Sherried beef
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]ks۶\ m E۱8N;u.4DB,`HP](YvS4E/p,O<{sxXđɡe;qΟY_gGju}ޱ,{,D뺳٬6kx6r_lrbkspH<$Rzv#m֔f9ɾ.m,۷#8݀'&bYZd=syXD4wˌh,YW 9.3[.v5(MdV=zݭ{.;y01=d^9diutWF+e"Y)wZJ3>d) Y֓ baf~*t>T 會lgA`LB md-fbo.lt)yZVv12F<֊Ӑ^ W~m}[AR=R=@j n1I>NQAܚ"QdM>f5?7z{@\g &"zSXLJӧg:Cӽ ͈YgYX? lG%+Ѿy&BX,@@ϐI {MX^Kma޷YLFԕ7lm,P%ܤzP&,)">USҭ kȋ$X(퉫1DD4sԄ15N>{9tIYgh|Ťfzܬɧ4ddF[Da&~8<}=r7czOO'X#oЧg8'dOsLo-?^z>okk6f+,*^qq>h/<==aG^篩Ǟzwg,7_z_-X"p;O8ίlhEZ'ϭo9nQhFQ%z2$d"Hj[,%TE"SVm+>x?Lz'^O87'<ٽxzx4\W= SԠԀǛ;W?4נ Q9gQ%bl][P-;pM53ݖZ4V!o\ >k?2OXlz|?3g"J^>_>?(>?Y|t>IQxOPz8y6vHʏn>BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=s`t)IQbke>KyxHOs~Mv?|SZWL!<[ADrNA f@?  ^RF3r*C͠D$ilj1 Kte2R1aSa{!*(ylr63AcϠN ~\AJ<::ڳw {Kl,N!"!ؓ]n!z^"&X]Rʔ^Y^[^rPEܨ< % PI*ӆ[_VhSNR|Q* %)؅]@ǣ dOwejUBfWd'-NZ7 ^V7XڇKB>UoojiGjSM[7e d$dEۓwaan-TCvB׃G,~"C&搈Ƣg6yJ~W>{-Hhq5?*pG*twGϓ{r{<`yIu!Y\SƋ#txP>ʓ[F$("),Rc9J{<:IHPI+sd5`q93Ֆb? [DV q<#}m^8X 4b:Ͼ8?rʇ 0Y6om-|xnCU@ϊe#2չ)!|Lܬq|O\YT &8- É}9Ləi98csV+,TڥLTM1%Q)qpZЄ:HkJSsWzSJ vL.!Ky1K9eZdvKӵV!~àjE% Zϑ3Iӣz~.W.zoO/TߢlpAN6*|dDY҈9[^l%ip&tf/|[Jn}rH[v+[s9|P`ZTHd{; GS3qG* K;k?qnEZi[F}Hv 34k쬄Yd &qb n[͵d$C%<\ڼY F0谉\Z=mgajWDƑRVcWVTM8k:)V5MHF?Jxк[ x o$j cVzԭݩM 5I׭Bؒ}lLRO;<:S*\hqŁuF\a =9 :dj:-$\!SCƗ%[h7ۍ^j/e?DGKMTz YL's +eu<&$T/*%+dncܛ񰘁QYX&\K* S}=o8ްxdl]~n {FkE;+!߆Y f[EGW&-yɸRA 2߲~-Wpɭ8\f\ejޤvf@ah[a@i/)}vlڭR#sY/_jىEIB:׫}lr/Zk@ =Q6}5񦻁1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PBO|MDy<:38.jqg0&%i:-8SJHM@K5xmm[@[ʹKbb?SM )Wu d4E.AB9M@C*W -t5PI$ĩt4x*4Z\ooΘBPե%/u 6<Y굜!ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :e:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi Sherried beef
  Beef    Low Fat  
Last updated 10/4/2011 8:22:41 PM. Recipe ID 55576. Report a problem with this recipe.
]ks۶\ m E۱8N;u.4DB,`HP](YvS4E/p,O<{sxXđɡe;qΟY_gGju}ޱ,{,D뺳٬6kx6r_lrbkspH<$Rzv#m֔f9ɾ.m,۷#8݀'&bYZd=syXD4wˌh,YW 9.3[.v5(MdV=zݭ{.;y01=d^9diutWF+e"Y)wZJ3>d) Y֓ baf~*t>T 會lgA`LB md-fbo.lt)yZVv12F<֊Ӑ^ W~m}[AR=R=@j n1I>NQAܚ"QdM>f5?7z{@\g &"zSXLJӧg:Cӽ ͈YgYX? lG%+Ѿy&BX,@@ϐI {MX^Kma޷YLFԕ7lm,P%ܤzP&,)">USҭ kȋ$X(퉫1DD4sԄ15N>{9tIYgh|Ťfzܬɧ4ddF[Da&~8<}=r7czOO'X#oЧg8'dOsLo-?^z>okk6f+,*^qq>h/<==aG^篩Ǟzwg,7_z_-X"p;O8ίlhEZ'ϭo9nQhFQ%z2$d"Hj[,%TE"SVm+>x?Lz'^O87'<ٽxzx4\W= SԠԀǛ;W?4נ Q9gQ%bl][P-;pM53ݖZ4V!o\ >k?2OXlz|?3g"J^>_>?