Spicy corn ragout
Spicy Vegetables Corn Low Fat
Last updated 10/4/2011 8:24:15 PM. Recipe ID 57750. Report a problem with this recipe.
Title: Spicy corn ragout
Categories: Low fat, Vegetables, Healthy and
Yield: 4 Servings
2 tb Chicken broth
1 Garlic clove; minced
1/2 Red onion; diced
1 Red bell pepper; diced
2 tb Jalapeno peppers; chopped
2 c Frozen corn
1/2 c Chicken broth
10 oz Spinach; trimmed and chopped
1/4 ts Pepper
1/3 c Fresh basil; chopped
Heat oil in large, deep skillet or Dutch oven. Add garlic and onion.
Cook gently until tender and fragrant, but do not brown.
Add red peppers, and jalapenos. Cook for 5 to 10 minutes. Stir in
corn and mix together well. Add stock and bring to a boil. Cook
gently for 5 minutes. Stir in spinach and cook for 5 minutes longer,
just until wilted. Add pepper, salt, if desired and basil. Taste and
adjust seasonings, if necessary.
NOTES : Original recipe calls for 1 teaspoon of olive oil for frying
the garlic and onion. I substituted the chicken broth.
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