o~T[Z7\_.rgG`J2P<>zpw͝W5(~Ԏ~[d':CTN]wR8 WpB;{*::J 9ԍs).=:/{;ŏ~=>~x~GO^f e&TQzztB.Oqu.T{=,,&׫ODT`:Y0Y9禴8H JCr.hBdE\nWY^VoH!E~}q{ gm\^2 [>J_l- Ғ#v~~@D"q}INSZ?WL" 2 F.OyȆǐ̭es(g)tjtHw[XpwލH.r-2I iBaρQKEt*2ùδ/D5P,$x/:J:g<{xF"=@YjZPqMmu~[\/G7N $ȽNJ. ŬV_?"'Ze]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!CsiIyc32"u:'m.p)Eǁ,bZysi2BE``icyé'|xzpMBU#%d^]O!n~>VC.WR}OUUiN p"y .9S{j[x>A/՜J5}#@vuSLiT@ D#mhBzd,'p5yU݇rkXIW&C[| DyC-ҥZu2-2{I[z5aaJU-79u]ۋ'ߢzGt]`)A-3'1p0SŜhk=cV7g0sk$͜KiܭnskH;/i?15_>,b"U| top qXHp&WD4DhJJxw'+z]Klr-ےfu3F\ĉ368oOBmJP̕^DseCq· `БS\ZԮ=mgaWDƑ^TVcVTOҸk:S)^ަ[Ռ<%c %tH_k7MFAo+=nVʬy̆KסpV6z)S?CvNHS]w7؟E18V)SC ũNB•x>b5U#ɿ}ez󵤲0K9X1f̧A6d갠6 #g-Yٻ 6zC#:B>E5iu._9gSbIikiANs<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~(4B@]hF$(OL@gK@p0Nm30>㡑Aسg-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRMՏ \ee.{s,#׷eJ*0i}B > \$pgLJ&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK clFx< @? SCg@ ?##ЮQ u7܇SpmYp􀜈;i|--:u3[ViW6`5EPeLmw.qTNUARPm|<.D[lij$ۍol=>gu1Y;Ux? Ps,>=my!䜼f9R"/k nil54mh)8ǵeXݷQ
Steamed brown bread with currants & walnuts
  Bread    Walnuts    Crockpot    Low Fat  
Last updated 10/4/2011 8:24:48 PM. Recipe ID 58519. Report a problem with this recipe.
]w6y+9m//yha-m(-cIöWr'M pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@F%/qZwWɠzWoxŴRkPEzxGސQSR$H˫2V)s7ixrv IME@PIJ0>|zs@z,Y+a=Lh3yPȑs=NNY&BVJI0.Q^m}7,fb 32㐽2|Fy iH% %r7Z~m7 ,2JroYb2"Fi'Oɸ`yN 4e"fd6nݹYˈ;<|xZ#8G,a"T(+R.Tqn`D<$|"2N26290nC6E$=M9&cz-M}𘎙nlG2 @pA TIu.RJN!HIHZ(mS!עSjBՄ1ejc7{=$x(0*Zov?byDzf=nScszJ#5'asyxb?Go4ou&JŸO>=Ƣ=7ƯNF>;Nl&o.߂E;nwp38hO|枆_e?gtEώ?|?o0v` ^Ӱ~bM4TqDIC_(4g(~q1;$?\"H|X`;KrATuHیw~eTl~Ow'o~T[Z7\_.rgG`J2P<>zpw͝W5(~Ԏ~[d':CTN]wR8 WpB;{*::J 9ԍs).=:/{;ŏ~=>~x~GO^f e&TQzztB.Oqu.T{=,,&׫ODT`:Y0Y9禴8H JCr.hBdE\nWY^VoH!E~}q{ gm\^2 [>J_l- Ғ#v~~@D"q}INSZ?WL" 2 F.OyȆǐ̭es(g)tjtHw[XpwލH.r-2I iBaρQKEt*2ùδ/D5P,$x/:J:g<{xF"=@YjZPqMmu~[\/G7N $ȽNJ. ŬV_?"'Ze]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!CsiIyc32"u:'m.p)Eǁ,bZysi2BE``icyé'|xzpMBU#%d^]O!n~>VC.WR}OUUiN p"y .9S{j[x>A/՜J5}#@vuSLiT@ D#mhBzd,'p5yU݇rkXIW&C[| DyC-ҥZu2-2{I[z5aaJU-79u]ۋ'ߢzGt]`)A-3'1p0SŜhk=cV7g0sk$͜KiܭnskH;/i?15_>,b"U| top qXHp&WD4DhJJxw'+z]Klr-ےfu3F\ĉ368oOBmJP̕^DseCq· `БS\ZԮ=mgaWDƑ^TVcVTOҸk:S)^ަ[Ռ<%c %tH_k7MFAo+=nVʬy̆KסpV6z)S?CvNHS]w7؟E18V)SC ũNB•x>b5U#ɿ}ez󵤲0K9X1f̧A6d갠6 #g-Yٻ 6zC#:B>E5iu._9gSbIikiANs<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~(4B@]hF$(OL@gK@p0Nm30>㡑Aسg-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRMՏ \ee.{s,#׷eJ*0i}B > \$pgLJ&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK clFx< @? SCg@ ?##ЮQ u7܇SpmYp􀜈;i|--:u3[ViW6`5EPeLmw.qTNUARPm|<.D[lij$ۍol=>gu1Y;Ux? Ps,>=my!䜼f9R"/k nil54mh)8ǵeXݷQ



