Spicy corn ragout
]w6+m E}h$Nl7=$w$Jgs3@ۣOZcGGƑ>9{b?yF,Vwݧo˲B;jFg#5&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEz0p⼒mpQުd0 ?_?.>懷ΧYL?ѬQ5Ԙ(hދ4Ln9͛1O/u?ƢywCNl6 ןQދC2h{ٔ잽?/.Өx=/]7s>g_g^oǞz^qϽf,R{+Z˧V7M_(4(Ix5]Խ_ioS jR,\)Qwm+ς6%]\DO/'=g vo&G~:>k;kv=.sG`Jҗt]=9<;uxs]Ay JQE G􄈱ktGv 'Zvw\+- iJC޸|DqמՏ΃{o>ύF;Nv=゚כ{ e&T<^~-=t=pޟl"X| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeu~;e]Ԧtﷶo&˾1hHȊ|'\9`AݺUPEӆ U]sкttvɘC"6J)]U#ΣŁWPS{zpռ]5dqx ]v9q LݷëT9 %8qspN&xT/`R5pꔀvlLUR(twMϓ{{~{<`yJu!Y\SƋ#txP>ʓ[%("/,Rc9J{<:IHPI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g=sʍ0Y7oto-|oM[@eGd2չ.!|L\q|+ҁo&|9_BٕMiG|*B];g8z-hBrd$pw5U]rAXIW&C[%l DyCӥJu2-2ZzjP5aAJe-wYa>9QR?~y2{rĎ?NϕJ[^ѠC8FXv,(ó=cV1hkέ\{KI}ܭncvzk^G~*1,"Y tohj!ȱRb bgM}:QͭtYJ-=4a0K뾖oKJExo'v٠\J)ATrϥ>r>h3>X0ʥ}Uv6vEd)0a%:veEԋ3bU+adSA zր{ Pj36HkSأJ;Д*-9F'/uSSSUˆwZuŊ@'VB)ݓîΪjB•x_85dY{.lZz~{2fZJGDԮ73*UIn|ehޚMAU RA7NYٻue:ድ0K9wX1ޣԣ!%áWh@v6®kʴmȷag3HV12)IK^;w2 rðr5diAmWd58k!̰j%" NA='M+d9Hv5.~c]O<@@; 1fj;U':֍#ʈok DZHҡWY2(2X/ÂG̷:j.neU! AzA ;zp:+ٴ[F^EuW^T_4.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,t(x@gظk"BW7φgvqg'PEO|MDy<:38jqg0&'i:-8SJHM@K5xmm[@[ʹKbb?SM ) v d4E+/AB9M@C* -t5PI$ĩt4x*4Z\ooΘBPե%/u 6<Y!ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi

