Rice with black beans & corn
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]iw۶\ 9o7%j{gqRg$mz| `CDɲܢ)rqy3(zëGd"㈼z!q\{<cJ=zLLw=o6f͚s]MwY8n\Ql)v#8dʲY!!Hf(w7d\֟YjCc˽2*WK'Yl#AGˌV-zQ)|bb%U2fzy0a1=T^9ޑd 꾇頯U\5E'܃huFCfb#vs{S!"d?fO8S!vRzXxLrASS#ƻвҥ4r vVm~xf\N .&9"#}DR3㪤Nq]AS }R@0F r!{),\FHČ&s2c?ޮ7{#[=KrrN*u$4F|Q)J";RCu XtɠuѶȹ-"a1 ki2vt}B E{6n_|v2>k=,L>$<w |ݿO-Q{d'GYC~6?{>q${yĞ?=z`Os1c YI8 C?kOngG$<}DE9C9UM%!@?-Uۡ]BUs:C,f<ǿ}&f3~җ/.߽?~:y}}pbv;}O? QҠԀyo.X6A @vG;xjɓq~ i^Q9qvsI_(BV+P7Τvv{tt?vg7/i=׃y|?)QV=l=p_"Xf|K/5ƅL1K+r9/fTjk(ą˓9FEGݳ˫e&>b-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`Df7Li–[ hCden>_=ȾAi>;gߒSf믿픖w+aǡ$h+z :0frs!D.$!b:s+*(Y>jY}ˁ XדޠZNQWZj]Vx7ĺfe,pDʺbH6씋"G]8TϺ6HˡDҥFg>$B͹V͋[DjjK ń5i:-f :6).@Ksޞ>v{ڛ 0´YI9r > ?4Lq*ѐO`LuE?+!W+p])߾**De8t<'<5og<ΗjN%Ӛ土N;Sig)4* P64!X2{ΚüUԪ5V'+K B^ cRNu҈U=a?0ٰQxe⼞?h=}>|y|t}yTߢpN;:rbLxYiΜ°-s>Jh86s^.afrW;$0͕9vy2v= ~{T-BtOtc2ӽe# >JR5%5"\%D8V{Ļ=Y겔[:enaFF~-ߖ0ap"N/rKlSR$"+r>dh3>*4vi;"2oz"]әJ!6}تfd&T0(cD6(m [[vRJU6pKFH>EJĈR~>y=Jc 0=5] DTjN-$\HaTSŜ%۫8ۂ:~,#e?DLKMT(z=\7Q@ZAXvp؏ؘ%'ԕ/.*f`cWMxX<,%̈́Y ^,&ިީa=ag-YY 6z<#:bBb;E5iثun&ԙۨ0\xkڢAP•s:ZH2mIJ^CdaF\Vq9H9/~s]layvAb vOn} kG >HqҡW2(2XOʂG̷fX 8nUUo^}wQ } ;!] vRjd>\&;,IZp5Πlv7q9ql  p(Z>Zz]AGØ'O9uֱl672kWa41g,W d1"5!L,LmX '>†:iFC`83eIgS Y}imDxbhZiT9Wľ#P|f gͯRe&Zh ` rFLZj H Sii@q}E6 @՗D]@l7dr>6c,#:>Br452&-$;6G&@Z6ND&fm9>D!SAi ypH> NU}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLEsM|oPfI2x0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f93@-1+rimXLfl7,sxIm + 3 miB؄Ei[8r..Mu0Ѳſ͎3FV;s"A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1 KBl{ :ef&ޭ 9G -c--Ӊ_i&Y%u}Pi>fVu-0iF"&}4ҲiVq\lKuo-OFhkh Qr3qA<{{)c2&ީmp<42{-LP#`45=K2m`>#Bzq6WCĜDϲ vLi9X ~@lޥEEbq6LIF~:oߒ] ~gᜋ< h916 hgDRBhKشxAg F&q.qS752҇(HI+ ~4wї~s֖͸`Vm-h_}Á
Rice with black beans & corn
  Rice    Beans    Corn    Low Fat    Vegetables    Side dish  
Last updated 10/4/2011 8:20:13 PM. Recipe ID 52124. Report a problem with this recipe.
]iw۶\ 9o7%j{gqRg$mz| `CDɲܢ)rqy3(zëGd"㈼z!q\{<cJ=zLLw=o6f͚s]MwY8n\Ql)v#8dʲY!!Hf(w7d\֟YjCc˽2*WK'Yl#AGˌV-zQ)|bb%U2fzy0a1=T^9ޑd 꾇頯U\5E'܃huFCfb#vs{S!"d?fO8S!vRzXxLrASS#ƻвҥ4r vVm~xf\N .&9"#}DR3㪤Nq]AS }R@0F r!{),\FHČ&s2c?ޮ7{#[=KrrN*u$4F|Q)J";RCu XtɠuѶȹ-"a1 ki2vt}B E{6n_|v2>k=,L>$<w |ݿO-Q{d'GYC~6?{>q${yĞ?=z`Os1c YI8 C?kOngG$<}DE9C9UM%!@?-Uۡ]BUs:C,f<ǿ}&f3~җ/.