Rice with black beans & corn
]iw۶\ 9oۜ7Ej{$Nl7]$w$JM 3f ׃_N&"ӋG'u?~~v>~B,Vw^{eOH]w>KM/R,^cmNBC8J^٘i?"Ȧmh3ٛVȲ#;#x"h"VEڳ" `qURfy id,+Pk@4ϭ/,E4sk>YXszwQkB3zg &"zSY֣Gg:C#> ͈YYXߗJ l%S+ёOx&BX,@vEԐH OX^Kma_>YLԕ7vlw,P%ܤzP¦,)">U]T V…5EZ.vt)+Qe .5!jB25@ '{9$x(~0.^;1iLF=nSc2rdJ#y& j N^nGE^'hAh/ȧgً8t5x-?^z>㯳kk6/+,*^ųY|E;ԣO٣c +l^WFK/KnFV$&o[Q?4ojo4 wǩHRiڟ-\Qwm+ςm+>>O{'^M~>k9ov/ LojW?tգ@;%K .H Ϗs>ܻzSlQ{(jKC{HrzJ޷߻C;SP-;pM53ÖZ4V!o\ >og|x9~E).G7E ]( 0ʘ{oy7$ zhc|\xy!H9.ddiR䟑+-}2T\CΧftBNn1U.Vd{=*,$[7OxH4hH}NILǛEN3-m9N*ĀYU0cth_]]`D[wLIBWR; (Cden>?=Ͼ@i>?;_]f믿앖wkb!V\VAtFOy#`LC%p,C\̩ʠdDF'}lf1)Ktj2R:1aS2c{)4(~qr63AcϠN %>t| VO[ eg$bz.]d/gIYeNu9 d߫q{'O3h%6p=Dη~`TYJ l>)?8'eJR@-9e}( n7(ёX^[zb/@QE-Я9^T$̇ i_Él!'Yh)6Rf`I(US,>KQg`z񻀲\T. 3q+b2V Cl{^ǃ^f<␽^ת#6"6+[GtI?~A--_uCmI~gfCv{εdد[u Ud9mP: @Yr2Dl7=Sn)Gg_C}Na݃T tyZԐ~D11tpƁ?|vZS4 ˑ GJw#xq9>KjWS U!M>g77)Xq0rpIlR 2 ~ _wʊJ0iQN6? sOM+h5)MrO]ʴK3Q(GMH#.40wzM kdhØm(o(ySnSef4bUOX&9,X^pUy {ϞN߼}4bupL>J;^Ѡ8`G[v-(;cV34l><KIܯ ~c}zG/)ϳ5_),Y `hj!nȱTrboCC7:Q$έ&ޟ uYJa4+#oGZe8p'vbNv)ArUr/r1h3X0ʥ}UhvHwEd)7a-&veED3bU+a뚑dCA/t/G}EmulQJߺcR*0U[2`{|ښYgT-<=.߈U0t?F3z ]jV©k>I}:jȘ~kG}YAfѫZUi l'84 R+h.rY$3䄪eVdo7ÑSz93> $ŗIe3arBc7o4Ck !X37"ɽےolf3߭"&kSTVZwd\)@9^圇aj2U $;HnVQR2ah+R"Ev=È[NrQ Xg+tk ivn<Kmi 퐃L@Z(# 8|hgx"K^%ʈcv?G* 2߲~mdF\:;(I\pzu5~\N-[oC4?`Bs \=ܦCt7Б0f <t3|g[vD`3t:maF4ug:c/Zd| DZ6˨Hă-wXS4t`)A=M4ꀍeZV^4-1ɠ + t54'l&D1 #miBp?k`": `>b˙/ڦM4!K߿ c,MP4~AL\6V&Ep!:mi\ Qm:xy_, qoS1gZǼ%iFuԁѴoDp/ :.Pp%z8 " &.0M2f4b8 ɨ8M4{Za468æ^BӲ|k{ifZ4*ӆ~.FZu|e% ?=NsxP9sZ^5ۭZ6ϩl)흐f%ܱisG`; `͞V<8~;|mܵU޹wn%??k׭0P[<]}Vo8=@ڒ[>:YqYo19'nud^qזݽfk(ĕ>֛ Snq8>, T3

]iw۶\ 9oۜ7Ej{$Nl7]$w$JM 3f ׃_N&"ӋG'u?~~v>~B,Vw^{eOH]w>KM/R,^cmNBC8J^٘i?"Ȧmh3ٛVȲ#;#x"h"VEڳ" `qURfy id,+Pk@4ϭ/,E4sk>YXszwQkB3zg &"zSY֣Gg:C#> ͈YYXߗJ l%S+ёOx&BX,@vEԐH OX^Kma_>YLԕ7vlw,P%ܤzP¦,)">U]T V…5EZ.vt)+Qe .5!jB25@ '{9$x(~0.^;1iLF=nSc2rdJ#y& j N^nGE^'hAh/ȧgً8t5x-?