Scallop-and-vegetable newburg *jb
]iw۶\ 9oۜ7E{Rgi4i$$dDɲhGܰ3f bˣ_^@&2ȫ7N#;>?&??'!ęHzl6͚54zbKspD] (d`݈&%,"9pqHȳ' D"Y"EҳLZ=13O؎V%u]Jb]Q¯)O_]'}?z?oO_0ѳzg,7_X-x"p;\7>"d!o[3?Ux}5{$]"H|X`;KrITuHیwq}*xzgb6g}7? *[7N?.sg@;%( zH ܹ`ټ9Q_KgHsʉN @5hg$8VgGiiB uB+`4yB|p?=;:}LO(eEKq4|y&@SޠZOQWZj]Yxĺle,*XrDʺbxm.p)ET8TϺ6HˡDҥq9Elb&TܪE-"Ur ]y|Yڒ-}D1`h03 "rGw)^퇋;PAR.7'nOA"z%Lƭ<`]'.Xq12rq)NLOݛi!:dcp?fXʷ既H0iN<8?+lVs3OYKh5iM^e9]g)4* D#64!f \6zΚteުojU\+qVҕK B^ cRNuҔ=aH0ŰQxe89}ywُ?Z/k???~wrAmF+TߢpAO>:rbLxYiԜ¼-SyDJk8a; _0c[+Ҙ\v>_<1;gc*dX@] :):62Cđc`%FΚ^ n}W+ CݟhuK-݉a0KSn󝝕00"N_uK?lSbZ$"+s>dh3>*dvm ]G xO}X][Q=)L=!mUO2`CNj/@ В@6lڽJY5oPr:-F Oo-.R"FLpŝLJ Q$p f, iv1(qCehp%'OTM^T_PGSF2ZFQ!zZjBwכgr`L[h`E.b?>w&SP:*`yQsu?\5ɗa1c|bQLb,Þ n}I;Fva:kQmȷat(r)ZvfB+@~\aj3] #HqVl!Jj%5Q"{^È䵠T+\e糁5*l k i:v.vT} rX{H֑yׁ5V @dЫrofVqHh#S[O^\~ W\Xdm**u7{z٫wX{Az#p~aK6\}#MvbYRyAo~$߲6@k Lhn݆+6Gj@07 t4yg|ʩ38^@scroXDzQ 4od]׮fvJp@n fA/ &Ydľe㮅`~>:r ;ř uppJ?MkXؐ @TG 3Hrg&p,3}lj!Ӷ0 O tQ8Qخ`YhKsQM@[8G~4AuBU@ M2 u0BNшUC3@5Ip38m5>ذb3w†Kmc8}A-c3F2@\FƤdWHH&p '"3D!SAi ypH> N}4i(l!oZe36l#&dmg0f`M((ぉErp)ř <::&!.6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3(# 񘦏En1-#2M'yXb4f+sg&ZFcz=W&ڶfͤ -sxIm fbAB2ӄ ҶpR\1`egpōmwk+"E8c0۶:F&#Viyjm$&8L:=TLgg m|XF`Z"a&:29@ă 1Vd&^Z%_:1F hm?_W&hf}|"丐YM6҂6|q<4оR J 4k4j}>h7I.]L}(4=t-hp Q3q|c xNdLfQD&^Z}C#gwfgyOeS/=Y۳[L,1Y6n 8>2`ggiCn+=Jv6n#8I#-gK} \dm..B,3gGi˔TJab} A$Os?92: ZN .o[_g4KM{")D`edZf

