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Title: Rice with black beans & corn
Categories: Low-fat, Low-cal, Vegetables, Side dish
Yield: 10 Servings
1 c Water
1/2 c Long-grain rice, uncooked
1 c Chopped plum tomato
1 (4.5 oz)can chopped green
1 (15 oz) can black beans,
1 (10 oz)pk frozen whole-
-kernel corn, thawed
1/3 c Chopped green onions
2 tb Chopped fresh cilantro
Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
rice. Cover,reduce heat, and simmer 20 minutes or until rice is
tender and liquid is absorbed. Stir in plum tomato, chopped green
chiles, black beans, corn, chopped green onions, and chopped fresh
cilantro. Cook over medium heat, stirring constantly, until mixture
is thoroughly heated.
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