Southwestern "fried" chicken

Southwestern "fried" chicken
  Fried    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 8:23:48 PM. Recipe ID 57105. URL:
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      Title: Southwestern "fried" chicken
 Categories: Poultry, Low-fat
      Yield: 8 Servings
      1 tb Garlic powder
      1 tb Onion powder
      1 tb Paprika
      1 tb Chili powder
      1 ts Ground cumin
    1/2 ts Salt
    1/2 ts Pepper
      8 ea Chicken breast halves;
           -skinned (6 oz. each)
  1 1/2 c  Low-fat buttermilk
    1/2 c  Dry bread crumbs
    1/2 c  Yellow cornmeal
        x  Vegetable cooking spray
  Combine first 7 ingredients in a small bowl; stir well. Rub chicken
  with 3 tablespoons spice mixture. Set remaining spice mixture aside.
  Place chicken in a 13 x 9-inch baking dish; let stand 10 minutes. Pour
  buttermilk over chicken, turning to coat. Cover and marinate in
  refrigerator 2 hours, turning chicken occasionally. Remove chicken
  from dish; discard buttermilk
  Preheat oven to 400 degrees.
  Combine remaining spice mixture, bread crumbs an cornmeal in a shallow
  dish; stir well.  Dredge chicken in bread crumb mixture, and place on
  a baking sheet coated with cooking spray. Bake at 400 degrees for 20
  minutes. Lightly coat chicken with cooking spray, and bake an
  additional 20 minutes or until chicken is done (do not turn.
  Yield:  8 servings (serving size:  1 breast half).
  Nutritional information per serving:  250 CALORIES (18% of calories
  from fat); 34.4g PROTEIN; 5g FAT (sat 1.4g, mono 1.6g, poly 1.3g);
  15g CARB; 1.4g FIBER; 87mg CHOL; 299mg SODIUM; 2.4mg IRON; 61mg

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Recipe ID 57105 (Apr 03, 2005)

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