Round steak stroganoff
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]iw۶\ 9o7Ej{lgqgӤmz| MDɲܢ)rqy3Dy׏#ӧǖƱ><h}89qo>&Wec!]םfYƳdw)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEz0p⼒mpQު5!#64?"w2W˩m<됳+~~ϟ>^΢=y7CMϚl6 w/.ѓɨksL-?^z>寲+k6/fx1'ItE;?y')LUz!>߼=ga hi!ٿ8 j=}du~$qB3r'WuM&!8@?-Uۡ\BUOdJ]ʳk]\O'=g v/'?k9ov?>vUn/5 5 8~xx~Χ75()GQ?-X2XD]k?S8 eWp'rvLcwV!MrO-?~t>|">?Ysٻ篎P`B1˃K)*I@J'.)~@ű 帐ܐ)IEVgNT$k7'26#dSAOXK$uݍ K iDq胀SADŝ!ub5,Ks]xzR),#)r+v%w~if9e9g,]^=k@H߽=z{?}tߺ"=v*K)b%{eXL՞U J ]&Fw#:ܫ ?Ly(ຨE#s`@R `2mev8M0$ -E ,RPb Y}e t< "L~:~P끪V!t&}ELFjqbtmx-y~}@qumkHZ{齊4]Yz?~_K||˺M5omL}c3ЮnO޹r^ un, \"r8@=o-W٩r`υK+ࡖLg_|5u)~fy \UgP?O@yKG oFCI4/+9desN/r4uࡋC+On(K-(]Zc'!B%l΍j^t"UK׀ťȗϐW[ET(Zb cCY)`6TT8i>c|I KcFM>g'T)Xq0rpIl-S뢫i 2 ~ _ʷʊJ0iN4؏grNX˹%]o~d9ߧ.dڅj) H}ׂ&$WMFb ~^SzޛZU}&WJ\te2u YBȋA@7<]ʩT."[, U, /XTr>?,.ON>Mv3I32q?QwTߢ|pN:*Բ|dDYҘY[^p%yp&tf/|\Jn}vH_v+[s=|DP2aZTHd{;GS3qG* K;kEԿN;ԉpn4,xERoF_]|[wvV,n8[|-ZhM +x.m,pE#QtĂQ.cBbמA+"H+ֱ++&a5^ަ[Ռ$*>ɽ_Sv7MƱA_+=nUʨxʆ WmF6zU~GjiZ|hRnzZa (=9 B$jJ-$\(!TCƛ%[7ۍ^j/e?DKKMTz=ƙ\5$Q@ZAWv`؏&$#T/*%+dnc᜜񰘙QYX&'XK* S}zkAlzưnuAsIc8kQʾmȷal3HVr)IK^;ۡ rðr5diAm W6k!̰j%%" ^[NrQ V 8W+t { ivn,Jm!9+Pۙ:n)PF|Xc`:'x"K^ʈcv?E" 2߲~57pɱxvk.3]2}]o֠7;:m=1A׫7 Z]g5v\֋}#uvbQRxzFgfк(\ Wm2@75t$YؔXԀo70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=N}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>iGN.t5tu̧Lc1 (#-L-(L( l'Tǂa$1.ce'>`7AD6v´mk O<9E8c /BocjqR iMupq{(Aۆ1Px>'l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,qoS1gZǼ%iFuԁѴoDp/ :.,=t HcpQ31|SxNdTdQAD&^=B-kwdghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>{9.X҂дyV!3e "Vo 2͹q`Ou3cMVqR Hp=(k T 5+
Round steak stroganoff
  Steak    Low Fat  
Last updated 10/4/2011 8:20:48 PM. Recipe ID 52914. Report a problem with this recipe.
]iw۶\ 9o7Ej{lgqgӤmz| MDɲܢ)rqy3Dy׏#ӧǖƱ><h}89qo>&Wec!]םfYƳdw)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEz0p⼒mpQު5!#64?"w2W˩m<됳+~~ϟ>^΢=y7CMϚl6 w/.ѓɨksL-?^z>寲+k6/fx1'ItE;?y')LUz!>߼=ga hi!ٿ8 j=}du~$qB3r'WuM&!8@?-Uۡ\BUOdJ]ʳk]\O'=g v/'?k9ov?>vUn/5 5 8~xx~Χ75()GQ?-X2XD]k?S8 eWp'rvLcwV!MrO-?~t>|">?Ysٻ篎P`B1˃K)*I@J'.)~@ű 帐ܐ)IEVgNT$k7'26#dSAOXK$uݍ K iDq胀SADŝ!ub5,Ks]xzR),#)r+v%w~if9e9g,]^=k@H߽=z{?}tߺ"=v*K)b%{eXL՞U J ]&Fw#:ܫ ?Ly(ຨE#s`@R `2mev8M0$ -E ,RPb Y}e t< "L~:~P끪V!t&}ELFjqbtmx-y~}@qumkHZ{齊4]Yz?