Shells with beans & tuna
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]w۶+Pmsn(z&Nd7Mgݺ"! 6I0$(Y}w )JA[8 7f)˧ߟ[qD^{)q\=={J~|~?<}Fj{޷vqRZZnKdsͮޥXǻFinΨB:cu8J=x9X0aC,˹HNmEĉd(H$Kd-?-HICc˽7k'Yb3AguAu^7Jy]NV̼$ kNھ4LDÏ{ F`Qn'Y>cʿT֢Ŕa"+bMl+ޟ8rn;BDzshpL"NiJ]_b)5UhJyDMyJ[s잶I3p7g%ⶻ?$#/%_*갫X+_0&u[fmvE%%! @Bd>{MJaZSXɓy {M9t=瑓khZ~ g^ko%9Q tB uB+H?2fg6/OǗp?OP2G|fΡh\iƅZpGvQywIpKQQjC?Xۥ0&mZΛl"Zzdoh*9sEomHkʴ} y͇v+s ;בÜLmRyXnE-Jq5͸&e 3V?ocyyM`QA;ғ7ױobǕSj"=TkD4W q; KV{0,tyGnC60ݙfmv{(_q2H(!*v|Ix!.FT5h9Ĕ'n;,b8A%Juf&"pƙD أXA)h JS5 =3`V%U9qVzPS_=;.BGXw(;WV!iw4q&g U{U[("S,XX$_B؜XH6D$!8OKڥS]rQg&e6GhG|^ej};Y #fk+9m;(TDJrX]E:S-c`71J0CBwkj3M.r-* )f]bTՌ;aDt!FEְAJݑ 6w&7,W\O*bnHRWݛ&E˛\Sw)A kZ@S'ηU33|q7FN-}-˹{}B]MQW AC%s2ݻV]&FF2u YAȋi̷@'"Ԧ֩*^iK!>dӒŴQxZ2K|k/y|?>v~r1zwmkq=foXPD {jz&V%O䥘h`弜ɛr.J>(!DLʩVJRQv7dMtɘ_t(ٙfUho4O>G0yG5J95^Mn2 Y*#=XlrYKQDzUn[\?8(SqLZ̭lc"Zo5f0y %0ʕl5xmvXtCe)4f6vEe3u476d}ȧD@)G=BmBXRERv"UK.HyqEJČյ̨:c<(G Y#5]L+欭$N* 7ݑݝuUYN}ZJ;Awu>TAjK4v=é\7P*+Es,GlΒ!«.k)M#pfrTS-<K/.̈́Eʹ\a?O! Ϻ? 6mG_]@3K5WoLh=o0lx% MƾfscZUF~\u1x@˭nYތw4_L^!|Wh{H){C$` q9nWkf7C>?$SkH?)jnl.2{AUbSt4R? fS6YrgcOaHJ\<_f4ىe|իv&~;j3} m:0[@Bzpu |ۛ:tJ""v&՞ upʯ 8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P஌KkPM 8ůLAm4#Ϝgy̦ژh l;(՞ DR(zPxT"f$$v,d5nUę`PV}Hԡ Ȗ1 |7*s3>6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# |_i${7 " -(2f,d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤHC’ͻ􇈰H̴m,SR)_#A4s8ιELΞg[-? BKR{N$zN6&F[e:x˰IB|K,#,cȂ`R' HwM L@leq ߾me]vE(i$g" Mo[ez .ae/>Yhu4rtXj=˘26/a:j2]pwKyI^G+hrMA̚,}{~cJ#k4T / ;_|Qw.Os=*mTPvL;K~`ը֨{sҟK9ϏZɩ9 :+]f"]8?=B!9yrp1K"<`yZK;mFX뎶nr=Q*wLU 8l
Shells with beans & tuna
