Southern oven-fried chicken - cooking light
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]w8yWs]8cKZ ˞Vel9iIR^87]{coY="vtZ6j<Ivyb kspHo\Qm(z=ULIF{6MlkBd^ĶBّPYvA?-H֞幋<,"eFwY4 W,+ن ZcWG||b&e2fz=ҝ<ӘT bb >]2YJW^iutWF+e"I)w ZJ3>d  YnL0C?lgsNAzZW;V0&YN^!N׶\qxwJ31۳hZRF`ގG kT*Xrie4ڳ1DPuᦖəq!)"bo1 ki2-{6Ɉf2í@ T i^KWwn"U/+U?t+" JuU:ȕyn3@5T|~g/0 ?߆?.>OӘ?ЬQ5֘(h4Lnp!'y=W(x;r }z2l4L^O.G߂ϽǏE;l`=9OI+_tNoK2ޢ=`O^^oǞz^qٯf,R{;Z֋gVM_(4(~q1{$d?"HjY,%TE Vwm ;z|?Q>xs/^i{dm"zv$}Aǧw>>ܺx[lVr5i1폮NTˮ ܓ rvDcV!Mr炃ǿ_}>{lszvQof&Pe{IGxՄg?`Eo~tY.hdz :^OK9V )ɂ|=iҖ"1*Q @ ȹ۠ qy]FyY={ 8$؞90bv{{ɔ$t*u2dKKV{G< q{vF&o?*-+&ά "  3 FKYHX) iS!Hg /Yꠋ$ҕݏ K's4h @ ɐEN?:1|L{%.Xik!D2H 4L]:dɥ_c}WYeNّ) x۫or! ߾?݁cFHzhcq IĎ v*K)bE&;uQj*n)SևZv #y忹_&, !p]" ڈ 0``)JEF@|0Sy;&p&eR^d(1,O^l:u.w~:~P끪!&}ELFnqbtmx-y~}@qumkHZ{郊4]i𯿬xXK|OM5olL}c3ЮvO>r~ un,  UmsкvC$yl|[ʑp@+ϩ=zj^./˓OH2<.8v[Uvs<;rR9xEiuwY<*0`)_M%juJ@:*G ; ==h>P;}toWw00ޔ1ZXYi-rxL o8:>/%aczSz?3ۍ/ꭸ"儾zv ~0d-BtVc2ӝoԌC\Ǒc`F ֊nu([+ #˽?^범[innF&%߆0A0"NyKlRd'NT w?9xlaU`XvF#&tGq:)9ZZs }!rՐheujtFk"&*wɞL[L*ys9,yupFtDl!]X 26pƒ#'r^6m+Qޭɷf|V3H Dh 9դ֝;W WWaXLմA6Ɍ+RUD6LfX6ڂH]Ok b\Tqβug`~嚂.Hv5ro.C Հ۶_^};9H́nNŽoҺq@}`B $,zJ-*#U-x|cs; qEtv=lכÖi7{p)ti;{خRMUjd&>\:;()\zu5~\N}uP0tk[enp75t$Y/؄zqnεa Ƚ`mFl$мt.рk,W DQ {&"yul耈qylW:zyũu<ؐ@g ͣ3sW:p6 3=lry&2S054ttQ8ז.`hK93 Qt@8g*~Ai!Ej\p9<@h pH*8ՕBŀFTKc5(.bAĦ1 \Ֆ#d"< 1i 8uҰ Gp<1o!iȕ0D JNȂK@ G :a&W|YȆa -laQTv:mE:d=Lc0&,(cEr!p).f,88&!.ց<2,di ipmՈĚaԥoD4mRQl,Ӳioe$I}fTYxizVu 0iF"&uҰif1\ŬCqZ .N8" - (2f4bx:#H8Ni30cA5gh-~NClZ(w c/-c=軦i u YZ~N4҂:$MZgBK˙RMs\a.",-3e "i=B s.b}Lc+@Xw{6PhvJT>>'\~N$O:F[ET :V423ppDA@Lb׽_36`5lƥ qp͹NI$~uøLzꔒkེql))Z6n!*+ ˰roG&Q
Southern oven-fried chicken - cooking light
