Squid mediterranean
Wms8p0G-Ihx $=LGX-4o%+;лN'GճVs$FW-=B>9'ׯn!hM7ǵ^-}O ήQtCOYZCܬ6WI,Tc ~ALŠh6 lXKh[ <][Lh;FA]ib R1u{,n`RFT1$(T-HfOX> Z&i0yB 5WV^2$թXѯ2E,Xsf @D FP:uR '1sX?Jaq '2Ij4Kܣ֣7O=Qp&ru7@JKG,Y>]XWBΥ0s;!&`D2AAI}q 6Ist{S'6vA>PȎ[;i=LFsm*ңRE2/Ǚk™S.zgZ{wpAr$xǼc!6nM y KZbdpۂ:4Wh97ևLy}b4yW*SV_wA(f0NmC0)ZR&`o,i1h5g/IQ _q_mSq:bEpE3ZTbP@e:>I"3lܐf 7(nA3l82+m$S4ȁm2iF"q4Acd(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦykۜ@\ v' ꏔ \ hӃ Ǡ0 bC\ BNMzɒli *ʌ p2.z& q - &κnsK5^9 4(_' -5$nV'jmS

Wms8p0G-Ihx $=LGX-4o%+;лN'GճVs$FW-=B>9'ׯn!hM7ǵ^-}O ήQtCOYZCܬ6WI,Tc ~ALŠh6 lXKh[ <][Lh;FA]ib R1u{,n`RFT1$(T-HfOX> Z&i0yB 5WV^2$թXѯ2E,Xsf @D FP:uR '1sX?Jaq '2Ij4Kܣ֣7O=Qp&ru7@JKG,Y>]XWBΥ0s;!&`D2AAI}q 6Ist{S'6vA>PȎ[;i=LFsm*ңRE2/Ǚk™S.zgZ{wpAr$xǼc!6nM y KZbdpۂ:4Wh97ևLy}b4yW*SV_wA(f0NmC0)ZR&`o,i1h5g/IQ _q_mSq:bEpE3ZTbP@e:>I"3lܐf 7(nA3l82+m$S4ȁm2iF"q4Acd(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦykۜ@\ v' ꏔ \ hӃ Ǡ0 bC\ BNMzɒli *ʌ p2.z& q - &κnsK5^9 4(_' -5$nV'jmS
Squid mediterranean
  Mediterranean    Fish    Low Fat  
Last updated 10/4/2011 8:24:38 PM. Recipe ID 58304. Report a problem with this recipe.
Wms8p0G-Ihx $=LGX-4o%+;лN'GճVs$FW-=B>9'ׯn!hM7ǵ^-}O ήQtCOYZCܬ6WI,Tc ~ALŠh6 lXKh[ <][Lh;FA]ib R1u{,n`RFT1$(T-HfOX> Z&i0yB 5WV^2$թXѯ2E,Xsf @D FP:uR '1sX?Jaq '2Ij4Kܣ֣7O=Qp&ru7@JKG,Y>]XWBΥ0s;!&`D2AAI}q 6Ist{S'6vA>PȎ[;i=LFsm*ңRE2/Ǚk™S.zgZ{wpAr$xǼc!6nM y KZbdpۂ:4Wh97ևLy}b4yW*SV_wA(f0NmC0)ZR&`o,i1h5g/IQ _q_mSq:bEpE3ZTbP@e:>I"3lܐf 7(nA3l82+m$S4ȁm2iF"q4Acd(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦykۜ@\ v' ꏔ \ hӃ Ǡ0 bC\ BNMzɒli *ʌ p2.z& q - &κnsK5^9 4(_' -5$nV'jmS



 
      Title: Squid mediterranean
 Categories: Fish, Main dish, Low-fat
      Yield: 4 Servings
 
MMMMM----------------------FROM LOIS FLACK---------------------------

MMMMM----------------CYBEREALM BBS (315)786-1120---------------------
           *    *    *    *    *    *
      2 lb Cleaned, whole Squid (body
           -and tentacles)
      1 tb Olive Oil
    3/4 c  Finely chopped onion
      1    Clove garlic, minced
      2 cn (16 oz. each) Italian-style
           Tomatoes, drained & chopped
      3 tb Sliced Black Olives
      1 tb Capers
    1/2 ts Dried Oregano
    1/4 ts Dried Majoram
    1/8 ts Red Pepper
 
      Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
  in a large skillet; add onion and garlic. Cook until onion is tender.
  Add squid and remaining ingredients. Bring to a boil. Cover, reduce
  heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
  
      Serve over a bed of rice.
  
  Makes 4 servings.
  




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Recipe ID 58304 (Apr 03, 2005)

Wms8p0G-Ihx $=LGX-4o%+;лN'GճVs$FW-=B>9'ׯn!hM7ǵ^-}O ήQtCOYZCܬ6WI,Tc ~ALŠh6 lXKh[ <][Lh;FA]ib R1u{,n`RFT1$(T-HfOX> Z&i0yB 5WV^2$թXѯ2E,Xsf @D FP:uR '1sX?Jaq '2Ij4Kܣ֣7O=Qp&ru7@JKG,Y>]XWBΥ0s;!&`D2AAI}q 6Ist{S'6vA>PȎ[;i=LFsm*ңRE2/Ǚk™S.zgZ{wpAr$xǼc!6nM y KZbdpۂ:4Wh97ևLy}b4yW*SV_wA(f0NmC0)ZR&`o,i1h5g/IQ _q_mSq:bEpE3ZTbP@e:>I"3lܐf 7(nA3l82+m$S4ȁm2iF"q4Acd(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦykۜ@\ v' ꏔ \ hӃ Ǡ0 bC\ BNMzɒli *ʌ p2.z& q - &κnsK5^9 4(_' -5$nV'jmS