Round steak stroganoff
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]iw۶\ 9oۜ7Ej{lgYz%$dDɲܢ)rqy3DyWHbۣǖֱ>8{`}xr^㬑P7-A7[7M鹐&VkEzxGܐQ3$Hm.rZ+sU7ON+;ꔄVvw< #(dY T}9mk΂^  Ymd-b~`.lt%Ѣyvdtvr^a!(,D$QԀ,$%u9kwopSA2=V=A,j n IݷZ5EغL̚M֌xԚМ޹Y;ٓcVGJh49|z:>k?K,L>$_{<9<$S{Oy4Φe~xxxxv?3|>?wΞnQhFQqty]ԝhwǩIRun_-\)Qwmȃm ;:|7?=P>ӁxqywAYu㢰zv$CAó\w7w.^47 Y9iqq"bb]+P-;pM.SÖZ4V!o ~ lqN7\o)ӿx~뻣9.߼{)Fc( 0ʄGoy4 ocs @r\ nȔд,"WQ[bFF_i}@<#b4?]]-3Ɏ{GwY<'X>c O׫OyHc:%y0Y禴8I J#r.heRnWYQU'oE~uq{۳L7.o/..Pceɪ1A|}~i;>{c8|}vF%o۩,+V&P#έ & D9Oy#`LCp,#[ ̩ʐdD&ylj1ӊK9dh r]wRBdS lSkq'AYcON w| VOY %$Z~~ۮϱ'G[eNq dk6or,}ўUA?}?tϺÒ "=v*+)%{eDL՞U uJ ]6bƻ1"b.j~cD@0t@" a1L}YNd8CKq*KEGUg/3TBVd`vY :{J?=(+ @U:bY9rz<н^9do zݮt $ɽ4]Y~?~^#+_uMmIW~k#v,vΕdmZM Ud9]P1 {j9$f㴺-|Rߗ^uK9z8P sM꠆I'eCk1NU{.\'G8\), `>K@,嫩wXN h&T(+%5rw*iesnT㖱Z,.=G|R,f}BEd0Pϒ VC&W8R}WVU)Jp~.8wrZ X1A'],5Z4}#>v.USLI\B D34!i:UԪ3R%+BQRNuʄU=aa<0dqxevޝp#?x wY>~ɼnߢ|$pN:*Բ'|lTYʘÅY[^pyp@U>.#aFrWy;/ty"6R~gcLX<U!:'21_֌C\Q``F Κnu(ۨ }˽;Y骔[inaF&~-ߖ0A02Iq+lSd䊧b5`XnNctOi>ɪ9ZR W}!rՒfE*j=znkti5R5zdpP &IкVU]>c:ixk6U.J F;m8'g#' <,ff}VIגf,Tbu'xw7:(HEN]AkQʾmȷal3HVr)IK^ۡ vðv\մE6ɄkRՃUĵLfX5ڒH]OcQ 'P+e竁s:=s]z| 7A%ضiPT@:7(# Qh'x"+^ʈcv?E" 2߲~/7pɱyvk.32}]$~4tfG!k Z]g5v\֋}#uvbQQxkz4Kh~@mnsm‡p鮡#aRxxΦĝ97!/ u fB:j^Fit`^1eN5@6ڈPh5ͳ#"&9=\ GS>d<iC`8ӁmIg˕4Yy iBx|iv[@[ʹKb?S7M )Wv d4e/AB9M@B3@5T .q38M5jp\̨3TuiKMc8A`c=F0#D&E@2-c@+ip$a8xc4C҄ 6+a摝>u3ꄹ\=TG [6+_FQC0]8 Pv c0-ɖ}OL/m@#kiCp?`2I: `>b+/ȺM!K߿t c,mRP4~ALhy|2dYu4҆6p|wq2м2UDJ гg,'r}:h7IcW=L}*= IpՉQs3|SxNTQAD&^B-owdhyOaS/}iY7t[L,16t,Y:J0ҁ:$Mt:BKRe=,iAhڼKTOQ:2ky@S@\$gOu3MVq3 Hp= ) Z6҅.;#qL[Q.t%{ML[íS3mA|,3@? SMgB?l[_{ Վ_Be>3y%ԹyNgk{nsj[C4`ls'~Xv[wlZߑ!ؖrsq;b&Oo7vev[7RMWUjx1rUNv䶡G :c &ZͶNL .X@bZo za 2q-7>ߙ*7I Round steak stroganoff
  Steak    Low Fat  
Last updated 10/4/2011 8:20:48 PM. Recipe ID 52914. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{lgYz%$dDɲܢ)rqy3DyWHbۣǖֱ>8{`}xr^㬑P7-A7[7M鹐&VkEzxGܐQ3$Hm.rZ+sU7ON+;ꔄVvw< #(dY T}9mk΂^  Ymd-b~`.lt%Ѣyvdtvr^a!(,D$QԀ,$%u9kwopSA2=V=A,j n IݷZ5EغL̚M֌xԚМ޹Y;ٓcVGJh49|z:>k?K,L>$_{<9<$S{Oy4Φe~xxxxv?3|>?wΞnQhFQqty]ԝhwǩIRun_-\)Qwmȃm ;:|7?=P>ӁxqywAYu㢰zv$CAó\w7w.^47 Y9iqq"bb]+P-;pM.SÖZ4V!o ~ lqN7\o)ӿx~뻣9.߼{)Fc( 0ʄGoy4 ocs @r\ nȔд,"WQ[bFF_i}@<#b4?]]-3Ɏ{GwY<'X>c O׫OyHc:%y0Y禴8I J#r.heRnWYQU'oE~uq{۳L7.o/..Pceɪ1A|}~i;>{c8|}vF%o۩,+V&P#έ & D9Oy#`LCp,#[ ̩ʐdD&ylj1ӊK9dh r]wRBdS lSkq'AYcON w| VOY %$Z~~ۮϱ'G[eNq dk6or,}ўUA?