]iw۶\ 9oۜ7E{Rgi4i$$dDɲhGܰ3f bˣ_^@&2ȫ7N#;>?&??'!ęHzl6͚54zbKspD] (d`݈&%,"9pqHȳ' D"Y"EҳLZ=13O؎V%u]Jb]Q¯)O_]'}?z?oO_0ѳzg,7_X-x"p;\7>"d!o[3?Ux}5{$]"H|X`;KrITuHیwq}*xzgb6g}7? *[7N?.sg@;%( zH ܹ`ټ9Q_KgHsʉN @5hg$8VgGiiB uB+`4yB|p?=;:}LO(eEKq4|y&@SޠZOQWZj]Yxĺle,*XrDʺbxm.p)ET8TϺ6HˡDҥq9Elb&TܪE-"Ur ]y|Yڒ-}D1`h03 "rGw)^퇋;PAR.7'nOA"z%Lƭ<`]'.Xq12rq)NLOݛi!:dcp?fXʷ既H0iN<8?+lVs3OYKh5iM^e9]g)4* D#64!f \6zΚteުojU\+qVҕK B^ cRNuҔ=aH0ŰQxe89}ywُ?Z/k???~wrAmF+TߢpAO>:rbLxYiԜ¼-SyDJk8a; _0c[+Ҙ\v>_<1;gc*dX@] :):62Cđc`%FΚ^ n}W+ CݟhuK-݉a0KSn󝝕00"N_uK?lSbZ$"+s>dh3>*dvm ]G xO}X][Q=)L=!mUO2`CNj/@ В@6lڽJY5oPr:-F Oo-.R"FLpŝLJ Q$p f, iv1(qCehp%'OTM^T_PGSF2ZFQ!zZjBwכgr`L[h`E.b?>w&SP:*`yQsu?\5ɗa1c|bQLb,Þ n}I;Fva:kQmȷat(r)ZvfB+@~\aj3] #HqVl!Jj%5Q"{^È䵠T+\e糁5*l k i:v.vT} rX{H֑yׁ5V @dЫrofVqHh#S[O^\~ W\Xdm**u7{z٫wX{Az#p~aK6\}#MvbYRyAo~$߲6@k Lhn݆+6Gj@07 t4yg|ʩ38^@scroXDzQ 4od]׮fvJp@n fA/ &Ydľe㮅`~>:r ;ř uppJ?MkXؐ @TG 3Hrg&p,3}lj!Ӷ0 O tQ8Qخ`YhKsQM@[8G~4AuBU@ M2 u0BNшUC3@5Ip38m5>ذb3w†Kmc8}A-c3F2@\FƤdWHH&p '"3D!SAi ypH> N}4i(l!oZe36l#&dmg0f`M((ぉErp)ř <::&!.6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3(# 񘦏En1-#2M'yXb4f+sg&ZFcz=W&ڶfͤ -sxIm fbAB2ӄ ҶpR\1`egpōmwk+"E8c0۶:F&#Viyjm$&8L:=TLgg m|XF`Z"a&:29@ă 1Vd&^Z%_:1F hm?_W&hf}|"丐YM6҂6|q<4оR J 4k4j}>h7I.]L}(4=t-hp Q3q|c xNdLfQD&^Z}C#gwfgyOeS/=Y۳[L,1Y6n 8>2`ggiCn+=Jv6n#8I#-gK} \dm..B,3gGi˔TJab} A$Os?92: ZN .o[_g4KM{")D`edZf Scallop-and-vegetable newburg *jb
  Shellfish    Low Fat  
Last updated 10/4/2011 8:22:13 PM. Recipe ID 54930. Report a problem with this recipe.
]iw۶\ 9oۜ7E{Rgi4i$$dDɲhGܰ3f bˣ_^@&2ȫ7N#;>?&??'!ęHzl6͚54zbKspD] (d`݈&%,"9pqHȳ' D"Y"EҳLZ=13O؎V%u]Jb]Q¯)O_]'}?z?oO_0ѳzg,7_X-x"p;\7>"d!o[3?Ux}5{$]"H|X`;KrITuHیwq}*xzgb6g}7? *[7N?.sg@;%( zH ܹ`ټ9Q_KgHsʉN @5hg$8VgGiiB uB+`4yB|p?=;:}LO(eEKq4|y&@SޠZOQWZj]Yxĺle,*XrDʺbxm.p)ET8TϺ6HˡDҥq9Elb&TܪE-"Ur ]y|Yڒ-}D1`h03 "rGw)^퇋;PAR.7'nOA"z%Lƭ<`]'.Xq12rq)NLOݛi!:dcp?fXʷ既H0iN<8?+lVs3OYKh5iM^e9]g)4* D#64!f \6zΚteުojU\+qVҕK B^ cRNuҔ=aH0ŰQxe89}ywُ?Z/k???~wrAmF+TߢpAO>:rbLxYiԜ¼-SyDJk8a; _0c[+Ҙ\v>_<1;gc*dX@] :):62Cđc`%FΚ^ n}W+ CݟhuK-݉a0KSn󝝕00"N_uK?lSbZ$"+s>dh3>*dvm ]G xO}X][Q=)L=!mUO2`CNj/@ В@6lڽJY5oPr:-F Oo-.R"FLpŝLJ Q$p f, iv1(qCehp%'OTM^T_PGSF2ZFQ!zZjBwכgr`L[h`E.b?>w&SP:*`yQsu?\5ɗa1c|bQLb,Þ n}I;Fva:kQmȷat(r)ZvfB+@~\aj3] #HqVl!Jj%5Q"{^È䵠T+\e糁5*l k i:v.vT} rX{H֑yׁ5V @dЫrofVqHh#S[O^\~ W\Xdm**u7{z٫wX{Az#p~aK6\}#MvbYRyAo~$߲6@k Lhn݆+6Gj@07 t4yg|ʩ38^@scroXDzQ 4od]׮fvJp@n fA/ &Ydľe㮅`~>:r ;ř uppJ?MkXؐ @TG 3Hrg&p,3}lj!Ӷ0 O tQ8Qخ`YhKsQM@[8G~4AuBU@ M2 u0BNшUC3@5Ip38m5>ذb3w†Kmc8}A-c3F2@\FƤdWHH&p '"3D!SAi ypH> N}4i(l!oZe36l#&dmg0f`M((ぉErp)ř <::&!.6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3(# 񘦏En1-#2M'yXb4f+sg&ZFcz=W&ڶfͤ -sxIm fbAB2ӄ ҶpR\1`egpōmwk+"E8c0۶:F&#Viyjm$&8L:=TLgg m|XF`Z"a&:29@ă 1Vd&^Z%_:1F hm?_W&hf}|"丐YM6҂6|q<4оR J 4k4j}>h7I.]L}(4=t-hp Q3q|c xNdLfQD&^Z}C#gwfgyOeS/=Y۳[L,1Y6n 8>2`ggiCn+=Jv6n#8I#-gK} \dm..B,3gGi˔TJab} A$Os?92: ZN .o[_g4KM{")D`edZf


