Sherried beef
Wmo6n`a?,3i-ImoӮ-ΝC5D[)J);n#Emf "{翷H/޼j!ry"{>}j3hBpuzBd2MkI6 ?ȍ90n)U u&R56z* $FQȳ:hM3Mu JfR{i0 F Ӎ\# .G(cUd:5⠊Q~i^OՂ$&kH47X6JWT0`@f#k1$˨N+ϳ<-C;a\5ׂ5;`e2Snԩ u_YN 9T0gCF1 9m`*8WppgI#,vZ*V_d?ѳpb&su?@JKG,^=]XWBϥ0s7Xn02 сfAAeԗ l:1xG&YPB9(k wD=LJ%sm*ң#@e^ 7q3֤3CP.zgZ{pA"lI3yBlݔ ^4`HǴHe] _ݜ1K&+9Fo.L>~y}rtqz1 n)v+/Y{|x^u~=HHLVsMkd5f\T}Ʀ mV70tHoڐM5'u#~ ;q|TQS~}+r}OǯboO/蚀+Yj]'խBeԼ~Q,RmY–+H3^LMʴb-7BY^7/k]ϲ'sfl*?/pg-;]]0`P\İk3"Y&_v7@ō*ޡ\^^p_vQ7+ \BK) UǬ:q-~S]3]Z^b W?ZpDzzt0S)y^on4g .=W(ȳ vBe@G%AD%FcP J bC$h.6VѻdlNDI \LԁOަnsK ^9 ,›,_' -5X4+xCS

Wmo6n`a?,3i-ImoӮ-ΝC5D[)J);n#Emf "{翷H/޼j!ry"{>}j3hBpuzBd2MkI6 ?ȍ90n)U u&R56z* $FQȳ:hM3Mu JfR{i0 F Ӎ\# .G(cUd:5⠊Q~i^OՂ$&kH47X6JWT0`@f#k1$˨N+ϳ<-C;a\5ׂ5;`e2Snԩ u_YN 9T0gCF1 9m`*8WppgI#,vZ*V_d?ѳpb&su?@JKG,^=]XWBϥ0s7Xn02 сfAAeԗ l:1xG&YPB9(k wD=LJ%sm*ң#@e^ 7q3֤3CP.zgZ{pA"lI3yBlݔ ^4`HǴHe] _ݜ1K&+9Fo.L>~y}rtqz1 n)v+/Y{|x^u~=HHLVsMkd5f\T}Ʀ mV70tHoڐM5'u#~ ;q|TQS~}+r}OǯboO/蚀+Yj]'խBeԼ~Q,RmY–+H3^LMʴb-7BY^7/k]ϲ'sfl*?/pg-;]]0`P\İk3"Y&_v7@ō*ޡ\^^p_vQ7+ \BK) UǬ:q-~S]3]Z^b W?ZpDzzt0S)y^on4g .=W(ȳ vBe@G%AD%FcP J bC$h.6VѻdlNDI \LԁOަnsK ^9 ,›,_' -5X4+xCS
Sherried beef
  Beef    Low Fat  
Last updated 10/4/2011 8:22:41 PM. Recipe ID 55576. Report a problem with this recipe.
Wmo6n`a?,3i-ImoӮ-ΝC5D[)J);n#Emf "{翷H/޼j!ry"{>}j3hBpuzBd2MkI6 ?ȍ90n)U u&R56z* $FQȳ:hM3Mu JfR{i0 F Ӎ\# .G(cUd:5⠊Q~i^OՂ$&kH47X6JWT0`@f#k1$˨N+ϳ<-C;a\5ׂ5;`e2Snԩ u_YN 9T0gCF1 9m`*8WppgI#,vZ*V_d?ѳpb&su?@JKG,^=]XWBϥ0s7Xn02 сfAAeԗ l:1xG&YPB9(k wD=LJ%sm*ң#@e^ 7q3֤3CP.zgZ{pA"lI3yBlݔ ^4`HǴHe] _ݜ1K&+9Fo.L>~y}rtqz1 n)v+/Y{|x^u~=HHLVsMkd5f\T}Ʀ mV70tHoڐM5'u#~ ;q|TQS~}+r}OǯboO/蚀+Yj]'խBeԼ~Q,RmY–+H3^LMʴb-7BY^7/k]ϲ'sfl*?/pg-;]]0`P\İk3"Y&_v7@ō*ޡ\^^p_vQ7+ \BK) UǬ:q-~S]3]Z^b W?ZpDzzt0S)y^on4g .=W(ȳ vBe@G%AD%FcP J bC$h.6VѻdlNDI \LԁOަnsK ^9 ,›,_' -5X4+xCS



 
      Title: Sherried beef
 Categories: Main dish, Meats, Low-fat
      Yield: 4 Servings
 
    1/4 c  Dry sherry
      3 tb Soy sauce
    3/4 lb Beef top round steak
           -- sliced into 1/8" strips
      2 lg Carrots
           -- cut into diagonal slices
      1 lg Green pepper
           -- cut into strips
      1 md Onion; cut into chunks
      2 tb Vegetable oil; divided
      1 tb Cornstarch
      2 c  Hot cooked rice
 
  Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
  marinate 1 hour.  Stir-fry carrots, green pepper and onion in 1
  tablespoon oil in large skillet over medium-high heat. Remove from
  skillet; set aside. Drain beef and reserve marinade.  Brown beef in
  remaining 1 tablespoon oil. Combine cornstarch with reserved
  marinade. Add vegetable and marinade mixtures to beef; cook,
  stirring, until sauce is thickened. Serve over hot rice.
  
  Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
  * 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
  mg. cholesterol
  




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Recipe ID 55576 (Apr 03, 2005)

Wmo6n`a?,3i-ImoӮ-ΝC5D[)J);n#Emf "{翷H/޼j!ry"{>}j3hBpuzBd2MkI6 ?ȍ90n)U u&R56z* $FQȳ:hM3Mu JfR{i0 F Ӎ\# .G(cUd:5⠊Q~i^OՂ$&kH47X6JWT0`@f#k1$˨N+ϳ<-C;a\5ׂ5;`e2Snԩ u_YN 9T0gCF1 9m`*8WppgI#,vZ*V_d?ѳpb&su?@JKG,^=]XWBϥ0s7Xn02 сfAAeԗ l:1xG&YPB9(k wD=LJ%sm*ң#@e^ 7q3֤3CP.zgZ{pA"lI3yBlݔ ^4`HǴHe] _ݜ1K&+9Fo.L>~y}rtqz1 n)v+/Y{|x^u~=HHLVsMkd5f\T}Ʀ mV70tHoڐM5'u#~ ;q|TQS~}+r}OǯboO/蚀+Yj]'խBeԼ~Q,RmY–+H3^LMʴb-7BY^7/k]ϲ'sfl*?/pg-;]]0`P\İk3"Y&_v7@ō*ޡ\^^p_vQ7+ \BK) UǬ:q-~S]3]Z^b W?ZpDzzt0S)y^on4g .=W(ȳ vBe@G%AD%FcP J bC$h.6VѻdlNDI \LԁOަnsK ^9 ,›,_' -5X4+xCS