Steamed brown bread with currants & walnuts
]ks۶\ m E3q$v6DBbPHP](Yv4E/p,|tOX&1y#⸞qyw'OcJZpvqRNv=o6fFs]` kshH]\%ql)z=]L1MGK2eYEz ␈gN,3GջTT.YjC1˽2*KE'YlCAˌV-zͯe>1U2fz}<V Vbb ]27 ꁇ頯U\ E|ӳR:dbcv{{S"d?a첏8Gs!vJzXxcLrvAS',Gve+Ki8 ("6hu[~%  8d/28-d^n|$E'Ufj7F~Sa'z~[HA䘑#LgdT<'sQ232Ɍ}eY,en=r~rD=:ԑf,e"T8+&4&cH+yzI28Xd2,$!Bgler.aFlHXz؛rLB$9{:bpk/UMS%U,F[0T $ EFυ=9r-a;&P__\=qOCwڟ(WGWEYBX֨'͚z*tlNZiE4d?'/G/A=˛1wѿώў~c~WÀM?5J,J<(=u~ ~ipE b؛O77Y\<ɓz6條gQ5&OngƇ$<{B:E9C9^fNt]S~cićnE2wKվX`;KN< ڌe\l~zwo~TgΛ7/jrG`JW<=>ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ/-Y?WC Q92_`otXHC8D4'aLsfA f@?\• !.F#3rB+*VQ$S!/EB/H+P%OvXSAPEN?:1|L{ߣk%.XJ2ں k Zl1YʩU."W< ]<.xT2ޅ`h3>*vi;"2oz]әJ!6}تf)X0(GU6x,Z٨m2 z[i7vRfc6ԧ\K3Hwń!9ӥ*iq!yZT c!h=5] R꤬kj-$\(!VCţeV1֗XU/hz^FW˨&;ƙ\7"U@ZAsXv؏وѭCԕ/.*d^cWMxX<*3_%̈́YʩH^8t}`Q5l8 h3贃 Ϝ(sge60>h 9դ%֝`C+"*WC隶hԦqEz F[R%pe1yH^ J2NYv ,)po#'z-ϽX `ێʳ!-Pۙ>@Z7(# 1Sh<|bCRͿeQZeın!woU?y)r6\qndc#qݚLL_l׃^h}6lvlG5ٮRM;)52WEHX^-|Лht6q9U]" Wm2@075t4Jx SX4O70e6FSh]i@׵͂^+Ș=]J}6t@8"q3@}<:~Xؐ@TG 3Xsg&p6-3=ljy!Ӳ0 tO tQ8V.`ZhKsQM@Y8'~2Aقm!Ej\op9:@h! př *P8 BŐ̈K c5(.A$$bNGjȌy҉1i!!8}4Ҳ @p"61o ʈX"$0JNK@ &YHuL FaFx/ >|gaS<46&f 4I&mXa,ug&c/td| D6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠O+W&c>bƴ4 bc |Ҙ1Μ! \jv^Okb 7&g˷ CqFF&ZQP?N -HLb\'&,J⒁T-[h;Kndom_] ґ[3!xA ~ezjAXHab>d叟&Fb75aqDm[`@=-?_'B:NdH1Lۨ 99< '`2&3(`e/`㑑Aص;3A'Ќ,^Z-fw-viM,YZJ2҂&$MZNdHYRe=,AhۼKLYQZ2%RyX·@@\8t'G&YVA˱,c+m`и+f,H =:hmiLtNu쳛S756҃0JIK Aoj{5!mym.]S@(lʥ ]vFxB'fzWʴ#_4

