Spanish garlic soup
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Wmo6`a?, ֤iniҢZ-Tߑ״-,{x;>ki>t^Ĥuj#rMQ?>E{k !/B81&? d2'[rmqicNms K=l&f(檉QѸ4Rf(xT&ng0i4gE[vm*L0FchbdDAT1JT$u=Ral@ aȀ xet!F hb!#nn̕4ߙdL-Xy ﷌݄u'61S(ܪS1ꝴaAJ9T0oC5F)9mb*87ppT(qq,.TGO5֯r>zLi !X&aĹ\ c8=3}3o#-ȨLoS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09otI*eʂnoIo6]:EԖ+yAܶ-7Y4`Dh9V] _^與^Y6^9/ޟ+fIٻxz^iSV_w VccEGBZvrgt^05*p95ס&8$sw[_ @w 5 |΍V$ĥis_O'G'Ax{uQO )}cum@_Зp.ヽڭBUԼ~Q*RmY•Lp^lM ʴb+7BY^$j[sβ-$pfl+A8/pg{o/i9vvœBysCϯ^fî4dsR|Ezw+7($O|28vs777e%l9,HP }̪3׸cnXr1c3a^|Gg;1 g3,*4&2kf=EPG6^Ls-4v 암7I 6p,Uڶ -!kk 6ZDŽ2u:/4IeWaᆴɽy,AMx-_0|l QDӼ^al!H{4M)C S. [{*Qqrv.GsNW)jr/R1\!,] ytpZ3kJ.bZ 3H 6=Jڈ *CYf9F2J\cc:슥}ѳ:B?tr&mʹۨ/m /*sY7[sYA,:j4h PsS
Spanish garlic soup
  Spanish    Garlic    Low Fat    Soups  
Last updated 10/4/2011 8:23:59 PM. Recipe ID 57378. Report a problem with this recipe.
Wmo6`a?, ֤iniҢZ-Tߑ״-,{x;>ki>t^Ĥuj#rMQ?>E{k !/B81&? d2'[rmqicNms K=l&f(檉QѸ4Rf(xT&ng0i4gE[vm*L0FchbdDAT1JT$u=Ral@ aȀ xet!F hb!#nn̕4ߙdL-Xy ﷌݄u'61S(ܪS1ꝴaAJ9T0oC5F)9mb*87ppT(qq,.TGO5֯r>zLi !X&aĹ\ c8=3}3o#-ȨLoS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09otI*eʂnoIo6]:EԖ+yAܶ-7Y4`Dh9V] _^與^Y6^9/ޟ+fIٻxz^iSV_w VccEGBZvrgt^05*p95ס&8$sw[_ @w 5 |΍V$ĥis_O'G'Ax{uQO )}cum@_Зp.ヽڭBUԼ~Q*RmY•Lp^lM ʴb+7BY^$j[sβ-$pfl+A8/pg{o/i9vvœBysCϯ^fî4dsR|Ezw+7($O|28vs777e%l9,HP }̪3׸cnXr1c3a^|Gg;1 g3,*4&2kf=EPG6^Ls-4v 암7I 6p,Uڶ -!kk 6ZDŽ2u:/4IeWaᆴɽy,AMx-_0|l QDӼ^al!H{4M)C S. [{*Qqrv.GsNW)jr/R1\!,] ytpZ3kJ.bZ 3H 6=Jڈ *CYf9F2J\cc:슥}ѳ:B?tr&mʹۨ/m /*sY7[sYA,:j4h PsS



 
      Title: Spanish garlic soup
 Categories: Low-fat, Soups
      Yield: 4 Servings
 
MMMMM------------------------FOR THE SOUP-----------------------------
      1 ts Olive oil
      1    Head garlic, separated,
           -peeled, and sliced
      3 c  Chicken broth
      1 md Carrot, pared and cut into
           -narrow 2" strips
    1/4 c  Diced red pepper
    1/8 ts Black pepper
      2 tb Minced parsley

MMMMM------------------FOR THE CHEESE CROUTONS-----------------------
      4    1 oz slices Italian Bread
      1 lg Garlic clove, peeled & split
    3/4 oz Parmesan cheese, grated
 
  To prepare soup:
  
  1. In a medium nonstick saucepan, heat oil and add garlic. Cook,
  stir- ring constantly over low heat until pale gold (do not let
  garlic brown) Add 1/2 cup of water; cover and simmer until very soft.
  With a fork, mash the garlic to a smooth puree. Add broth, carrot,
  bell pepper, black pepper, and 1/4 cup of water and bring to boil.
  Reduce heat and simmer until carrots are barely tender, about 3
  minutes. Sprinkle with parsley and serve with cheese croutons, if
  desired.
  
  To prepare the Cheese Croutons:
  
  1. Preheat oven to 300F. Bake the bread slices until dried, about 15
  minutes. Rub each slice with cut side of garlic; sprinkle evenly with
  parmesan cheese. Run under broiler to brown lightly. Keep warm.
  
  Per serving: (1 cup soup) provides: 1/4 fat, 1/2 vegetable, 15 cal.
  Per serving: 70 cal. Each crouton provides: 1 bread, 10 cal. Per
  serving: 102 cal.
  




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Recipe ID 57378 (Apr 03, 2005)

Wmo6`a?, ֤iniҢZ-Tߑ״-,{x;>ki>t^Ĥuj#rMQ?>E{k !/B81&? d2'[rmqicNms K=l&f(檉QѸ4Rf(xT&ng0i4gE[vm*L0FchbdDAT1JT$u=Ral@ aȀ xet!F hb!#nn̕4ߙdL-Xy ﷌݄u'61S(ܪS1ꝴaAJ9T0oC5F)9mb*87ppT(qq,.TGO5֯r>zLi !X&aĹ\ c8=3}3o#-ȨLoS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09otI*eʂnoIo6]:EԖ+yAܶ-7Y4`Dh9V] _^與^Y6^9/ޟ+fIٻxz^iSV_w VccEGBZvrgt^05*p95ס&8$sw[_ @w 5 |΍V$ĥis_O'G'Ax{uQO )}cum@_Зp.ヽڭBUԼ~Q*RmY•Lp^lM ʴb+7BY^$j[sβ-$pfl+A8/pg{o/i9vvœBysCϯ^fî4dsR|Ezw+7($O|28vs777e%l9,HP }̪3׸cnXr1c3a^|Gg;1 g3,*4&2kf=EPG6^Ls-4v 암7I 6p,Uڶ -!kk 6ZDŽ2u:/4IeWaᆴɽy,AMx-_0|l QDӼ^al!H{4M)C S. [{*Qqrv.GsNW)jr/R1\!,] ytpZ3kJ.bZ 3H 6=Jڈ *CYf9F2J\cc:슥}ѳ:B?tr&mʹۨ/m /*sY7[sYA,:j4h PsS