Sloppy joes -s
Wmo6n`a?,i5Nmo/IfP-mRH*HkE=<5vNݿOQ~<|G6!G#tڭ=F-y 9+Hlx\?r@5n)U u[fB57BA3|rıѰ4)2xuS^w1⭉5hb_ R1uÈ\I7R\#EK{uz Q\3EB֧yIFq-4<FȚ+h+`T.Xy$9z q# '\ǬP.B&QBQ"`}F)䌆Ә9{0JXi8ɓ r?p$ ssD5U%QQj'O~Sыp&ru?@JKG,Y=]XWBϥ0s;!&`D2AAIcq6Msl{S'6vA>PלȎ[;iß=LFsm*ңREY2/Ǚk™S.zgZ{pAr$xc!nݔ@L/0״Huh/'7:KKީŻR:gg{/GӳPb2%;G݃τdex39â*As1PUwJuOpg0>o>xC:9ha#H؉Kf{>>;|$tһeϽF=5Lw }Wպw E;RM\.K/e ["yZ25/+ӊ! egyT)v&?6J&Śb ,Y$J¿]e'? u s :M ?,iIn%M|Njw/YoxX -Υpmnnn%|Ҫ,p )ZF/ (>fՙ ok\!*C~x}ƈgi;LXx`<N,fx\\s{ﳙ~ nu6A%e/[` ƒfji[YsRʙXy p ڦ=*L= Me*t^i)]]d*$E6m<|[|bCfbdU r`[ AڣHhMј*Şb:ȃ#HʪFŵ Eحr>]3]Z^b W?OZpDzF;S)y^5m@\z PK BeBGADFcP JsT1C!i.y)yHU!fI~WCJ'2c\:B'FrI)˹ qK/UpM}U\oÅu*yS

Wmo6n`a?,i5Nmo/IfP-mRH*HkE=<5vNݿOQ~<|G6!G#tڭ=F-y 9+Hlx\?r@5n)U u[fB57BA3|rıѰ4)2xuS^w1⭉5hb_ R1uÈ\I7R\#EK{uz Q\3EB֧yIFq-4<FȚ+h+`T.Xy$9z q# '\ǬP.B&QBQ"`}F)䌆Ә9{0JXi8ɓ r?p$ ssD5U%QQj'O~Sыp&ru?@JKG,Y=]XWBϥ0s;!&`D2AAIcq6Msl{S'6vA>PלȎ[;iß=LFsm*ңREY2/Ǚk™S.zgZ{pAr$xc!nݔ@L/0״Huh/'7:KKީŻR:gg{/GӳPb2%;G݃τdex39â*As1PUwJuOpg0>o>xC:9ha#H؉Kf{>>;|$tһeϽF=5Lw }Wպw E;RM\.K/e ["yZ25/+ӊ! egyT)v&?6J&Śb ,Y$J¿]e'? u s :M ?,iIn%M|Njw/YoxX -Υpmnnn%|Ҫ,p )ZF/ (>fՙ ok\!*C~x}ƈgi;LXx`<N,fx\\s{ﳙ~ nu6A%e/[` ƒfji[YsRʙXy p ڦ=*L= Me*t^i)]]d*$E6m<|[|bCfbdU r`[ AڣHhMј*Şb:ȃ#HʪFŵ Eحr>]3]Z^b W?OZpDzF;S)y^5m@\z PK BeBGADFcP JsT1C!i.y)yHU!fI~WCJ'2c\:B'FrI)˹ qK/UpM}U\oÅu*yS
Sloppy joes -s
  Low Fat    Vegetarian    Sandwiches  
Last updated 10/4/2011 8:23:10 PM. Recipe ID 56279. Report a problem with this recipe.
Wmo6n`a?,i5Nmo/IfP-mRH*HkE=<5vNݿOQ~<|G6!G#tڭ=F-y 9+Hlx\?r@5n)U u[fB57BA3|rıѰ4)2xuS^w1⭉5hb_ R1uÈ\I7R\#EK{uz Q\3EB֧yIFq-4<FȚ+h+`T.Xy$9z q# '\ǬP.B&QBQ"`}F)䌆Ә9{0JXi8ɓ r?p$ ssD5U%QQj'O~Sыp&ru?@JKG,Y=]XWBϥ0s;!&`D2AAIcq6Msl{S'6vA>PלȎ[;iß=LFsm*ңREY2/Ǚk™S.zgZ{pAr$xc!nݔ@L/0״Huh/'7:KKީŻR:gg{/GӳPb2%;G݃τdex39â*As1PUwJuOpg0>o>xC:9ha#H؉Kf{>>;|$tһeϽF=5Lw }Wպw E;RM\.K/e ["yZ25/+ӊ! egyT)v&?6J&Śb ,Y$J¿]e'? u s :M ?,iIn%M|Njw/YoxX -Υpmnnn%|Ҫ,p )ZF/ (>fՙ ok\!*C~x}ƈgi;LXx`<N,fx\\s{ﳙ~ nu6A%e/[` ƒfji[YsRʙXy p ڦ=*L= Me*t^i)]]d*$E6m<|[|bCfbdU r`[ AڣHhMј*Şb:ȃ#HʪFŵ Eحr>]3]Z^b W?OZpDzF;S)y^5m@\z PK BeBGADFcP JsT1C!i.y)yHU!fI~WCJ'2c\:B'FrI)˹ qK/UpM}U\oÅu*yS



