Sherried beef
]k6*Y4Y'm.~\r$d&Ik (Āiϖ{<䭚*kb@~ lx׳G(q>;FiY;ǖurq~yzޜ_җ )s#2:(aH|'xz2_J5$|/ύ %_!! ϞfxGC;aq}5.̫y{ӎݖkL| E #}8N>wq:;?zo^|U/~Oޜ]ު'i ~7͆fU֪wg v^FST2@yݵ?ó}l:$lCrzӷC;x{txx}(EMF҂ZË,k$w>.HhA @v -&!㜜aGxhp~אqcN? iU+ %d%gSF {:۴3x5>σ,;y1;_,җgP`ȘGӕTU$XjLi=4A%ah勜xyl _HIRw(`fYjشJfXzvuuP|R~nQ ǛENΓqíd}Egqu =!pFeE)t>3`_nfk~τ!#(DŽp'@)MM1H6 \Ř&fEL$"sb3qD2%`^cH1F q%ݷ7.S 5g8MIlTCd/`?!1Jɒa9yk؛N2Aw=~x5S`v[Jեh)H8{vڔ1&4g{($trSz*ힼZ)dV6!,uE r7"_^[8_$^9DaiM@w^ad9`b~>^6ZNe|TM4u O.M97+wLcM *yLw{vwطkΰwB1({=vh{.ټLOZiule~kf1f}ZCr mFDt² 9~" dN*aq@{喲'ܹP0ߟ 3נPviٝ񨜨:)a 1s}*c% /")X4QYFR-}c`N"Z2Z7kKWL/Cܔ1VM!I\0^<6e5! J?e[!;"q/q9&j,˘[M$BuySraItH))4Z}K :8X80!5$Py(2sҷ߲Zs).ee3sv_G$.ffV7ZJ^q9+B^cJ(figiu˭R(9.h_R*39G>?] r"8?x,K|. [ް` 1DDDr M) 2q[L(AHҍx,"RnVQ"^UZ2uLY+%gg̲&Pĉ16i)eTq䐎YlAc"z_FF^cv6ICeDJue-dj7LʑrZSr-j&QZcY,<:;IÞ߳;㮱FwVqmC ^@ c$hfմ);73V@v~*Y)ilz5M1n85VVRe6F"ܝz 9/GA!c N0(8'31z!_z|s˃I] WgK} 8|(f^JIOjPlҮͿVM`ZF*J &qb'\b{D.W96ۮ=v7}2p7ƾ86#,rEҟީҡyE 6Fvcy7 m@f/\‡pt7a? <3 }yqn΍n `=z 'м t}߫[nt2/QEF@j\+fcÌ-T t G 3b,%Lg*vC4UERCb#"AGcc%IpS%RB" :@HUP[7N3l≧xSż^GfSd♲<@HZ 3 DDPFf`Rx}#5jրH"pC52T@Ӎ8@|3Ngi5VR?JSo HS> FQH( p:ѐ#PO?*Cf4xnqG (. dw`TՍ00%TN;&j lHu{4}cEuCǛzml4Sd׵jLl'˕`Ӎt`V$*vL(0+Z` W3ls1>0Edd콘T|-!*o1h+ )CB'6%7Aūvі1R%ou[mĒY$f*T ]xLo !Q$ĞX٭OU Վ8La2%|UqabS,PA`f1K~ &.xA;1rQO} VyO7(*iL`§f\ŅIm2,ӯS/0u.0MYD9D P4A%= Ube B$NTԍ(#?_GϘ@ 5#3Q_M'mE&dư%}Дmť r/T6r_3u8f_7҅95+]B5Ot}BK+hf,EvH&V0srK/ ӌter9S7 \`ħ ]֩ySN; :ЌAs9R4Rg<mMS+1% Cq37SM72i;qљX@N۷;ې*j TP6l;Qtn<~:'8eJfC݈+щ_WN^WΡn t)i;}%n^nZ5~Q!:es7A(sJUkk]ul)a 0 j4wtRQn:.wYQ0~6h٨m;lR޺sJl5E~iӔf7(7_??fB&׃=IV=[Fz#s=Ů)=%#ykΗ7SYoqczT;lieVǵ ֍