^z>㯳kk6/+,*^ųY|E;ԣO٣c +l^WFK/KnFV$&o[Q?4ojo4 wǩHRiڟ-\Qwm+ςm+>>O{'^M~>k9ov/ LojW?tգ@;%K .H Ϗs>ܻzSlQ{(jKC{HrzJ޷߻C;SP-;pM53ÖZ4V!o\ >og|x9~E).G7E ]( 0ʘ{oy7$ zhc|\xy!H9.ddiR䟑+-}2T\CΧftBNn1U.Vd{=*,$[7OxH4hH}NILǛEN3-m9N*ĀYU0cth_]]`D[wLIBWR; (Cden>?=Ͼ@i>?;_]f믿앖wkb!V\VAtFOy#`LC%p,C\̩ʠdDF'}lf1)Ktj2R:1aS2c{)4(~qr63AcϠN %>t| VO[ eg$bz.]d/gIYeNu9 d߫q{'O3h%6p=Dη~`TYJ l>)?8'eJR@-9e}( n7(ёX^[zb/@QE-Я9^T$̇ i_Él!'Yh)6Rf`I(US,>KQg`z񻀲\T. 3q+b2V Cl{^ǃ^f<␽^ת#6"6+[GtI?~A--_uCmI~gfCv{εdد[u Ud9mP: @Yr2Dl7=Sn)Gg_C}Na݃T tyZԐ~D11tpƁ?|vZS4 ˑ GJw#xq9>KjWS U!M>g77)Xq0rpIlR 2 ~ _wʊJ0iQN6? sOM+h5)MrO]ʴK3Q(GMH#.40wzM kdhØm(o(ySnSef4bUOX&9,X^pUy {ϞN߼}4bupL>J;^Ѡ8`G[v-(;cV34l><KIܯ ~c}zG/)ϳ5_),Y `hj!nȱTrboCC7:Q$έ&ޟ uYJa4+#oGZe8p'vbNv)ArUr/r1h3X0ʥ}UhvHwEd)7a-&veED3bU+a뚑dCA/t/G}EmulQJߺcR*0U[2`{|ښYgT-<=.߈U0t?F3z ]jV©k>I}:jȘ~kG}YAfѫZUi l'84 R+h.rY$3䄪eVdo7ÑSz93> $ŗIe3arBc7o4Ck !X37"ɽےolf3߭"&kSTVZwd\)@9^圇aj2U $;HnVQR2ah+R"Ev=È[NrQ Xg+tk ivn<Kmi 퐃L@Z(# 8|hgx"K^%ʈcv?G* 2߲~mdF\:;(I\pzu5~\N-[oC4?`Bs \=ܦCt7Б0f <t3|g[vD`3t:maF4ug:c/Zd| DZ6˨Hă-wXS4t`)A=M4ꀍeZV^4-1ɠ + t54'l&D1 #miBp?k`": `>b˙/ڦM4!K߿ c,MP4~AL\6V&Ep!:mi\ Qm:xy_, qoS1gZǼ%iFuԁѴoDp/ :.Pp%z8 " &.0M2f4b8 ɨ8M4{Za468æ^BӲ|k{ifZ4*ӆ~.FZu|e% ?=NsxP9sZ^5ۭZ6ϩl)흐f%ܱisG`; `͞V<8~;|mܵU޹wn%??k׭0P[<]}Vo8=@ڒ[>:YqYo19'nud^qזݽfk(ĕ>֛ Snq8>, T3
Rice with black beans & corn
  Rice    Beans    Corn    Low Fat    Vegetables    Side dish  
Last updated 10/4/2011 8:20:13 PM. Recipe ID 52124. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{$Nl7]$w$JM 3f ׃_N&"ӋG'u?~~v>~B,Vw^{eOH]w>KM/R,^cmNBC8J^٘i?"Ȧmh3ٛVȲ#;#x"h"VEڳ" `qURfy id,+Pk@4ϭ/,E4sk>YXszwQkB3zg &"zSY֣Gg:C#> ͈YYXߗJ l%S+ёOx&BX,@vEԐH OX^Kma_>YLԕ7vlw,P%ܤzP¦,)">U]T V…5EZ.vt)+Qe .5!jB25@ '{9$x(~0.^;1iLF=nSc2rdJ#y& j N^nGE^'hAh/ȧgً8t5x-?^z>㯳kk6/+,*^ųY|E;ԣO٣c +l^WFK/KnFV$&o[Q?4ojo4 wǩHRiڟ-\Qwm+ςm+>>O{'^M~>k9ov/ LojW?tգ@;%K .H Ϗs>ܻzSlQ{(jKC{HrzJ޷߻C;SP-;pM53ÖZ4V!o\ >og|x9~E).G7E ]( 0ʘ{oy7$ zhc|\xy!H9.ddiR䟑+-}2T\CΧftBNn1U.Vd{=*,$[7OxH4hH}NILǛEN3-m9N*ĀYU0cth_]]`D[wLIBWR; (Cden>?