Sherried beef
Wms6 2[8.YU-mTD*h5mf,@hlur"lGmBkQGg<ЄpuKxXv7&x +Zbuh/_ď/F;L'ߎϏT<>>kMՆ ė,-w<} ,@aQk͠*M;:»'SxCz} T3[7ZGZf7#o/Oi :}աyt&鮡J\nzPYt"5_,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|("3l5ܐV 7(nA3r,>d&V(IZEGh"eq4AccP. 1D,AjWe4j.UP.nuj2eW[Nny"fל S5Tݦy~K wޚ@\ 2%* )>ЦPQA%`HRA 5("UC:%=v *f)&J虨/1|b!'Xx9A^#nN#N޸Ꞌ bRNV_] S

Wms6 2[8.YU-mTD*h5mf,@hlur"lGmBkQGg<ЄpuKxXv7&x +Zbuh/_ď/F;L'ߎϏT<>>kMՆ ė,-w<} ,@aQk͠*M;:»'SxCz} T3[7ZGZf7#o/Oi :}աyt&鮡J\nzPYt"5_,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|("3l5ܐV 7(nA3r,>d&V(IZEGh"eq4AccP. 1D,AjWe4j.UP.nuj2eW[Nny"fל S5Tݦy~K wޚ@\ 2%* )>ЦPQA%`HRA 5("UC:%=v *f)&J虨/1|b!'Xx9A^#nN#N޸Ꞌ bRNV_] S
Sherried beef
  Beef    Low Fat  
Last updated 10/4/2011 8:22:41 PM. Recipe ID 55576. Report a problem with this recipe.
Wms6 2[8.YU-mTD*h5mf,@hlur"lGmBkQGg<ЄpuKxXv7&x +Zbuh/_ď/F;L'ߎϏT<>>kMՆ ė,-w<} ,@aQk͠*M;:»'SxCz} T3[7ZGZf7#o/Oi :}աyt&鮡J\nzPYt"5_,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|("3l5ܐV 7(nA3r,>d&V(IZEGh"eq4AccP. 1D,AjWe4j.UP.nuj2eW[Nny"fל S5Tݦy~K wޚ@\ 2%* )>ЦPQA%`HRA 5("UC:%=v *f)&J虨/1|b!'Xx9A^#nN#N޸Ꞌ bRNV_] S



 
      Title: Sherried beef
 Categories: Main dish, Meats, Low-fat
      Yield: 4 Servings
 
    1/4 c  Dry sherry
      3 tb Soy sauce
    3/4 lb Beef top round steak
           -- sliced into 1/8" strips
      2 lg Carrots
           -- cut into diagonal slices
      1 lg Green pepper
           -- cut into strips
      1 md Onion; cut into chunks
      2 tb Vegetable oil; divided
      1 tb Cornstarch
      2 c  Hot cooked rice
 
  Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
  marinate 1 hour.  Stir-fry carrots, green pepper and onion in 1
  tablespoon oil in large skillet over medium-high heat. Remove from
  skillet; set aside. Drain beef and reserve marinade.  Brown beef in
  remaining 1 tablespoon oil. Combine cornstarch with reserved
  marinade. Add vegetable and marinade mixtures to beef; cook,
  stirring, until sauce is thickened. Serve over hot rice.
  
  Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
  * 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
  mg. cholesterol
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 55576 (Apr 03, 2005)

Wms6 2[8.YU-mTD*h5mf,@hlur"lGmBkQGg<ЄpuKxXv7&x +Zbuh/_ď/F;L'ߎϏT<>>kMՆ ė,-w<} ,@aQk͠*M;:»'SxCz} T3[7ZGZf7#o/Oi :}աyt&鮡J\nzPYt"5_,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|("3l5ܐV 7(nA3r,>d&V(IZEGh"eq4AccP. 1D,AjWe4j.UP.nuj2eW[Nny"fל S5Tݦy~K wޚ@\ 2%* )>ЦPQA%`HRA 5("UC:%=v *f)&J虨/1|b!'Xx9A^#nN#N޸Ꞌ bRNV_] S