 
      Title: Sloppy joes -s
 Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
      Yield: 4 Servings
 
MMMMM----------------SAUTE IN PAN 'TIL TRANSLUCNT---------------------
      1 md Onion; minced
    1/2 md Green pepper; minced
      1 ts Sesame oil

MMMMM------------------ADD & SIMMER 15 MINUTES-----------------------
      8 oz Seitan; cubed or ground
           ;about 2 cups
      2 c  Tomato sauce
 
  Serve on whole wheat buns with baked beans and cole slaw, or as a
  sauce over brown rice.
  
  Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
  Fat: 1.5 gm.
  
  Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
  1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
  9-94 Added to Dottie Theriault's collection
  
  From:dottie Theriault                 Date:dec-11-95 7:13pm
 




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Recipe ID 56279 (Apr 03, 2005)

Wmo6n`a?,i5Nmo/IfP-mRH*HkE=<5vNݿOQ~<|G6!G#tڭ=F-y 9+Hlx\?r@5n)U u[fB57BA3|rıѰ4)2xuS^w1⭉5hb_ R1uÈ\I7R\#EK{uz Q\3EB֧yIFq-4<FȚ+h+`T.Xy$9z q# '\ǬP.B&QBQ"`}F)䌆Ә9{0JXi8ɓ r?p$ ssD5U%QQj'O~Sыp&ru?@JKG,Y=]XWBϥ0s;!&`D2AAIcq6Msl{S'6vA>PלȎ[;iß=LFsm*ңREY2/Ǚk™S.zgZ{pAr$xc!nݔ@L/0״Huh/'7:KKީŻR:gg{/GӳPb2%;G݃τdex39â*As1PUwJuOpg0>o>xC:9ha#H؉Kf{>>;|$tһeϽF=5Lw }Wպw E;RM\.K/e ["yZ25/+ӊ! egyT)v&?6J&Śb ,Y$J¿]e'? u s :M ?,iIn%M|Njw/YoxX -Υpmnnn%|Ҫ,p )ZF/ (>fՙ ok\!*C~x}ƈgi;LXx`<N,fx\\s{ﳙ~ nu6A%e/[` ƒfji[YsRʙXy p ڦ=*L= Me*t^i)]]d*$E6m<|[|bCfbdU r`[ AڣHhMј*Şb:ȃ#HʪFŵ Eحr>]3]Z^b W?OZpDzF;S)y^5m@\z PK BeBGADFcP JsT1C!i.y)yHU!fI~WCJ'2c\:B'FrI)˹ qK/UpM}U\oÅu*yS