Shells with oysters & spinach
Oysters Spinach Pasta Low Fat
Last updated 10/4/2011 8:22:40 PM. Recipe ID 55541. Report a problem with this recipe.
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Title: Shells with oysters & spinach
Categories: Pasta, Low-fat
Yield: 4 Servings
8 oz Medium Shells
-OR Elbow Macaroni
-OR other medium pasta
1 tb Olive or vegetable oil
3 Garlic cloves; chopped
4 oz Select oysters; OR...
12 -Oysters, shucked,
-liquid reserved, OR...
4 oz -Canned oysters with juice
2 oz White wine
4 oz Clam juice
2 oz Evaporated skim milk
8 oz Fresh spinach; washed,
- hard stems removed
6 Fresh basil leaves; chopped
1/2 c Parsley, chopped
Cook pasta according to package directions. While pasta is cooking,
heat oil in a non-stick pan and sauté garlic carefully to avoid
burning. Add oysters and pour white wine over. Bring to a boil. Add
clam juice and evaporated milk, bring to a boil and cook for 3 more
minutes. Add spinach to pan and cook until wilted.
When pasta is done, drain and combine with oyster and spinach
mixture. Add basil, parsley and salt and pepper to taste. Serve
Each serving provides: 229 Calories; 9.6 g Protein; 34.8 g
Carbohydrates; 5 g Fat; 15.5 mg Cholesterol; 240 mg Sodium. Calories
from Fat: 19%
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