Spaghetti with zesty marinara sauce
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]iw۶\ 9mrn(y=^b'84MDB",IPwR%ˉӢ)ry3 %xga8DiYuty>>|ucZݲ62|m˚Niƒ 'wcDkf i<]yYDކv˫vўA"MHRȣɞD#vYI, dIZByY@R(h-zZkqiؐaYP&\Z"٪JI6*˱Q\ ٠zhun[oOB\zX)ZUDj"ScRvı K䃾R3K{W-u='lH~&nH8FIn2:33/AzɌ[r}e|hv d4{F계GOȲy7qxd[BTdJWZ $Էg%č!D$%),-= ? bNy@g,GCE]>?DV/JJTFAbmjL>$/0rڷkf4˜ơiIҬNM5${>F^zO.^FO>I~gLo~9GoO r1t^tE^==Ǔ;:ݼ:W cUtyur?6oF[Ѓ6pL,}MlzD/«7_z.[-Nhĥp[?tNЋg"=$0K)r/ӹ%GfE2OK~X;R71r'8O5Pkw5? 7/=¦+zLJ>{09o/m:5V~+싒- GZV_$n]H2A @8w5pF)agxjp~3Hk|g^p̉! yZLl cxqp=b;){;lM]8O|v~4p(3u&4l]HQEt5E.Y(SCh(',tr.5R =BeJ)Z06?<[bHI}-[(b?7Ip,%IYIVYv2 VP 3K87 #iZ4'Ͽ\ŗ+ KS ?d5cV \|n^^zwYoG /Nɷm';[OMx3˅ys8r0(6Ϥ\)(+aCƼY9mu "Xnf pzS[ 1h'8řKߣDcb2p1< 1̂ I@xY'4EʐY!_@3$ZX] ZpN[ 4qL F1kJJTJ$&.YRО1z?;h(Ly@{NIՕv~z~a GTe!({Dmq|BG>2ųThR hO;-ێ8 ` Ȑ/J/-&O#7!j@kF`aw1Yyy9l~  ' DQFP*eG\69;itejYP=،qvױ[ Ƕ iximת l iEu+ң=cZ5?Я=Y?]8;j˻ti7m X5,ɔ dخ:*Bf>mNY@=p'쎠Q&(*{/RϠ=B}dG]|H,HaD}>G2V̔/p27EX) Bap su³@6,],=^ZA^m.!²aNZZr5qCGc)Rv%+M0.X0](C`"Y7uK9&tt(˘r$BeyW|HpEQ~lZ!hIA$ 8g0$ɥ7Dey&-ՌJk[+3yޕ̻ʻb r p[Ѕxh}lt7J|\n)] }]@lEB.6K9sխʴ(lpizXB[ +ꕍVN{q/j]$s>:ǝ脿$'? ŊWRi+eT:Hnm?e#D#/+HyqVhᤲe'g 'Y%)j#-J [[KaE ,?@)LV-*Ax"`W=1h0V!+wtX+EKV7:Tͯhoy.[wFN_u.K%ZP\zk,bdZX!T֚4 ԸfqlC,Fl.Z\*SN;aw7kT4m .gT3Ӓ.$\2u&ڔ`J֒~]%nV$% Zj409XhE9\Un@F$XL d <ʁć)GRqXĺy:,1\d$3E: EZ{uk:f4aspxVk{ Z5j}=R.۬Uj۩\̴+*WC-m Mʹ)w[EdiQlF_xlP3|bm ɭkTi_\!}jZA8@~\Bc`@J&Nrxb4lӪ{!"TU)(Gg} K(eeo&N [NC\^FZ_{DF]u4h^0be׍lvXMoCK Эn}YN‡pοuwa/<~Rֿݝk dښB {:zu[][nׇYYB@i6+f/T t GvfXLg*6=4ERCb#"nSc%iKpc%:R\"s:@vK$[֍tx*UlD¡"Ԍt`QA=f׬6(yz[QR%t,Mj}ޔH@ގ7ř -t_Xzq4,ͦ6*蘣ccA@FJ]ދiŒN"ciBGPKi:٘ߔiG[FLmoeLCE#3 [NU1C0bext#,=SN j }; v/h@ e=\`S1Fc`Sc$zFdN t-[MT,utc0O}an$ `gxoHiЪE}tʦ:oT Bfqlݪlťd&R'C?&ŭ7V֨n򲡢,iq\صܭcNw_سebJQ{f*gcF*ATAT)!r1.HZl^]Ch?йN9I{]SN{kƩKb/o94_Վ)v>b8>-+=yA
Spaghetti with zesty marinara sauce
  Spaghetti    Pasta    Low Fat    Sauces  
Last updated 10/4/2011 8:23:56 PM. Recipe ID 57293. Report a problem with this recipe.
]iw۶\ 9mrn(y=^b'84MDB",IPwR%ˉӢ)ry3 %xga8DiYuty>>|ucZݲ62|m˚Niƒ 'wcDkf i<]yYDކv˫vўA"MHRȣɞD#vYI, dIZByY@R(h-zZkqiؐaYP&\Z"٪JI6*˱Q\ ٠zhun[oOB\zX)ZUDj"ScRvı K䃾R3K{W-u='lH~&nH8FIn2:33/AzɌ[r}e|hv d4{F계GOȲy7qxd[BTdJWZ $Էg%č!D$%),-= ? bNy@g,GCE]>?DV/JJTFAbmjL>$/0rڷkf4˜ơiIҬNM5${>F^zO.^FO>I~gLo~9GoO r1t^tE^==Ǔ;:ݼ:W cUtyur?6oF[Ѓ6pL,}MlzD/«7_z.[-Nhĥp[?tNЋg"=$0K)r/ӹ%GfE2OK~X;R71r'8O5Pkw5? 7/=¦+zLJ>{09o/m:5V~+싒- GZV_$n]H2A @8w5pF)agxjp~3Hk|g^p̉! yZLl cxqp=b;){;lM]8O|v~4p(3u&4l]HQEt5E.Y(SCh(',tr.5R =BeJ)Z06?<[bHI}-[(b?7Ip,%IYIVYv2 VP 3K87 #iZ4'Ͽ\ŗ+ KS ?d5cV \|n^^zwYoG /Nɷm';[OMx3˅ys8r0(6Ϥ\)(+aCƼY9mu "Xnf pzS[ 1h'8řKߣDcb2p1< 1̂ I@xY'4EʐY!_@3$ZX] ZpN[ 4qL F1kJJTJ$&.YRО1z?;h(Ly@{NIՕv~z~a GTe!({Dmq|BG>2ųThR hO;-ێ8 ` Ȑ/J/-&O#7!j@kF`aw1Yyy9l~  ' DQFP*eG\69;itejYP=،qvױ[ Ƕ iximת l iEu+ң=cZ5?Я=Y?]8;j˻ti7m X5,ɔ dخ:*Bf>mNY@=p'쎠Q&(*{/RϠ=B}dG]|H,HaD}>G2V̔/p27EX) Bap su³@6,],=^ZA^m.!²aNZZr5qCGc)Rv%+M0.X0](C`"Y7uK9&tt(˘r$BeyW|HpEQ~lZ!hIA$ 8g0$ɥ7Dey&-ՌJk[+3yޕ̻ʻb r p[Ѕxh}lt7J|\n)] }]@lEB.6K9sխʴ(lpizXB[ +ꕍVN{q/j]$s>:ǝ脿$'? ŊWRi+eT:Hnm?e#D#/+HyqVhᤲe'g 'Y%)j#-J [[KaE ,?@)LV-*Ax"`W=1h0V!+wtX+EKV7:Tͯhoy.[wFN_u.K%ZP\zk,bdZX!T֚4 ԸfqlC,Fl.Z\*SN;aw7kT4m .gT3Ӓ.$\2u&ڔ`J֒~]%nV$% Zj409XhE9\Un@F$XL d <ʁć)GRqXĺy:,1\d$3E: EZ{uk:f4aspxVk{ Z5j}=R.۬Uj۩\̴+*WC-m Mʹ)w[EdiQlF_xlP3|bm ɭkTi_\!}jZA8@~\Bc`@J&Nrxb4lӪ{!"TU)(Gg} K(eeo&N [NC\^FZ_{DF]u4h^0be׍lvXMoCK Эn}YN‡pοuwa/<~Rֿݝk dښB {:zu[][nׇYYB@i6+f/T t GvfXLg*6=4ERCb#"nSc%iKpc%:R\"s:@vK$[֍tx*UlD¡"Ԍt`QA=f׬6(yz[QR%t,Mj}ޔH@ގ7ř -t_Xzq4,ͦ6*蘣ccA@FJ]ދiŒN"ciBGPKi:٘ߔiG[FLmoeLCE#3 [NU1C0bext#,=SN j }; v/h@ e=\`S1Fc`Sc$zFdN t-[MT,utc0O}an$ `gxoHiЪE}tʦ:oT Bfqlݪlťd&R'C?&ŭ7V֨n򲡢,iq\صܭcNw_سebJQ{f*gcF*ATAT)!r1.HZl^]Ch?йN9I{]SN{kƩKb/o94_Վ)v>b8>-+=yA



