Salsa (lf)
]iw۶\ 9oۜ7%j{gqR'Mbfiz| `C;P%ˎsq 3@ѯ^=&Gۇz޻=:}D87PҨ=Kgg"ey٬6kD6^meKuP`g_=2`KF̴d|!S\$κ  yvD2CqTH$K"U{ XU0Z* <ɲ8d :ZfTj=kJN1^3/ﮒA7[u ̓ ia%&֠&l-NW=L}eR2)޿8>)@34#ݛ!1`f}.9 枂Yd{$,g#zL1ޅ.`8\v۠lnN#֙TL*Zw{߾VAS R@F r!,\FHČ&s2c?ޭ7{#;=KrrO*u$4V{Q)J"钟K-=]Aē '"A! $cmϹ-"a1 ki2vvty}'WZ~ wK' iZC8]Lyxv]~Ȋ~mt,g~1Ie&T<V{" zBԽ?;E"M)?y<,^kR U5b-r9fTjk(ą˓9FE'ݳ˫e&>a-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$oGyg[v罽be"=n8U$a.DwTg0,tyWnC6P0] 8VgnTE!kוxD#_|J8DcO]b*Zz1[Rag!%vis>Y)q'P'FXÂL{T=׃',eP2WR>WXeݞʩʁ3㡜6#C\3ٻwNi=UT#֣ŅP[70y <-zH?r8B:g@ëT9 %8o}spJ(&x\`R-관tt̎RRs"z3_$wac*c!xh$S@@_\9G:š}֕t FQD>Xť'j.- 8at(fs V6Z5/:nksg-">*ָy,f +^zRlM r]9oO=>U4@^RެĚ׺5pb\Щbxő.YWEד=tȢ럏˫oSA`}.N:pV33O/Kh5iM_rVO3Sq&F^F, \=gMiaުGojUw\+qA Vҕ%d!/1_Qbt)VݺL^i֪0įtMlX(lU3R}.Q G DN  jbV:ӵ=K )c֒sl4>)S v~A7H]€w> o^ Fpt7c>SFS=58-++}=Pj$~{)}[#Vٯ۝eh ]o'8%S B+h.rV$1"E֥Tl 0l#Y)}e:߳0K9GX1ޣaЀ>6^7[AoaYwV&mC AQMQMZrjݹ u6*" +W#隶hԦoE6z F[%A׫b40ie_9gS[I@o> .:m;,:?9H,QNɝ}H29W)X:*[[FUFrWVW"lvA66gۭtv a!m#uzaV ٮRM;)52WEHX]-ugh6Kh~mnsy-‡p鮠axxƧ:Ktsn C`_@ X6 h@׵ٺzYPp8 ^1E @[6ZP֨gCTN2!bg83a'2=O| _h}tf \Ζe&MC2du#p!^ቡ.jit #zR!\As@)_LP6n[Hp Wh!)2\q&Zi:1@hqf}&J")N}fmb"f%\qN0U_uim @.\،yȘz>i#8᷍e,OJj}d' O,:amȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\1m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP@+xm1bƴ4!bc |Ҙ -N.LzM̧mc1&Iݰ CQF&ڶQ&Ph'Ăe$ 1.cm˹``7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'x9g'C!AybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf׾3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)'2ѲyvQ2%R鴾}Kv! is.r8ӣClc+@л}J(4Q;Yj}I'Rm-`2ijm+\ZN[EN8K@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK=alFx< @? SCg@ ?##ЮP q70kpmY93wZ@[ufj7FӮljd6joP!!]}t~y\l{jH߰qFmۤfKu71yĪ@oE<ß׆n(ҹ/RֶIQD`rNްL n)vkBt74qezÔۂmieZn|2ڗ[`翛s[݊

