Sloppy joes -s
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]ks۶\ m E3sqR'qc$=M$g$JMq .g> A'o/~9{jEYgN_[Ǯ}X^O_;eHw]w6fF+MޥXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs?:=/@SZiƇ,w;@!ڏ fv观Mc`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmjGf5?7z{4n{`"w?uqrlWHH -&4#g dEJ"cXj27] "LFv> a3:90{9tIp,3 qqit]4߿q>b@F=nSc2r`J-y'c8nOwr7czOOϺl~c^ϧCO//l6 w>Q?ϽC2h{Ŕ^{_^Qj&N蛋vqܣ 956|YWFK/kKngʆV$M7- (d^OF75WlT$T{C(WdJ]ʳxׇgQӋI͉5hv?]vU/5 5 8~rxq5(~TYd?~$gD]k?S8?ղk\=XmUHSjƥ ]?oX|n}~Պl>f&g^$P`B1˃')*I@J'.)Z繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gėn\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1〇s+H.)u : <0rr+V CcuTNe$vȐDM-QY>aLR@J0&,qJ:l/$rMYw<(rw9ԉQְ .uI;KToۥߕw꣙OPwz & gϞY;=%`lGD4g/UYJ .)߃eJR@-V9e}( n60'ѡX^[_ϓ@}E-Я8hqƏTt$sië/_él'Yh) Rf`I(eS.KQg`񻀲\T* 3q+b2@ l{^kM{CFn{^@ҊܛHHo@%!ժ7G?}Y &]Io xu2";ian-TCvB׃G,~"C"搈Ƣg6yJ~W>{-Hhq5?d@۟8oߕA`/V:\337Kh5)MrvO]ʴKS& GMH#.40wի7J +dh(o(ySn]Ef\kUY &9(X^pYIh.'ғO7ym/ kNهRR+T2c_9֨etgJfl{ͱQЙpm) C!km\No(_ӮCn6&ZE#kQO"A5M8M9Vv[`<0\.A Q&P'Ү?܇.K&~9ftimIY ȺK-oq=Զtk6%HJy㹴y?`F_ F w]{ζӮ#:[Ǯrqt&SjzE{>lU3ґ~*(PѠu~J_G6Yt[{S)b%Z[ů%VwyjuJUCv1"P f4hJHv0䰫3eഐp%b/L ]o" cl7z^1-5Q!M r`;[h^E.c`?#wfDPUª`Ao~8r.bEgar-l&Ry!n^ Hh7vcH]{-fY 6lzI7#p*6Bƾ8E5iͫuNƕUyV,S5m Mʹf`_-$Vd"RdSY1X`$pie_9S\IBo˷>w /Bm;.:?9H́UɃuH2 9IX:*c[FUFW[g<_m%v@6:ۭtvkAx^ ڴKz0 :lٮRMUjd.>\:;(\Dzu5~\N%[OC4?`Bs 6\9ܦC?t7Б0f <N}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>i5N.t5tu̧Lc1 (#-L-(L( i'Tǂa$1.cePam?aZVބOFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)K~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ  N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8':VA c+m`иdx~O$Ht@4LpNq-yvs :FXzp g ,5t@5ې6δ . ) Z6҆.;#QT[Q6t%){uLSS3mB|, 3@? SMgiC?C-:wOmVZ|f9J<_ sv]9-VeQ-T6grNH}wش#Su-VbSfOMCm6 nD>n>{m{mUjx1OrGUN&G5:"-&[ͶNLk.X@bZo {za 2q-7>ߙ*wq/Z/
Sloppy joes -s
  Low Fat    Vegetarian    Sandwiches  
Last updated 10/4/2011 8:23:10 PM. Recipe ID 56279. Report a problem with this recipe.
]ks۶\ m E3sqR'qc$=M$g$JMq .g> A'o/~9{jEYgN_[Ǯ}X^O_;eHw]w6fF+MޥXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs?:=/@SZiƇ,w;@!ڏ fv观Mc`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmjGf5?7z{4n{`"w?uqrlWHH -&4#g dEJ"cXj27] "LFv> a3:90{9tIp,3 qqit]4߿q>b@F=nSc2r`J-y'c8nOwr7czOOϺl~c^ϧCO//l6 w>Q?ϽC2h{Ŕ^{_^Qj&N蛋vqܣ 956|YWFK/kKngʆV$M7- (d^OF75WlT$T{C(WdJ]ʳxׇgQӋI͉5hv?]vU/5 5 8~rxq5(~TYd?