]ks۶\ m E3q$v6DBbPHP](Yv4E/p,|tOX&1y#⸞qyw'OcJZpvqRNv=o6fFs]` kshH]\%ql)z=]L1MGK2eYEz ␈gN,3GջTT.YjC1˽2*KE'YlCAˌV-zͯe>1U2fz}<V Vbb ]27 ꁇ頯U\ E|ӳR:dbcv{{S"d?a첏8Gs!vJzXxcLrvAS',Gve+Ki8 ("6hu[~%  8d/28-d^n|$E'Ufj7F~Sa'z~[HA䘑#LgdT<'sQ232Ɍ}eY,en=r~rD=:ԑf,e"T8+&4&cH+yzI28Xd2,$!Bgler.aFlHXz؛rLB$9{:bpk/UMS%U,F[0T $ EFυ=9r-a;&P__\=qOCwڟ(WGWEYBX֨'͚z*tlNZiE4d?'/G/A=˛1wѿώў~c~WÀM?5J,J<(=u~ ~ipE b؛O77Y\<ɓz6條gQ5&OngƇ$<{B:E9C9^fNt]S~cićnE2wKվX`;KN< ڌe\l~zwo~TgΛ7/jrG`JW<=>ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ/-Y?WC Q92_`otXHC8D4'aLsfA f@?\• !.F#3rB+*VQ$S!/EB/H+P%OvXSAPEN?:1|L{ߣk%.XJ2ں k Zl1YʩU."W< ]<.xT2ޅ`h3>*vi;"2oz]әJ!6}تf)X0(GU6x,Z٨m2 z[i7vRfc6ԧ\K3Hwń!9ӥ*iq!yZT c!h=5] R꤬kj-$\(!VCţeV1֗XU/hz^FW˨&;ƙ\7"U@ZAsXv؏وѭCԕ/.*d^cWMxX<*3_%̈́YʩH^8t}`Q5l8 h3贃 Ϝ(sge60>h 9դ%֝`C+"*WC隶hԦqEz F[R%pe1yH^ J2NYv ,)po#'z-ϽX `ێʳ!-Pۙ>@Z7(# 1Sh<|bCRͿeQZeın!woU?y)r6\qndc#qݚLL_l׃^h}6lvlG5ٮRM;)52WEHX^-|Лht6q9U]" Wm2@075t4Jx SX4O70e6FSh]i@׵͂^+Ș=]J}6t@8"q3@}<:~Xؐ@TG 3Xsg&p6-3=ljy!Ӳ0 tO tQ8V.`ZhKsQM@Y8'~2Aقm!Ej\op9:@h! př *P8 BŐ̈K c5(.A$$bNGjȌy҉1i!!8}4Ҳ @p"61o ʈX"$0JNK@ &YHuL FaFx/ >|gaS<46&f 4I&mXa,ug&c/td| D6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠O+W&c>bƴ4 bc |Ҙ1Μ! \jv^Okb 7&g˷ CqFF&ZQP?N -HLb\'&,J⒁T-[h;Kndom_] ґ[3!xA ~ezjAXHab>d叟&Fb75aqDm[`@=-?_'B:NdH1Lۨ 99< '`2&3(`e/`㑑Aص;3A'Ќ,^Z-fw-viM,YZJ2҂&$MZNdHYRe=,AhۼKLYQZ2%RyX·@@\8t'G&YVA˱,c+m`и+f,H =:hmiLtNu쳛S756҃0JIK Aoj{5!mym.]S@(lʥ ]vFxB'fzWʴ#_4 Steamed brown bread with currants & walnuts
  Bread    Walnuts    Crockpot    Low Fat  
Last updated 10/4/2011 8:24:48 PM. Recipe ID 58519. Report a problem with this recipe.
]ks۶\ m E3q$v6DBbPHP](Yv4E/p,|tOX&1y#⸞qyw'OcJZpvqRNv=o6fFs]` kshH]\%ql)z=]L1MGK2eYEz ␈gN,3GջTT.YjC1˽2*KE'YlCAˌV-zͯe>1U2fz}<V Vbb ]27 ꁇ頯U\ E|ӳR:dbcv{{S"d?a첏8Gs!vJzXxcLrvAS',Gve+Ki8 ("6hu[~%  8d/28-d^n|$E'Ufj7F~Sa'z~[HA䘑#LgdT<'sQ232Ɍ}eY,en=r~rD=:ԑf,e"T8+&4&cH+yzI28Xd2,$!Bgler.aFlHXz؛rLB$9{:bpk/UMS%U,F[0T $ EFυ=9r-a;&P__\=qOCwڟ(WGWEYBX֨'͚z*tlNZiE4d?'/G/A=˛1wѿώў~c~WÀM?5J,J<(=u~ ~ipE b؛O77Y\<ɓz6條gQ5&OngƇ$<{B:E9C9^fNt]S~cićnE2wKվX`;KN< ڌe\l~zwo~TgΛ7/jrG`JW<=>ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ/-Y?WC Q92_`otXHC8D4'aLsfA f@?\• !.F#3rB+*VQ$S!/EB/H+P%OvXSAPEN?:1|L{ߣk%.XJ2ں k Zl1YʩU."W< ]<.xT2ޅ`h3>*vi;"2oz]әJ!6}تf)X0(GU6x,Z٨m2 z[i7vRfc6ԧ\K3Hwń!9ӥ*iq!yZT c!h=5] R꤬kj-$\(!VCţeV1֗XU/hz^FW˨&;ƙ\7"U@ZAsXv؏وѭCԕ/.*d^cWMxX<*3_%̈́YʩH^8t}`Q5l8 h3贃 Ϝ(sge60>h 9դ%֝`C+"*WC隶hԦqEz F[R%pe1yH^ J2NYv ,)po#'z-ϽX `ێʳ!-Pۙ>@Z7(# 1Sh<|bCRͿeQZeın!woU?y)r6\qndc#qݚLL_l׃^h}6lvlG5ٮRM;)52WEHX^-|Лht6q9U]" Wm2@075t4Jx SX4O70e6FSh]i@׵͂^+Ș=]J}6t@8"q3@}<:~Xؐ@TG 3Xsg&p6-3=ljy!Ӳ0 tO tQ8V.`ZhKsQM@Y8'~2Aقm!Ej\op9:@h! př *P8 BŐ̈K c5(.A$$bNGjȌy҉1i!!8}4Ҳ @p"61o ʈX"$0JNK@ &YHuL FaFx/ >|gaS<46&f 4I&mXa,ug&c/td| D6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠O+W&c>bƴ4 bc |Ҙ1Μ! \jv^Okb 7&g˷ CqFF&ZQP?N -HLb\'&,J⒁T-[h;Kndom_] ґ[3!xA ~ezjAXHab>d叟&Fb75aqDm[`@=-?_'B:NdH1Lۨ 99< '`2&3(`e/`㑑Aص;3A'Ќ,^Z-fw-viM,YZJ2҂&$MZNdHYRe=,AhۼKLYQZ2%RyX·@@\8t'G&YVA˱,c+m`и+f,H =:hmiLtNu쳛S756҃0JIK Aoj{5!mym.]S@(lʥ ]vFxB'fzWʴ#_4