  Southern    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 8:23:45 PM. Recipe ID 57044. Report a problem with this recipe.
]w8yWs]8cKZ ˞Vel9iIR^87]{coY="vtZ6j<Ivyb kspHo\Qm(z=ULIF{6MlkBd^ĶBّPYvA?-H֞幋<,"eFwY4 W,+ن ZcWG||b&e2fz=ҝ<ӘT bb >]2YJW^iutWF+e"I)w ZJ3>d  YnL0C?lgsNAzZW;V0&YN^!N׶\qxwJ31۳hZRF`ގG kT*Xrie4ڳ1DPuᦖəq!)"bo1 ki2-{6Ɉf2í@ T i^KWwn"U/+U?t+" JuU:ȕyn3@5T|~g/0 ?߆?.>OӘ?ЬQ5֘(h4Lnp!'y=W(x;r }z2l4L^O.G߂ϽǏE;l`=9OI+_tNoK2ޢ=`O^^oǞz^qٯf,R{;Z֋gVM_(4(~q1{$d?"HjY,%TE Vwm ;z|?Q>xs/^i{dm"zv$}Aǧw>>ܺx[lVr5i1폮NTˮ ܓ rvDcV!Mr炃ǿ_}>{lszvQof&Pe{IGxՄg?`Eo~tY.hdz :^OK9V )ɂ|=iҖ"1*Q @ ȹ۠ qy]FyY={ 8$؞90bv{{ɔ$t*u2dKKV{G< q{vF&o?*-+&ά "  3 FKYHX) iS!Hg /Yꠋ$ҕݏ K's4h @ ɐEN?:1|L{%.Xik!D2H 4L]:dɥ_c}WYeNّ) x۫or! ߾?݁cFHzhcq IĎ v*K)bE&;uQj*n)SևZv #y忹_&, !p]" ڈ 0``)JEF@|0Sy;&p&eR^d(1,O^l:u.w~:~P끪!&}ELFnqbtmx-y~}@qumkHZ{郊4]i𯿬xXK|OM5olL}c3ЮvO>r~ un,  UmsкvC$yl|[ʑp@+ϩ=zj^./˓OH2<.8v[Uvs<;rR9xEiuwY<*0`)_M%juJ@:*G ; ==h>P;}toWw00ޔ1ZXYi-rxL o8:>/%aczSz?3ۍ/ꭸ"儾zv ~0d-BtVc2ӝoԌC\Ǒc`F ֊nu([+ #˽?^범[innF&%߆0A0"NyKlRd'NT w?9xlaU`XvF#&tGq:)9ZZs }!rՐheujtFk"&*wɞL[L*ys9,yupFtDl!]X 26pƒ#'r^6m+Qޭɷf|V3H Dh 9դ֝;W WWaXLմA6Ɍ+RUD6LfX6ڂH]Ok b\Tqβug`~嚂.Hv5ro.C Հ۶_^};9H́nNŽoҺq@}`B $,zJ-*#U-x|cs; qEtv=lכÖi7{p)ti;{خRMUjd&>\:;()\zu5~\N}uP0tk[enp75t$Y/؄zqnεa Ƚ`mFl$мt.рk,W DQ {&"yul耈qylW:zyũu<ؐ@g ͣ3sW:p6 3=lry&2S054ttQ8ז.`hK93 Qt@8g*~Ai!Ej\p9<@h pH*8ՕBŀFTKc5(.bAĦ1 \Ֆ#d"< 1i 8uҰ Gp<1o!iȕ0D JNȂK@ G :a&W|YȆa -laQTv:mE:d=Lc0&,(cEr!p).f,88&!.ց<2,di ipmՈĚaԥoD4mRQl,Ӳioe$I}fTYxizVu 0iF"&uҰif1\ŬCqZ .N8" - (2f4bx:#H8Ni30cA5gh-~NClZ(w c/-c=軦i u YZ~N4҂:$MZgBK˙RMs\a.",-3e "i=B s.b}Lc+@Xw{6PhvJT>>'\~N$O:F[ET :V423ppDA@Lb׽_36`5lƥ qp͹NI$~uøLzꔒkེql))Z6n!*+ ˰roG&Q