~$gD]k?S8?ղk\=XmUHSjƥ ]?oX|n}~Պl>f&g^$P`B1˃')*I@J'.)Z繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gėn\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1〇s+H.)u : <0rr+V CcuTNe$vȐDM-QY>aLR@J0&,qJ:l/$rMYw<(rw9ԉQְ .uI;KToۥߕw꣙OPwz & gϞY;=%`lGD4g/UYJ .)߃eJR@-V9e}( n60'ѡX^[_ϓ@}E-Я8hqƏTt$sië/_él'Yh) Rf`I(eS.KQg`񻀲\T* 3q+b2@ l{^kM{CFn{^@ҊܛHHo@%!ժ7G?}Y &]Io xu2";ian-TCvB׃G,~"C"搈Ƣg6yJ~W>{-Hhq5?d@۟8oߕA`/V:\337Kh5)MrvO]ʴKS& GMH#.40wի7J +dh(o(ySn]Ef\kUY &9(X^pYIh.'ғO7ym/ kNهRR+T2c_9֨etgJfl{ͱQЙpm) C!km\No(_ӮCn6&ZE#kQO"A5M8M9Vv[`<0\.A Q&P'Ү?܇.K&~9ftimIY ȺK-oq=Զtk6%HJy㹴y?`F_ F w]{ζӮ#:[Ǯrqt&SjzE{>lU3ґ~*(PѠu~J_G6Yt[{S)b%Z[ů%VwyjuJUCv1"P f4hJHv0䰫3eഐp%b/L ]o" cl7z^1-5Q!M r`;[h^E.c`?#wfDPUª`Ao~8r.bEgar-l&Ry!n^ Hh7vcH]{-fY 6lzI7#p*6Bƾ8E5iͫuNƕUyV,S5m Mʹf`_-$Vd"RdSY1X`$pie_9S\IBo˷>w /Bm;.:?9H́UɃuH2 9IX:*c[FUFW[g<_m%v@6:ۭtvkAx^ ڴKz0 :lٮRMUjd.>\:;(\Dzu5~\N%[OC4?`Bs 6\9ܦC?t7Б0f <N}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>i5N.t5tu̧Lc1 (#-L-(L( i'Tǂa$1.cePam?aZVބOFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)K~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ  N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8':VA c+m`иdx~O$Ht@4LpNq-yvs :FXzp g ,5t@5ې6δ . ) Z6҆.;#QT[Q6t%){uLSS3mB|, 3@? SMgiC?C-:wOmVZ|f9J<_ sv]9-VeQ-T6grNH}wش#Su-VbSfOMCm6 nD>n>{m{mUjx1OrGUN&G5:"-&[ͶNLk.X@bZo {za 2q-7>ߙ*wq/Z/



 
      Title: Sloppy joes -s
 Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
      Yield: 4 Servings
 
MMMMM----------------SAUTE IN PAN 'TIL TRANSLUCNT---------------------
      1 md Onion; minced
    1/2 md Green pepper; minced
      1 ts Sesame oil

MMMMM------------------ADD & SIMMER 15 MINUTES-----------------------
      8 oz Seitan; cubed or ground
           ;about 2 cups
      2 c  Tomato sauce
 
  Serve on whole wheat buns with baked beans and cole slaw, or as a
  sauce over brown rice.
  
  Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
  Fat: 1.5 gm.
  
  Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
  1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
  9-94 Added to Dottie Theriault's collection
  
  From:dottie Theriault                 Date:dec-11-95 7:13pm
 




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Recipe ID 56279 (Apr 03, 2005)

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