Squid mediterranean
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Squid mediterranean
  Mediterranean    Fish    Low Fat  
Last updated 10/4/2011 8:24:38 PM. Recipe ID 58304. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Squid mediterranean
 Categories: Fish, Main dish, Low-fat
      Yield: 4 Servings
 
MMMMM----------------------FROM LOIS FLACK---------------------------

MMMMM----------------CYBEREALM BBS (315)786-1120---------------------
           *    *    *    *    *    *
      2 lb Cleaned, whole Squid (body
           -and tentacles)
      1 tb Olive Oil
    3/4 c  Finely chopped onion
      1    Clove garlic, minced
      2 cn (16 oz. each) Italian-style
           Tomatoes, drained & chopped
      3 tb Sliced Black Olives
      1 tb Capers
    1/2 ts Dried Oregano
    1/4 ts Dried Majoram
    1/8 ts Red Pepper
 
      Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
  in a large skillet; add onion and garlic. Cook until onion is tender.
  Add squid and remaining ingredients. Bring to a boil. Cover, reduce
  heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
  
      Serve over a bed of rice.
  
  Makes 4 servings.
  




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Recipe ID 58304 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!