Scallops With Spinach & Spicy Orange Sauce
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Scallops With Spinach & Spicy Orange Sauce
  Scallops    Spinach    Spicy    Orange    Shellfish    Low Fat  
Last updated 10/4/2011 8:22:16 PM. Recipe ID 54999. Report a problem with this recipe.
Ws6=wT.(0֔$MaJKeb+Yv-Iߓ8_ %tlYzUst,6!Oۄvǣ_'hutMȫS\AGZi-L ήatCOYZCܪ46XH[ >l&f(Y Y4F҈y*MNfR{i0 &lffF#1*J2q`(XWGAjA5S$d} M\,ǵT0 @f#+1$˨N)<-C;aT5ׂ: e2Snة u Pz*!P 61;S883pq$TiWGo'f2W^t5U%T c8ϙo#ǖ d4 ""W,c_4uc6M<.PB]s6VV";l}@'(6/?zJZUG3Ge!y)D'I']:D$ٖfӎmwSnzQ!,F* ZP9yy&_,O/yOG틏'?$Tןuλ_絡-ne45I`}ǃ;ڇ//?2yβi 8 Uw@UlJ>U |3MtrT3[5ZG:fOZ\=Vip>~iwn,NNnn L0]duVo%*7e\rU_,o\Ldj_VAl&~YSu6m>)i]5cEfS yAXYI v"-;yHa-C˯fS]q8Ineһ<ݍB@~S"" |2;tV[K mnnn sKHr4zI8E Ue".۸L-`!3F*:F-(Ch$1GS4f?g E wX@!`E\JQsvsav˳G}L.%٪sC]  [׈vgϋ[f Ĺ y.bZ H6=ڈz *CI!D̤ B 3i&,OjTD4K4PeXphOLlrj)ܦ{L8&z{/7Ʌ65X*|BS



 
      Title: Scallops with spinach & spicy orange sauce 
 Categories: Main dish, Shellfish, Low-fat, Low-cal
      Yield: 4 Servings
 
      2 ts Butter or margarine
  1 1/2 lb Spinach, rinsed/drained &
           --toughs stems removed
    1/4 ts Salt
      1 lb Sea scallops, rinsed/dried

MMMMM---------------------SPICY ORANGE SAUCE--------------------------
      1 ts Freshly grated orange peel
    1/2 c  Fresh orange juice
      1 tb Shredded onion
      1 tb Red-wine vinegar
      1 ts Minced garlic
    1/8 ts Crushed red pepper
 
  Heat 1 teaspoon of the butter in a large nonstick skillet over
  med-high heat. Add spinach in 2 batches, if necessary, and salt. Cook
  stirring, just until wilted, 1-2 minutes. Remove to serving platter.
  Wipe skillet dry with paper towels.
  
  Add remaining teaspoon butter.  When hot, add scallops in a single
  layer. Cook 2 minutes, turning scallops once until lightly browned on
  2 sides and barely opaque at centers. Arrange on spinach; cover
  loosely with foil to keep warm.
  
  Put Sauce ingredients in skillet.  Bring to a boil over medium heat.
  Boil 2-3 minutes until slightly syrupy. Spoon over scallops.
  
  Per serving: 161 cal, 3 g fat, 23 g pro, 43 mg chol,
      435 mg sod.
  




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Recipe ID 54999 (Apr 03, 2005)

Ws6=wT.(0֔$MaJKeb+Yv-Iߓ8_ %tlYzUst,6!Oۄvǣ_'hutMȫS\AGZi-L ήatCOYZCܪ46XH[ >l&f(Y Y4F҈y*MNfR{i0 &lffF#1*J2q`(XWGAjA5S$d} M\,ǵT0 @f#+1$˨N)<-C;aT5ׂ: e2Snة u Pz*!P 61;S883pq$TiWGo'f2W^t5U%T c8ϙo#ǖ d4 ""W,c_4uc6M<.PB]s6VV";l}@'(6/?zJZUG3Ge!y)D'I']:D$ٖfӎmwSnzQ!,F* ZP9yy&_,O/yOG틏'?$Tןuλ_絡-ne45I`}ǃ;ڇ//?2yβi 8 Uw@UlJ>U |3MtrT3[5ZG:fOZ\=Vip>~iwn,NNnn L0]duVo%*7e\rU_,o\Ldj_VAl&~YSu6m>)i]5cEfS yAXYI v"-;yHa-C˯fS]q8Ineһ<ݍB@~S"" |2;tV[K mnnn sKHr4zI8E Ue".۸L-`!3F*:F-(Ch$1GS4f?g E wX@!`E\JQsvsav˳G}L.%٪sC]  [׈vgϋ[f Ĺ y.bZ H6=ڈz *CI!D̤ B 3i&,OjTD4K4PeXphOLlrj)ܦ{L8&z{/7Ʌ65X*|BS