 
      Title: Southern oven-fried chicken - cooking light
 Categories: Poultry, Main dish, Low-fat
      Yield: 6 Servings
 
      5    Slices white bread, cubed
    1/4 c  All-purpose flour
    3/4 ts Salt
    3/4 ts Pepper
      3    Chicken breast halves,
           -skinned
      4    Chicken thighs, skinned
      3    Chicken drumsticks, skinned
    1/2 c  Nonfat buttermilk
           Vegetable cooking spray
 
  Directions: Position knife blade in food processor bowl; add bread
  cubes. Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x
  1-inch jelly-roll pan.
  
  Bake at 400 degrees for 8 minutes or until lightly browned, stirring
  occasionally.  Combine breadcrumbs, flour, salt, and pepper in a large
  zip-top heavy-duty plastic bag; set aside.
  
  Combine chicken pieces and buttermilk in another large zip-top
  heavyduty plastic bag. Seal bag, and shake to coat chicken with
  buttermilk. Place chicken, 2 pieces at a time, in breadcrumb mixture;
  seal bag, and shake to coat. Place chicken on a 15 x  10 x 1-inch
  jelly-roll pan coated with cooking spray.
  
  Lightly coat chicken with cooking spray; bake at 400 degrees for 25
  minutes. Carefully turn chicken over; coat with cooking spray. Bake an
  additional 25 minutes or until done.
  
  Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT
  7.2g (sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL
  80mg; IRON 1.8mg; SODIUM 507mg; CALC 57mg
  




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Recipe ID 57044 (Apr 03, 2005)

]w8yWs]8cKZ ˞Vel9iIR^87]{coY="vtZ6j<Ivyb kspHo\Qm(z=ULIF{6MlkBd^ĶBّPYvA?-H֞幋<,"eFwY4 W,+ن ZcWG||b&e2fz=ҝ<ӘT bb >]2YJW^iutWF+e"I)w ZJ3>d  YnL0C?lgsNAzZW;V0&YN^!N׶\qxwJ31۳hZRF`ގG kT*Xrie4ڳ1DPuᦖəq!)"bo1 ki2-{6Ɉf2í@ T i^KWwn"U/+U?t+" JuU:ȕyn3@5T|~g/0 ?߆?.>OӘ?ЬQ5֘(h4Lnp!'y=W(x;r }z2l4L^O.G߂ϽǏE;l`=9OI+_tNoK2ޢ=`O^^oǞz^qٯf,R{;Z֋gVM_(4(~q1{$d?"HjY,%TE Vwm ;z|?Q>xs/^i{dm"zv$}Aǧw>>ܺx[lVr5i1폮NTˮ ܓ rvDcV!Mr炃ǿ_}>{lszvQof&Pe{IGxՄg?`Eo~tY.hdz :^OK9V )ɂ|=iҖ"1*Q @ ȹ۠ qy]FyY={ 8$؞90bv{{ɔ$t*u2dKKV{G< q{vF&o?*-+&ά "  3 FKYHX) iS!Hg /Yꠋ$ҕݏ K's4h @ ɐEN?:1|L{%.Xik!D2H 4L]:dɥ_c}WYeNّ) x۫or! ߾?݁cFHzhcq IĎ v*K)bE&;uQj*n)SևZv #y忹_&, !p]" ڈ 0``)JEF@|0Sy;&p&eR^d(1,O^l:u.w~:~P끪!&}ELFnqbtmx-y~}@qumkHZ{郊4]i𯿬xXK|OM5olL}c3ЮvO>r~ un,  UmsкvC$yl|[ʑp@+ϩ=zj^./˓OH2<.8v[Uvs<;rR9xEiuwY<*0`)_M%juJ@:*G ; ==h>P;}toWw00ޔ1ZXYi-rxL o8:>/%aczSz?3ۍ/ꭸ"儾zv ~0d-BtVc2ӝoԌC\Ǒc`F ֊nu([+ #˽?^범[innF&%߆0A0"NyKlRd'NT w?9xlaU`XvF#&tGq:)9ZZs }!rՐheujtFk"&*wɞL[L*ys9,yupFtDl!]X 26pƒ#'r^6m+Qޭɷf|V3H Dh 9դ֝;W WWaXLմA6Ɍ+RUD6LfX6ڂH]Ok b\Tqβug`~嚂.Hv5ro.C Հ۶_^};9H́nNŽoҺq@}`B $,zJ-*#U-x|cs; qEtv=lכÖi7{p)ti;{خRMUjd&>\:;()\zu5~\N}uP0tk[enp75t$Y/؄zqnεa Ƚ`mFl$мt.рk,W DQ {&"yul耈qylW:zyũu<ؐ@g ͣ3sW:p6 3=lry&2S054ttQ8ז.`hK93 Qt@8g*~Ai!Ej\p9<@h pH*8ՕBŀFTKc5(.bAĦ1 \Ֆ#d"< 1i 8uҰ Gp<1o!iȕ0D JNȂK@ G :a&W|YȆa -laQTv:mE:d=Lc0&,(cEr!p).f,88&!.ց<2,di ipmՈĚaԥoD4mRQl,Ӳioe$I}fTYxizVu 0iF"&uҰif1\ŬCqZ .N8" - (2f4bx:#H8Ni30cA5gh-~NClZ(w c/-c=軦i u YZ~N4҂:$MZgBK˙RMs\a.",-3e "i=B s.b}Lc+@Xw{6PhvJT>>'\~N$O:F[ET :V423ppDA@Lb׽_36`5lƥ qp͹NI$~uøLzꔒkེql))Z6n!*+ ˰roG&Q