 
      Title: Steamed brown bread with currants & walnuts
 Categories: Crockpot, Bread, Low fat
      Yield: 8 Servings
 
    1/2 c  All-purpose flour
    1/2 c  Whole-wheat flour
    1/2 c  Yellow cornmeal
    3/4 ts Ground cinnamon
    1/2 ts Baking soda
    1/2 ts Salt
      1 c  Low-fat buttermilk
    1/3 c  Molasses
    1/2 c  Dried currants
      2 tb Chopped walnuts
        x  Vegetable cooking spray
 
  Combine the first 6 ingredients in a large bowl, and make a well in
  center of mixture.  Combine buttermilk and molasses; stir well. Add
  to flour mixture, stirring just until moistened. Fold in currants and
  walnuts.
  
  Spoon the mixture into a 13-ounce coffee can coated with cooking
  spray. Cover with aluminum foil coated with cooking spray; secure
  foil with a rubber band. Place the can in an electric slow cooker;
  add enough hot water to cooker to come halfway up sides of can. Cover
  with lid, and cook on high-heat setting for 2 hours and 50 minutes or
  until a wooden pick inserted in center comes out clean. Remove can
  from water. Let bread cool, covered, in can on a wire rack for 5
  minutes. Remove bread from can and let cool completely on wire rack.
  Yield: 8 servings.
  