]k6*Y4Y'm.~\r$d&Ik (Āiϖ{<䭚*kb@~ lx׳G(q>;FiY;ǖurq~yzޜ_җ )s#2:(aH|'xz2_J5$|/ύ %_!! ϞfxGC;aq}5.̫y{ӎݖkL| E #}8N>wq:;?zo^|U/~Oޜ]ު'i ~7͆fU֪wg v^FST2@yݵ?ó}l:$lCrzӷC;x{txx}(EMF҂ZË,k$w>.HhA @v -&!㜜aGxhp~אqcN? iU+ %d%gSF {:۴3x5>σ,;y1;_,җgP`ȘGӕTU$XjLi=4A%ah勜xyl _HIRw(`fYjشJfXzvuuP|R~nQ ǛENΓqíd}Egqu =!pFeE)t>3`_nfk~τ!#(DŽp'@)MM1H6 \Ř&fEL$"sb3qD2%`^cH1F q%ݷ7.S 5g8MIlTCd/`?!1Jɒa9yk؛N2Aw=~x5S`v[Jեh)H8{vڔ1&4g{($trSz*ힼZ)dV6!,uE r7"_^[8_$^9DaiM@w^ad9`b~>^6ZNe|TM4u O.M97+wLcM *yLw{vwطkΰwB1({=vh{.ټLOZiule~kf1f}ZCr mFDt² 9~" dN*aq@{喲'ܹP0ߟ 3נPviٝ񨜨:)a 1s}*c% /")X4QYFR-}c`N"Z2Z7kKWL/Cܔ1VM!I\0^<6e5! J?e[!;"q/q9&j,˘[M$BuySraItH))4Z}K :8X80!5$Py(2sҷ߲Zs).ee3sv_G$.ffV7ZJ^q9+B^cJ(figiu˭R(9.h_R*39G>?] r"8?x,K|. [ް` 1DDDr M) 2q[L(AHҍx,"RnVQ"^UZ2uLY+%gg̲&Pĉ16i)eTq䐎YlAc"z_FF^cv6ICeDJue-dj7LʑrZSr-j&QZcY,<:;IÞ߳;㮱FwVqmC ^@ c$hfմ);73V@v~*Y)ilz5M1n85VVRe6F"ܝz 9/GA!c N0(8'31z!_z|s˃I] WgK} 8|(f^JIOjPlҮͿVM`ZF*J &qb'\b{D.W96ۮ=v7}2p7ƾ86#,rEҟީҡyE 6Fvcy7 m@f/\‡pt7a? <3 }yqn΍n `=z 'м t}߫[nt2/QEF@j\+fcÌ-T t G 3b,%Lg*vC4UERCb#"AGcc%IpS%RB" :@HUP[7N3l≧xSż^GfSd♲<@HZ 3 DDPFf`Rx}#5jրH"pC52T@Ӎ8@|3Ngi5VR?JSo HS> FQH( p:ѐ#PO?*Cf4xnqG (. dw`TՍ00%TN;&j lHu{4}cEuCǛzml4Sd׵jLl'˕`Ӎt`V$*vL(0+Z` W3ls1>0Edd콘T|-!*o1h+ )CB'6%7Aūvі1R%ou[mĒY$f*T ]xLo !Q$ĞX٭OU Վ8La2%|UqabS,PA`f1K~ &.xA;1rQO} VyO7(*iL`§f\ŅIm2,ӯS/0u.0MYD9D P4A%= Ube B$NTԍ(#?_GϘ@ 5#3Q_M'mE&dư%}Дmť r/T6r_3u8f_7҅95+]B5Ot}BK+hf,EvH&V0srK/ ӌter9S7 \`ħ ]֩ySN; :ЌAs9R4Rg<mMS+1% Cq37SM72i;qљX@N۷;ې*j TP6l;Qtn<~:'8eJfC݈+щ_WN^WΡn t)i;}%n^nZ5~Q!:es7A(sJUkk]ul)a 0 j4wtRQn:.wYQ0~6h٨m;lR޺sJl5E~iӔf7(7_??fB&׃=IV=[Fz#s=Ů)=%#ykΗ7SYoqczT;lieVǵ ֍ Sherried beef
  Beef    Low Fat  