 
      Title: Steamed brown bread with currants & walnuts
 Categories: Crockpot, Bread, Low fat
      Yield: 8 Servings
 
    1/2 c  All-purpose flour
    1/2 c  Whole-wheat flour
    1/2 c  Yellow cornmeal
    3/4 ts Ground cinnamon
    1/2 ts Baking soda
    1/2 ts Salt
      1 c  Low-fat buttermilk
    1/3 c  Molasses
    1/2 c  Dried currants
      2 tb Chopped walnuts
        x  Vegetable cooking spray
 
  Combine the first 6 ingredients in a large bowl, and make a well in
  center of mixture.  Combine buttermilk and molasses; stir well. Add
  to flour mixture, stirring just until moistened. Fold in currants and
  walnuts.
  
  Spoon the mixture into a 13-ounce coffee can coated with cooking
  spray. Cover with aluminum foil coated with cooking spray; secure
  foil with a rubber band. Place the can in an electric slow cooker;
  add enough hot water to cooker to come halfway up sides of can. Cover
  with lid, and cook on high-heat setting for 2 hours and 50 minutes or
  until a wooden pick inserted in center comes out clean. Remove can
  from water. Let bread cool, covered, in can on a wire rack for 5
  minutes. Remove bread from can and let cool completely on wire rack.
  Yield: 8 servings.
  
  CALORIES 170 (13% from fat); PROTEIN 4.4g; FAT 2.4g (sat 0.5g, mono
  0.3g, poly 1g); CARB 34.5g; FIBER 2.3g; CHOL 0mg; IRON 1.9mg; SODIUM
  252mg; CALC 82mg.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 58519 (Apr 03, 2005)

]w6y+9m//yha-m(-cIöWr'M pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@F%/qZwWɠzWoxŴRkPEzxGސQSR$H˫2V)s7ixrv IME@PIJ0>|zs@z,Y+a=Lh3yPȑs=NNY&BVJI0.Q^m}7,fb 32㐽2|Fy iH% %r7Z~m7 ,2JroYb2"Fi'Oɸ`yN 4e"fd6nݹYˈ;<|xZ#8G,a"T(+R.Tqn`D<$|"2N26290nC6E$=M9&cz-M}𘎙nlG2 @pA TIu.RJN!HIHZ(mS!עSjBՄ1ejc7{=$x(0*Zov?byDzf=nScszJ#5'asyxb?Go4ou&JŸO>=Ƣ=7ƯNF>;Nl&o.߂E;nwp38hO|枆_e?gtEώ?|?o0v` ^Ӱ~bM4TqDIC_(4g(~q1;$?\"H|X`;KrATuHیw~eTl~Ow'o~T[Z7\_.rgG`J2P<>zpw͝W5(~Ԏ~[d':CTN]wR8 WpB;{*::J 9ԍs).=:/{;ŏ~=>~x~GO^f e&TQzztB.Oqu.T{=,,&׫ODT`:Y0Y9禴8H JCr.hBdE\nWY^VoH!E~}q{ gm\^2 [>J_l- Ғ#v~~@D"q}INSZ?WL" 2 F.OyȆǐ̭es(g)tjtHw[XpwލH.r-2I iBaρQKEt*2ùδ/D5P,$x/:J:g<{xF"=@YjZPqMmu~[\/G7N $ȽNJ. ŬV_?"'Ze]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!CsiIyc32"u:'m.p)Eǁ,bZysi2BE``icyé'|xzpMBU#%d^]O!n~>VC.WR}OUUiN p"y .9S{j[x>A/՜J5}#@vuSLiT@ D#mhBzd,'p5yU݇rkXIW&C[| DyC-ҥZu2-2{I[z5aaJU-79u]ۋ'ߢzGt]`)A-3'1p0SŜhk=cV7g0sk$͜KiܭnskH;/i?15_>,b"U| top qXHp&WD4DhJJxw'+z]Klr-ےfu3F\ĉ368oOBmJP̕^DseCq· `БS\ZԮ=mgaWDƑ^TVcVTOҸk:S)^ަ[Ռ<%c %tH_k7MFAo+=nVʬy̆KסpV6z)S?CvNHS]w7؟E18V)SC ũNB•x>b5U#ɿ}ez󵤲0K9X1f̧A6d갠6 #g-Yٻ 6zC#:B>E5iu._9gSbIikiANs<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~(4B@]hF$(OL@gK@p0Nm30>㡑Aسg-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRMՏ \ee.{s,#׷eJ*0i}B > \$pgLJ&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK clFx< @? SCg@ ?##ЮQ u7܇SpmYp􀜈;i|--:u3[ViW6`5EPeLmw.qTNUARPm|<.D[lij$ۍol=>gu1Y;Ux? Ps,>=my!䜼f9R"/k nil54mh)8ǵeXݷQ