Title: Rice with black beans & corn
 Categories: Low-fat, Low-cal, Vegetables, Side dish
      Yield: 10 Servings
 
      1 c  Water
    1/2 c  Long-grain rice, uncooked
      1 c  Chopped plum tomato
      1    (4.5 oz)can chopped green
           .chiles, drained
      1    (15 oz) can black beans,
           .drained
      1    (10 oz)pk frozen whole-
           -kernel corn, thawed
    1/3 c  Chopped green onions
      2 tb Chopped fresh cilantro
 
  Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
  rice. Cover,reduce heat, and simmer 20 minutes or until rice is
  tender and liquid is absorbed. Stir in plum tomato, chopped green
  chiles, black beans, corn, chopped green onions, and chopped fresh
  cilantro. Cook over medium heat, stirring constantly, until mixture
  is thoroughly heated.