Spicy stir-fry shrimp - friday's dinner menu




Spicy stir-fry shrimp - friday's dinner menu
  Spicy    Stir Fry    Shrimp    Dinner    Low Fat  
Last updated 10/4/2011 8:24:23 PM. Recipe ID 57952. Report a problem with this recipe.


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      Title: Spicy stir-fry shrimp - friday's dinner menu
 Categories: Fish*shell, Main dish, Low-fat
      Yield: 1 Servings
 
      1    Onion
      4 c  Snow peas, trimmed
    1/2 lb Vermicelli noodles
      2 ts Vegetable oil
      3    Garlic cloves, minced
      2 ts Gingerroot, minced
      1 lb Large shrimp, peel/devein
    1/2 c  Chicken stock
    1/4 c  Hoisin sauce
      1 tb Soy sauce
      2 ts Rice vinegar
      1 ts Cornstarch
      1 ds Hot pepper sauce
      2 tb Unsalted roast peanuts,
           -chopped
 
  Serve with: Green Salad with Low-fat Ranch Dressing Crispy Bread
  Sticks Pears with Cheddar cheese Gingersnap cookies
  
  A stir-fry with shrimp, vegetables and noodles that make a great
  one-dish meal. When using a nonstick skillet to stir-fry, you need
  only a tiny amount of oil. For dessert, cheese and pears round out
  the four food groups in this meal. Gingersnap cookies are a good
  choice since they satisfy a sweet craving but are lower in fat than
  most types of cookie.
  
  Sweet and spicy shrimp make an easy, impressive dinner. If you
  prefer, you can use wide noodles.
  
  Cut onion in half lengthwise; slice lengthwise into thin strips. Cut
  snow peas in half diagonally; set aside.
  
  In a large pot of boiling salted water, cook noodles for 7 minutes or
  until tender but firm; drain.
  
  Meanwhile, in nonstick wok or large skillet, heat oil over medium-high
  heat; cook onion, garlic and ginger, stirring, for 2 minutes. Add
  shrimp and snow peas; cook, stirring, for 1 minute.
  
  In bowl, whisk together stock, hoisin sauce, soy sauce, vinegar,
  cornstarch and hot pepper sauce; stir into shrimp mixture. Increase
  heat to high; cook, stirring, for 3 minutes or until shrimp are firm
  and pink and sauce is thickened.
  
  Toss noodles with shrimp mixture. Sprinkle with peanuts.
  
  Per serving: about 440 calories, 30 g protein, 8.4 g fat, 60 g
  carbohydrate, high source fibre, excellent source of iron. Friday's
  Menu: Calories        Fat(g) Stir-fry shrimp 440 8.4 green salad 25
    0.3 1 tb low-fat dressing    25
       2.2 2 bread sticks 77 0.6 1 pear 100 0.7 1 oz cheddar 86 5.4 2
  gingersnaps 74 1.6
  
  Total:                  827             19.2 Percent from fat: 21
  percent
  




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Recipe ID 57952 (Apr 03, 2005)


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