]iw۶\ 9oۜ7%j{gqR'Mbfiz| `C;P%ˎsq 3@ѯ^=&Gۇz޻=:}D87PҨ=Kgg"ey٬6kD6^meKuP`g_=2`KF̴d|!S\$κ  yvD2CqTH$K"U{ XU0Z* <ɲ8d :ZfTj=kJN1^3/ﮒA7[u ̓ ia%&֠&l-NW=L}eR2)޿8>)@34#ݛ!1`f}.9 枂Yd{$,g#zL1ޅ.`8\v۠lnN#֙TL*Zw{߾VAS R@F r!,\FHČ&s2c?ޭ7{#;=KrrO*u$4V{Q)J"钟K-=]Aē '"A! $cmϹ-"a1 ki2vvty}'WZ~ wK' iZC8]Lyxv]~Ȋ~mt,g~1Ie&T<V{" zBԽ?;E"M)?y<,^kR U5b-r9fTjk(ą˓9FE'ݳ˫e&>a-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$oGyg[v罽be"=n8U$a.DwTg0,tyWnC6P0] 8VgnTE!kוxD#_|J8DcO]b*Zz1[Rag!%vis>Y)q'P'FXÂL{T=׃',eP2WR>WXeݞʩʁ3㡜6#C\3ٻwNi=UT#֣ŅP[70y <-zH?r8B:g@ëT9 %8o}spJ(&x\`R-관tt̎RRs"z3_$wac*c!xh$S@@_\9G:š}֕t FQD>Xť'j.- 8at(fs V6Z5/:nksg-">*ָy,f +^zRlM r]9oO=>U4@^RެĚ׺5pb\Щbxő.YWEד=tȢ럏˫oSA`}.N:pV33O/Kh5iM_rVO3Sq&F^F, \=gMiaުGojUw\+qA Vҕ%d!/1_Qbt)VݺL^i֪0įtMlX(lU3R}.Q G DN  jbV:ӵ=K )c֒sl4>)S v~A7H]€w> o^ Fpt7c>SFS=58-++}=Pj$~{)}[#Vٯ۝eh ]o'8%S B+h.rV$1"E֥Tl 0l#Y)}e:߳0K9GX1ޣaЀ>6^7[AoaYwV&mC AQMQMZrjݹ u6*" +W#隶hԦoE6z F[%A׫b40ie_9gS[I@o> .:m;,:?9H,QNɝ}H29W)X:*[[FUFrWVW"lvA66gۭtv a!m#uzaV ٮRM;)52WEHX]-ugh6Kh~mnsy-‡p鮠axxƧ:Ktsn C`_@ X6 h@׵ٺzYPp8 ^1E @[6ZP֨gCTN2!bg83a'2=O| _h}tf \Ζe&MC2du#p!^ቡ.jit #zR!\As@)_LP6n[Hp Wh!)2\q&Zi:1@hqf}&J")N}fmb"f%\qN0U_uim @.\،yȘz>i#8᷍e,OJj}d' O,:amȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\1m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP@+xm1bƴ4!bc |Ҙ -N.LzM̧mc1&Iݰ CQF&ڶQ&Ph'Ăe$ 1.cm˹``7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'x9g'C!AybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf׾3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)'2ѲyvQ2%R鴾}Kv! is.r8ӣClc+@л}J(4Q;Yj}I'Rm-`2ijm+\ZN[EN8K@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK=alFx< @? SCg@ ?##ЮP q70kpmY93wZ@[ufj7FӮljd6joP!!]}t~y\l{jH߰qFmۤfKu71yĪ@oE<ß׆n(ҹ/RֶIQD`rNްL n)vkBt74qezÔۂmieZn|2ڗ[`翛s[݊
Salsa (lf)
  Sauces    Salsa    Mexican    Low Fat  
Last updated 10/4/2011 8:21:07 PM. Recipe ID 53399. Report a problem with this recipe.
