Lemon spaghetti with chicken
Lemon Spaghetti Chicken Pasta Poultry Low Fat
Last updated 10/4/2011 8:21:57 PM. Recipe ID 54559. Report a problem with this recipe.
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Title: Lemon spaghetti with chicken
Categories: Pasta, Poultry, Low-fat
Yield: 6 Servings
16 oz Spaghetti or Thin Spaghetti
-OR Linguine, uncooked
4 tb Margarine
16 oz Boneless chicken breast
-cut into bite-size pieces
28 oz Low-sodium chicken broth
1 c Water
1 c Freshly squeezed lemon juice
2 tb Honey
2 ts Finely grated lemon peel
4 tb Chopped fresh rosemary; OR
1 1/2 ts -Dried rosemary
Freshly ground black pepper
Melt margarine in a large, heavy saucepan over medium heat. Add
chicken and brown until cooked through, about 4-5 minutes. Remove
chicken from pan.
Add remaining ingredients to pan, except spaghetti. Bring mixture to
a boil and add spaghetti. Reduce heat, cover and simmer for about 10
minutes, stirring occasionally. Meanwhile, cut chicken into 2 x
1/4-inch strips. Add to the spaghetti mixture. Cover and simmer 5
minutes, stirring occassionally. Serve immediately.
Each serving provides: 602 Calories; 29.9 g Protein; 100 g
Carbohydrates; 8.4 g Fat; 36.9 mg Cholesterol; 395 mg Sodium.
Calories from Fat: 13%
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