Rice with black beans & corn
Wms7E|(@K8h!M`&#>wEt54O'>Zu&M7-B>9םwo^m! ccCBqm_j@:YE? ӪE&Jm3I =l* FQU'F94F&RO* ܒ0a4c[61?GaLf~ #p #X:ʄAT18t-)0M"֧ybH'VrF h`#nn4WL0ET V< =[Fnºnl(S(ܪS27nvrVCi¼=,ⴁiCiGJn8n*QOazT`"n?Ïo2}/X&fĹx.1̞ۙ,3o#dϖdTlkϷ/_T&1xKJ6vA>Pלȍ[;4R&{Q<`16@2|P,&/ff$Ԧ˶Ys\(LL;m ̢CzMY ZPr4ٽz3:`r<s2j}x{ARs}yhzVjSV_w f}SE'Bv2<˙@aQk`*m;&ƇKpg0>o>xC:9nj>a#HK#Gis[sytwuO}y|!{J_/Ϟ;{6aחj]Ƈ{[ʢ/RU\.K],o\u4΋ײIݲ2Mw,j-k[s֝e[JtmwkƊͶta#yW-{9G߮PЮWsS(nnİk3"Y&_v7@ō:ᕻC9 ^^_nSd4EaB51D\_BG ܬXr5#3a^|Gg;pq5f25l&25N#e/[` Ɗfji;Y{RʛYhxJmTDN䀊55jcBS)`v> Z@vجk!ͲAro?KPd&ރ_pˁ?XAnYA-Ch$)C1S, [y{]Y]ҨVAYc˔]ˋRl5ؘ] [Wf.<ϋ[f{O5 s`dZ $Tm\@T@mD=!+ØYjPBs.H鴊N5K{B?T1U6 e\lԁ>1ZLM5^-e7;z,o|X.thҤYS

Wms7E|(@K8h!M`&#>wEt54O'>Zu&M7-B>9םwo^m! ccCBqm_j@:YE? ӪE&Jm3I =l* FQU'F94F&RO* ܒ0a4c[61?GaLf~ #p #X:ʄAT18t-)0M"֧ybH'VrF h`#nn4WL0ET V< =[Fnºnl(S(ܪS27nvrVCi¼=,ⴁiCiGJn8n*QOazT`"n?Ïo2}/X&fĹx.1̞ۙ,3o#dϖdTlkϷ/_T&1xKJ6vA>Pלȍ[;4R&{Q<`16@2|P,&/ff$Ԧ˶Ys\(LL;m ̢CzMY ZPr4ٽz3:`r<s2j}x{ARs}yhzVjSV_w f}SE'Bv2<˙@aQk`*m;&ƇKpg0>o>xC:9nj>a#HK#Gis[sytwuO}y|!{J_/Ϟ;{6aחj]Ƈ{[ʢ/RU\.K],o\u4΋ײIݲ2Mw,j-k[s֝e[JtmwkƊͶta#yW-{9G߮PЮWsS(nnİk3"Y&_v7@ō:ᕻC9 ^^_nSd4EaB51D\_BG ܬXr5#3a^|Gg;pq5f25l&25N#e/[` Ɗfji;Y{RʛYhxJmTDN䀊55jcBS)`v> Z@vجk!ͲAro?KPd&ރ_pˁ?XAnYA-Ch$)C1S, [y{]Y]ҨVAYc˔]ˋRl5ؘ] [Wf.<ϋ[f{O5 s`dZ $Tm\@T@mD=!+ØYjPBs.H鴊N5K{B?T1U6 e\lԁ>1ZLM5^-e7;z,o|X.thҤYS
Rice with black beans & corn
  Rice    Beans    Corn    Low Fat    Vegetables    Side dish  
Last updated 10/4/2011 8:20:13 PM. Recipe ID 52124. Report a problem with this recipe.
Wms7E|(@K8h!M`&#>wEt54O'>Zu&M7-B>9םwo^m! ccCBqm_j@:YE? ӪE&Jm3I =l* FQU'F94F&RO* ܒ0a4c[61?GaLf~ #p #X:ʄAT18t-)0M"֧ybH'VrF h`#nn4WL0ET V< =[Fnºnl(S(ܪS27nvrVCi¼=,ⴁiCiGJn8n*QOazT`"n?Ïo2}/X&fĹx.1̞ۙ,3o#dϖdTlkϷ/_T&1xKJ6vA>Pלȍ[;4R&{Q<`16@2|P,&/ff$Ԧ˶Ys\(LL;m ̢CzMY ZPr4ٽz3:`r<s2j}x{ARs}yhzVjSV_w f}SE'Bv2<˙@aQk`*m;&ƇKpg0>o>xC:9nj>a#HK#Gis[sytwuO}y|!{J_/Ϟ;{6aחj]Ƈ{[ʢ/RU\.K],o\u4΋ײIݲ2Mw,j-k[s֝e[JtmwkƊͶta#yW-{9G߮PЮWsS(nnİk3"Y&_v7@ō:ᕻC9 ^^_nSd4EaB51D\_BG ܬXr5#3a^|Gg;pq5f25l&25N#e/[` Ɗfji;Y{RʛYhxJmTDN䀊55jcBS)`v> Z@vجk!ͲAro?KPd&ރ_pˁ?XAnYA-Ch$)C1S, [y{]Y]ҨVAYc˔]ˋRl5ؘ] [Wf.<ϋ[f{O5 s`dZ $Tm\@T@mD=!+ØYjPBs.H鴊N5K{B?T1U6 e\lԁ>1ZLM5^-e7;z,o|X.thҤYS



