Spanish garlic soup
]ks۶\ m E3so:$m:$$d?%Q8h#^p> `Y"=pug C,٥ &4˙<(9ăjg,Gwe+Ki$(B6hwݞ4dL(<ӐJKWln4 ,2JroY21"Fi'Oɸ`yN 4E"fd6nݹYˈ;19::ԑ1KXF*<ȊFK~,غtO.HƢ'L$<@5C% ҐhINX^KC8Ƣ=7Ư|v:>k=,L޼$_?ҩEbOϦmZ7iT'œ^7{̏G]/Y?gק47@fu+TZέۡ]BUtJ]Ypf症'QӋ>9?˗o=󋠲:}u9:~t1U;}O? QҠԀo7;_,נ Q;8iɓq~ iN8Ϲp~pGzvTcuvpV!MrR\UuW/ғ4>~yYF~]~/C( 0ʘ'%*j_''N뾃]+sű ոP\)fI"W[bFB\ϫi}@!ӟWRfdq^,ӟҖ"1*Y A ȹڢ qyYSfyY:9{ F4`؞9_qysI`l(}6dJKV(}@D" q}vξ&o_)-+V&8CI\TAtGOu#`B'ptWjtHw[Xp+ލH.r-0IiBaLρ>Ht*ùδۗ/jYH4)3$_tJu2C)y a';Dp{\T* q3u)+*L C4n ߹Z doNoHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹtX uR'"vCuB׹xH~C:҈Ƣg6yZ~O={-Hhq% j^.O˃G4c$C]gCH bx*g\7pR0ںeiply<.0`)_xjuZ@gp6a:zGO =٘X=20"u:'m.)E\нb1/YWE@tȢ럏˫oSA`b1b:pԼV3P5z| Tb7YsvbJR hCˈ%c9K)M?[Mk%.(J2ں 0k Zl.Ԫ[i+Z  <\VjY}RN׿^DOť?~D:;)`kAsY V έs6-4 $_z| s/ $ضi 퐃T@׎(# PQh'x"EK^卛آʈcv?E 2ߪ~r"r6\ldccqݚLL_m;.ݞ -?V;] vRjd>\&;,Z\5Πlv7q9]l  p(Z>Zz]AGØCh%3>ֱl6A]@׳͂^L+Ș}] JulI&D g&6CioaC ~QM #+!Zٲ̤UJN۾vtN46Rk"<14E-4va[B[*+rnb(>3 m )z:v-d4Ek/B 9M@G# -LPI$©L഍4 T XČD>V+" K.M %l91B!r9\C#G -}'"3BZ C<iT'Z>ٴl\a7-2 xq6Olc2~l1.B*x`kѦf"\G {qfm<9O&η@tkM`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<@"7Ҙ&D\'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣙 lMBf}4:۸J t"@:Jy27(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe X5q&Y81 D -xi žmlߎ j=Mݞm `bfyϲiĂm q߮,+mۡX`bJgۄKD&e,_`/pͻH̴e ,SR)-|k A?MoENgp: 0h91el 7w,5P іi456m!:adߵnN6K _x '%'8Azie܆ewM`8N0β)tfzWtMQ̴<7m7qe/zÔfmieZn|3Ug-h_`UW

