Salsa (lf)
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]kwӸ<Ƭw֋عJ NBaVb+m4?{KNi3F_t~(G9{bEYg>?lu7\pr?%WWec!]םfYƳdw)q6' jξ|u%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުh,L޽MF_g{'d~o)ҋ)^;^ٽx9{w_~ϣL']wGSJWcl^WF^DK3)= HP&o[Q_$njޯ4 7ǩHRn_-|"SV_ی,_=(/yOpgNDy}d)zv$}AᯮǛ;4נ {E \`(dnHNψۻG~dp~ep'rv\cwV!MrO /D̞?y~K}t?vcM&ux( 0ʘGӕoy$ |dc\xq!H9.ddiR_+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gn\]2% ]>J]l- Ғ#v~}G<q~Kv?|SZWL <[ADrIA f@?  TR3r*J<"/B6Dcz1@A))FG;4e9DZ ܱP'FXÂLD>ׅ',e2WRm>WX f=S{B1۳$2ٻ>}gU@(৯F2ZXB0B'{}Te)EL20Z|+6 )޳JZ 6Q#xĂnDb{ozI>O]HB6|#y! ;JR0U ~ dG%TJL!S0 ,GAăɞORs=Pժ0D!, NZ Nz7=o#N5{:bI+ro"}P:KB>Uooki}Y &]Io xu2";han-TCvB׃G,~"C搈Ƣg6yJ~W>{-H@kϩ= zj^.O˃ҏI2;.8[Uvs7ҾJ98eipgY<*0`)_juJ@1*fGϔ ; ==oh=P0<u:ǐl.)E\:;(Y\4zu5~\N%[OC4?`Bs 6\9ܦC?t7Б0f <t3)|g[vH`3t:ma4ug:c/d| DbZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D Salsa (lf)
  Sauces    Salsa    Mexican    Low Fat  
Last updated 10/4/2011 8:21:07 PM. Recipe ID 53399. Report a problem with this recipe.
]kwӸ<Ƭw֋عJ NBaVb+m4?{KNi3F_t~(G9{bEYg>?lu7\pr?%WWec!]םfYƳdw)q6' jξ|u%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުh,L޽MF_g{'d~o)ҋ)^;^ٽx9{w_~ϣL']wGSJWcl^WF^DK3)= HP&o[Q_$njޯ4 7ǩHRn_-|"SV_ی,_=(/yOpgNDy}d)zv$}AᯮǛ;4נ {E \`(dnHNψۻG~dp~ep'rv\cwV!MrO /D̞?y~K}t?vcM&ux( 0ʘGӕoy$ |dc\xq!H9.ddiR_+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gn\]2% ]>J]l- Ғ#v~}G<q~Kv?|SZWL <[ADrIA f@?  TR3r*J<"/B6Dcz1@A))FG;4e9DZ ܱP'FXÂLD>ׅ',e2WRm>WX f=S{B1۳$2ٻ>}gU@(৯F2ZXB0B'{}Te)EL20Z|+6 )޳JZ 6Q#xĂnDb{ozI>O]HB6|#y! ;JR0U ~ dG%TJL!S0 ,GAăɞORs=Pժ0D!, NZ Nz7=o#N5{:bI+ro"}P:KB>Uooki}Y &]Io xu2";han-TCvB׃G,~"C搈Ƣg6yJ~W>{-H@kϩ= zj^.O˃ҏI2;.8[Uvs7ҾJ98eipgY<*0`)_juJ@1*fGϔ ; ==oh=P0<u:ǐl.)E\:;(Y\4zu5~\N%[OC4?`Bs 6\9ܦC?t7Б0f <t3)|g[vH`3t:ma4ug:c/d| DbZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D


 
      Title: Salsa (lf)
 Categories: Sauces, Mexican, Low-fat
      Yield: 16 Servings
 
      8    Roma or medium tomatoes
      1    Fresh jalapeno pepper,
           Peeled, seeded and chopped
    1/2    Green bell pepper, chopped
      2    Cloves garlic, minced
    1/2 t  Salt
      1 t  Mrs Dash garlic herb mix
      2 T  Cilantro
      2 T  Lemon juice
    1/2 c  Red onion, chopped fine
 
  Put three tomatoes, jalapeno, bell pepper, garlic, salt, Mrs. Dash,
  cilantro, and lemon juice into a blender.  Pulse until just blended.
  Hand chop remaining tomatoes and mix with blended ingredients.  Add
  onion. Sprinkle with more cilantro if desired.
  
  Per 2 1/2 oz serving: 19.3 calories, 0.233 g total fat
  
  




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Recipe ID 53399 (Apr 03, 2005)

]kwӸ<Ƭw֋عJ NBaVb+m4?{KNi3F_t~(G9{bEYg>?lu7\pr?%WWec!]םfYƳdw)q6' jξ|u%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުh,L޽MF_g{'d~o)ҋ)^;^ٽx9{w_~ϣL']wGSJWcl^WF^DK3)= HP&o[Q_$njޯ4 7ǩHRn_-|"SV_ی,_=(/yOpgNDy}d)zv$}AᯮǛ;4נ {E \`(dnHNψۻG~dp~ep'rv\cwV!MrO /D̞?y~K}t?vcM&ux( 0ʘGӕoy$ |dc\xq!H9.ddiR_+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gn\]2% ]>J]l- Ғ#v~}G<q~Kv?|SZWL <[ADrIA f@?  TR3r*J<"/B6Dcz1@A))FG;4e9DZ ܱP'FXÂLD>ׅ',e2WRm>WX f=S{B1۳$2ٻ>}gU@(৯F2ZXB0B'{}Te)EL20Z|+6 )޳JZ 6Q#xĂnDb{ozI>O]HB6|#y! ;JR0U ~ dG%TJL!S0 ,GAăɞORs=Pժ0D!, NZ Nz7=o#N5{:bI+ro"}P:KB>Uooki}Y &]Io xu2";han-TCvB׃G,~"C搈Ƣg6yJ~W>{-H@kϩ= zj^.O˃ҏI2;.8[Uvs7ҾJ98eipgY<*0`)_juJ@1*fGϔ ; ==oh=P0<u:ǐl.)E\:;(Y\4zu5~\N%[OC4?`Bs 6\9ܦC?t7Б0f <t3)|g[vH`3t:ma4ug:c/d| DbZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D