߽?~:y}}pbv;}O? QҠԀyo.X6A @vG;xjɓq~ i^Q9qvsI_(BV+P7Τvv{tt?vg7/i=׃y|?)QV=l=p_"Xf|K/5ƅL1K+r9/fTjk(ą˓9FEGݳ˫e&>b-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`Df7Li–[ hCden>_=ȾAi>;gߒSf믿픖w+aǡ$h+z :0frs!D.$!b:s+*(Y>jY}ˁ XדޠZNQWZj]Vx7ĺfe,pDʺbH6씋"G]8TϺ6HˡDҥFg>$B͹V͋[DjjK ń5i:-f :6).@Ksޞ>v{ڛ 0´YI9r > ?4Lq*ѐO`LuE?+!W+p])߾**De8t<'<5og<ΗjN%Ӛ土N;Sig)4* P64!X2{ΚüUԪ5V'+K B^ cRNu҈U=a?0ٰQxe⼞?h=}>|y|t}yTߢpN;:rbLxYiΜ°-s>Jh86s^.afrW;$0͕9vy2v= ~{T-BtOtc2ӽe# >JR5%5"\%D8V{Ļ=Y겔[:enaFF~-ߖ0ap"N/rKlSR$"+r>dh3>*4vi;"2oz"]әJ!6}تfd&T0(cD6(m [[vRJU6pKFH>EJĈR~>y=Jc 0=5] DTjN-$\HaTSŜ%۫8ۂ:~,#e?DLKMT(z=\7Q@ZAXvp؏ؘ%'ԕ/.*f`cWMxX<,%̈́Y ^,&ިީa=ag-YY 6z<#:bBb;E5iثun&ԙۨ0\xkڢAP•s:ZH2mIJ^CdaF\Vq9H9/~s]layvAb vOn} kG >HqҡW2(2XOʂG̷fX 8nUUo^}wQ } ;!] vRjd>\&;,IZp5Πlv7q9ql  p(Z>Zz]AGØ'O9uֱl672kWa41g,W d1"5!L,LmX '>†:iFC`83eIgS Y}imDxbhZiT9Wľ#P|f gͯRe&Zh ` rFLZj H Sii@q}E6 @՗D]@l7dr>6c,#:>Br452&-$;6G&@Z6ND&fm9>D!SAi ypH> NU}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLEsM|oPfI2x0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f93@-1+rimXLfl7,sxIm + 3 miB؄Ei[8r..Mu0Ѳſ͎3FV;s"A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1 KBl{ :ef&ޭ 9G -c--Ӊ_i&Y%u}Pi>fVu-0iF"&}4ҲiVq\lKuo-OFhkh Qr3qA<{{)c2&ީmp<42{-LP#`45=K2m`>#Bzq6WCĜDϲ vLi9X ~@lޥEEbq6LIF~:oߒ] ~gᜋ< h916 hgDRBhKشxAg F&q.qS752҇(HI+ ~4wї~s֖͸`Vm-h_}Á



 
      Title: Rice with black beans & corn
 Categories: Low-fat, Low-cal, Vegetables, Side dish
      Yield: 10 Servings
 
      1 c  Water
    1/2 c  Long-grain rice, uncooked
      1 c  Chopped plum tomato
      1    (4.5 oz)can chopped green
           .chiles, drained
      1    (15 oz) can black beans,
           .drained
      1    (10 oz)pk frozen whole-
           -kernel corn, thawed
    1/3 c  Chopped green onions
      2 tb Chopped fresh cilantro
 
  Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
  rice. Cover,reduce heat, and simmer 20 minutes or until rice is
  tender and liquid is absorbed. Stir in plum tomato, chopped green
  chiles, black beans, corn, chopped green onions, and chopped fresh
  cilantro. Cook over medium heat, stirring constantly, until mixture
  is thoroughly heated.
 




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Recipe ID 52124 (Apr 03, 2005)

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