}?tϺÒ "=v*+)%{eDL՞U uJ ]6bƻ1"b.j~cD@0t@" a1L}YNd8CKq*KEGUg/3TBVd`vY :{J?=(+ @U:bY9rz<н^9do zݮt $ɽ4]Y~?~^#+_uMmIW~k#v,vΕdmZM Ud9]P1 {j9$f㴺-|Rߗ^uK9z8P sM꠆I'eCk1NU{.\'G8\), `>K@,嫩wXN h&T(+%5rw*iesnT㖱Z,.=G|R,f}BEd0Pϒ VC&W8R}WVU)Jp~.8wrZ X1A'],5Z4}#>v.USLI\B D34!i:UԪ3R%+BQRNuʄU=aa<0dqxevޝp#?x wY>~ɼnߢ|$pN:*Բ'|lTYʘÅY[^pyp@U>.#aFrWy;/ty"6R~gcLX<U!:'21_֌C\Q``F Κnu(ۨ }˽;Y骔[inaF&~-ߖ0A02Iq+lSd䊧b5`XnNctOi>ɪ9ZR W}!rՒfE*j=znkti5R5zdpP &IкVU]>c:ixk6U.J F;m8'g#' <,ff}VIגf,Tbu'xw7:(HEN]AkQʾmȷal3HVr)IK^ۡ vðv\մE6ɄkRՃUĵLfX5ڒH]OcQ 'P+e竁s:=s]z| 7A%ضiPT@:7(# Qh'x"+^ʈcv?E" 2߲~/7pɱyvk.32}]$~4tfG!k Z]g5v\֋}#uvbQQxkz4Kh~@mnsm‡p鮡#aRxxΦĝ97!/ u fB:j^Fit`^1eN5@6ڈPh5ͳ#"&9=\ GS>d<iC`8ӁmIg˕4Yy iBx|iv[@[ʹKb?S7M )Wv d4e/AB9M@B3@5T .q38M5jp\̨3TuiKMc8A`c=F0#D&E@2-c@+ip$a8xc4C҄ 6+a摝>u3ꄹ\=TG [6+_FQC0]8 Pv c0-ɖ}OL/m@#kiCp?`2I: `>b+/ȺM!K߿t c,mRP4~ALhy|2dYu4҆6p|wq2м2UDJ гg,'r}:h7IcW=L}*= IpՉQs3|SxNTQAD&^B-owdhyOaS/}iY7t[L,16t,Y:J0ҁ:$Mt:BKRe=,iAhڼKTOQ:2ky@S@\$gOu3MVq3 Hp= ) Z6҅.;#qL[Q.t%{ML[íS3mA|,3@? SMgB?l[_{ Վ_Be>3y%ԹyNgk{nsj[C4`ls'~Xv[wlZߑ!ؖrsq;b&Oo7vev[7RMWUjx1rUNv䶡G :c &ZͶNL .X@bZo za 2q-7>ߙ*7I


 
      Title: Round steak stroganoff
 Categories: Meats, Low fat, Main dish
      Yield: 4 Servings
 
      1 lb Round steak, thinly sliced
           And tenderized
      1 c  Sliced onions
    1/2 lb Sliced mushrooms
      4 tb Margarine
      2 tb Tomato Paste
      3 tb Water
    1/2 ts Basil
      1 tb Cornstarch
      1 c  Plain lowfat yogurt
    1/4 c  Sherry or beef broth
      3 c  Cooked noodles
 
  Directions Trim all visable fat and slice beef into strips. Melt 2 T.
  margarine in skillet. Saute onions till soft. Add beef. Brown for
  about 5 minutes. Remove beef and keep warm. Add mushrooms. Stir in
  tomato paste water and basil.  Retun meat to pan and simmer briefly.
  In separate pan mix cornstarch with yogurt, then stir in remaining
  yogurt and cook over medium heat until thickened.  add to meat mixtue
  and heat thoroughly. Thin with sherry or beef broth.  Serve over
  noodles source National Heart, lung Institute submitted by marina
 




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Recipe ID 52914 (Apr 03, 2005)

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