Spicy corn ragout
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]kw6\ 969EINe=> II!AJ3IQ;"op0 H =~A2gGz/C{9o!YHze{C)P3Pdg_*`Ke<jڍh2?pX \$κ" yvD2Cu@$%Ygy^Y[U ,F: Di%ż.'i+f^?\]lCn{m߃n,XL+5QgׅyCALZsq"=:+c:WyxCwޓhuFCfb#v.D@PIJ>9 RdW{$X,g3wz\ēs"A! YdlՊrLs.slFHzri&s9 R71\%,Rd -gEJ#2$[be& $B(A޿:$Ϟu,eJ= FXx`(ȗdqiMiZ 뻄wON̒"7#(FdI葛=eJh?s& q>48BO!_&F@] Ĝ'RL|NiUO(fODL}Ǵ-E!)NW߳EVk\i‘sށ"7׻_ fFc2֏VtJVwKBS#=hSښHdM:(7}gg$~AUaS!M%V`L#J<%! @_j! 2ʦ*gɳ`cǂeYŁzZBUĎrEJxǐ蒭ֹ؉jA?}WϛɝP,HSXɓy ;r:'Ia_8g ;I%svwT5ݬPB8Ҩ]ЧGOy/ t ԿʮeurOVmOϕn\|`EA_|dtj7-Vtk.^ cI֯|IK(uGɊvBj; k4:Zd餦Lא |h"9' ~9Idږ,qMNa4ʆ%h&PԢWӌk2P_1+E:Zk#=)=iY~Vw+w+_K'j"=TKD4W q; KV{0,tyGnC60ݙjmv{xoyʃe $sh CT !sMt\e|SeTڲ.xΧU3393$RPUN;Jˌ) 4O;eW L2WT}\) >|iA @MgSluο}LhEzCS"8]ZHGuJH?PG+R*Z5n+"Anf*W`/@rC+ҰӚ 1PEºꝁ-|ԅ0d5"{-j#SAhTI^u8.Pb yk tjhOP\'VZG〯e]3nUھTd`]7!/ݱ:s傫vۤMDꄺǹxH~!siIy]6|gj$yP Ӄ>C3נr3qB4.[gS.ϙjx*g\8 o2p a}ˁp 3ޤ)N+L/D =oٜXCS"CBs_r Elb%4hBVW#TdXPL !S!Z*R t69 {.E X*j;adD􆡥JELݑ ~w&׬W\\*bS̗W몫E7\S)A pZ@ .O YZN#oӖvꦸQW ` UĒ\agM[Mk#Va]yں 4k ZmzjӭTJ&ziIXtZ(w :7^z^" r6ڡqlP-*ammՌfcFr{J>9}."lTNW۳~' AxڧA6ӎ? DRZd7{N,K֫^|7q9U>6h p?Q:> Mw  c3~3y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"ᔟCpjkcƌHYGgh׮8J^{14(-$6i`ZfF]D'Fzuf7ϗ ! \@8qOLAdq`bFfSdD_mL@t6cjN yMB")PgeƇL*`3;|*]i(>$dGd F.y@S#c>eGFۦp:D'",92B / Ȯd'9@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ђ'slc2 &[_fE,!nL@-!ilkl.CxsLPϞe26@㙑zyFf  񘮏En1m#2]%c ј~)JeRi5#W&zn]J߶- EQFfQ.P_N.$4·|"&ޚiWAR.n<5: &`2&3 acm/1㡙Ah\55zۦ^F>b32hy0ȶi~&Fq>2!mj9e.>b4rI_X2ѲyeJ*0[u$r (&~9W&V@˅ŏmc+Вf |='B='Rm-`2ijeeCp$x`߼|&YFXƐ$' HwM ۠L@le #}gی%r$_2&3zh*~:.Sp1#,|B#ଣ1_.@ Cg@)gF >xZ\{\suSr$.m^E \e6&KޠXȚ,uBB27] /\bjKEr[7U!T42Y1jSY{RNu'yU@{ PK`'W{Xj gZ<"/-NGE&<`yZK;FX떶^or-I]+wLU $8? Ҍ
Spicy corn ragout
  Spicy    Vegetables    Corn    Low Fat  
Last updated 10/4/2011 8:24:15 PM. Recipe ID 57750. Report a problem with this recipe.
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      Title: Spicy corn ragout
 Categories: Low fat, Vegetables, Healthy and
      Yield: 4 Servings
 
      2 tb Chicken broth
      1    Garlic clove; minced
    1/2    Red onion; diced
      1    Red bell pepper; diced
      2 tb Jalapeno peppers; chopped
      2 c  Frozen corn
    1/2 c  Chicken broth
     10 oz Spinach; trimmed and chopped
    1/4 ts Pepper
    1/3 c  Fresh basil; chopped
 
  Heat oil in large, deep skillet or Dutch oven. Add garlic and onion.
  Cook gently until tender and fragrant, but do not brown.
  
  Add red peppers, and jalapenos.  Cook for 5 to 10 minutes. Stir in
  corn and mix together well.  Add stock and bring to a boil. Cook
  gently for 5 minutes. Stir in spinach and cook for 5 minutes longer,
  just until wilted. Add pepper, salt, if desired and basil. Taste and
  adjust seasonings, if necessary.
  
  NOTES : Original recipe calls for 1 teaspoon of olive oil for frying
  the garlic and onion.  I substituted the chicken broth.
 




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Recipe ID 57750 (Apr 03, 2005)

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