 
      Title: Rice with black beans & corn
 Categories: Low-fat, Low-cal, Vegetables, Side dish
      Yield: 10 Servings
 
      1 c  Water
    1/2 c  Long-grain rice, uncooked
      1 c  Chopped plum tomato
      1    (4.5 oz)can chopped green
           .chiles, drained
      1    (15 oz) can black beans,
           .drained
      1    (10 oz)pk frozen whole-
           -kernel corn, thawed
    1/3 c  Chopped green onions
      2 tb Chopped fresh cilantro
 
  Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
  rice. Cover,reduce heat, and simmer 20 minutes or until rice is
  tender and liquid is absorbed. Stir in plum tomato, chopped green
  chiles, black beans, corn, chopped green onions, and chopped fresh
  cilantro. Cook over medium heat, stirring constantly, until mixture
  is thoroughly heated.
 




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Recipe ID 52124 (Apr 03, 2005)

Wms7E|(@K8h!M`&#>wEt54O'>Zu&M7-B>9םwo^m! ccCBqm_j@:YE? ӪE&Jm3I =l* FQU'F94F&RO* ܒ0a4c[61?GaLf~ #p #X:ʄAT18t-)0M"֧ybH'VrF h`#nn4WL0ET V< =[Fnºnl(S(ܪS27nvrVCi¼=,ⴁiCiGJn8n*QOazT`"n?Ïo2}/X&fĹx.1̞ۙ,3o#dϖdTlkϷ/_T&1xKJ6vA>Pלȍ[;4R&{Q<`16@2|P,&/ff$Ԧ˶Ys\(LL;m ̢CzMY ZPr4ٽz3:`r<s2j}x{ARs}yhzVjSV_w f}SE'Bv2<˙@aQk`*m;&ƇKpg0>o>xC:9nj>a#HK#Gis[sytwuO}y|!{J_/Ϟ;{6aחj]Ƈ{[ʢ/RU\.K],o\u4΋ײIݲ2Mw,j-k[s֝e[JtmwkƊͶta#yW-{9G߮PЮWsS(nnİk3"Y&_v7@ō:ᕻC9 ^^_nSd4EaB51D\_BG ܬXr5#3a^|Gg;pq5f25l&25N#e/[` Ɗfji;Y{RʛYhxJmTDN䀊55jcBS)`v> Z@vجk!ͲAro?KPd&ރ_pˁ?XAnYA-Ch$)C1S, [y{]Y]ҨVAYc˔]ˋRl5ؘ] [Wf.<ϋ[f{O5 s`dZ $Tm\@T@mD=!+ØYjPBs.H鴊N5K{B?T1U6 e\lԁ>1ZLM5^-e7;z,o|X.thҤYS