 
      Title: Spaghetti with zesty marinara sauce
 Categories: Pasta, Low-fat
      Yield: 8 Servings
 
      1 tb Olive oil
      2    Large cloves garlic
           - crushed
      1    Large onion, finely chopped
      1 cn No-salt-added tomato paste
           - 6-ounce can
      2 tb Minced fresh parsley
  1 1/4 ts Italian herb seasoning
    1/2 ts Dried basil
    1/8 ts Salt
           Freshly ground black pepper
      2 ts Sugar
    1/8 ts Hot red pepper flakes
           - or to taste
      1 c  Water
    1/4 c  Red wine
      1    Bay leaf
      1 cn No-salt-added tomato sauce
           - 8-ounce can
      1 cn No-salt-added tomatoes
           - crushed, with liquid
           - 16-ounce can
    1/2 c  Grated Parmesan cheese
           - or to taste
 
     Heat oil in heavy non-aluminum skillet over medium-high heat. Add
  garlic and onion and saute until limp.
     Stir in tomato paste, parsley, herbs, salt, black pepper, sugar and
  pepper flakes.  Cook 3 or 4 minutes, stirring often.
     Bring water, wine, bay leaf, tomato sauce, tomatoes and liquid from
  tomatoes to a boil.  Reduce heat and simmer 1 to 1-1/2 hours. Remove
  bay leaf.
     Cook spaghetti according to package directions, omitting salt.
  Drain and serve with sauce.  Sprinkle dish with Parmesan cheese.
     NOTE: The sauce freezes well.
     Makes 8 servings (2 ounces spaghetti and 1/2 cup sauce per
  serving).
 




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Recipe ID 57293 (Apr 03, 2005)

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