Squid mediterranean
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]iw۶\ 9oۜ7E{g:tIDBl`HP(Yv[4E#.X8y{<: 8"'8"yG1٫)%~yO^;;8)]ϛfY&fR,]amnB:}8J-~9i7aC,˹HuAdzwHeiE,=>a+3zapTxeq^6t̨n{x۫JN1^3/﯒A7[Ш^ ̓ ia%&֠!l-兩IWoxXUP~~u|Z=؁Vg4$i&Fc ˨YY҈tBCu %XtɠuѶvA߹-"a1 ki2vt{9rGII: h8ig5q8(hI(1~<:~=m?4Ӽՙ+q0W95t2f0y|r5xN_[TT^~;{5{q~8W3x?uΞ?3U1߼=aĚhiٿ线$#/>nQhP$*{$]"HY,%TES:$ς6_D/.L/__O~YE =(VIJRLJgyo\)X6A @v5Ғ'!ҜP9qvIT˯\ zvTcuvpV!MrR\Wuŋ)H)#~G]rPE\ѕ"maQx7b#Ƚ4'vZa6b z!F*2S0u 羬~Ǫ f!L|Q*9 %)X]@c0OUaKA_WqZ@ݴVo~Fs@ w;oHZ{4]Yz?o?E>˺M7omLV}c(2Юѐn_ݹrZ uR'"vCuBׇ\D<$t?Q!siIyc3F=C5/AAG4c(C]gCH bx*g\? pRpiY<}ˁ X'A:-380'Zj]Txĺbe,oDʺbH6씋"G]8TϺq6H ˡDҥq9Elb!TܨE-"Ur X\y| uX@bBUwF rBc):PmR.&wgOݞ$*0E :.mzVN7z8g^10LqAXq1 rq)KucpTsm,TEP%ⴀh ''35sռtZͩDoZ7?i*\7ŔF@?oCҫ%c9FYS~ܛZ=&J\pte2u YAȋa@7"]ʩU."W'< ;]?< yT~N/#v~蝿^=;_al׳WZyJ-jhPˌG zAT,gp,Ƅ'lϘ,2+o0a3gR`"w{C\y.'aGlLxGբ+DD&<{8Zq8r̷Tc8_Y~+uҡO4jyH.K鿥Q~9ftimIY ȺR-l@ k6%(JD"⹲y!&CF0c)QcBaמA+"H+ֱk+'`5RMhoӇjFV:6$_\Q/(@7;&ؠ~uc*%eCYʁ렶d";|YDȩ.UE;;"F`+XєbTW S0j!JDP*,},xZVٯ۝e䴌Hi ]o8gS HB+h.r^ $5⃺E֥Tl5#i9}e󵤲0K9X1덨{n{ O{?􇭰Y wVmC SANQMZ2jݹ ustM[4jS,p [feDMI  M4ND&fm9 2B ɧj% 5>§ |R0ShdӲQBp6޴(&g&mؔG>M್4`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\ iCN.LzM̧mc1&I[(bc#Lm(L( ǟk'Ăe$ 1.cm˅d`7D6;Yz'lD1 #ciAp?X`"& Z`Z Ės_ulxiAؗPCXXZ%P h|ɇ^䣙 lMBf}4:۸J t"@:Jy2ė(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe X=q&Y81 D -xi žmlߏ j=M|fdn6ly01ļgٴKĂm q߮,+mۡX`bJgۄKD&e,_a/pͻH̴e ,SR)-|k A?MoENgp: 0h91el w,5P іi456m!:adߵnN6K x '%'8Auie܆ewM`8N0β)tfzWtMޯFfZ nbm/6Yhm<dj=ۨLBֽ~Z59^{hZ@tf6iݖ+ێ<-KSH6wBeuǦہm)6~X{-6{Zn4ƮQp^bww,u-غӎ[aዧtW%p }tZ#0[L[ͶL䵐<`ymQ{pF\3m0Y[ZLU[Z8 ;j#
Squid mediterranean
  Mediterranean    Fish    Low Fat  
Last updated 10/4/2011 8:24:38 PM. Recipe ID 58304. Report a problem with this recipe.
]iw۶\ 9oۜ7E{g:tIDBl`HP(Yv[4E#.X8y{<: 8"'8"yG1٫)%~yO^;;8)]ϛfY&fR,]amnB:}8J-~9i7aC,˹HuAdzwHeiE,=>a+3zapTxeq^6t̨n{x۫JN1^3/﯒A7[Ш^ ̓ ia%&֠!l-兩IWoxXUP~~u|Z=؁Vg4$i&Fc ˨YY҈tBCu %XtɠuѶvA߹-"a1 ki2vt{9rGII: h8ig5q8(hI(1~<:~=m?4Ӽՙ+q0W95t2f0y|r5xN_[TT^~;{5{q~8W3x?uΞ?3U1߼=aĚhiٿ线$#/>nQhP$*{$]"HY,%TES:$ς6_D/.L/__O~YE =(VIJRLJgyo\)X6A @v5Ғ'!