Scallop-and-vegetable newburg *jb
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Wmo6n`a?,3iNmoӮ.C=D[)R8^#E˯iS7[Xyxw|N95M"ɻ6! 9o'h:&!{\AƤL&YMeCX=臁vZDUimn!us^^/:TI棈gM,LZ`K#a"_7q[Iä ӔaoMl؍! cif/1"'&ֱLA8c^*!I4 7XJT12`@qv#g $˨QقYR^~MX=qpbÍ`r %[u*CAݷmttiBjh3jQ"N ')xḉr{D=Ն%QSjD?yNdHkp`%kJùp~3{ng3gr1F-hDY~M}:*7y[WeyRncC uD;?LC(6/{J|դO3eʂnoIo6]:B%Tex ݖ0Y4`Di1ԑ9<Wu&Kީ'(jˋ6Ҹ'd Χa!-;Y,@qQk`*m;&Gp0>o~3NG ca3vn &.ç9ui'W&x~ui(еL {dV2>ث)TݯH+r,Zo-Kr+Ҭ7/^B&ʴb+7nI)n%[om=R*ѳy[+6JЛEP3 =\Iw}BA^aN=ϯ^fî4dsR|IzK*7GFW|{ya[2O ժ,p )ZF_ES Yu&2X*0fp(z ll58d4MTKI.ڳR$Bl$Y+2+mPZ!kk 6ZDŽR:B?|pCZe޼ȦMWpǁ?0|l QHޡal!H{4j&M؏C1S, [y{]Y]ҨVAYc˔]ˋRl5ܘ] [׈f.<ϋ;f{O5 ,]ĴP*H 6=ڈ *C*ϐcf9B2\hiW,O҉i2i˾:ц`;RyB8&y뾪.7BG&ʿ%'S
Scallop-and-vegetable newburg *jb
  Shellfish    Low Fat  
Last updated 10/4/2011 8:22:13 PM. Recipe ID 54930. Report a problem with this recipe.
Wmo6n`a?,3iNmoӮ.C=D[)R8^#E˯iS7[Xyxw|N95M"ɻ6! 9o'h:&!{\AƤL&YMeCX=臁vZDUimn!us^^/:TI棈gM,LZ`K#a"_7q[Iä ӔaoMl؍! cif/1"'&ֱLA8c^*!I4 7XJT12`@qv#g $˨QقYR^~MX=qpbÍ`r %[u*CAݷmttiBjh3jQ"N ')xḉr{D=Ն%QSjD?yNdHkp`%kJùp~3{ng3gr1F-hDY~M}:*7y[WeyRncC uD;?LC(6/{J|դO3eʂnoIo6]:B%Tex ݖ0Y4`Di1ԑ9<Wu&Kީ'(jˋ6Ҹ'd Χa!-;Y,@qQk`*m;&Gp0>o~3NG ca3vn &.ç9ui'W&x~ui(еL {dV2>ث)TݯH+r,Zo-Kr+Ҭ7/^B&ʴb+7nI)n%[om=R*ѳy[+6JЛEP3 =\Iw}BA^aN=ϯ^fî4dsR|IzK*7GFW|{ya[2O ժ,p )ZF_ES Yu&2X*0fp(z ll58d4MTKI.ڳR$Bl$Y+2+mPZ!kk 6ZDŽR:B?|pCZe޼ȦMWpǁ?0|l QHޡal!H{4j&M؏C1S, [y{]Y]ҨVAYc˔]ˋRl5ܘ] [׈f.<ϋ;f{O5 ,]ĴP*H 6=ڈ *C*ϐcf9B2\hiW,O҉i2i˾:ц`;RyB8&y뾪.7BG&ʿ%'S



 
      Title: Scallop-and-vegetable newburg *jb
 Categories: Shellfish, Main dish, Low-cal, Low-fat
      Yield: 7 Servings
 
      1 c  Diced carrot
      1 c  Diced zucchini
  1 1/2 lb Bay scallops
    1/3 c  All-purpose flour
      2 c  2% low-fat milk
      1 tb Dry sherry
    1/2 ts Salt
    1/8 ts Pepper
           Cooking spray
    3/4 c  Fresh breadcrumbs
      3 tb (3/4 ounce) grated fresh
           -Parmesan cheese
  1 1/2 tb Margarine, melted
  3 1/2 c  Hot cooked rice
 
  1. Steam carrots, covered, 2 minutes. Add zucchini, and steam,
  covered, 2 minutes or until vegetables are tender. Set vegetables
  aside.
  
  2. Pat scallops dry with paper towels, and set aside.
  
  3. Place flour in a large saucepan. Gradually add milk, stirring with
  a whisk until blended. Place over medium heat; cook 5 minutes or
  until thick, stirring constantly. Add scallops; cover and cook 5
  minutes or until scallops are done, stirring occasionally. Stir in
  carrot, zucchini, sherry, salt, and pepper; cook 2 minutes,
  uncovered, or until thoroughly heated.
  
  4. Spoon mixture into a 2-quart shallow baking dish coated with
  cooking spray. Combine breadcrumbs, cheese, and margarine; stir well.
  Sprinkle over scallop mixture. Broil 2 minutes or until golden. Serve
  over rice.
  
  CALORIES 308 (16% from fat); FAT 5.6g (sat 1.9g, mono 1.8g, poly
  1.2g); PROTEIN 23g; CARB 39.7g; FIBER 1.4g; CHOL 39mg; IRON 1.8mg;
  SODIUM 458mg; CALC 161mg
 




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Recipe ID 54930 (Apr 03, 2005)

Wmo6n`a?,3iNmoӮ.C=D[)R8^#E˯iS7[Xyxw|N95M"ɻ6! 9o'h:&!{\AƤL&YMeCX=臁vZDUimn!us^^/:TI棈gM,LZ`K#a"_7q[Iä ӔaoMl؍! cif/1"'&ֱLA8c^*!I4 7XJT12`@qv#g $˨QقYR^~MX=qpbÍ`r %[u*CAݷmttiBjh3jQ"N ')xḉr{D=Ն%QSjD?yNdHkp`%kJùp~3{ng3gr1F-hDY~M}:*7y[WeyRncC uD;?LC(6/{J|դO3eʂnoIo6]:B%Tex ݖ0Y4`Di1ԑ9<Wu&Kީ'(jˋ6Ҹ'd Χa!-;Y,@qQk`*m;&Gp0>o~3NG ca3vn &.ç9ui'W&x~ui(еL {dV2>ث)TݯH+r,Zo-Kr+Ҭ7/^B&ʴb+7nI)n%[om=R*ѳy[+6JЛEP3 =\Iw}BA^aN=ϯ^fî4dsR|IzK*7GFW|{ya[2O ժ,p )ZF_ES Yu&2X*0fp(z ll58d4MTKI.ڳR$Bl$Y+2+mPZ!kk 6ZDŽR:B?|pCZe޼ȦMWpǁ?0|l QHޡal!H{4j&M؏C1S, [y{]Y]ҨVAYc˔]ˋRl5ܘ] [׈f.<ϋ;f{O5 ,]ĴP*H 6=ڈ *C*ϐcf9B2\hiW,O҉i2i˾:ц`;RyB8&y뾪.7BG&ʿ%'S