Last updated 10/4/2011 8:22:41 PM. Recipe ID 55576. Report a problem with this recipe.
]k6*Y4Y'm.~\r$d&Ik (Āiϖ{<䭚*kb@~ lx׳G(q>;FiY;ǖurq~yzޜ_җ )s#2:(aH|'xz2_J5$|/ύ %_!! ϞfxGC;aq}5.̫y{ӎݖkL| E #}8N>wq:;?zo^|U/~Oޜ]ު'i ~7͆fU֪wg v^FST2@yݵ?ó}l:$lCrzӷC;x{txx}(EMF҂ZË,k$w>.HhA @v -&!㜜aGxhp~אqcN? iU+ %d%gSF {:۴3x5>σ,;y1;_,җgP`ȘGӕTU$XjLi=4A%ah勜xyl _HIRw(`fYjشJfXzvuuP|R~nQ ǛENΓqíd}Egqu =!pFeE)t>3`_nfk~τ!#(DŽp'@)MM1H6 \Ř&fEL$"sb3qD2%`^cH1F q%ݷ7.S 5g8MIlTCd/`?!1Jɒa9yk؛N2Aw=~x5S`v[Jեh)H8{vڔ1&4g{($trSz*ힼZ)dV6!,uE r7"_^[8_$^9DaiM@w^ad9`b~>^6ZNe|TM4u O.M97+wLcM *yLw{vwطkΰwB1({=vh{.ټLOZiule~kf1f}ZCr mFDt² 9~" dN*aq@{喲'ܹP0ߟ 3נPviٝ񨜨:)a 1s}*c% /")X4QYFR-}c`N"Z2Z7kKWL/Cܔ1VM!I\0^<6e5! J?e[!;"q/q9&j,˘[M$BuySraItH))4Z}K :8X80!5$Py(2sҷ߲Zs).ee3sv_G$.ffV7ZJ^q9+B^cJ(figiu˭R(9.h_R*39G>?] r"8?x,K|. [ް` 1DDDr M) 2q[L(AHҍx,"RnVQ"^UZ2uLY+%gg̲&Pĉ16i)eTq䐎YlAc"z_FF^cv6ICeDJue-dj7LʑrZSr-j&QZcY,<:;IÞ߳;㮱FwVqmC ^@ c$hfմ);73V@v~*Y)ilz5M1n85VVRe6F"ܝz 9/GA!c N0(8'31z!_z|s˃I] WgK} 8|(f^JIOjPlҮͿVM`ZF*J &qb'\b{D.W96ۮ=v7}2p7ƾ86#,rEҟީҡyE 6Fvcy7 m@f/\‡pt7a? <3 }yqn΍n `=z 'м t}߫[nt2/QEF@j\+fcÌ-T t G 3b,%Lg*vC4UERCb#"AGcc%IpS%RB" :@HUP[7N3l≧xSż^GfSd♲<@HZ 3 DDPFf`Rx}#5jրH"pC52T@Ӎ8@|3Ngi5VR?JSo HS> FQH( p:ѐ#PO?*Cf4xnqG (. dw`TՍ00%TN;&j lHu{4}cEuCǛzml4Sd׵jLl'˕`Ӎt`V$*vL(0+Z` W3ls1>0Edd콘T|-!*o1h+ )CB'6%7Aūvі1R%ou[mĒY$f*T ]xLo !Q$ĞX٭OU Վ8La2%|UqabS,PA`f1K~ &.xA;1rQO} VyO7(*iL`§f\ŅIm2,ӯS/0u.0MYD9D P4A%= Ube B$NTԍ(#?_GϘ@ 5#3Q_M'mE&dư%}Дmť r/T6r_3u8f_7҅95+]B5Ot}BK+hf,EvH&V0srK/ ӌter9S7 \`ħ ]֩ySN; :ЌAs9R4Rg<mMS+1% Cq37SM72i;qљX@N۷;ې*j TP6l;Qtn<~:'8eJfC݈+щ_WN^WΡn t)i;}%n^nZ5~Q!:es7A(sJUkk]ul)a 0 j4wtRQn:.wYQ0~6h٨m;lR޺sJl5E~iӔf7(7_??fB&׃=IV=[Fz#s=Ů)=%#ykΗ7SYoqczT;lieVǵ ֍