  CALORIES 170 (13% from fat); PROTEIN 4.4g; FAT 2.4g (sat 0.5g, mono
  0.3g, poly 1g); CARB 34.5g; FIBER 2.3g; CHOL 0mg; IRON 1.9mg; SODIUM
  252mg; CALC 82mg.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 58519 (Apr 03, 2005)

]ks۶\ m E3q$v6DBbPHP](Yv4E/p,|tOX&1y#⸞qyw'OcJZpvqRNv=o6fFs]` kshH]\%ql)z=]L1MGK2eYEz ␈gN,3GջTT.YjC1˽2*KE'YlCAˌV-zͯe>1U2fz}<V Vbb ]27 ꁇ頯U\ E|ӳR:dbcv{{S"d?a첏8Gs!vJzXxcLrvAS',Gve+Ki8 ("6hu[~%  8d/28-d^n|$E'Ufj7F~Sa'z~[HA䘑#LgdT<'sQ232Ɍ}eY,en=r~rD=:ԑf,e"T8+&4&cH+yzI28Xd2,$!Bgler.aFlHXz؛rLB$9{:bpk/UMS%U,F[0T $ EFυ=9r-a;&P__\=qOCwڟ(WGWEYBX֨'͚z*tlNZiE4d?'/G/A=˛1wѿώў~c~WÀM?5J,J<(=u~ ~ipE b؛O77Y\<ɓz6條gQ5&OngƇ$<{B:E9C9^fNt]S~cićnE2wKվX`;KN< ڌe\l~zwo~TgΛ7/jrG`JW<=>ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ/-Y?WC Q92_`otXHC8D4'aLsfA f@?\• !.F#3rB+*VQ$S!/EB/H+P%OvXSAPEN?:1|L{ߣk%.XJ2ں k Zl1YʩU."W< ]<.xT2ޅ`h3>*vi;"2oz]әJ!6}تf)X0(GU6x,Z٨m2 z[i7vRfc6ԧ\K3Hwń!9ӥ*iq!yZT c!h=5] R꤬kj-$\(!VCţeV1֗XU/hz^FW˨&;ƙ\7"U@ZAsXv؏وѭCԕ/.*d^cWMxX<*3_%̈́YʩH^8t}`Q5l8 h3贃 Ϝ(sge60>h 9դ%֝`C+"*WC隶hԦqEz F[R%pe1yH^ J2NYv ,)po#'z-ϽX `ێʳ!-Pۙ>@Z7(# 1Sh<|bCRͿeQZeın!woU?y)r6\qndc#qݚLL_l׃^h}6lvlG5ٮRM;)52WEHX^-|Лht6q9U]" Wm2@075t4Jx SX4O70e6FSh]i@׵͂^+Ș=]J}6t@8"q3@}<:~Xؐ@TG 3Xsg&p6-3=ljy!Ӳ0 tO tQ8V.`ZhKsQM@Y8'~2Aقm!Ej\op9:@h! př *P8 BŐ̈K c5(.A$$bNGjȌy҉1i!!8}4Ҳ @p"61o ʈX"$0JNK@ &YHuL FaFx/ >|gaS<46&f 4I&mXa,ug&c/td| D6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠O+W&c>bƴ4 bc |Ҙ1Μ! \jv^Okb 7&g˷ CqFF&ZQP?N -HLb\'&,J⒁T-[h;Kndom_] ґ[3!xA ~ezjAXHab>d叟&Fb75aqDm[`@=-?_'B:NdH1Lۨ 99< '`2&3(`e/`㑑Aص;3A'Ќ,^Z-fw-viM,YZJ2҂&$MZNdHYRe=,AhۼKLYQZ2%RyX·@@\8t'G&YVA˱,c+m`и+f,H =:hmiLtNu쳛S756҃0JIK Aoj{5!mym.]S@(lʥ ]vFxB'fzWʴ#_4