  Beans    Tuna    Pasta    Low Fat  
Last updated 10/4/2011 8:22:40 PM. Recipe ID 55539. Report a problem with this recipe.
]w۶+Pmsn(z&Nd7Mgݺ"! 6I0$(Y}w )JA[8 7f)˧ߟ[qD^{)q\=={J~|~?<}Fj{޷vqRZZnKdsͮޥXǻFinΨB:cu8J=x9X0aC,˹HNmEĉd(H$Kd-?-HICc˽7k'Yb3AguAu^7Jy]NV̼$ kNھ4LDÏ{ F`Qn'Y>cʿT֢Ŕa"+bMl+ޟ8rn;BDzshpL"NiJ]_b)5UhJyDMyJ[s잶I3p7g%ⶻ?$#/%_*갫X+_0&u[fmvE%%! @Bd>{MJaZSXɓy {M9t=瑓khZ~ g^ko%9Q tB uB+H?2fg6/OǗp?OP2G|fΡh\iƅZpGvQywIpKQQjC?Xۥ0&mZΛl"Zzdoh*9sEomHkʴ} y͇v+s ;בÜLmRyXnE-Jq5͸&e 3V?ocyyM`QA;ғ7ױobǕSj"=TkD4W q; KV{0,tyGnC60ݙfmv{(_q2H(!*v|Ix!.FT5h9Ĕ'n;,b8A%Juf&"pƙD أXA)h JS5 =3`V%U9qVzPS_=;.BGXw(;WV!iw4q&g U{U[("S,XX$_B؜XH6D$!8OKڥS]rQg&e6GhG|^ej};Y #fk+9m;(TDJrX]E:S-c`71J0CBwkj3M.r-* )f]bTՌ;aDt!FEְAJݑ 6w&7,W\O*bnHRWݛ&E˛\Sw)A kZ@S'ηU33|q7FN-}-˹{}B]MQW AC%s2ݻV]&FF2u YAȋi̷@'"Ԧ֩*^iK!>dӒŴQxZ2K|k/y|?>v~r1zwmkq=foXPD {jz&V%O䥘h`弜ɛr.J>(!DLʩVJRQv7dMtɘ_t(ٙfUho4O>G0yG5J95^Mn2 Y*#=XlrYKQDzUn[\?8(SqLZ̭lc"Zo5f0y %0ʕl5xmvXtCe)4f6vEe3u476d}ȧD@)G=BmBXRERv"UK.HyqEJČյ̨:c<(G Y#5]L+欭$N* 7ݑݝuUYN}ZJ;Awu>TAjK4v=é\7P*+Es,GlΒ!«.k)M#pfrTS-<K/.̈́Eʹ\a?O! Ϻ? 6mG_]@3K5WoLh=o0lx% MƾfscZUF~\u1x@˭nYތw4_L^!|Wh{H){C$` q9nWkf7C>?$SkH?)jnl.2{AUbSt4R? fS6YrgcOaHJ\<_f4ىe|իv&~;j3} m:0[@Bzpu |ۛ:tJ""v&՞ upʯ 8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P஌KkPM 8ůLAm4#Ϝgy̦ژh l;(՞ DR(zPxT"f$$v,d5nUę`PV}Hԡ Ȗ1 |7*s3>6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# |_i${7 " -(2f,d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤHC’ͻ􇈰H̴m,SR)_#A4s8ιELΞg[-? BKR{N$zN6&F[e:x˰IB|K,#,cȂ`R' HwM L@leq ߾me]vE(i$g" Mo[ez .ae/>Yhu4rtXj=˘26/a:j2]pwKyI^G+hrMA̚,}{~cJ#k4T / ;_|Qw.Os=*mTPvL;K~`ը֨{sҟK9ϏZɩ9 :+]f"]8?=B!9yrp1K"<`yZK;mFX뎶nr=Q*wLU 8l