=Ͼ@i>?;_]f믿앖wkb!V\VAtFOy#`LC%p,C\̩ʠdDF'}lf1)Ktj2R:1aS2c{)4(~qr63AcϠN %>t| VO[ eg$bz.]d/gIYeNu9 d߫q{'O3h%6p=Dη~`TYJ l>)?8'eJR@-9e}( n7(ёX^[zb/@QE-Я9^T$̇ i_Él!'Yh)6Rf`I(US,>KQg`z񻀲\T. 3q+b2V Cl{^ǃ^f<␽^ת#6"6+[GtI?~A--_uCmI~gfCv{εdد[u Ud9mP: @Yr2Dl7=Sn)Gg_C}Na݃T tyZԐ~D11tpƁ?|vZS4 ˑ GJw#xq9>KjWS U!M>g77)Xq0rpIlR 2 ~ _wʊJ0iQN6? sOM+h5)MrO]ʴK3Q(GMH#.40wzM kdhØm(o(ySnSef4bUOX&9,X^pUy {ϞN߼}4bupL>J;^Ѡ8`G[v-(;cV34l><KIܯ ~c}zG/)ϳ5_),Y `hj!nȱTrboCC7:Q$έ&ޟ uYJa4+#oGZe8p'vbNv)ArUr/r1h3X0ʥ}UhvHwEd)7a-&veED3bU+a뚑dCA/t/G}EmulQJߺcR*0U[2`{|ښYgT-<=.߈U0t?F3z ]jV©k>I}:jȘ~kG}YAfѫZUi l'84 R+h.rY$3䄪eVdo7ÑSz93> $ŗIe3arBc7o4Ck !X37"ɽےolf3߭"&kSTVZwd\)@9^圇aj2U $;HnVQR2ah+R"Ev=È[NrQ Xg+tk ivn<Kmi 퐃L@Z(# 8|hgx"K^%ʈcv?G* 2߲~mdF\:;(I\pzu5~\N-[oC4?`Bs \=ܦCt7Б0f <t3|g[vD`3t:maF4ug:c/Zd| DZ6˨Hă-wXS4t`)A=M4ꀍeZV^4-1ɠ + t54'l&D1 #miBp?k`": `>b˙/ڦM4!K߿ c,MP4~AL\6V&Ep!:mi\ Qm:xy_, qoS1gZǼ%iFuԁѴoDp/ :.Pp%z8 " &.0M2f4b8 ɨ8M4{Za468æ^BӲ|k{ifZ4*ӆ~.FZu|e% ?=NsxP9sZ^5ۭZ6ϩl)흐f%ܱisG`; `͞V<8~;|mܵU޹wn%??k׭0P[<]}Vo8=@ڒ[>:YqYo19'nud^qזݽfk(ĕ>֛ Snq8>, T3



 
      Title: Rice with black beans & corn
 Categories: Low-fat, Low-cal, Vegetables, Side dish
      Yield: 10 Servings
 
      1 c  Water
    1/2 c  Long-grain rice, uncooked
      1 c  Chopped plum tomato
      1    (4.5 oz)can chopped green
           .chiles, drained
      1    (15 oz) can black beans,
           .drained
      1    (10 oz)pk frozen whole-
           -kernel corn, thawed
    1/3 c  Chopped green onions
      2 tb Chopped fresh cilantro
 
  Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
  rice. Cover,reduce heat, and simmer 20 minutes or until rice is
  tender and liquid is absorbed. Stir in plum tomato, chopped green
  chiles, black beans, corn, chopped green onions, and chopped fresh
  cilantro. Cook over medium heat, stirring constantly, until mixture
  is thoroughly heated.