]w6+m E}h$Nl7=$w$Jgs3@ۣOZcGGƑ>9{b?yF,Vwݧo˲B;jFg#5&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEz0p⼒mpQުd0 ?_?.>懷ΧYL?ѬQ5Ԙ(hދ4Ln9͛1O/u?ƢywCNl6 ןQދC2h{ٔ잽?/.Өx=/]7s>g_g^oǞz^qϽf,R{+Z˧V7M_(4(Ix5]Խ_ioS jR,\)Qwm+ς6%]\DO/'=g vo&G~:>k;kv=.sG`Jҗt]=9<;uxs]Ay JQE G􄈱ktGv 'Zvw\+- iJC޸|DqמՏ΃{o>ύF;Nv=゚כ{ e&T<^~-=t=pޟl"X| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeu~;e]Ԧtﷶo&˾1hHȊ|'\9`AݺUPEӆ U]sкttvɘC"6J)]U#ΣŁWPS{zpռ]5dqx ]v9q LݷëT9 %8qspN&xT/`R5pꔀvlLUR(twMϓ{{~{<`yJu!Y\SƋ#txP>ʓ[%("/,Rc9J{<:IHPI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g=sʍ0Y7oto-|oM[@eGd2չ.!|L\q|+ҁo&|9_BٕMiG|*B];g8z-hBrd$pw5U]rAXIW&C[%l DyCӥJu2-2ZzjP5aAJe-wYa>9QR?~y2{rĎ?NϕJ[^ѠC8FXv,(ó=cV1hkέ\{KI}ܭncvzk^G~*1,"Y tohj!ȱRb bgM}:QͭtYJ-=4a0K뾖oKJExo'v٠\J)ATrϥ>r>h3>X0ʥ}Uv6vEd)0a%:veEԋ3bU+adSA zր{ Pj36HkSأJ;Д*-9F'/uSSSUˆwZuŊ@'VB)ݓîΪjB•x_85dY{.lZz~{2fZJGDԮ73*UIn|ehޚMAU RA7NYٻue:ድ0K9wX1ޣԣ!%áWh@v6®kʴmȷag3HV12)IK^;w2 rðr5diAmWd58k!̰j%" NA='M+d9Hv5.~c]O<@@; 1fj;U':֍#ʈok DZHҡWY2(2X/ÂG̷:j.neU! AzA ;zp:+ٴ[F^EuW^T_4.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,t(x@gظk"BW7φgvqg'PEO|MDy<:38jqg0&'i:-8SJHM@K5xmm[@[ʹKbb?SM ) v d4E+/AB9M@C* -t5PI$ĩt4x*4Z\ooΘBPե%/u 6<Y!ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi Spicy corn ragout
  Spicy    Vegetables    Corn    Low Fat  
Last updated 10/4/2011 8:24:15 PM. Recipe ID 57750. Report a problem with this recipe.
]w6+m E}h$Nl7=$w$Jgs3@ۣOZcGGƑ>9{b?yF,Vwݧo˲B;jFg#5&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEz0p⼒mpQުd0 ?_?.>懷ΧYL?ѬQ5Ԙ(hދ4Ln9͛1O/u?ƢywCNl6 ןQދC2h{ٔ잽?/.Өx=/]7s>g_g^oǞz^qϽf,R{+Z˧V7M_(4(Ix5]Խ_ioS jR,\)Qwm+ς6%]\DO/'=g vo&G~:>k;kv=.sG`Jҗt]=9<;uxs]Ay JQE G􄈱ktGv 'Zvw\+- iJC޸|DqמՏ΃{o>ύF;Nv=゚כ{ e&T<^~-=t=pޟl"X| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeu~;e]Ԧtﷶo&˾1hHȊ|'\9`AݺUPEӆ U]sкttvɘC"6J)]U#ΣŁWPS{zpռ]5dqx ]v9q LݷëT9 %8qspN&xT/`R5pꔀvlLUR(twMϓ{{~{<`yJu!Y\SƋ#txP>ʓ[%("/,Rc9J{<:IHPI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g=sʍ0Y7oto-|oM[@eGd2չ.!|L\q|+ҁo&|9_BٕMiG|*B];g8z-hBrd$pw5U]rAXIW&C[%l DyCӥJu2-2ZzjP5aAJe-wYa>9QR?~y2{rĎ?NϕJ[^ѠC8FXv,(ó=cV1hkέ\{KI}ܭncvzk^G~*1,"Y tohj!ȱRb bgM}:QͭtYJ-=4a0K뾖oKJExo'v٠\J)ATrϥ>r>h3>X0ʥ}Uv6vEd)0a%:veEԋ3bU+adSA zր{ Pj36HkSأJ;Д*-9F'/uSSSUˆwZuŊ@'VB)ݓîΪjB•x_85dY{.lZz~{2fZJGDԮ73*UIn|ehޚMAU RA7NYٻue:ድ0K9wX1ޣԣ!%áWh@v6®kʴmȷag3HV12)IK^;w2 rðr5diAmWd58k!̰j%" NA='M+d9Hv5.~c]O<@@; 1fj;U':֍#ʈok DZHҡWY2(2X/ÂG̷:j.neU! AzA ;zp:+ٴ[F^EuW^T_4.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,t(x@gظk"BW7φgvqg'PEO|MDy<:38jqg0&'i:-8SJHM@K5xmm[@[ʹKbb?SM ) v d4E+/AB9M@C* -t5PI$ĩt4x*4Z\ooΘBPե%/u 6<Y!ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi


 
      Title: Spicy corn ragout
 Categories: Low fat, Vegetables, Healthy and
      Yield: 4 Servings
 
      2 tb Chicken broth
      1    Garlic clove; minced
    1/2    Red onion; diced
      1    Red bell pepper; diced
      2 tb Jalapeno peppers; chopped
      2 c  Frozen corn
    1/2 c  Chicken broth
     10 oz Spinach; trimmed and chopped
    1/4 ts Pepper
    1/3 c  Fresh basil; chopped
 
  Heat oil in large, deep skillet or Dutch oven. Add garlic and onion.
  Cook gently until tender and fragrant, but do not brown.
  
  Add red peppers, and jalapenos.  Cook for 5 to 10 minutes. Stir in
  corn and mix together well.  Add stock and bring to a boil. Cook
  gently for 5 minutes. Stir in spinach and cook for 5 minutes longer,
  just until wilted. Add pepper, salt, if desired and basil. Taste and
  adjust seasonings, if necessary.
  
  NOTES : Original recipe calls for 1 teaspoon of olive oil for frying
  the garlic and onion.  I substituted the chicken broth.
 




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Recipe ID 57750 (Apr 03, 2005)

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