Squid mediterranean
]w۶+mr6~IMZomo$w )RA[8 7f)O>yA2 ɻg?&y;Oߝ~oj{ދ=Bɾ]]]z-.4|`i0n\GaܙL&C/;dҌi*␀GN(STGE,Y,+IJze* YMY+=( : S-_DڭNXT"iE̋`vmປKZ%FM٦p<#o)( k)]RVsTx?~{h@Ty>Jt9 }WGαn0wHΒ]K+Iӌɣ\ݱCyfFP=Ȓ#zʔ~L:R}Oi؏/ sB?OłͣiUO(ODT}Ǵ)E.NW߳EGK|U4R{ȹyo_ /3>1A`ͣ/ИݿRjlKubϹ/"=mn:Jmw;|຿9 %#߿ _K갭X+[2&u ;~aq翺nM3jgk5d)Od] Cugw>gu}:3P#|\5$`ku>YTϟ>xrP,HSXE ;r;gI`_8[I%ssT5ݬPB8Ҩ}S!۽0Zp?DKPՌ\E|QE V<3+噹gd)J(Czpc}JUJU꧝"(;"K F`URu#rįHq`˗/H o%jFCcsdc@.ʔM\d|Sr}@ ;CuQ-䡢eܐJ<Tl.қe:u,<"  k/>\*"fk]V-Wvx`&ḧ́<ʎRT L@#xY(mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmF=9qժw˯[I-culI7~g 3uݔ<'̵ to6Aw8D@%KCecuMT#G Anwph t[l~FΉFemFWѧ2cDžCH VWQ!vT HND Sɻ-T D?EY"r^yw(18ne{kXH^+.h2.f8.(mIuսjXxQJCO d2-?r^@pM tv\ல%߬rj,fsu\7Ŋ9\4mgMHC/ca4}3oӹ{LXveh峈7@'"ԦkT Aڴ$,>y>v~O~x◴P޻'? m;R5 j1`CMǪʙ cpvL LK?VnĮJT8cv+A^q}P1$&MT4'>%S([S:e-#eޗ!oPop^k(&;y½?!(_D]F+(Fv6bg#m"d6]FP^XDk!&3N0e)QcFOw۵"5q@ԛzMڋa3uԯ׬6}ΠgW_!*F=Gmm-ZZWvBCQNX &HqWEBĜյj, (*.r^ ![8h1 ZJ, i#) 7|>σƥH1AXY@|o /R:f`ݧ6mK-W,Xgqۙ}tegn*Ԟ۩ y% Mھfsc`F~fI> OFT,;ukl@s|fgJmޗoC*ɿ87w@R|uµW›!D?)}[^P:l8ɘ{ްCt68OaH \<_z4ىeA|^L;h/71@ \Ofݖ m2a\oohniݜ[X bC&ЍjѰɵtc</8l4ӶχΨ\BDδ3c]$KRmM`Zؘ K!(L5'@iԻ-:L̸H K#FR!Z!k6@)LPmf 3l")>W4>ϙz3B^バP Tj@&峐 ] Y Zr.,Uuhe gA9d"F.יO#c>cGFۦp]D'B,9]2 W jdBp§ Q U/ OFEu.7B{=bwa܆x@˘LwL 4IRxlسY'.Lഎnj_:ۘ dN'yk@;425Q c&g߲I^ȋ } y"QDSR}D`xLEf1m#2=c ј%~혮! ,L13i}XLخ 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣh qcm Ep7lhKҾz6҇(&Yt8_f[qp|YoM!M6n;&`] MDȥ7F⛤Tࣷ&@Z$?Bp5bdF}0)c Ѣ1:* `B?f}0)@1ж O*mS/b322h4ضiA&Ɩq2 mj9e.b4rIs_X2Ѳy汙 eJ*0[u$r (&~9w&V@˥Olc+CВG슦 |='B='Rm-C`2IbeeGp$dh\ p dA;=Hmc/.}P-oh\>alqBaФ\ ZdQMӶ>\>&_8h WKae,c2CoQik}J^+du&dͬ2pP[Ț,BB2W_U] 52ZKI-* vk!؏,UqUSQ{jNs%'I 9Շ^ HjINv޶y ^5^Brer/l 6mlbIm;OUeNq

