Title: Sherried beef
 Categories: Main dish, Meats, Low-fat
      Yield: 4 Servings
 
    1/4 c  Dry sherry
      3 tb Soy sauce
    3/4 lb Beef top round steak
           -- sliced into 1/8" strips
      2 lg Carrots
           -- cut into diagonal slices
      1 lg Green pepper
           -- cut into strips
      1 md Onion; cut into chunks
      2 tb Vegetable oil; divided
      1 tb Cornstarch
      2 c  Hot cooked rice
 
  Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
  marinate 1 hour.  Stir-fry carrots, green pepper and onion in 1
  tablespoon oil in large skillet over medium-high heat. Remove from
  skillet; set aside. Drain beef and reserve marinade.  Brown beef in
  remaining 1 tablespoon oil. Combine cornstarch with reserved
  marinade. Add vegetable and marinade mixtures to beef; cook,
  stirring, until sauce is thickened. Serve over hot rice.
  
  Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
  * 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
  mg. cholesterol