Lemon pepper popovers
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Lemon pepper popovers
  Lemon    Pepper    Popovers    Low Fat  
Last updated 10/4/2011 8:21:54 PM. Recipe ID 54494. Report a problem with this recipe.
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      Title: Lemon pepper popovers
 Categories: Breads, Low-fat
      Yield: 6 Servings
 
      1 c  Flour, unbleached white
      1 c  Skim milk; at room temp
      1 tb Olive oil, extra virgin
    1/4 ts Salt; or to taste
    1/2 ts Black pepper;coarsely ground
           -or cracked
      2 ts Lemon rind; freshly grated
      3 ea Egg whites;lightly beaten
 
  *Anne's note:I'd omit the salt to reduce the sodium
  
  "These delicious popovers take advantage of lemon's strong affinity
  with freshly ground black pepper. They rise best in baked in deep
  molds in a very hot oven. One of the best ways to grate lemon peel is
  to remove the zest in strips using a vegetable peeler, then grind it
  to a powder in a spice mill."
  
  Preheat oven to 450F. Sift the flour into a mixing bowl and gradually
  whisk in the milk. Add the remaining ingredients, whisking just to
  mix. The mixture should be the consistency of heavy cream. If
  necessary, add more milk. Grease popover molds or muffin cups with
  vegetable oil spray or a little olive oil. Fill each mold 1/2 full.
  Bake for 15 minutes without opening the door. Reduce heat to 375F and
  continue baking for 20 to 25 minutes, or until the popovers are
  browned. Unmold and serve at once.
  
  119 calories per serving: 5 g protein, 3 g fat, 18 g carbohydrate, 166
  sodium, 1 mg cholestrol
  
  MAKES: 6-8 LARGE POPOVERS SOURCE:_Stephen Raichlen's High-Flavor
  Low-Fat Cooking_ posted by Anne MacLellan
 




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Recipe ID 54494 (Apr 03, 2005)

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