]w۶+mr6~IMZomo$w )RA[8 7f)O>yA2 ɻg?&y;Oߝ~oj{ދ=Bɾ]]]z-.4|`i0n\GaܙL&C/;dҌi*␀GN(STGE,Y,+IJze* YMY+=( : S-_DڭNXT"iE̋`vmປKZ%FM٦p<#o)( k)]RVsTx?~{h@Ty>Jt9 }WGαn0wHΒ]K+Iӌɣ\ݱCyfFP=Ȓ#zʔ~L:R}Oi؏/ sB?OłͣiUO(ODT}Ǵ)E.NW߳EGK|U4R{ȹyo_ /3>1A`ͣ/ИݿRjlKubϹ/"=mn:Jmw;|຿9 %#߿ _K갭X+[2&u ;~aq翺nM3jgk5d)Od] Cugw>gu}:3P#|\5$`ku>YTϟ>xrP,HSXE ;r;gI`_8[I%ssT5ݬPB8Ҩ}S!۽0Zp?DKPՌ\E|QE V<3+噹gd)J(Czpc}JUJU꧝"(;"K F`URu#rįHq`˗/H o%jFCcsdc@.ʔM\d|Sr}@ ;CuQ-䡢eܐJ<Tl.қe:u,<"  k/>\*"fk]V-Wvx`&ḧ́<ʎRT L@#xY(mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmF=9qժw˯[I-culI7~g 3uݔ<'̵ to6Aw8D@%KCecuMT#G Anwph t[l~FΉFemFWѧ2cDžCH VWQ!vT HND Sɻ-T D?EY"r^yw(18ne{kXH^+.h2.f8.(mIuսjXxQJCO d2-?r^@pM tv\ல%߬rj,fsu\7Ŋ9\4mgMHC/ca4}3oӹ{LXveh峈7@'"ԦkT Aڴ$,>y>v~O~x◴P޻'? m;R5 j1`CMǪʙ cpvL LK?VnĮJT8cv+A^q}P1$&MT4'>%S([S:e-#eޗ!oPop^k(&;y½?!(_D]F+(Fv6bg#m"d6]FP^XDk!&3N0e)QcFOw۵"5q@ԛzMڋa3uԯ׬6}ΠgW_!*F=Gmm-ZZWvBCQNX &HqWEBĜյj, (*.r^ ![8h1 ZJ, i#) 7|>σƥH1AXY@|o /R:f`ݧ6mK-W,Xgqۙ}tegn*Ԟ۩ y% Mھfsc`F~fI> OFT,;ukl@s|fgJmޗoC*ɿ87w@R|uµW›!D?)}[^P:l8ɘ{ްCt68OaH \<_z4ىeA|^L;h/71@ \Ofݖ m2a\oohniݜ[X bC&ЍjѰɵtc</8l4ӶχΨ\BDδ3c]$KRmM`Zؘ K!(L5'@iԻ-:L̸H K#FR!Z!k6@)LPmf 3l")>W4>ϙz3B^バP Tj@&峐 ] Y Zr.,Uuhe gA9d"F.יO#c>cGFۦp]D'B,9]2 W jdBp§ Q U/ OFEu.7B{=bwa܆x@˘LwL 4IRxlسY'.Lഎnj_:ۘ dN'yk@;425Q c&g߲I^ȋ } y"QDSR}D`xLEf1m#2=c ј%~혮! ,L13i}XLخ 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣh qcm Ep7lhKҾz6҇(&Yt8_f[qp|YoM!M6n;&`] MDȥ7F⛤Tࣷ&@Z$?Bp5bdF}0)c Ѣ1:* `B?f}0)@1ж O*mS/b322h4ضiA&Ɩq2 mj9e.b4rIs_X2Ѳy汙 eJ*0[u$r (&~9w&V@˥Olc+CВG슦 |='B='Rm-C`2IbeeGp$dh\ p dA;=Hmc/.}P-oh\>alqBaФ\ ZdQMӶ>\>&_8h WKae,c2CoQik}J^+du&dͬ2pP[Ț,BB2W_U] 52ZKI-* vk!؏,UqUSQ{jNs%'I 9Շ^ HjINv޶y ^5^Brer/l 6mlbIm;OUeNq
Squid mediterranean
  Mediterranean    Fish    Low Fat  