 
      Title: Shells with beans & tuna
 Categories: Pasta, Low-fat
      Yield: 6 Servings
 
      1 lb Uncooked Medium Shells
           -OR Elbow Macaroni OR
           -other medium pasta shape
 12 1/4 oz Chunk light tuna in water
           -- drained
     16 oz Canned kidney beans
           -OR pinto beans,
           -rinsed and drained
    1/2 md Red onion; chopped
    1/4 c  Chopped parsley
           -(Italian or curly)
    1/4 c  Chopped ripe black olives
      2 tb Red wine vinegar
           Salt to taste
    1/4 ts Freshly ground black pepper
      2 tb Grated Asiago cheese
 
  Prepare pasta according to package directions. While pasta is cooking,
  combine tuna, beans, onion, parsley and olives in a mixing bowl.
  
  In a small bowl, whisk together vinegar, salt and pepper.
  
  When pasta is done, drain it well and toss it with the bean mixture.
  Pour vinaigrette over pasta and toss well. Spoon cheese over pasta
  and toss gently. Refrigerate and serve cold.
  
  Each serving provides: 329 Calories; 23.3 g Protein; 46.5 g
  Carbohydrates; 5.4 g Fat; 16.7 mg Cholesterol; 458 mg Sodium.
  Calories from Fat: 15%
  
  




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Recipe ID 55539 (Apr 03, 2005)

]w۶+Pmsn(z&Nd7Mgݺ"! 6I0$(Y}w )JA[8 7f)˧ߟ[qD^{)q\=={J~|~?<}Fj{޷vqRZZnKdsͮޥXǻFinΨB:cu8J=x9X0aC,˹HNmEĉd(H$Kd-?-HICc˽7k'Yb3AguAu^7Jy]NV̼$ kNھ4LDÏ{ F`Qn'Y>cʿT֢Ŕa"+bMl+ޟ8rn;BDzshpL"NiJ]_b)5UhJyDMyJ[s잶I3p7g%ⶻ?$#/%_*갫X+_0&u[fmvE%%! @Bd>{MJaZSXɓy {M9t=瑓khZ~ g^ko%9Q tB uB+H?2fg6/OǗp?OP2G|fΡh\iƅZpGvQywIpKQQjC?Xۥ0&mZΛl"Zzdoh*9sEomHkʴ} y͇v+s ;בÜLmRyXnE-Jq5͸&e 3V?ocyyM`QA;ғ7ױobǕSj"=TkD4W q; KV{0,tyGnC60ݙfmv{(_q2H(!*v|Ix!.FT5h9Ĕ'n;,b8A%Juf&"pƙD أXA)h JS5 =3`V%U9qVzPS_=;.BGXw(;WV!iw4q&g U{U[("S,XX$_B؜XH6D$!8OKڥS]rQg&e6GhG|^ej};Y #fk+9m;(TDJrX]E:S-c`71J0CBwkj3M.r-* )f]bTՌ;aDt!FEְAJݑ 6w&7,W\O*bnHRWݛ&E˛\Sw)A kZ@S'ηU33|q7FN-}-˹{}B]MQW AC%s2ݻV]&FF2u YAȋi̷@'"Ԧ֩*^iK!>dӒŴQxZ2K|k/y|?>v~r1zwmkq=foXPD {jz&V%O䥘h`弜ɛr.J>(!DLʩVJRQv7dMtɘ_t(ٙfUho4O>G0yG5J95^Mn2 Y*#=XlrYKQDzUn[\?8(SqLZ̭lc"Zo5f0y %0ʕl5xmvXtCe)4f6vEe3u476d}ȧD@)G=BmBXRERv"UK.HyqEJČյ̨:c<(G Y#5]L+欭$N* 7ݑݝuUYN}ZJ;Awu>TAjK4v=é\7P*+Es,GlΒ!«.k)M#pfrTS-<K/.̈́Eʹ\a?O! Ϻ? 6mG_]@3K5WoLh=o0lx% MƾfscZUF~\u1x@˭nYތw4_L^!|Wh{H){C$` q9nWkf7C>?$SkH?)jnl.2{AUbSt4R? fS6YrgcOaHJ\<_f4ىe|իv&~;j3} m:0[@Bzpu |ۛ:tJ""v&՞ upʯ 8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P஌KkPM 8ůLAm4#Ϝgy̦ژh l;(՞ DR(zPxT"f$$v,d5nUę`PV}Hԡ Ȗ1 |7*s3>6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# |_i${7 " -(2f,d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤHC’ͻ􇈰H̴m,SR)_#A4s8ιELΞg[-? BKR{N$zN6&F[e:x˰IB|K,#,cȂ`R' HwM L@leq ߾me]vE(i$g" Mo[ez .ae/>Yhu4rtXj=˘26/a:j2]pwKyI^G+hrMA̚,}{~cJ#k4T / ;_|Qw.Os=*mTPvL;K~`ը֨{sҟK9ϏZɩ9 :+]f"]8?=B!9yrp1K"<`yZK;mFX뎶nr=Q*wLU 8l