 
      Title: Sherried beef
 Categories: Main dish, Meats, Low-fat
      Yield: 4 Servings
 
    1/4 c  Dry sherry
      3 tb Soy sauce
    3/4 lb Beef top round steak
           -- sliced into 1/8" strips
      2 lg Carrots
           -- cut into diagonal slices
      1 lg Green pepper
           -- cut into strips
      1 md Onion; cut into chunks
      2 tb Vegetable oil; divided
      1 tb Cornstarch
      2 c  Hot cooked rice
 
  Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
  marinate 1 hour.  Stir-fry carrots, green pepper and onion in 1
  tablespoon oil in large skillet over medium-high heat. Remove from
  skillet; set aside. Drain beef and reserve marinade.  Brown beef in
  remaining 1 tablespoon oil. Combine cornstarch with reserved
  marinade. Add vegetable and marinade mixtures to beef; cook,
  stirring, until sauce is thickened. Serve over hot rice.
  
  Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
  * 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
  mg. cholesterol
  




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Recipe ID 55576 (Apr 03, 2005)

]k6*Y4Y'm.~\r$d&Ik (Āiϖ{<䭚*kb@~ lx׳G(q>;FiY;ǖurq~yzޜ_җ )s#2:(aH|'xz2_J5$|/ύ %_!! ϞfxGC;aq}5.̫y{ӎݖkL| E #}8N>wq:;?zo^|U/~Oޜ]ު'i ~7͆fU֪wg v^FST2@yݵ?ó}l:$lCrzӷC;x{txx}(EMF҂ZË,k$w>.HhA @v -&!㜜aGxhp~אqcN? iU+ %d%gSF {:۴3x5>σ,;y1;_,җgP`ȘGӕTU$XjLi=4A%ah勜xyl _HIRw(`fYjشJfXzvuuP|R~nQ ǛENΓqíd}Egqu =!pFeE)t>3`_nfk~τ!#(DŽp'@)MM1H6 \Ř&fEL$"sb3qD2%`^cH1F q%ݷ7.S 5g8MIlTCd/`?!1Jɒa9yk؛N2Aw=~x5S`v[Jեh)H8{vڔ1&4g{($trSz*ힼZ)dV6!,uE r7"_^[8_$^9DaiM@w^ad9`b~>^6ZNe|TM4u O.M97+wLcM *yLw{vwطkΰwB1({=vh{.ټLOZiule~kf1f}ZCr mFDt² 9~" dN*aq@{喲'ܹP0ߟ 3נPviٝ񨜨:)a 1s}*c% /")X4QYFR-}c`N"Z2Z7kKWL/Cܔ1VM!I\0^<6e5! J?e[!;"q/q9&j,˘[M$BuySraItH))4Z}K :8X80!5$Py(2sҷ߲Zs).ee3sv_G$.ffV7ZJ^q9+B^cJ(figiu˭R(9.h_R*39G>?] r"8?x,K|. [ް` 1DDDr M) 2q[L(AHҍx,"RnVQ"^UZ2uLY+%gg̲&Pĉ16i)eTq䐎YlAc"z_FF^cv6ICeDJue-dj7LʑrZSr-j&QZcY,<:;IÞ߳;㮱FwVqmC ^@ c$hfմ);73V@v~*Y)ilz5M1n85VVRe6F"ܝz 9/GA!c N0(8'31z!_z|s˃I] WgK} 8|(f^JIOjPlҮͿVM`ZF*J &qb'\b{D.W96ۮ=v7}2p7ƾ86#,rEҟީҡyE 6Fvcy7 m@f/\‡pt7a? <3 }yqn΍n `=z 'м t}߫[nt2/QEF@j\+fcÌ-T t G 3b,%Lg*vC4UERCb#"AGcc%IpS%RB" :@HUP[7N3l≧xSż^GfSd♲<@HZ 3 DDPFf`Rx}#5jրH"pC52T@Ӎ8@|3Ngi5VR?JSo HS> FQH( p:ѐ#PO?*Cf4xnqG (. dw`TՍ00%TN;&j lHu{4}cEuCǛzml4Sd׵jLl'˕`Ӎt`V$*vL(0+Z` W3ls1>0Edd콘T|-!*o1h+ )CB'6%7Aūvі1R%ou[mĒY$f*T ]xLo !Q$ĞX٭OU Վ8La2%|UqabS,PA`f1K~ &.xA;1rQO} VyO7(*iL`§f\ŅIm2,ӯS/0u.0MYD9D P4A%= Ube B$NTԍ(#?_GϘ@ 5#3Q_M'mE&dư%}Дmť r/T6r_3u8f_7҅95+]B5Ot}BK+hf,EvH&V0srK/ ӌter9S7 \`ħ ]֩ySN; :ЌAs9R4Rg<mMS+1% Cq37SM72i;qљX@N۷;ې*j TP6l;Qtn<~:'8eJfC݈+щ_WN^WΡn t)i;}%n^nZ5~Q!:es7A(sJUkk]ul)a 0 j4wtRQn:.wYQ0~6h٨m;lR޺sJl5E~iӔf7(7_??fB&׃=IV=[Fz#s=Ů)=%#ykΗ7SYoqczT;lieVǵ ֍