Rice Crust Pizza With Kielbasa
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Rice Crust Pizza With Kielbasa
  Rice    Crust    Pizza    Low Fat  
Last updated 10/4/2011 8:20:09 PM. Recipe ID 52048. Report a problem with this recipe.
Wms7E|(@K;P@0)Pd;Eqi{W:&m&IVgo{oڽg(I:W/{?jr;E^^B}ՒggNNQ-C{G ΁QtCOYZCܬ6WI,Tc qILŰh1 lXKh[ <]|Th&כe xk`ͮ41OPQnz=ƈ\I7R\#E J{u Q\3EB6yɀFb!F h`!#vld4ߘ`T.Yy*gtm NY \LrNE?ZnrFCY̜=R%,䴁iCIGo9n9)b5E G ?xNDH)p`%맫Jݹp~=f8$bHCfvt 2c7\1iM}:fi>3wto*.ȇjTY?Lͽqy1dT0X "}*5[%*2{&15鲫w6wq*wLL;M $#:,FJ-#q_t:c}6nݷ[H&b2%5{ڧO{O?4ۜY 4U ؔ>>U fUf3n a'.t:OztZgG뇇ݏ(=/F,fݹ5Lw }WO7 E+RE\J/U ["EZ25/+Ӛ!KeguT)v&?6J&嚱f ,Y$J¿Ye' u  :m ?,i.Hv%N|Aj/YįxT.-ϥpm箯%W%h94 ug".qz ܬr 1!CQ1a.QEDx! 9Ry{C86y㾪{׉BK:SES



 
      Title: Rice crust pizza with kielbasa
 Categories: Low-fat, Main dishes
      Yield: 6 Servings
 
      3 c  Long-grain rice -- cooked
           And cooled
      1 tb Olive oil
      2    Egg whites -- lightly
           Beaten
    1/4 c  Parmesan cheese
           Vegetable cooking spray
      1 c  Pizza squeeze sauce
      1 c  Fresh mushrooms -- sliced
    1/4 lb Reduced fat Polish Kielbasa
           Chopped coarsely
    3/4 c  Mozzarella cheese, part skim
           Milk -- shredded
 
  Combine rice, oil, egg whites, and Parmesan cheese in a large bowl;
  mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10
  minutes. Remove from oven. Spread pizza sauce over prepared crust and
  top with mushrooms. Sprinkle with chopped Kielbasa followed by
  mozzarella cheese. Bake at 400F for 20 minutes or until crust is
  lightly browned. Serves 6. Calories per slice 372.6,
      9.0    fat grams,  21.7 % fat.
  
  




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Recipe ID 52048 (Apr 03, 2005)

Wms7E|(@K;P@0)Pd;Eqi{W:&m&IVgo{oڽg(I:W/{?jr;E^^B}ՒggNNQ-C{G ΁QtCOYZCܬ6WI,Tc qILŰh1 lXKh[ <]|Th&כe xk`ͮ41OPQnz=ƈ\I7R\#E J{u Q\3EB6yɀFb!F h`!#vld4ߘ`T.Yy*gtm NY \LrNE?ZnrFCY̜=R%,䴁iCIGo9n9)b5E G ?xNDH)p`%맫Jݹp~=f8$bHCfvt 2c7\1iM}:fi>3wto*.ȇjTY?Lͽqy1dT0X "}*5[%*2{&15鲫w6wq*wLL;M $#:,FJ-#q_t:c}6nݷ[H&b2%5{ڧO{O?4ۜY 4U ؔ>>U fUf3n a'.t:OztZgG뇇ݏ(=/F,fݹ5Lw }WO7 E+RE\J/U ["EZ25/+Ӛ!KeguT)v&?6J&嚱f ,Y$J¿Ye' u  :m ?,i.Hv%N|Aj/YįxT.-ϥpm箯%W%h94 ug".qz ܬr 1!CQ1a.QEDx! 9Ry{C86y㾪{׉BK:SES