Round steak stroganoff
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]w۶+ms6E出<7汷uDBl`HPw )JA[8 7f)߳gd!㈜}S⸞=}sJV,L=oZVݖ]}Hw,Qo2t&q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIpslv}y`1mT;lD g-:e[emv`5\-U|7ߕzO Iا[N!1`a},9 RdG$X,g3wz\ē+"A! YdlӊrLs.slFHzrE&sN9 R71\yQ)O"[be&g $B(N޿<%?ױd.+PK%l- YLvj /"֟_KVH#)Dow̌ d!m}&U%Rc[_G{}ܔ5'.i4wuQ"nH$y îBJ`|د 2k(*g|64V;$x*\%gg<ˏ֭zZBUĎrEJxǐ蒭]ֹ؉jAO>ygϛɃV C w"J7 9N gд1I*sZfąWF:oS9}yr"^_ߜOO;ԽQ$?ߴs?>Wڻq㱃]iy^]ҩRf),XsRk}cMb]Bs=7KRG޹WWآQ7Yնx$K5eھLC;9oak&Զd) KnrTv,|CCn7f^\^a+ҟ Ա&ߨyIX|u[M,[:ݭ8g_RvP? Ul"\ o#LtYYڃ0g8rs)$$!΄7{nc%[cf=XW (1Wȗ3xbHUspaLyS"C\OTgf"(r g;I (87w:uP2,<@Ay/,#UIqNoLip5W>4 sV46t޺L>"4]B_kSAh.TI^u8.Pb y8 t[cD4uGHޙ0^qŪNq`R_uo,S~C.o pN߱HpiN8 g=QrP3pjt^Ck9 N[[3څvbI@:߇&Kre4}3oӽwLXvehӘo(OhEZMSU+]ؖC|$%aiP%e:zWq2wc}3^bՇS?o鋳 ]aA3&1lpy[j9bNxY̜I[$*ƥ4 Ih尻=УݧnJ>qggU9bp$<=::=8M9 .1C.j[{E4I;p^tpe-WaWos`LUt7\ĉ3v8n?R}FPL^Dk'(SN0c)QcAbvoC*H7k/'a-+ya$c 5t~H([:kkqFϺ[:jc.uj[@ʫ|[ZD;]3/od)8 =XIђ!b4'y Tu*UiQ3YS7Kor/Kq7ΞRmn8sS$ h]etehY~bZxՅu-%`yцsr?\5㦚yX^H|ul&,RN%E1mttCzʺxleߎ.xg[gK7\h^zSvC@~c_ah3-il 7]6댫L4ZMI]_cg4y+h. 9G93Nc-{H rW.|i@z;8J^3*arմfcBr{J>9<}."lT.6Bx ,(}:`ԝQ;!/o%"k%W}#MvbYR_緝wq9U>6h q=Q:> Mw c3ԙtJ""v&՞ upʯ 8J5cacFB,ģ3kxQo4NC0-c3.S#=:B3P஌KkPM 8ůLAm4#=iy̦ژh lK(՞ DR(zPxT"f$$v,d5rUę`PV}Hԡ Ȗ1 |9*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# Xi${7 " -(2f, d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤHG’ͻ􇈰H̴m,SR)_#A4s8ιEL޿<56Z. }/~l[Yhu4rtXj=˘26/a:jOkyI^G+hrMA̚,}{~cEK#k4VT4 ;|SwO.Os=՚mTPvL; ~b٨˂Ne9޵睖rj* HjNvj?k$[,k8/2[ `^i54Xi)a8ۭxT^Q
Round steak stroganoff
  Steak    Low Fat  
Last updated 10/4/2011 8:20:48 PM. Recipe ID 52914. Report a problem with this recipe.
]w۶+ms6E出<7汷uDBl`HPw )JA[8 7f)߳gd!㈜}S⸞=}sJV,L=oZVݖ]}Hw,Qo2t&q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIpslv}y`1mT;lD g-:e[emv`5\-U|7ߕzO Iا[N!1`a},9 RdG$X,g3wz\ē+"A! YdlӊrLs.slFHzrE&sN9 R71\yQ)O"[be&g $B(N޿<%?ױd.+PK%l- YLvj /"֟_KVH#)Dow̌ d!m}&U%Rc[_G{}ܔ5'.i4wuQ"nH$y îBJ`|د 2k(*g|64V;$x*\%gg<ˏ֭zZBUĎrEJxǐ蒭]ֹ؉jAO>ygϛɃV C w"J7 9N gд1I*sZfąWF:oS9}yr"^_ߜOO;ԽQ$?ߴs?>Wڻq㱃]iy^]ҩRf),XsRk}cMb]Bs=7KRG޹WWآQ7Yնx$K5eھLC;9oak&Զd) KnrTv,|CCn7f^\^a+ҟ Ա&ߨyIX|u[M,[:ݭ8g_RvP? Ul"\ o#LtYYڃ0g8rs)$$!