]ks۶\ m E3so:$m:$$d?%Q8h#^p> `Y"=pug C,٥ &4˙<(9ăjg,Gwe+Ki$(B6hwݞ4dL(<ӐJKWln4 ,2JroY21"Fi'Oɸ`yN 4E"fd6nݹYˈ;19::ԑ1KXF*<ȊFK~,غtO.HƢ'L$<@5C% ҐhINX^KC8Ƣ=7Ư|v:>k=,L޼$_?ҩEbOϦmZ7iT'œ^7{̏G]/Y?gק47@fu+TZέۡ]BUtJ]Ypf症'QӋ>9?˗o=󋠲:}u9:~t1U;}O? QҠԀo7;_,נ Q;8iɓq~ iN8Ϲp~pGzvTcuvpV!MrR\UuW/ғ4>~yYF~]~/C( 0ʘ'%*j_''N뾃]+sű ոP\)fI"W[bFB\ϫi}@!ӟWRfdq^,ӟҖ"1*Y A ȹڢ qyYSfyY:9{ F4`؞9_qysI`l(}6dJKV(}@D" q}vξ&o_)-+V&8CI\TAtGOu#`B'ptWjtHw[Xp+ލH.r-0IiBaLρ>Ht*ùδۗ/jYH4)3$_tJu2C)y a';Dp{\T* q3u)+*L C4n ߹Z doNoHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹtX uR'"vCuB׹xH~C:҈Ƣg6yZ~O={-Hhq% j^.O˃G4c$C]gCH bx*g\7pR0ںeiply<.0`)_xjuZ@gp6a:zGO =٘X=20"u:'m.)E\нb1/YWE@tȢ럏˫oSA`b1b:pԼV3P5z| Tb7YsvbJR hCˈ%c9K)M?[Mk%.(J2ں 0k Zl.Ԫ[i+Z  <\VjY}RN׿^DOť?~D:;)`kAsY V έs6-4 $_z| s/ $ضi 퐃T@׎(# PQh'x"EK^卛آʈcv?E 2ߪ~r"r6\ldccqݚLL_m;.ݞ -?V;] vRjd>\&;,Z\5Πlv7q9]l  p(Z>Zz]AGØCh%3>ֱl6A]@׳͂^L+Ș}] JulI&D g&6CioaC ~QM #+!Zٲ̤UJN۾vtN46Rk"<14E-4va[B[*+rnb(>3 m )z:v-d4Ek/B 9M@G# -LPI$©L഍4 T XČD>V+" K.M %l91B!r9\C#G -}'"3BZ C<iT'Z>ٴl\a7-2 xq6Olc2~l1.B*x`kѦf"\G {qfm<9O&η@tkM`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<@"7Ҙ&D\'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣙 lMBf}4:۸J t"@:Jy27(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe X5q&Y81 D -xi žmlߎ j=Mݞm `bfyϲiĂm q߮,+mۡX`bJgۄKD&e,_`/pͻH̴e ,SR)-|k A?MoENgp: 0h91el 7w,5P іi456m!:adߵnN6K _x '%'8Azie܆ewM`8N0β)tfzWtMQ̴<7m7qe/zÔfmieZn|3Ug-h_`UW
Spanish garlic soup
  Spanish    Garlic    Low Fat    Soups  
Last updated 10/4/2011 8:23:59 PM. Recipe ID 57378. Report a problem with this recipe.
]ks۶\ m E3so:$m:$$d?%Q8h#^p> `Y"=pug C,٥ &4˙<(9ăjg,Gwe+Ki$(B6hwݞ4dL(<ӐJKWln4 ,2JroY21"Fi'Oɸ`yN 4E"fd6nݹYˈ;19::ԑ1KXF*<ȊFK~,غtO.HƢ'L$<@5C% ҐhINX^KC8Ƣ=7Ư|v:>k=,L޼$_?ҩEbOϦmZ7iT'œ^7{̏G]/Y?gק47@fu+TZέۡ]BUtJ]Ypf症'QӋ>9?˗o=󋠲:}u9:~t1U;}O? QҠԀo7;_,נ Q;8iɓq~ iN8Ϲp~pGzvTcuvpV!MrR\UuW/ғ4>~yYF~]~/C( 0ʘ'%*j_''N뾃]+sű ոP\)fI"W[bFB\ϫi}@!ӟWRfdq^,ӟҖ"1*Y A ȹڢ qyYSfyY:9{ F4`؞9_qysI`l(}6dJKV(}@D" q}vξ&o_)-+V&8CI\TAtGOu#`B'ptWjtHw[Xp+ލH.r-0IiBaLρ>Ht*ùδۗ/jYH4)3$_tJu2C)y a';Dp{\T* q3u)+*L C4n ߹Z doNoHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹtX uR'"vCuB׹xH~C:҈Ƣg6yZ~O={-Hhq% j^.O˃G4c$C]gCH bx*g\7pR0ںeiply<.0`)_xjuZ@gp6a:zGO =٘X=20"u:'m.)E\нb1/YWE@tȢ럏˫oSA`b1b:pԼV3P5z| Tb7YsvbJR hCˈ%c9K)M?[Mk%.(J2ں 0k Zl.Ԫ[i+Z  <\VjY}RN׿^DOť?~D:;)`kAsY V έs6-4 $_z| s/ $ضi 퐃T@׎(# PQh'x"EK^卛آʈcv?E 2ߪ~r"r6\ldccqݚLL_m;.ݞ -?V;] vRjd>\&;,Z\5Πlv7q9]l  p(Z>Zz]AGØCh%3>ֱl6A]@׳͂^L+Ș}] JulI&D g&6CioaC ~QM #+!Zٲ̤UJN۾vtN46Rk"<14E-4va[B[*+rnb(>3 m )z:v-d4Ek/B 9M@G# -LPI$©L഍4 T XČD>V+" K.M %l91B!r9\C#G -}'"3BZ C<iT'Z>ٴl\a7-2 xq6Olc2~l1.B*x`kѦf"\G {qfm<9O&η@tkM`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<@"7Ҙ&D\'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣙 lMBf}4:۸J t"@:Jy27(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe X5q&Y81 D -xi žmlߎ j=Mݞm `bfyϲiĂm q߮,+mۡX`bJgۄKD&e,_`/pͻH̴e ,SR)-|k A?MoENgp: 0h91el 7w,5P іi456m!:adߵnN6K _x '%'8Azie܆ewM`8N0β)tfzWtMQ̴<7m7qe/zÔfmieZn|3Ug-h_`UW