(>?Y|t>IQxOPz8y6vHʏn>BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=s`t)IQbke>KyxHOs~Mv?|SZWL!<[ADrNA f@?  ^RF3r*C͠D$ilj1 Kte2R1aSa{!*(ylr63AcϠN ~\AJ<::ڳw {Kl,N!"!ؓ]n!z^"&X]Rʔ^Y^[^rPEܨ< % PI*ӆ[_VhSNR|Q* %)؅]@ǣ dOwejUBfWd'-NZ7 ^V7XڇKB>UoojiGjSM[7e d$dEۓwaan-TCvB׃G,~"C&搈Ƣg6yJ~W>{-Hhq5?*pG*twGϓ{r{<`yIu!Y\SƋ#txP>ʓ[F$("),Rc9J{<:IHPI+sd5`q93Ֆb? [DV q<#}m^8X 4b:Ͼ8?rʇ 0Y6om-|xnCU@ϊe#2չ)!|Lܬq|O\YT &8- É}9Ləi98csV+,TڥLTM1%Q)qpZЄ:HkJSsWzSJ vL.!Ky1K9eZdvKӵV!~àjE% Zϑ3Iӣz~.W.zoO/TߢlpAN6*|dDY҈9[^l%ip&tf/|[Jn}rH[v+[s9|P`ZTHd{; GS3qG* K;k?qnEZi[F}Hv 34k쬄Yd &qb n[͵d$C%<\ڼY F0谉\Z=mgajWDƑRVcWVTM8k:)V5MHF?Jxк[ x o$j cVzԭݩM 5I׭Bؒ}lLRO;<:S*\hqŁuF\a =9 :dj:-$\!SCƗ%[h7ۍ^j/e?DGKMTz YL's +eu<&$T/*%+dncܛ񰘁QYX&\K* S}=o8ްxdl]~n {FkE;+!߆Y f[EGW&-yɸRA 2߲~-Wpɭ8\f\ejޤvf@ah[a@i/)}vlڭR#sY/_jىEIB:׫}lr/Zk@ =Q6}5񦻁1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PBO|MDy<:38.jqg0&%i:-8SJHM@K5xmm[@[ʹKbb?SM )Wu d4E.AB9M@C*W -t5PI$ĩt4x*4Z\ooΘBPե%/u 6<Y굜!ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :e:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi


 
      Title: Sherried beef
 Categories: Main dish, Meats, Low-fat
      Yield: 4 Servings
 
    1/4 c  Dry sherry
      3 tb Soy sauce
    3/4 lb Beef top round steak
           -- sliced into 1/8" strips
      2 lg Carrots
           -- cut into diagonal slices
      1 lg Green pepper
           -- cut into strips
      1 md Onion; cut into chunks
      2 tb Vegetable oil; divided
      1 tb Cornstarch
      2 c  Hot cooked rice
 
  Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
  marinate 1 hour.  Stir-fry carrots, green pepper and onion in 1
  tablespoon oil in large skillet over medium-high heat. Remove from
  skillet; set aside. Drain beef and reserve marinade.  Brown beef in
  remaining 1 tablespoon oil. Combine cornstarch with reserved
  marinade. Add vegetable and marinade mixtures to beef; cook,
  stirring, until sauce is thickened. Serve over hot rice.
  
  Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
  * 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
  mg. cholesterol
  




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Recipe ID 55576 (Apr 03, 2005)

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