Last updated 10/4/2011 8:24:38 PM. Recipe ID 58304. Report a problem with this recipe.
]w۶+mr6~IMZomo$w )RA[8 7f)O>yA2 ɻg?&y;Oߝ~oj{ދ=Bɾ]]]z-.4|`i0n\GaܙL&C/;dҌi*␀GN(STGE,Y,+IJze* YMY+=( : S-_DڭNXT"iE̋`vmປKZ%FM٦p<#o)( k)]RVsTx?~{h@Ty>Jt9 }WGαn0wHΒ]K+Iӌɣ\ݱCyfFP=Ȓ#zʔ~L:R}Oi؏/ sB?OłͣiUO(ODT}Ǵ)E.NW߳EGK|U4R{ȹyo_ /3>1A`ͣ/ИݿRjlKubϹ/"=mn:Jmw;|຿9 %#߿ _K갭X+[2&u ;~aq翺nM3jgk5d)Od] Cugw>gu}:3P#|\5$`ku>YTϟ>xrP,HSXE ;r;gI`_8[I%ssT5ݬPB8Ҩ}S!۽0Zp?DKPՌ\E|QE V<3+噹gd)J(Czpc}JUJU꧝"(;"K F`URu#rįHq`˗/H o%jFCcsdc@.ʔM\d|Sr}@ ;CuQ-䡢eܐJ<Tl.қe:u,<"  k/>\*"fk]V-Wvx`&ḧ́<ʎRT L@#xY(mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmF=9qժw˯[I-culI7~g 3uݔ<'̵ to6Aw8D@%KCecuMT#G Anwph t[l~FΉFemFWѧ2cDžCH VWQ!vT HND Sɻ-T D?EY"r^yw(18ne{kXH^+.h2.f8.(mIuսjXxQJCO d2-?r^@pM tv\ல%߬rj,fsu\7Ŋ9\4mgMHC/ca4}3oӹ{LXveh峈7@'"ԦkT Aڴ$,>y>v~O~x◴P޻'? m;R5 j1`CMǪʙ cpvL LK?VnĮJT8cv+A^q}P1$&MT4'>%S([S:e-#eޗ!oPop^k(&;y½?!(_D]F+(Fv6bg#m"d6]FP^XDk!&3N0e)QcFOw۵"5q@ԛzMڋa3uԯ׬6}ΠgW_!*F=Gmm-ZZWvBCQNX &HqWEBĜյj, (*.r^ ![8h1 ZJ, i#) 7|>σƥH1AXY@|o /R:f`ݧ6mK-W,Xgqۙ}tegn*Ԟ۩ y% Mھfsc`F~fI> OFT,;ukl@s|fgJmޗoC*ɿ87w@R|uµW›!D?)}[^P:l8ɘ{ްCt68OaH \<_z4ىeA|^L;h/71@ \Ofݖ m2a\oohniݜ[X bC&ЍjѰɵtc</8l4ӶχΨ\BDδ3c]$KRmM`Zؘ K!(L5'@iԻ-:L̸H K#FR!Z!k6@)LPmf 3l")>W4>ϙz3B^バP Tj@&峐 ] Y Zr.,Uuhe gA9d"F.יO#c>cGFۦp]D'B,9]2 W jdBp§ Q U/ OFEu.7B{=bwa܆x@˘LwL 4IRxlسY'.Lഎnj_:ۘ dN'yk@;425Q c&g߲I^ȋ } y"QDSR}D`xLEf1m#2=c ј%~혮! ,L13i}XLخ 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣh qcm Ep7lhKҾz6҇(&Yt8_f[qp|YoM!M6n;&`] MDȥ7F⛤Tࣷ&@Z$?Bp5bdF}0)c Ѣ1:* `B?f}0)@1ж O*mS/b322h4ضiA&Ɩq2 mj9e.b4rIs_X2Ѳy汙 eJ*0[u$r (&~9w&V@˥Olc+CВG슦 |='B='Rm-C`2IbeeGp$dh\ p dA;=Hmc/.}P-oh\>alqBaФ\ ZdQMӶ>\>&_8h WKae,c2CoQik}J^+du&dͬ2pP[Ț,BB2W_U] 52ZKI-* vk!؏,UqUSQ{jNs%'I 9Շ^ HjINv޶y ^5^Brer/l 6mlbIm;OUeNq