 
      Title: Spanish garlic soup
 Categories: Low-fat, Soups
      Yield: 4 Servings
 
MMMMM------------------------FOR THE SOUP-----------------------------
      1 ts Olive oil
      1    Head garlic, separated,
           -peeled, and sliced
      3 c  Chicken broth
      1 md Carrot, pared and cut into
           -narrow 2" strips
    1/4 c  Diced red pepper
    1/8 ts Black pepper
      2 tb Minced parsley

MMMMM------------------FOR THE CHEESE CROUTONS-----------------------
      4    1 oz slices Italian Bread
      1 lg Garlic clove, peeled & split
    3/4 oz Parmesan cheese, grated
 
  To prepare soup:
  
  1. In a medium nonstick saucepan, heat oil and add garlic. Cook,
  stir- ring constantly over low heat until pale gold (do not let
  garlic brown) Add 1/2 cup of water; cover and simmer until very soft.
  With a fork, mash the garlic to a smooth puree. Add broth, carrot,
  bell pepper, black pepper, and 1/4 cup of water and bring to boil.
  Reduce heat and simmer until carrots are barely tender, about 3
  minutes. Sprinkle with parsley and serve with cheese croutons, if
  desired.
  
  To prepare the Cheese Croutons:
  
  1. Preheat oven to 300F. Bake the bread slices until dried, about 15
  minutes. Rub each slice with cut side of garlic; sprinkle evenly with
  parmesan cheese. Run under broiler to brown lightly. Keep warm.
  
  Per serving: (1 cup soup) provides: 1/4 fat, 1/2 vegetable, 15 cal.
  Per serving: 70 cal. Each crouton provides: 1 bread, 10 cal. Per
  serving: 102 cal.
  




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Recipe ID 57378 (Apr 03, 2005)

]ks۶\ m E3so:$m:$$d?%Q8h#^p> `Y"=pug C,٥ &4˙<(9ăjg,Gwe+Ki$(B6hwݞ4dL(<ӐJKWln4 ,2JroY21"Fi'Oɸ`yN 4E"fd6nݹYˈ;19::ԑ1KXF*<ȊFK~,غtO.HƢ'L$<@5C% ҐhINX^KC8Ƣ=7Ư|v:>k=,L޼$_?ҩEbOϦmZ7iT'œ^7{̏G]/Y?gק47@fu+TZέۡ]BUtJ]Ypf症'QӋ>9?˗o=󋠲:}u9:~t1U;}O? QҠԀo7;_,נ Q;8iɓq~ iN8Ϲp~pGzvTcuvpV!MrR\UuW/ғ4>~yYF~]~/C( 0ʘ'%*j_''N뾃]+sű ոP\)fI"W[bFB\ϫi}@!ӟWRfdq^,ӟҖ"1*Y A ȹڢ qyYSfyY:9{ F4`؞9_qysI`l(}6dJKV(}@D" q}vξ&o_)-+V&8CI\TAtGOu#`B'ptWjtHw[Xp+ލH.r-0IiBaLρ>Ht*ùδۗ/jYH4)3$_tJu2C)y a';Dp{\T* q3u)+*L C4n ߹Z doNoHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹtX uR'"vCuB׹xH~C:҈Ƣg6yZ~O={-Hhq% j^.O˃G4c$C]gCH bx*g\7pR0ںeiply<.0`)_xjuZ@gp6a:zGO =٘X=20"u:'m.)E\нb1/YWE@tȢ럏˫oSA`b1b:pԼV3P5z| Tb7YsvbJR hCˈ%c9K)M?[Mk%.(J2ں 0k Zl.Ԫ[i+Z  <\VjY}RN׿^DOť?~D:;)`kAsY V έs6-4 $_z| s/ $ضi 퐃T@׎(# PQh'x"EK^卛آʈcv?E 2ߪ~r"r6\ldccqݚLL_m;.ݞ -?V;] vRjd>\&;,Z\5Πlv7q9]l  p(Z>Zz]AGØCh%3>ֱl6A]@׳͂^L+Ș}] JulI&D g&6CioaC ~QM #+!Zٲ̤UJN۾vtN46Rk"<14E-4va[B[*+rnb(>3 m )z:v-d4Ek/B 9M@G# -LPI$©L഍4 T XČD>V+" K.M %l91B!r9\C#G -}'"3BZ C<iT'Z>ٴl\a7-2 xq6Olc2~l1.B*x`kѦf"\G {qfm<9O&η@tkM`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<@"7Ҙ&D\'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣙 lMBf}4:۸J t"@:Jy27(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe X5q&Y81 D -xi žmlߎ j=Mݞm `bfyϲiĂm q߮,+mۡX`bJgۄKD&e,_`/pͻH̴e ,SR)-|k A?MoENgp: 0h91el 7w,5P іi456m!:adߵnN6K _x '%'8Azie܆ewM`8N0β)tfzWtMQ̴<7m7qe/zÔfmieZn|3Ug-h_`UW