Lacto: lowfat tiramisu
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]s۶+fi3'Eziz'IɊFdH)o%$D)yͱc\#Vy84Y|K֔MxQ },)r3aDS3gҩnJ~~MȌ(byb ԵHy"T4>[TrqǞh,D9]L[JZ2t^dE?ɗr G{RH\~) B>R)MX[,ƶ M T7(.OikN\ "6iˬDt{ H2wdkEvTk x~]Y@Q{$_]h5Z- AST.>< ?y]|(Xn].OVs&"v/+U;DlέNT zX ,xGxO\`o4El<WT.Cs:)쿂WpBFRɜժpM7+P'Υ4ЙW4]=/|E~<^~ OP"GlfΡp\iƅZpχvQYvIpCQ~Ԇ.~`KaL85v E:.UH 3yg^]aF]gU,Քi2@W$Av#9LSے44.:&Sٱ ZjqsqMfpsHv=\SV~vg'-obױv7vw}NAY?Zz_1Vm\spMj!0ugdjF.OyȦГ;"칍~no}7="QpT bWȗ2/ybDUSp~LyٻSi"#[OTgf"(r gI (=j⫌) 4O;eWS/P30#`URgC89"S\3;8#<YPG^y"Ӵ&H`#6eEL3p`,/$^RA6 T'}8ECrH% K#>OU;#uMT#֣ŅW m}"]=d1tz8p{΄TëT9 !rsPumm/x^O`Z=MⴂyH֚Cw1PU5"5sX ! H]Q.k TvE{76mF3Why}uZ'bB`h S [ލU@olCR!K86\܀ҭfwo#J&Md@w^lT\tn q xgrbxŅ2.A.:ŀI}սjNYtQ.u;~Ǟ"c8]~|8#zCOZio7߲յsKpIl>4!X2 8쌜-y޽kUermĊ$l+/C[| DyB-ZOmm^D/x9- ˟O <*)c?ÇX?wo?oKC7,u# =_:=k-g\ O_0+}3Z]z+QB8S!Q쐽v7gyt̹Mg:L3*QR@MtdG_g#G%y `Kc&Y k!/6l(\}=*7Z{r{l@8q&{B-Vf+x|޷z f 6%0ʕl58mvwCe)4f6vEe3u476dCD@Y+G=nmX7RERv"kK.HyS૯tCyk5QuGvk9#P B3AJdGjD8^ UHUnD͒w ҧi ?s:gCT[An)NVWY_EΛc8bs-^ua]K fdgW帩ey0o]* yθ=베MG~8S ^lߎ.hg[J7Th^zSvfB@~c_ah3-il7]d6|L4ZH]_'ciZ\6ҧsrpk`>[;t _~w]s/)%rˁvڡql$P=' )U&YyǶD)џ5uA76g*t)p:;xŽߙQ^qw7`0!/o%"k%W}#MvbY2_ڦ緝wq9E>6h q?Q:> Mw  c3ԙtJ""v&՞ up/!8J5cacFB,ģ3kxQ4NC0-c3.S#=:B3P.KkPM 8oLAm4#Ϝ%iy̦ژh l;(՞ DR(zPxT"f$$v,d5nUę`PV}Hԡ Ȗ1 |7*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'%@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoB\2jca϶8Kn~ߺֻ{![$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# Pi${7 " -(2f,d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤH_G’ͻ􇈰H̴m,SR)_#A4s8ιEL>;56Z. }/~l[Yhu4rtXj=˘26/a:jbe,ZV,5YzFdi7iv]h{2S{*gjͩj zowȪQ;Qu{sҟK9[zM.3tS_!c(i(k,k8=/2Bj/qcqOvÔ0ieVidZ,Ym )]
Lacto: lowfat tiramisu
  Low Fat    Tiramisu    Vegetarian  
Last updated 10/4/2011 8:21:29 PM. Recipe ID 53875. Report a problem with this recipe.
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      Title: Lacto: lowfat tiramisu
 Categories: None, Vegetarian
      Yield: 1 Servings
 
    1/2 c  Sugar
      1 c  Nonfat cottage cheese
      1 c  Nonfat sour cream
           -alternative
      2 tb Dark rum
      8 oz Carton vanilla lowfat yogurt
      8 oz Package Neufchatel cheese
  1 1/4 c  Hot water *
      1 tb Instant espresso
           -coffee granules
    1/2 ts Instant espresso
           -coffee granules
     40    Ladyfingers
    1/2 ts Unsweetened cocoa
 
  I served the low-fat Tiramisu for Easter dinner yesterday. Everyone
  seemd to love it.  We had all had Tiramisu in restaurants and agreed
  that the low-fat version didn't taste as heavy. But I think it's a
  good substitute if you need low-fat (which I do). Here it is again -
  it's from the October, 1993 issue of _Cooking Light_. NOTE: There
  were only 4 of us at dinner, so I made only half the recipe, put it
  into a deep covered casserole (about 8x8"), and refrigerated it with
  the cover on. It was a lot easier than doing the thing with the
  toothpicks.
  
  * Instead of the instant espresso, I just made an equivalent amount of
  espresso and let it cool some.
  
  Place first 6 ingredients in food processor with knife blade and
  process until smooth; set aside.
  
  Combine hot water and espresso granules in a small bowl. Split
  ladyfingers in half lengthwise.  Quickly dip 20 of the halves, cut
  side down, in espresso and place, dipped side down, in the bottom of
  a 9-inch square baking dish.  Dip 20 more ladyfinger halves, cut side
  down, into espresso, and arrange dipped side down, on top of the
  first layer. Spread 2 C of the cheese mix- ture evenly over the
  ladyfingers. Repeat procedure with remain- ing ladyfinger halves,
  espresso, and cheese mixture.
  
  Place toothpicks in each corner and 1 in the center of tiramisu to
  prevent plastic wrap from sticking to cheese mixture. Cover with
  plastic wrap and refrigerate for 3 to 8 hours.  Sprinkle with cocoa
  before serving.
  
  This recipe makes 9 servings with 7.5 g fat each.  I hate to think
  how many grams of fat are in the real stuff!
  
  Julie Dowell
  
  Julie Dowell
                        jhd@space.physics.uiowa.edu Programmer/Analyst
  University of Iowa
 




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Recipe ID 53875 (Apr 03, 2005)

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