 
      Title: Scallop-and-vegetable newburg *jb
 Categories: Shellfish, Main dish, Low-cal, Low-fat
      Yield: 7 Servings
 
      1 c  Diced carrot
      1 c  Diced zucchini
  1 1/2 lb Bay scallops
    1/3 c  All-purpose flour
      2 c  2% low-fat milk
      1 tb Dry sherry
    1/2 ts Salt
    1/8 ts Pepper
           Cooking spray
    3/4 c  Fresh breadcrumbs
      3 tb (3/4 ounce) grated fresh
           -Parmesan cheese
  1 1/2 tb Margarine, melted
  3 1/2 c  Hot cooked rice
 
  1. Steam carrots, covered, 2 minutes. Add zucchini, and steam,
  covered, 2 minutes or until vegetables are tender. Set vegetables
  aside.
  
  2. Pat scallops dry with paper towels, and set aside.
  
  3. Place flour in a large saucepan. Gradually add milk, stirring with
  a whisk until blended. Place over medium heat; cook 5 minutes or
  until thick, stirring constantly. Add scallops; cover and cook 5
  minutes or until scallops are done, stirring occasionally. Stir in
  carrot, zucchini, sherry, salt, and pepper; cook 2 minutes,
  uncovered, or until thoroughly heated.
  
  4. Spoon mixture into a 2-quart shallow baking dish coated with
  cooking spray. Combine breadcrumbs, cheese, and margarine; stir well.
  Sprinkle over scallop mixture. Broil 2 minutes or until golden. Serve
  over rice.
  
  CALORIES 308 (16% from fat); FAT 5.6g (sat 1.9g, mono 1.8g, poly
  1.2g); PROTEIN 23g; CARB 39.7g; FIBER 1.4g; CHOL 39mg; IRON 1.8mg;
  SODIUM 458mg; CALC 161mg
 




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Recipe ID 54930 (Apr 03, 2005)

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