]iw۶\ 9oۜ7%j{gqR'Mbfiz| `C;P%ˎsq 3@ѯ^=&Gۇz޻=:}D87PҨ=Kgg"ey٬6kD6^meKuP`g_=2`KF̴d|!S\$κ  yvD2CqTH$K"U{ XU0Z* <ɲ8d :ZfTj=kJN1^3/ﮒA7[u ̓ ia%&֠&l-NW=L}eR2)޿8>)@34#ݛ!1`f}.9 枂Yd{$,g#zL1ޅ.`8\v۠lnN#֙TL*Zw{߾VAS R@F r!,\FHČ&s2c?ޭ7{#;=KrrO*u$4V{Q)J"钟K-=]Aē '"A! $cmϹ-"a1 ki2vvty}'WZ~ wK' iZC8]Lyxv]~Ȋ~mt,g~1Ie&T<V{" zBԽ?;E"M)?y<,^kR U5b-r9fTjk(ą˓9FE'ݳ˫e&>a-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$oGyg[v罽be"=n8U$a.DwTg0,tyWnC6P0] 8VgnTE!kוxD#_|J8DcO]b*Zz1[Rag!%vis>Y)q'P'FXÂL{T=׃',eP2WR>WXeݞʩʁ3㡜6#C\3ٻwNi=UT#֣ŅP[70y <-zH?r8B:g@ëT9 %8o}spJ(&x\`R-관tt̎RRs"z3_$wac*c!xh$S@@_\9G:š}֕t FQD>Xť'j.- 8at(fs V6Z5/:nksg-">*ָy,f +^zRlM r]9oO=>U4@^RެĚ׺5pb\Щbxő.YWEד=tȢ럏˫oSA`}.N:pV33O/Kh5iM_rVO3Sq&F^F, \=gMiaުGojUw\+qA Vҕ%d!/1_Qbt)VݺL^i֪0įtMlX(lU3R}.Q G DN  jbV:ӵ=K )c֒sl4>)S v~A7H]€w> o^ Fpt7c>SFS=58-++}=Pj$~{)}[#Vٯ۝eh ]o'8%S B+h.rV$1"E֥Tl 0l#Y)}e:߳0K9GX1ޣaЀ>6^7[AoaYwV&mC AQMQMZrjݹ u6*" +W#隶hԦoE6z F[%A׫b40ie_9gS[I@o> .:m;,:?9H,QNɝ}H29W)X:*[[FUFrWVW"lvA66gۭtv a!m#uzaV ٮRM;)52WEHX]-ugh6Kh~mnsy-‡p鮠axxƧ:Ktsn C`_@ X6 h@׵ٺzYPp8 ^1E @[6ZP֨gCTN2!bg83a'2=O| _h}tf \Ζe&MC2du#p!^ቡ.jit #zR!\As@)_LP6n[Hp Wh!)2\q&Zi:1@hqf}&J")N}fmb"f%\qN0U_uim @.\،yȘz>i#8᷍e,OJj}d' O,:amȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\1m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP@+xm1bƴ4!bc |Ҙ -N.LzM̧mc1&Iݰ CQF&ڶQ&Ph'Ăe$ 1.cm˹``7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'x9g'C!AybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf׾3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)'2ѲyvQ2%R鴾}Kv! is.r8ӣClc+@л}J(4Q;Yj}I'Rm-`2ijm+\ZN[EN8K@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK=alFx< @? SCg@ ?##ЮP q70kpmY93wZ@[ufj7FӮljd6joP!!]}t~y\l{jH߰qFmۤfKu71yĪ@oE<ß׆n(ҹ/RֶIQD`rNްL n)vkBt74qezÔۂmieZn|2ڗ[`翛s[݊



 
      Title: Salsa (lf)
 Categories: Sauces, Mexican, Low-fat
      Yield: 16 Servings
 
      8    Roma or medium tomatoes
      1    Fresh jalapeno pepper,
           Peeled, seeded and chopped
    1/2    Green bell pepper, chopped
      2    Cloves garlic, minced
    1/2 t  Salt
      1 t  Mrs Dash garlic herb mix
      2 T  Cilantro
      2 T  Lemon juice
    1/2 c  Red onion, chopped fine
 
  Put three tomatoes, jalapeno, bell pepper, garlic, salt, Mrs. Dash,
  cilantro, and lemon juice into a blender.  Pulse until just blended.