 
      Title: Squid mediterranean
 Categories: Fish, Main dish, Low-fat
      Yield: 4 Servings
 
MMMMM----------------------FROM LOIS FLACK---------------------------

MMMMM----------------CYBEREALM BBS (315)786-1120---------------------
           *    *    *    *    *    *
      2 lb Cleaned, whole Squid (body
           -and tentacles)
      1 tb Olive Oil
    3/4 c  Finely chopped onion
      1    Clove garlic, minced
      2 cn (16 oz. each) Italian-style
           Tomatoes, drained & chopped
      3 tb Sliced Black Olives
      1 tb Capers
    1/2 ts Dried Oregano
    1/4 ts Dried Majoram
    1/8 ts Red Pepper
 
      Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
  in a large skillet; add onion and garlic. Cook until onion is tender.
  Add squid and remaining ingredients. Bring to a boil. Cover, reduce
  heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
  
      Serve over a bed of rice.
  
  Makes 4 servings.
  




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Recipe ID 58304 (Apr 03, 2005)

]w۶+mr6~IMZomo$w )RA[8 7f)O>yA2 ɻg?&y;Oߝ~oj{ދ=Bɾ]]]z-.4|`i0n\GaܙL&C/;dҌi*␀GN(STGE,Y,+IJze* YMY+=( : S-_DڭNXT"iE̋`vmປKZ%FM٦p<#o)( k)]RVsTx?~{h@Ty>Jt9 }WGαn0wHΒ]K+Iӌɣ\ݱCyfFP=Ȓ#zʔ~L:R}Oi؏/ sB?OłͣiUO(ODT}Ǵ)E.NW߳EGK|U4R{ȹyo_ /3>1A`ͣ/ИݿRjlKubϹ/"=mn:Jmw;|຿9 %#߿ _K갭X+[2&u ;~aq翺nM3jgk5d)Od] Cugw>gu}:3P#|\5$`ku>YTϟ>xrP,HSXE ;r;gI`_8[I%ssT5ݬPB8Ҩ}S!۽0Zp?DKPՌ\E|QE V<3+噹gd)J(Czpc}JUJU꧝"(;"K F`URu#rįHq`˗/H o%jFCcsdc@.ʔM\d|Sr}@ ;CuQ-䡢eܐJ<Tl.қe:u,<"  k/>\*"fk]V-Wvx`&ḧ́<ʎRT L@#xY(mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmF=9qժw˯[I-culI7~g 3uݔ<'̵ to6Aw8D@%KCecuMT#G Anwph t[l~FΉFemFWѧ2cDžCH VWQ!vT HND Sɻ-T D?EY"r^yw(18ne{kXH^+.h2.f8.(mIuսjXxQJCO d2-?r^@pM tv\ல%߬rj,fsu\7Ŋ9\4mgMHC/ca4}3oӹ{LXveh峈7@'"ԦkT Aڴ$,>y>v~O~x◴P޻'? m;R5 j1`CMǪʙ cpvL LK?VnĮJT8cv+A^q}P1$&MT4'>%S([S:e-#eޗ!oPop^k(&;y½?!(_D]F+(Fv6bg#m"d6]FP^XDk!&3N0e)QcFOw۵"5q@ԛzMڋa3uԯ׬6}ΠgW_!*F=Gmm-ZZWvBCQNX &HqWEBĜյj, (*.r^ ![8h1 ZJ, i#) 7|>σƥH1AXY@|o /R:f`ݧ6mK-W,Xgqۙ}tegn*Ԟ۩ y% Mھfsc`F~fI> OFT,;ukl@s|fgJmޗoC*ɿ87w@R|uµW›!D?)}[^P:l8ɘ{ްCt68OaH \<_z4ىeA|^L;h/71@ \Ofݖ m2a\oohniݜ[X bC&ЍjѰɵtc</8l4ӶχΨ\BDδ3c]$KRmM`Zؘ K!(L5'@iԻ-:L̸H K#FR!Z!k6@)LPmf 3l")>W4>ϙz3B^バP Tj@&峐 ] Y Zr.,Uuhe gA9d"F.יO#c>cGFۦp]D'B,9]2 W jdBp§ Q U/ OFEu.7B{=bwa܆x@˘LwL 4IRxlسY'.Lഎnj_:ۘ dN'yk@;425Q c&g߲I^ȋ } y"QDSR}D`xLEf1m#2=c ј%~혮! ,L13i}XLخ 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣh qcm Ep7lhKҾz6҇(&Yt8_f[qp|YoM!M6n;&`] MDȥ7F⛤Tࣷ&@Z$?Bp5bdF}0)c Ѣ1:* `B?f}0)@1ж O*mS/b322h4ضiA&Ɩq2 mj9e.b4rIs_X2Ѳy汙 eJ*0[u$r (&~9w&V@˥Olc+CВG슦 |='B='Rm-C`2IbeeGp$dh\ p dA;=Hmc/.}P-oh\>alqBaФ\ ZdQMӶ>\>&_8h WKae,c2CoQik}J^+du&dͬ2pP[Ț,BB2W_U] 52ZKI-* vk!؏,UqUSQ{jNs%'I 9Շ^ HjINv޶y ^5^Brer/l 6mlbIm;OUeNq