Spanish garlic soup
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]ks۶\ M EQn\Ii6DB"IP](YvS4E/p,t|'Xđcv\}u?><˫]+{DzfڬY}Iɻ˸WXCxPvg_>*`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7﯒A7[Шns!Ƀ1Ia%& !t-$.2Z)s7/OJ;ꔄV!Ny@PȲc*zY}9mk΂^  Yd9:]rZ)]hJR1E;mu Zf)IX>,bA΋O4$U!={~۹`H cn^)F ĘZ$NYϭQAܚ"QdM>f5߯7{{4nz`"?u~rlUHH &4#g gEJ"c=(غUK&VF;LXPnk !".vE&#n|`+olG+3YJIcM\YR^E|ĻOzNkH.!/s}WcN\*jv 1TcJשjWO}b Y: rtUr.g1iY5Ԙ(hɸqj6uY􊟦ϟv/x~c^ћaM/q6ɻd5xwrxHo-Zcʇ|/g7.>5΢L']7Gs)W+l^WfK/kKngƆV$]- (d^MF5u7lT$T;C(Ȕg]]\'=g v&?ޜwGO'7Owգ@[%K .H }MAy JQI G5c{ڏ_j܁k\=X?lUHSjƅy.ٻ'?^x!tz/i8:9{FEwk$@Y U,>.x{~']O(=#VG7Ƌc Aq!+!SL"C!URdxq^4SҖ"1*Q @ ȹڢ qy]SFgyY<={ 8$؞9_qy{I`t(u2dKKV{G< q{vF&o_=)-+V&8έ "  3 FKYHX) iCՙS9D&slj1 Kg2R1aSb{!/({nr63AcϠNw| VOY Şe$NNz.$/P",t25bg H0eȸw?}tϪށw`ZrZXBXB'}Te)EL20_|B,6 )ڳJZ 6V#xcax7CȽp$'Z$a6|cz! EJ.R0U ߾~ dH%TJL!S0,GAăɞOzUaC@_aZ@8z=k_/G7{v{:bI+ro"}P:KB>UokiC~Y5&]Io xu2";Wkan-TCvB׃G,~"C:搈Ƣg6yJ|[ʑp@+ϩ= xj^.O˃G$a$C]gHg*;UNp n ``u&xT/`R 5o)~fy DUgP?OAyKG VFCI4(+9desN/r4uࡋC+On(̰K-(]Zcp'!B%l΍j^t"UK׀ťȗϐW[E<(Z㮓h1xNH:,pRj h*U_Ņ$,JqFL>go S^` Z:EW@d@8Nc)߾++*b8t`?y;9Q-ggjZͮnJ7?Si2B5ŔD@>kAF^SzۛZU&WJ\Pte2u YBȋA@7<]ʩT."[گ, U, /XT!{&MOg3/Net_Ŀ(|)A%31p! )Y,Qg{ƬdvaӖ[83 0 [+]r8_=;TNgcCXD;U!z&>k!ȱcSb bgM}9:QͭtYJ-}4a0KoKJE͈o'v \K)ATrϥ^r>h3^X0ʥ}Uv6vEd)2a%:veE􋳦3bU+adPBE}k pOF~AQĵҭnSlJoі $tkIe3arc  ۝a}mv7?ۆ|f=$m'!{_պs'J*< +WCh&ipA^z F[)@u1Sf$ieXrN@\oo!}@a v\} 9H́[ɽuH29IX:*o[UF9X[y.چKlt3F[sbzl-I!vh߭^vlڭR#sY/_jىE:׫}lroZ5 &4׀n|{p>41Jdlʈ?^j@scrX۰Q9&t.рk,W DQ {; y6t@8<3@=<<:~0!@G ͣ3qg:pp6JIi׎)PFjMZakKl-غR\Bs{@JuPFݴ pic@FSdBt 4d8rLPxMDKLNxb@#%6c5.bAĦ1 \–#di D&y@R-c@khp$a8㑎~xN\\ C4,Rԁ@fr-w_ul6 }WhaM"y܆NYS>ӘLeD6L *XkѦfH#\G {qi< 9KF:7@tku`3 $@<@hBx5MèKވR7mRYl,Ӳ72$>3,ҁ4#ϵ4aD Q;(Mt3ƌdaLPhL\|Z4l"?[an":2240vBu,HhFbA`چۘ'TY@q<x07[t|A6mŇ/!~6%Ph|Ƀ^ÙlMBfu:ӸQm:xy_,qoS1gZǼ%iFuԁѴocWL]\h:NdH1DLӨ &N<'`2*2(a/~P f'Z`KChZvMc/-c=K̻M u,YZJ0҂:$MZgBKRe ,iAhڼKDOQZ2kyX@S@\8':VA c+m`иdx~O$Ht@4Lp񖎏踖Y^<9xSL#,=~fz3V5u@5ېZgڄ x tMH$ֻiT ]uFIʵ^42Kxox;[etgcaL2mgb[W^i{CL;GP<]׳yNnU6ղyNeSH&mw.qM;2UwRPn <.[li9ۍ=}okතVYz[곱u-y @m;OC?\j}R֖0fYQdzKs)z h^[v\뭡W0B[7La֖V<';S~";MP
Spanish garlic soup
  Spanish    Garlic    Low Fat    Soups  
Last updated 10/4/2011 8:23:59 PM. Recipe ID 57378. Report a problem with this recipe.
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      Title: Spanish garlic soup
 Categories: Low-fat, Soups
      Yield: 4 Servings
 
MMMMM------------------------FOR THE SOUP-----------------------------
      1 ts Olive oil
      1    Head garlic, separated,
           -peeled, and sliced
      3 c  Chicken broth
      1 md Carrot, pared and cut into
           -narrow 2" strips
    1/4 c  Diced red pepper
    1/8 ts Black pepper
      2 tb Minced parsley

MMMMM------------------FOR THE CHEESE CROUTONS-----------------------
      4    1 oz slices Italian Bread
      1 lg Garlic clove, peeled & split
    3/4 oz Parmesan cheese, grated
 
  To prepare soup:
  
  1. In a medium nonstick saucepan, heat oil and add garlic. Cook,
  stir- ring constantly over low heat until pale gold (do not let
  garlic brown) Add 1/2 cup of water; cover and simmer until very soft.
  With a fork, mash the garlic to a smooth puree. Add broth, carrot,
  bell pepper, black pepper, and 1/4 cup of water and bring to boil.
  Reduce heat and simmer until carrots are barely tender, about 3
  minutes. Sprinkle with parsley and serve with cheese croutons, if
  desired.
  
  To prepare the Cheese Croutons:
  
  1. Preheat oven to 300F. Bake the bread slices until dried, about 15
  minutes. Rub each slice with cut side of garlic; sprinkle evenly with
  parmesan cheese. Run under broiler to brown lightly. Keep warm.
  
  Per serving: (1 cup soup) provides: 1/4 fat, 1/2 vegetable, 15 cal.
  Per serving: 70 cal. Each crouton provides: 1 bread, 10 cal. Per
  serving: 102 cal.
  




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Recipe ID 57378 (Apr 03, 2005)

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