Title: Rice pudding w/raisins
 Categories: Desserts, Low-cal, Low-fat
      Yield: 9 Servings
 
      1 qt 1% low-fat milk
    1/2 c  Uncooked long-grain rice
    1/2 c  Raisins
      1 lg Egg
           Whites from 2 large eggs
    1/2 c  Granulated sugar
      1 c  Evaporated skim milk
  1 1/2 ts Vanilla
           Nutmeg
 
     1. In large, heavy saucepan,combine milk, rice, and raisins; bring
  to a boil over medium-high heat. Reduce heat and boil gently,
  uncovered, 20 minutes, stirring often, until rice is almost tender.
  2. Meanwhile, in medium bowl, whisk egg, egg whites, sugarand
  evaporated milk until blended. 3. Gradually add rice mixture,
  stirring constantly. Stir over low heat about 3 minutes, or until
  mixture is slightly thickened. Remove from heat and stir in vanilla.
  4. Pour into a shallow 6-cup dish or individual dessert glasses.
  Serve warm or cold, sprinkled with nutmeg.
  
     Per 1/2 cup serving: 190 cal, 9g pro, 34g car, 2g fat, 9% cal from
  fat, 30mg chol, 122mg sod.