 




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Recipe ID 52124 (Apr 03, 2005)

]iw۶\ 9oۜ7Ej{$Nl7]$w$JM 3f ׃_N&"ӋG'u?~~v>~B,Vw^{eOH]w>KM/R,^cmNBC8J^٘i?"Ȧmh3ٛVȲ#;#x"h"VEڳ" `qURfy id,+Pk@4ϭ/,E4sk>YXszwQkB3zg &"zSY֣Gg:C#> ͈YYXߗJ l%S+ёOx&BX,@vEԐH OX^Kma_>YLԕ7vlw,P%ܤzP¦,)">U]T V…5EZ.vt)+Qe .5!jB25@ '{9$x(~0.^;1iLF=nSc2rdJ#y& j N^nGE^'hAh/ȧgً8t5x-?^z>㯳kk6/+,*^ųY|E;ԣO٣c +l^WFK/KnFV$&o[Q?4ojo4 wǩHRiڟ-\Qwm+ςm+>>O{'^M~>k9ov/ LojW?tգ@;%K .H Ϗs>ܻzSlQ{(jKC{HrzJ޷߻C;SP-;pM53ÖZ4V!o\ >og|x9~E).G7E ]( 0ʘ{oy7$ zhc|\xy!H9.ddiR䟑+-}2T\CΧftBNn1U.Vd{=*,$[7OxH4hH}NILǛEN3-m9N*ĀYU0cth_]]`D[wLIBWR; (Cden>?=Ͼ@i>?;_]f믿앖wkb!V\VAtFOy#`LC%p,C\̩ʠdDF'}lf1)Ktj2R:1aS2c{)4(~qr63AcϠN %>t| VO[ eg$bz.]d/gIYeNu9 d߫q{'O3h%6p=Dη~`TYJ l>)?8'eJR@-9e}( n7(ёX^[zb/@QE-Я9^T$̇ i_Él!'Yh)6Rf`I(US,>KQg`z񻀲\T. 3q+b2V Cl{^ǃ^f<␽^ת#6"6+[GtI?~A--_uCmI~gfCv{εdد[u Ud9mP: @Yr2Dl7=Sn)Gg_C}Na݃T tyZԐ~D11tpƁ?|vZS4 ˑ GJw#xq9>KjWS U!M>g77)Xq0rpIlR 2 ~ _wʊJ0iQN6? sOM+h5)MrO]ʴK3Q(GMH#.40wzM kdhØm(o(ySnSef4bUOX&9,X^pUy {ϞN߼}4bupL>J;^Ѡ8`G[v-(;cV34l><KIܯ ~c}zG/)ϳ5_),Y `hj!nȱTrboCC7:Q$έ&ޟ uYJa4+#oGZe8p'vbNv)ArUr/r1h3X0ʥ}UhvHwEd)7a-&veED3bU+a뚑dCA/t/G}EmulQJߺcR*0U[2`{|ښYgT-<=.߈U0t?F3z ]jV©k>I}:jȘ~kG}YAfѫZUi l'84 R+h.rY$3䄪eVdo7ÑSz93> $ŗIe3arBc7o4Ck !X37"ɽےolf3߭"&kSTVZwd\)@9^圇aj2U $;HnVQR2ah+R"Ev=È[NrQ Xg+tk ivn<Kmi 퐃L@Z(# 8|hgx"K^%ʈcv?G* 2߲~mdF\:;(I\pzu5~\N-[oC4?`Bs \=ܦCt7Б0f <t3|g[vD`3t:maF4ug:c/Zd| DZ6˨Hă-wXS4t`)A=M4ꀍeZV^4-1ɠ + t54'l&D1 #miBp?k`": `>b˙/ڦM4!K߿ c,MP4~AL\6V&Ep!:mi\ Qm:xy_, qoS1gZǼ%iFuԁѴoDp/ :.Pp%z8 " &.0M2f4b8 ɨ8M4{Za468æ^BӲ|k{ifZ4*ӆ~.FZu|e% ?=NsxP9sZ^5ۭZ6ϩl)흐f%ܱisG`; `͞V<8~;|mܵU޹wn%??k׭0P[<]}Vo8=@ڒ[>:YqYo19'nud^qזݽfk(ĕ>֛ Snq8>, T3