  Hand chop remaining tomatoes and mix with blended ingredients.  Add
  onion. Sprinkle with more cilantro if desired.
  
  Per 2 1/2 oz serving: 19.3 calories, 0.233 g total fat
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 53399 (Apr 03, 2005)

]iw۶\ 9oۜ7%j{gqR'Mbfiz| `C;P%ˎsq 3@ѯ^=&Gۇz޻=:}D87PҨ=Kgg"ey٬6kD6^meKuP`g_=2`KF̴d|!S\$κ  yvD2CqTH$K"U{ XU0Z* <ɲ8d :ZfTj=kJN1^3/ﮒA7[u ̓ ia%&֠&l-NW=L}eR2)޿8>)@34#ݛ!1`f}.9 枂Yd{$,g#zL1ޅ.`8\v۠lnN#֙TL*Zw{߾VAS R@F r!,\FHČ&s2c?ޭ7{#;=KrrO*u$4V{Q)J"钟K-=]Aē '"A! $cmϹ-"a1 ki2vvty}'WZ~ wK' iZC8]Lyxv]~Ȋ~mt,g~1Ie&T<V{" zBԽ?;E"M)?y<,^kR U5b-r9fTjk(ą˓9FE'ݳ˫e&>a-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$oGyg[v罽be"=n8U$a.DwTg0,tyWnC6P0] 8VgnTE!kוxD#_|J8DcO]b*Zz1[Rag!%vis>Y)q'P'FXÂL{T=׃',eP2WR>WXeݞʩʁ3㡜6#C\3ٻwNi=UT#֣ŅP[70y <-zH?r8B:g@ëT9 %8o}spJ(&x\`R-관tt̎RRs"z3_$wac*c!xh$S@@_\9G:š}֕t FQD>Xť'j.- 8at(fs V6Z5/:nksg-">*ָy,f +^zRlM r]9oO=>U4@^RެĚ׺5pb\Щbxő.YWEד=tȢ럏˫oSA`}.N:pV33O/Kh5iM_rVO3Sq&F^F, \=gMiaުGojUw\+qA Vҕ%d!/1_Qbt)VݺL^i֪0įtMlX(lU3R}.Q G DN  jbV:ӵ=K )c֒sl4>)S v~A7H]€w> o^ Fpt7c>SFS=58-++}=Pj$~{)}[#Vٯ۝eh ]o'8%S B+h.rV$1"E֥Tl 0l#Y)}e:߳0K9GX1ޣaЀ>6^7[AoaYwV&mC AQMQMZrjݹ u6*" +W#隶hԦoE6z F[%A׫b40ie_9gS[I@o> .:m;,:?9H,QNɝ}H29W)X:*[[FUFrWVW"lvA66gۭtv a!m#uzaV ٮRM;)52WEHX]-ugh6Kh~mnsy-‡p鮠axxƧ:Ktsn C`_@ X6 h@׵ٺzYPp8 ^1E @[6ZP֨gCTN2!bg83a'2=O| _h}tf \Ζe&MC2du#p!^ቡ.jit #zR!\As@)_LP6n[Hp Wh!)2\q&Zi:1@hqf}&J")N}fmb"f%\qN0U_uim @.\،yȘz>i#8᷍e,OJj}d' O,:amȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\1m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP@+xm1bƴ4!bc |Ҙ -N.LzM̧mc1&Iݰ CQF&ڶQ&Ph'Ăe$ 1.cm˹``7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'x9g'C!AybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yf׾3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)'2ѲyvQ2%R鴾}Kv! is.r8ӣClc+@л}J(4Q;Yj}I'Rm-`2ijm+\ZN[EN8K@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK=alFx< @? SCg@ ?##ЮP q70kpmY93wZ@[ufj7FӮljd6joP!!]}t~y\l{jH߰qFmۤfKu71yĪ@oE<ß׆n(ҹ/RֶIQD`rNްL n)vkBt74qezÔۂmieZn|2ڗ[`翛s[݊