Shells with beans & tuna
]ks۶\ m E3qR7v.=M$g$JMq .g> A?]r8<9;=lu5\S˳X^^;eHw]w6fFKMޤXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs߿<(@SZiƇ,w;@!ڏ fv观M#`%Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmj='(gL$(RZA+⪘^oyzQ`H c^)F ĘZG$N[֨ynya(& YܚZc=K0ѻ<9<ԑZ9MhF*<͊DVh(o`>RD,X|3bBgt!r&`tHHyrLBWZl ;b2pgg*&Ճ6qeIy>!? n%\XC^$BiJǜUv RbƔSԀ9ٻ&ga菋O',&4kfM>5!#64"w2WWSM\^}qo,ڋ7lӋEEfa'dOsLo-?^z9?e׎lv/_<>Qr&NtE:iEE9L覦J sd U}ov(P#u׶,o3~Ŀtң|6b=jrٛ^f͓Q ؝]GO/u>sAy J,叭9c{ڏA5H^p*)ByJ ]œ(~]tzoM?avxwte&T<~$E[{< zB?E"E/?<4^kR Y-b=r9/fjkD}LBCF2xps>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́Ӎ˻K$G!PZ2DP7/m^0y <-jH?!cr8@=o-W٩r`υKpH+ࠖLg_|5s)嘪>WR3<*3'#+!0x@$?C@e9G:š}֕'u LQDnXťr.-7p'!B%lέj^t"UK׀ťȗϐW[EL(Zi1xnH,pZ h**Wү"CgRg%ؿŁCOY a,yu[Tj ht2q",qZ@竧alL7 G֢*DD'"mJD\sie(&rikm ]G 8MuX]YQ5LX6}تf%TP(Ckk pP(G~MQұnUlhKzpז\d#Xe:wߩŇօ*UaF;7}oČ@)VB)ݓ#ĮΰjB•x_@5dY|.|Zz~{2vZLCDܮ71N$V Z\U~DG4 & |хU)Y s ',pL^Ŵ2 ZRLG,[o~F=hum6z ?vZ 2omؚ vFU ~EujҒWΝ+3ǫ0\ YjڢAP$•s*ZH&3mHȮbzI.*8Eٹ70rN@hHvn$BJmG_!9+Pۅ:yׁn)PF|Xc :'x"IK^e袴ʈcv"woYus6\Rld#1ݚLWL_mׇC GflI;~vlڭR#sY/_jىE";׫}lr/Z0tk@ =Q6}5񦻁1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PIO|MDy<:38jqg0&*i:-8SJH "8h领q-M`hK9s Qu@8g*~Ai!E\ͮp<@h pHbř*8ՙBŀFTKc5.bAĦ1 \Ė#d"< 1i u8uҰ Gp<1o!iʕ0D JNȂ O :a&sQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DzZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8DYaY19^'nud^q;ݽzk(ĕ]̾ Snq8>.k T$'

]ks۶\ m E3qR7v.=M$g$JMq .g> A?]r8<9;=lu5\S˳X^^;eHw]w6fFKMޤXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs߿<(@SZiƇ,w;@!ڏ fv观M#`%Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmj='(gL$(RZA+⪘^oyzQ`H c^)F ĘZG$N[֨ynya(& YܚZc=K0ѻ<9<ԑZ9MhF*<͊DVh(o`>RD,X|3bBgt!r&`tHHyrLBWZl ;b2pgg*&Ճ6qeIy>!? n%\XC^$BiJǜUv RbƔSԀ9ٻ&ga菋O',&4kfM>5!#64"w2WWSM\^}qo,ڋ7lӋEEfa'dOsLo-?^z9?e׎lv/_<>Qr&NtE:iEE9L覦J sd U}ov(P#u׶,o3~Ŀtң|6b=jrٛ^f͓Q ؝]GO/u>sAy J,叭9c{ڏA5H^p*)ByJ ]œ(~]tzoM?avxwte&T<~$E[{< zB?E"E/?<4^kR Y-b=r9/fjkD}LBCF2xps>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́Ӎ˻K$G!PZ2DP7/m^0y <-jH?!cr8@=o-W٩r`υKpH+ࠖLg_|5s)嘪>WR3<*3'#+!0x@$?C@e9G:š}֕'u LQDnXťr.-7p'!B%lέj^t"UK׀ťȗϐW[EL(Zi1xnH,pZ h**Wү"CgRg%ؿŁCOY a,yu[Tj ht2q",qZ@竧alL7 G֢*DD'"mJD\sie(&rikm ]G 8MuX]YQ5LX6}تf%TP(Ckk pP(G~MQұnUlhKzpז\d#Xe:wߩŇօ*UaF;7}oČ@)VB)ݓ#ĮΰjB•x_@5dY|.|Zz~{2vZLCDܮ71N$V Z\U~DG4 & |хU)Y s ',pL^Ŵ2 ZRLG,[o~F=hum6z ?vZ 2omؚ vFU ~EujҒWΝ+3ǫ0\ YjڢAP$•s*ZH&3mHȮbzI.*8Eٹ70rN@hHvn$BJmG_!9+Pۅ:yׁn)PF|Xc :'x"IK^e袴ʈcv"woYus6\Rld#1ݚLWL_mׇC GflI;~vlڭR#sY/_jىE";׫}lr/Z0tk@ =Q6}5񦻁1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PIO|MDy<:38jqg0&*i:-8SJH "8h领q-M`hK9s Qu@8g*~Ai!E\ͮp<@h pHbř*8ՙBŀFTKc5.bAĦ1 \Ė#d"< 1i u8uҰ Gp<1o!iʕ0D JNȂ O :a&sQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DzZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8DYaY19^'nud^q;ݽzk(ĕ]̾ Snq8>.k T$'
Shells with beans & tuna
  Beans    Tuna    Pasta    Low Fat  
Last updated 10/4/2011 8:22:40 PM. Recipe ID 55539. Report a problem with this recipe.
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      Title: Shells with beans & tuna
 Categories: Pasta, Low-fat
      Yield: 6 Servings
 
      1 lb Uncooked Medium Shells
           -OR Elbow Macaroni OR
           -other medium pasta shape
 12 1/4 oz Chunk light tuna in water
           -- drained
     16 oz Canned kidney beans
           -OR pinto beans,
           -rinsed and drained
    1/2 md Red onion; chopped
    1/4 c  Chopped parsley
           -(Italian or curly)
    1/4 c  Chopped ripe black olives
      2 tb Red wine vinegar
           Salt to taste
    1/4 ts Freshly ground black pepper
      2 tb Grated Asiago cheese
 
  Prepare pasta according to package directions. While pasta is cooking,
  combine tuna, beans, onion, parsley and olives in a mixing bowl.
  
  In a small bowl, whisk together vinegar, salt and pepper.
  
  When pasta is done, drain it well and toss it with the bean mixture.
  Pour vinaigrette over pasta and toss well. Spoon cheese over pasta
  and toss gently. Refrigerate and serve cold.
  
  Each serving provides: 329 Calories; 23.3 g Protein; 46.5 g
  Carbohydrates; 5.4 g Fat; 16.7 mg Cholesterol; 458 mg Sodium.
  Calories from Fat: 15%
  
  




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Recipe ID 55539 (Apr 03, 2005)

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