ҜP9qvIT˯\ zvTcuvpV!MrR\Wuŋ)H)#~G]rPE\ѕ"maQx7b#Ƚ4'vZa6b z!F*2S0u 羬~Ǫ f!L|Q*9 %)X]@c0OUaKA_WqZ@ݴVo~Fs@ w;oHZ{4]Yz?o?E>˺M7omLV}c(2Юѐn_ݹrZ uR'"vCuBׇ\D<$t?Q!siIyc3F=C5/AAG4c(C]gCH bx*g\? pRpiY<}ˁ X'A:-380'Zj]Txĺbe,oDʺbH6씋"G]8TϺq6H ˡDҥq9Elb!TܨE-"Ur X\y| uX@bBUwF rBc):PmR.&wgOݞ$*0E :.mzVN7z8g^10LqAXq1 rq)KucpTsm,TEP%ⴀh ''35sռtZͩDoZ7?i*\7ŔF@?oCҫ%c9FYS~ܛZ=&J\pte2u YAȋa@7"]ʩU."W'< ;]?< yT~N/#v~蝿^=;_al׳WZyJ-jhPˌG zAT,gp,Ƅ'lϘ,2+o0a3gR`"w{C\y.'aGlLxGբ+DD&<{8Zq8r̷Tc8_Y~+uҡO4jyH.K鿥Q~9ftimIY ȺR-l@ k6%(JD"⹲y!&CF0c)QcBaמA+"H+ֱk+'`5RMhoӇjFV:6$_\Q/(@7;&ؠ~uc*%eCYʁ렶d";|YDȩ.UE;;"F`+XєbTW S0j!JDP*,},xZVٯ۝e䴌Hi ]o8gS HB+h.r^ $5⃺E֥Tl5#i9}e󵤲0K9X1덨{n{ O{?􇭰Y wVmC SANQMZ2jݹ ustM[4jS,p [feDMI  M4ND&fm9 2B ɧj% 5>§ |R0ShdӲQBp6޴(&g&mؔG>M್4`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\ iCN.LzM̧mc1&I[(bc#Lm(L( ǟk'Ăe$ 1.cm˅d`7D6;Yz'lD1 #ciAp?X`"& Z`Z Ės_ulxiAؗPCXXZ%P h|ɇ^䣙 lMBf}4:۸J t"@:Jy2ė(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe X=q&Y81 D -xi žmlߏ j=M|fdn6ly01ļgٴKĂm q߮,+mۡX`bJgۄKD&e,_a/pͻH̴e ,SR)-|k A?MoENgp: 0h91el w,5P іi456m!:adߵnN6K x '%'8Auie܆ewM`8N0β)tfzWtMޯFfZ nbm/6Yhm<dj=ۨLBֽ~Z59^{hZ@tf6iݖ+ێ<-KSH6wBeuǦہm)6~X{-6{Zn4ƮQp^bww,u-غӎ[aዧtW%p }tZ#0[L[ͶL䵐<`ymQ{pF\3m0Y[ZLU[Z8 ;j#



 
      Title: Squid mediterranean
 Categories: Fish, Main dish, Low-fat
      Yield: 4 Servings
 
MMMMM----------------------FROM LOIS FLACK---------------------------

MMMMM----------------CYBEREALM BBS (315)786-1120---------------------
           *    *    *    *    *    *
      2 lb Cleaned, whole Squid (body
           -and tentacles)
      1 tb Olive Oil
    3/4 c  Finely chopped onion
      1    Clove garlic, minced
      2 cn (16 oz. each) Italian-style
           Tomatoes, drained & chopped
      3 tb Sliced Black Olives
      1 tb Capers
    1/2 ts Dried Oregano
    1/4 ts Dried Majoram
    1/8 ts Red Pepper
 
      Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
  in a large skillet; add onion and garlic. Cook until onion is tender.
  Add squid and remaining ingredients. Bring to a boil. Cover, reduce
  heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
  
      Serve over a bed of rice.
  
  Makes 4 servings.
  




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Recipe ID 58304 (Apr 03, 2005)

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