΄7{nc%[cf=XW (1Wȗ3xbHUspaLyS"C\OTgf"(r g;I (87w:uP2,<@Ay/,#UIqNoLip5W>4 sV46t޺L>"4]B_kSAh.TI^u8.Pb y8 t[cD4uGHޙ0^qŪNq`R_uo,S~C.o pN߱HpiN8 g=QrP3pjt^Ck9 N[[3څvbI@:߇&Kre4}3oӽwLXvehӘo(OhEZMSU+]ؖC|$%aiP%e:zWq2wc}3^bՇS?o鋳 ]aA3&1lpy[j9bNxY̜I[$*ƥ4 Ih尻=УݧnJ>qggU9bp$<=::=8M9 .1C.j[{E4I;p^tpe-WaWos`LUt7\ĉ3v8n?R}FPL^Dk'(SN0c)QcAbvoC*H7k/'a-+ya$c 5t~H([:kkqFϺ[:jc.uj[@ʫ|[ZD;]3/od)8 =XIђ!b4'y Tu*UiQ3YS7Kor/Kq7ΞRmn8sS$ h]etehY~bZxՅu-%`yцsr?\5㦚yX^H|ul&,RN%E1mttCzʺxleߎ.xg[gK7\h^zSvC@~c_ah3-il 7]6댫L4ZMI]_cg4y+h. 9G93Nc-{H rW.|i@z;8J^3*arմfcBr{J>9<}."lT.6Bx ,(}:`ԝQ;!/o%"k%W}#MvbYR_緝wq9U>6h q=Q:> Mw c3ԙtJ""v&՞ upʯ 8J5cacFB,ģ3kxQo4NC0-c3.S#=:B3P஌KkPM 8ůLAm4#=iy̦ژh lK(՞ DR(zPxT"f$$v,d5rUę`PV}Hԡ Ȗ1 |9*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# Xi${7 " -(2f, d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤHG’ͻ􇈰H̴m,SR)_#A4s8ιEL޿<56Z. }/~l[Yhu4rtXj=˘26/a:jOkyI^G+hrMA̚,}{~cEK#k4VT4 ;|SwO.Os=՚mTPvL; ~b٨˂Ne9޵睖rj* HjNvj?k$[,k8/2[ `^i54Xi)a8ۭxT^Q



 
      Title: Round steak stroganoff
 Categories: Meats, Low fat, Main dish
      Yield: 4 Servings
 
      1 lb Round steak, thinly sliced
           And tenderized
      1 c  Sliced onions
    1/2 lb Sliced mushrooms
      4 tb Margarine
      2 tb Tomato Paste
      3 tb Water
    1/2 ts Basil
      1 tb Cornstarch
      1 c  Plain lowfat yogurt
    1/4 c  Sherry or beef broth
      3 c  Cooked noodles
 
  Directions Trim all visable fat and slice beef into strips. Melt 2 T.
  margarine in skillet. Saute onions till soft. Add beef. Brown for
  about 5 minutes. Remove beef and keep warm. Add mushrooms. Stir in
  tomato paste water and basil.  Retun meat to pan and simmer briefly.
  In separate pan mix cornstarch with yogurt, then stir in remaining
  yogurt and cook over medium heat until thickened.  add to meat mixtue
  and heat thoroughly. Thin with sherry or beef broth.  Serve over
  noodles source National Heart, lung Institute submitted by marina
 




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Recipe ID 52914 (Apr 03, 2005)

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