~_K||˺M5omL}c3ЮnO޹r^ un, \"r8@=o-W٩r`υK+ࡖLg_|5u)~fy \UgP?O@yKG oFCI4/+9desN/r4uࡋC+On(K-(]Zc'!B%l΍j^t"UK׀ťȗϐW[ET(Zb cCY)`6TT8i>c|I KcFM>g'T)Xq0rpIl-S뢫i 2 ~ _ʷʊJ0iN4؏grNX˹%]o~d9ߧ.dڅj) H}ׂ&$WMFb ~^SzޛZU}&WJ\te2u YBȋA@7<]ʩT."[, U, /XTr>?,.ON>Mv3I32q?QwTߢ|pN:*Բ|dDYҘY[^p%yp&tf/|\Jn}vH_v+[s=|DP2aZTHd{;GS3qG* K;kEԿN;ԉpn4,xERoF_]|[wvV,n8[|-ZhM +x.m,pE#QtĂQ.cBbמA+"H+ֱ++&a5^ަ[Ռ$*>ɽ_Sv7MƱA_+=nUʨxʆ WmF6zU~GjiZ|hRnzZa (=9 B$jJ-$\(!TCƛ%[7ۍ^j/e?DKKMTz=ƙ\5$Q@ZAWv`؏&$#T/*%+dnc᜜񰘙QYX&'XK* S}zkAlzưnuAsIc8kQʾmȷal3HVr)IK^;ۡ rðr5diAm W6k!̰j%%" ^[NrQ V 8W+t { ivn,Jm!9+Pۙ:n)PF|Xc`:'x"K^ʈcv?E" 2߲~57pɱxvk.3]2}]o֠7;:m=1A׫7 Z]g5v\֋}#uvbQRxzFgfк(\ Wm2@75t$YؔXԀo70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=N}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>iGN.t5tu̧Lc1 (#-L-(L( l'Tǂa$1.ce'>`7AD6v´mk O<9E8c /BocjqR iMupq{(Aۆ1Px>'l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,qoS1gZǼ%iFuԁѴoDp/ :.,=t HcpQ31|SxNdTdQAD&^=B-kwdghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>{9.X҂дyV!3e "Vo 2͹q`Ou3cMVqR Hp=(k T 5+



 
      Title: Round steak stroganoff
 Categories: Meats, Low fat, Main dish
      Yield: 4 Servings
 
      1 lb Round steak, thinly sliced
           And tenderized
      1 c  Sliced onions
    1/2 lb Sliced mushrooms
      4 tb Margarine
      2 tb Tomato Paste
      3 tb Water
    1/2 ts Basil
      1 tb Cornstarch
      1 c  Plain lowfat yogurt
    1/4 c  Sherry or beef broth
      3 c  Cooked noodles
 
  Directions Trim all visable fat and slice beef into strips. Melt 2 T.
  margarine in skillet. Saute onions till soft. Add beef. Brown for
  about 5 minutes. Remove beef and keep warm. Add mushrooms. Stir in
  tomato paste water and basil.  Retun meat to pan and simmer briefly.
  In separate pan mix cornstarch with yogurt, then stir in remaining
  yogurt and cook over medium heat until thickened.  add to meat mixtue
  and heat thoroughly. Thin with sherry or beef broth.  Serve over
  noodles source National Heart, lung Institute submitted by marina
 




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Recipe ID 52914 (Apr 03, 2005)

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