Scallops With Spinach & Spicy Orange Sauce
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Scallops With Spinach & Spicy Orange Sauce
  Scallops    Spinach    Spicy    Orange    Shellfish    Low Fat  
Last updated 10/4/2011 8:22:16 PM. Recipe ID 54999. Report a problem with this recipe.
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      Title: Scallops with spinach & spicy orange sauce 
 Categories: Main dish, Shellfish, Low-fat, Low-cal
      Yield: 4 Servings
 
      2 ts Butter or margarine
  1 1/2 lb Spinach, rinsed/drained &
           --toughs stems removed
    1/4 ts Salt
      1 lb Sea scallops, rinsed/dried

MMMMM---------------------SPICY ORANGE SAUCE--------------------------
      1 ts Freshly grated orange peel
    1/2 c  Fresh orange juice
      1 tb Shredded onion
      1 tb Red-wine vinegar
      1 ts Minced garlic
    1/8 ts Crushed red pepper
 
  Heat 1 teaspoon of the butter in a large nonstick skillet over
  med-high heat. Add spinach in 2 batches, if necessary, and salt. Cook
  stirring, just until wilted, 1-2 minutes. Remove to serving platter.
  Wipe skillet dry with paper towels.
  
  Add remaining teaspoon butter.  When hot, add scallops in a single
  layer. Cook 2 minutes, turning scallops once until lightly browned on
  2 sides and barely opaque at centers. Arrange on spinach; cover
  loosely with foil to keep warm.
  
  Put Sauce ingredients in skillet.  Bring to a boil over medium heat.
  Boil 2-3 minutes until slightly syrupy. Spoon over scallops.
  
  Per serving: 161 cal, 3 g fat, 23 g pro, 43 mg chol,
      435 mg sod.
  




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Recipe ID 54999 (Apr 03, 2005)

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