Sloppy joes -s




Sloppy joes -s
  Low Fat    Vegetarian    Sandwiches  
Last updated 10/4/2011 8:23:10 PM. Recipe ID 56279. Report a problem with this recipe.


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      Title: Sloppy joes -s
 Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
      Yield: 4 Servings
 
MMMMM----------------SAUTE IN PAN 'TIL TRANSLUCNT---------------------
      1 md Onion; minced
    1/2 md Green pepper; minced
      1 ts Sesame oil

MMMMM------------------ADD & SIMMER 15 MINUTES-----------------------
      8 oz Seitan; cubed or ground
           ;about 2 cups
      2 c  Tomato sauce
 
  Serve on whole wheat buns with baked beans and cole slaw, or as a
  sauce over brown rice.
  
  Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
  Fat: 1.5 gm.
  
  Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
  1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
  9-94 Added to Dottie Theriault's collection
  
  From:dottie Theriault                 Date:dec-11-95 7:13pm
 




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Recipe ID 56279 (Apr 03, 2005)


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